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👉🏻👉🏻 Are you suffering from plantar fasciitis? In this video, we will show you an effective treatment method that combines myofascial release, kinesio taping, and rehab exercises. Myofascial release is a form of manual therapy that can help to release tension in the plantar fascia and surrounding muscles, while kinesio taping can help to support the foot and reduce pain. Additionally, we will demonstrate a series of rehab exercises that can help to strengthen the muscles in the foot and ankle, which can help to prevent recurrence of plantar fasciitis. This treatment method is a comprehensive approach that can help you to achieve lasting relief from plantar fasciitis pain.
📘 VIDEO CHAPTERS
00:00 Introduction
00:10 What is plantar fasciitis/and how does it develop?
00:20 Plantar fascia anatomy
00:31 Etiology of plantar fasciitis
00:41 Mechanism of plantar fasciitis
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