BEST Heel Spur Treatment [Heel Spur Removal, Stretches & Massage!]

[@DrTomBiernacki]

POLL QUESTION: How did you get YOUR Heel Spurs? At work all day? Sports? Don't know? Let us KNOW! 🦶Thanks for subscribing!🦶 Also let us know what topics you want to hear about! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n

[@daniqirl]

Work

[@willohittizen4482]

Work.

[@lavanyaj8850]

At home standing for cooking half day made me heel spur. I have heel spur for past 3 years. It has become so much that if I stand for sometime for cooking my calf muscle starts to hurt. Pls suggest what should I do

[@Nonsense-hw9hr]

I have sever heel pain and can’t bend my toes back. in the morning I can’t walk it hurts so I walk on the outter part of my feet and soak them in warm water then stretch. My calves cramp almost everyday and are super tight. I use icy hot, ice packs, warm packs, bought better shoes for diabetics even though I’m not diabetic for support. I tape my heel since I work in my feet 10hrs a day. I use insoles and use a brace for planter fasciitis at night toes separators recently and message every day twice a day. I also got a message gun and a shock therapy pen but it hurts so I stopped I can’t handle the shock it gives any advice my heel doesn’t look swollen. M big toe does point inward but I was born that way and my toes look fat because I’m fat but are normal no bunions no gamer toes. I don’t wear high heels for 5 yrs now and I’m 5 feet 210lbs. I also suffer from sciatica pain. I also can’t bend over that’s just too painful and when I stretch I always pull my inner thighs to my private area and end up on pain meds which I really don’t want to be taking. I need help I’m young and feel like I have no hope to this pain. I do go to chiropractor, get messages, and acupuncture. I’m at a lost 😞 I never been able to bend my toes back but recently all this other stuff has happened and I can’t find relief. Please help

[@janetlaytham8991]

I was always told that my heel spurs occurred because of genetics. My paternal grandmother suffered from them and now I do because I'm a lot like her in many ways. Yet I'm taller than she was, I've had spurs off and on since my late-teens to early 20's, and the spurs/pain has always been in only one foot for me whereas Grandma had them in both feet and eventually wore orthopedic shoes for the rest of her life. She passed away in November 2004 at the age of 86. Alzheimer's disease. I'm 54 and have been suffering from a flare up for the past several weeks. Along with foot and lower leg muscles cramps. I'm 5' 8" and weigh around 187. I don't do sports anymore but I'm off and on my feet daily at my job at a newspaper office in the business office. Thank you for an informative video.

[@EMBL2011]

My notes 1. Massage plantar fascia 2. Stretch calves and hamstrings 3. Use shoes, sandles, slippers with arch support. 4. Shock wave therapy

[@TruthofDilly]

You have just changed my life!!! The pain gone! I have a spiky ball so did exactly what you said and stretched for 10 second x2 and PAIN GONE! God bless you!

[@jalenmcintyre1660]

How many months or years did you do it?

[@lindasalas7828]

Me, I climbed a steep hill and did my own surgery. Was in some pain but not bad for about 3 days. Went to see my podiatrist and he told me I had done my own surgery, so I never had to get surgery done. Pain completely healed and never suffered from it again. 👍👍👍

[@karlamrackova197]

Děkuji za Vaše srozumitelná videa. Velmi pomáhají. Přeposílám i svým přátelům. Zdravím z České republiky

[@karenlazzaro1672]

Great video! Wish I had seen it 30 years ago. 10 years ago I had to have surgery because my many bone spurs had broken off and shredded my achilles tendon. This caused many months of re-hab & therapy where I learned many of the techniques you have shown here. Unfortunately headed back to the Dr due to pain on the outside of my foot between the ankle bone and my surgery scar, hoping to get this fixed too.

[@barbieskates540]

Thank you times a million!!!! I don't have medical insurance, So my ONLY option is finding someone online to help me. Your advice is divine.

[@Davepool_TF-69]

INSOLES!!! You nailed it. Changing mine in my everyday shoes provided instant relief. Thank you!

[@theclapaolini4322]

You are excellent.l do some but now l can do more. Thank you so much. You help a lot Many thanks

[@AllisAllAboutminis]

Wow so much info ive been living with the pain on and off ack and forth between both my feet. Currently in horrible pain. Im going to try ALL of this

[@kochrpal53]

Shock wave therapy is the best option ; I had this pain for 2 years ; tried everything: after shock wave therapy the pain vanished now almost 7 years ; I don’t have any pain :

[@liurodriguez5964]

I had mine for almost 10 years on and off is horrible. Now feeling much better now after I went to the Acupuncture Specialist, bought one of the newest tennis shoes from Nike (Air0, massage, CBD Oil Concentrated, Ice.....Little by little getting in there.

[@sbhtennis]

How many sessions of shock wave did you have

[@kochrpal53]

@@sbhtennis I had 8 section but after 4 th sections felt relief

[@sbhtennis]

Did it gradually improve or did it take a few sessions . I have had 2 treatments and about the same

[@kochrpal53]

@@sbhtennis after 4th session I noticed the improvement

[@Bellanaria]

This is absolutely the best explanation of what I am experiencing. Thank you so much!!!!!!!!!

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching Favored Grace! kzbin.info/www/bejne/aKPVpWeuoMp1n7M This updated video might help further. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@timmynguyen6121]

Dude u are the best on this subject. Thank you so much. I got so much out of this video and I have seen many. What help me is sole insert, cold pack at home and foot splint at night when I sleep. But I will do more stretch and exercise now after ur video. Thanks again.

[@iluvrunning9310]

Best video I’ve watched so far! I’m in so much pain! Will follow your advice! Thanks!

[@DrTomBiernacki]

Iluvrunning, thank you for watching. These are very complex medical problems that do require specific evaluation in both physical and imaging modalities. If there is no improvement with your pain, please see a podiatrist near you for further evaluation. If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/ If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching! All best to you.

[@mitchgreen2249]

Very informative with all the ideas for heel improvement in one video. Thank you!

[@DrTomBiernacki]

Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@bootilicious1448]

Thank you so much for this video..i was almost in tears last night through the pain in my ankles and feet. My ankles are so swollen, I have heel spur, osteoarthritis in both feet, mortons neuroma, leaky veins and the tightness in my calfs is so painful. I have been given compression socks to.wear but currently the heatwave we are having here in england makes it so hot and sweaty I take the socks off. I will definitely do the things you suggest and get that biofreeze for sure. 🙏🙏

[@DrTomBiernacki]

Thanks for the great response, we hope you get some relief in England! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@steph7115]

Anything help

[@lw3269]

For the first time ever, I just looked up heel spurs on my phone yesterday, and now this is a suggested KZbin clip for me. I feel scrutinized.

[@DrTomBiernacki]

Haha same thing just happened for me with pizza ovens 😂

[@nanthinanthakumar4850]

Thank you for this informative video. I was suffering with severe pain in my heel for more than 4-5 months and finally I met an orthopedic dr took medication for a week with some pain killers and gel. Again after two weeks the pain occurs. I do hot water massages and that eases the pain. I’ll try these massages too. Thank you.

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@mikes7654]

Heel spur ( right heel only ), is SO frustrating…. Especially as a runner ( to which I haven’t done for awhile due to the heel spur)….!! Thanks for the video….

[@LokahSamstahSukhinoBhavantu]

Did/do you have pain in ur right knee too?

[@mikes7654]

@@LokahSamstahSukhinoBhavantu Left knee only…. That is due to almost bone in bone ( cartilage issue )…

[@LokahSamstahSukhinoBhavantu]

Okay, Right heel & left knee. It's been a year that I'm strugglin with the pain in my right heel nd right knee. I hope, I get rid of it soon. So do you if you haven't yet. :)

[@hualani6785]

Wonderful videos! This Doc is very good! Knowldgeable, current & empathetic. TYVM 4 sharing your expertise. Been living w/ approx 4mm spur on left foot for over a decade. Really appreciate updated info! Im guessing 1/2021 is most recent here. I needed additional stretching ideas, since I do stretches before going to bed, but little insidious bugger always wakes me up! Iʻm also going to seek out your shoe insert recommendations. Orthopedist just wants to cut the plantar fascia: albeit Im always hesitant to have elective surgery (Had many, including orthos, so thats likely how spur began to grow.)

[@bitsangabi9785]

Thanks very much for the information. I have calcaneal spurs on both heels. Its more sharp and prominent on the right. It is more painful in the morning when I wake up i will keep doing these exercises and I hope they will help me. I just started this morning and after messaging with ice I was relieved. Thanks keep on posting those videos to assist us

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@nalini321]

Same as the above told even iam having in my both heels left one is bothering more i wear docter slippers will it help for my pain iam wearing it frm 5 years when the pain started please give me reply iam not having medical insurance and iam 55 years old and 94 kgs

[@joannhanscom9197]

I have post polio syndrome. I now have a small bone spur, and planter fasciitis. You should mention post polio people too.Thank you so very much ! I am now in PT. and doing all your stretches. God bless you !!!

[@ratan012]

Awesome. You covered everything. Thank you

[@DrTomBiernacki]

We appreciate you watching and contributing Ratan! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@agneschivangamanhambo439]

Thank you so much. I really need this for a relative who has a heel/bone spur. This is great news to us.

[@kochrpal53]

Try shock wave therapy ; it helped me

[@DrTomBiernacki]

You are a great fan, and we appreciate you Agnes! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@DrTomBiernacki]

This updated spur video might help!

[@jjzim7267]

Thank you so much! This was so informative and thorough. I have been suffering with a heel spur for almost 2 years and have had about 5 cortisone injections and they did nothing. I will try these. 🙏🏻

[@DrTomBiernacki]

We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@josephinepiccinich4254]

Change your diet.

[@jjzim7267]

@@josephinepiccinich4254 I live a vegetarian/plant-based diet. Assumptions aren’t always warranted.

[@chadp4001]

Why not get it removed in surgery

[@jjzim7267]

@@chadp4001 My podiatrist said only 5-10% of cases require surgery. He felt the best way was to do cortisone shots and physical therapy.

[@jacksneed123]

Please do more videos like this! I have so many heel issues

[@DrTomBiernacki]

Absolutely!

[@DrTomBiernacki]

Hope you feel better soon!

[@vikkinusser2108]

EXCELLENT video! So informative and helpful! Thank you!!

[@DrTomBiernacki]

Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content. If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan and we really appreciate you watching!

[@hatimdaham1810]

Thanks doctor I do what you say now I’m getting very good my foot God bless you I do every day spikes ball and roll ball the best

[@DrTomBiernacki]

We appreciate you watching and contributing Hatim! kzbin.info/www/bejne/aKPVpWeuoMp1n7M This is our updated 2022 video on heel spurs, hope it helps! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@nitishpilla]

Very good information, one minor technical issue is the subtitles are covering some exercises...

[@dawnmariejudell4207]

Ive done prolotherapy 3 times..cortizone once...foot casts...electric patches..but brilliant video I will start with spiky ball next this video is so helpful

[@kochrpal53]

Try shock wave therapy : it help

[@dalva72]

Thank you! I'm going to try these suggestions now.

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@sheilamaygastar9431]

Thank u this is so helpful ive been offwork for 8 months bcoz of severe platar fascitis and large heel spurs.I had steroid injection,special insole from podiatrist and undergone shockwave treatment too😤

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@MabintyKamara-r2v]

My heel has been cut by a sharp instrument how can i get a doctor that will treat its

[@jyo1021]

Awesome video!! Glad I discovered this channel! Thank you very much!

[@cynthiacullen9695]

Well you have helped me understand more then my Podiatrist . I have been so frustrated I can’t stand it . This heel pain from my spur is causing me so much discomfort. Thanks for a great video and I will start to treat it like you said .

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@majdis9772]

Great great info , thank you.. but is it possible to use a massage gun that vibrate instead of the shock wave therapy?!!

[@Thispersonaintimportant]

“You don’t have to go this big” me relieved I don’t need to buy big shoes 😮‍💨😭 thank you so much for this video too

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching Stephanie, we wish you the best and hope you are doing great!. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@michaelcharlesthearchangel]

By your 40s, you should be doing arch exercises using a 2×4 and the top of a door 6-7 ft. door. You put your arch on top of the 2×4 and scooch your arch along the edge the 2×4. You can prevent heel spurs.

[@thisoldbag8336]

Great video, thanks. A lot of options for this problem I started having. I guess these exercised won't help if you have a hard pea sized calcified tissue moving around the back of the heel, likely need surgical removal?

[@DrTomBiernacki]

Wow, thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos. It is hard to say without a specific evaluation in these cases. If possible, we would really appreciate a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@WikiHealth]

Thank you

[@DrTomBiernacki]

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!

[@harbanssingh1535]

Very valuable information thank you so much Dr!

[@TheGroovies27]

I'm suffering so much, I hope this video helps me

[@rajkumaribatheja3722]

Very informative video..helpful

[@naziaafreen3174]

Very helpful 👌video. Thanks a lot 🙏💓

[@DrTomBiernacki]

Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content. If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan and we really appreciate you watching!

[@gladisg6223]

Great video ! Thanks !

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching Gladis! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@massimoscibilia1664]

Complimenti per il suo lavoro, io purtroppo e da 10 mesi che ne soffro e non riesco a più a correre ed a camminare allungo . Comunque fatti tutti questi tentativi più onde durto più infiltrazioni ma il dolore persiste🤦

[@Dinglebearrie]

This is amazing content. Thank you so much!!

[@DrTomBiernacki]

You are amazing thank you so much, I really appreciate you ❤️🙏😊

[@Brick_dont_hit_back]

I suffering hill pain,working full time in safety boots can't wear anything else(health and safety)is like torture 8h 5× a week what can I do??

[@marzenap1179]

I can’t walk much, have x-tray and my ortopedic doctor is not helping much. Please help me. Thank you

[@sreejak3753]

This vedeo very usefull for me thank you so much sir but my doubt where we get this types of ball

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@DDLTex]

I have been working with heel spur, so much pain

[@asdfghjklo]

I cured it with lower back strengthening and flexibility exercises.

[@bevonviechweg7891]

I want to say thank you thank you thank you You are great

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@osahonaigbe234]

That's my pain I give God the glory Amen and Amen 🙏

[@francesh1903]

Very helpful thank you 😊

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@aleydasosa1134]

I think I got it from walking with flat shoes at work. Thanks for this video,so helpful !🙌

[@DrTomBiernacki]

Thanks for the great response Aleyda! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@phoengo6647]

@@DrTomBiernacki to

[@MohammadRezaJoudaki]

Thanks

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@swarnamayur9039]

Thank you so much

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@pelin2343]

i think i have it, since i have a painful pain in my heel but the thing is im 13 and not even overweight so what does that mean

[@williamhill7312]

Great video

[@DrTomBiernacki]

We appreciate you watching and contributing William! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@beverlybowen9546]

Thanks for sharing

[@DrTomBiernacki]

Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content. If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan and we really appreciate you watching!

[@yeanislife1950]

Can we use reflexion sandals??

[@SportaTiffany]

I stretch out my foot, i have tried rolling a tennis ball under my foot but right when it gets to the heel pad, it causes extreme pain, ice, heat, creams, etc. I can't afford to go to the doctor or podiatrist. Not sure what else to do...

[@clarence_illust]

Same I need help

[@idasanders6394]

Ok

[@edthoreum7625]

Get better shoes and dr. Scholl's heel pads, & heel sleeves . Change shoes everyday and keep the massage going

[@amuthasaravanan6296]

Excellent, thanks 😊

[@DrTomBiernacki]

Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@AzizAbwah]

Valuable advices I’m gonna follow your advices ( I am 29 and I have heel spur can you believe it?

[@kristavideos4391]

does it get better

[@4UStevePerry]

Have you ever heard of spurs on top of feet near sinus tarsi? I'm on my feet a lot started wearing custom made orthotics at 30 because of a heel spur and plantar fasciitis. I'm now 62 and have a lot of spurs. I also have pain in ankles. The doctor talked me I to his orthotics and I feel worse. Went to another pod. Doc. He told me I have sinus tarsi syndrome. Gave me injections I was good for awhile now I'm back and left foot hurts bad especially my ankles. Doctor took essays of feet. Waiting for a call back. I can't work more then two days in a row because of the pain. He said I may need surgery. He also sees a joint in ankles that looks fused together just the left. I get pain in both feet though

[@valleyhavenfamilyschool8951]

Hi, I just found this video, so I haven't yet rabbit-trailed all your resources...getting ready to right now. Anyway, since I haven't yet watched any of your other videos, I have a question. I have both front and back heel spurs, Achilles' tendonitis, past plantar fasciitis. In January, my podiatrist did surgery on my left foot/lower leg. He removed my rear heal spur, lengthened tendon (or hamstring??). I was booted and non-weightbearing for 6 weeks then weightbearing in a boot for several weeks. After surgery I had issues with lots of nerve pain, and currently, after 8 months my foot and heel are still numb, and some weird issues with nerve pain. My right leg right now has some pretty bad Achilles' tendonitis and I am facing more surgery. I am 64 years old, a retired RN, yes overweight (205 lbs). I am very frustrated. All the pain has caused a very sedentary life and I want to be more active than I am able. I'm going to try the things you recommend in this video. You mostly reference plantar fasciitis, but right now mine is more Achilles' tendonitis. Are the recommendations still the same? Should I second guess a second surgery or would it be a benefit? The first surgery gave me some better range of motion in my left foot but at the expense of all the negative side effects.

[@jyotio9feb]

awesome explaination

[@CHIKECHIGBO-st9em]

🦶 thank for sharing ❤

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@CutesyBubblez]

Lots of great advice here

[@hengkyselutan8834]

Very helpful ❤

[@DrTomBiernacki]

Hengky Selutan, thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

[@TheMasterOfShadows]

I have question for anyone with this problem. What about if you have a connective tissue disease?

[@myrnaescamilla2416]

Very informative!!! Thank you!

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@santharamachandran2427]

good tips.

[@ganesanmuthiganesanmuthi5356]

How do i solve my burning sensation ony both sokes of my foot. Icant wear shoes fue to that burning what us your treayment and advice.

[@lynnmcquillan2338]

Thankyou / I’m a cater for two other people & have to keep myself going ! 🥰👍🙏

[@DrTomBiernacki]

😊❤️🙏

[@DrTomBiernacki]

You are amazing thank you so much!

[@NRGhealer]

Grapeseed extract worked quickly for me, my son, and my sister. Took about a week to fix them.

[@steph7115]

How many times a day did you take the grape seed extract?

[@NRGhealer]

@steph7115 I order the highest potency I can find and take it twice a day.

[@steph7115]

@@NRGhealer I will get some today, thank you so much 😄

[@NRGhealer]

@@steph7115 You may think it's not doing anything, then one day you will realize, hey... the pain is gone!

[@tomarnold7284]

About pulling the feet back, do I have to keep my legs straight?

[@GST-BEAST123]

Great sir 👌

[@yacubshaikh2787]

Is surgery required. Please help me Reply Emmedietly If I need surgery. Hell Spur bone.

[@yacubshaikh2787]

Since 2010 I got Hell Spur,,,,,🖼️🖼️📷📸 bone. Goa Medical College, Panaji, Goa,India.

[@yacubshaikh2787]

Report in photo gallery, how I can send you. I don't have any tricks,how to send y, ok What I can do. How can I send y report. I don't have any tricks.

[@lisahookey4499]

I am confused. I have plantar fasciitis. You say this is caused by stretching of the plantar fascia. If so, why does stretching exercises heal it?

[@DrTomBiernacki]

Gentle gradual stretching on a healthy tendon can make it more flexible. Think of a body builder working their way up with controlled weights and good technique (this will gradually grow the muscle) vs someone who tries to pick up 200lbs with bad technique (this could tear a muscle).

[@chandrakalalm6416]

Tq so much sir

[@DrTomBiernacki]

We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@chandrakalalm6416]

@@DrTomBiernacki I am also also suffering 2 month Heels pain sir

[@manumathew1663]

How can I stretch with the towel if one of my ankle is fused?

[@DrTomBiernacki]

Joints like the hamstring and plantar fascia and surrounding ligaments are still very important. For specifics always work with your doctor and physical therapists.

[@ayeshasayyed3935]

Sir I am was suffering from heel spur and planter fasciitis now the pain has reduced a lot as i was doing the stretching exercises which u told but i still do get a sharp pain in my heel sometimes should I continue the exercises will my pain go completely ple help😊

[@susievidal4134]

I do foot exercises in chair yoga class will that help my heel spur go away? Or do i have to stretch my lower calves too? What do think about memory foam shoes do you recommend that kind of shoe for someone that's overweight?

[@s.h8838]

In this case what kind of shoe can we wear inside and outside the house ?

[@solankipriyanka3598]

I m having retro calcabeal bursitis how it will heal

[@jeevenr]

Dr. I have same problem. My dr gave me cortizone injection that never help me. I tried good sole and shoes. Nothing helps me. I am suffering pain both legs worse.

[@quatchkopf3658]

I am obese. Got up to 400 lbs. Changed my diet, started walking for exercise after work for 1 hour. Not regular walking, pushing myself to walk as fast as I could for 1 hour. On a day off of work I walked for 1 hour in the morning and felt really good so before bed I did it again and felt great. The next day the most incredible pain I have ever felt. 15 weeks later I still have the same pain. You can't win if you are fatty and if you do something about it you are screwed for it too, especially if you are over 50.

[@malaik9]

Stay strong doll, my doc was autistic and straight up Siad get off your fat ass and move😂😂😂 I guess we have to reduce the pressure

[@hens13]

I have pain in the sesamoid and the heel sadly, is it possible that plantar fasciitis could cause both?

[@Joeythebunny]

I had this for 6 months that why I am here. I will try it as soon I finish the clip. I want to go to hospital. But I thought I will search in youtube. Because before I had pain in my elbow and went to the hospital and see the doctor and he give me a lots of medicine to take 3 times a day it did not work so I search in youtube to find a simple strecth arms remedy and it works. Now I have calcanues pain maybe for a long standing period due I run my pastry shop and be in the kitchen for 14 hours eberyday. And I fee this pain on my right foot. I will try this everyday. Good health advice.

[@Shellyshocked]

I have 2 pretty large bone spurs on my right foot and one on my left. Planters fasciitis and collapsed arches in both feet. It's absolutely excruciating the worst pain I've ever fealt. I had inserts made for my shoes but, They don't seem to be helping. I stretch, I do everything I'm told to do to relieve the pain but, nothing seems to work 😩

[@anitahardesty2163]

I have a huge heel spur on the back of my right foot above my heel on the back of my ankle. Right where the back of my shoe hits. You say they can cause pain? Omg. It hurts so bad!! I have to wear a boot for a month!! I have no Idea how I got it. I wear brooks shoes which are excellent shoes. I am on my feet all day at work. Maybe thats how. Who knows. All I know is it is extremely swollen, red and painful where the spur is on the back of my heel!!!

[@lolo4144]

Do you have any recommendation of a podiatrist in the Denver, CO area?

[@GodisAlliEverNeeded54]

I think thats what I got, I kept telling my orthopedic there was something bothering in the buttom of my foot. Oct 2023 had a bad fall fractured my ankle , december could start walking in boot . Soon after could wear shoes, encourage me to walk with cane, wanted me stop using cane. I kept asking I need to know what shoe I'm to wear, because its not comfortable for me. Started walking with my foot coaked to the left, if I stepped on the right in heal area it bothered me. Nurse was getting mad at me , accusing me . I had a hard time pinpointing it. My ham strings was tightening alot. Im not walking right. If I lift my legs up in the air , when I flex I feel it, it feels like very sharp like its hanging there. Its getting even more noticeable. If I take a belt wrap around my foot setting up , I can't stretch it like I'm suppose to, to stretch calf can't seem to do that no more. Its getting worse. Hoping my Dr. Looks at it on the 11th. Not sure if it has broke off in there, cause its moving. Its sharp.

[@TimmyTice]

Would a heel spur cause a lump in my foot where the arch and heel connect at?

[@DrTomBiernacki]

It can for sure do that. But that could also happen die to a partial plantar fascia tear or inflammation

[@TimmyTice]

I've been suffering from it for about a good year or two now and thought it was just from the strain I put on it at work

[@Pavithrajothi]

Sir i am affected heel spur.pls suggestions.and i also take injection for heel spur

[@captainleonardodivichi295]

When I starts rubbing real good right there above my heel it’s feels like it’s crackling and popping . Is that a sour or something else ?

[@christinalapoint4135]

A different? On both of my feet the toe next to my big one always hurt same toe on both feet please help

[@TheRohitpuri]

Dr what shoe do you re recommend?

[@DrTomBiernacki]

Wow, thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos. Our favorite shoe brands are Brooks, Asics, Hoka, and New Balance. If possible, we would really appreciate a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!