STOP struggling with strength gains

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Science Based Fitness

Science Based Fitness

Күн бұрын

Пікірлер: 2
@livefromred9605
@livefromred9605 7 ай бұрын
Hey I want to workout for general fitness and health I thought if I just do strength full body hiit workouts 2x per week and then just walk 20 minutes per day on off days that would be enough am I right?
@ScienceBasedFitness
@ScienceBasedFitness 7 ай бұрын
Yeah, that sounds totally appropriate.
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