Stop Urinary Incontinence With 4 Easy Exercises

[@coachshivangidesai]

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[@my-self8366]

Mam will my urine leakage will be cured by doing this for how many weeks i should do to cure it

[@Chama-my5lw]

Do I tighten my pelvic area while I do these exercises?

[@aishakhalid849]

Please do mention that how many times & for how long these exercises should be done.?..

[@shivambathiya2567]

हर हर महादेव।

[@khankahkashan21]

Periods me yeh exercise kr sakte hai aur kya yeh exercise se period late ho jata h kya?

[@vasansrinivasan3436]

Your are doing a good service to the entire community. Shivangi wish you all the best.

[@Jannat-tu4uv]

Peshab control me nahi rahata tha Aisa lagta tha ki Peshab apne aap nikal jata hai agar kabhi Peshab karne jau to hota nahi tha pr thodi der bad apne aap nikal jata tha kisibhi bimari ki had hoti hai aur ab sari hade par ho chuki thi kisi ke samne kabhi aisa hota tha to mujhe bahut sharminda hona padta tha, but ab aisa koi issue nahi raha, all thanks to Utracon this product change my life fully

[@rafath6771]

Kisa Kam hue aap ki problem aap na kya kiyaa?

[@BassisQuest]

you provide very positive vibe and not like other who focus in making excercise seductive

[@nagendrap6315]

Thank u Madam, Dear viewers, In year span any viewers practiced, Please share yours i.provement/cured.thanks in advance.

[@adithinair6004]

As a certified pelvic PT.definitely these exercises can be helpful but without diagnosing why the urine incontinence has occured and whether any other biomechanical dysfunction or mechanical issue try not doing these exercises directly.. Every human body needs detailed assessment and working on the appropriate intervention. It's a science just like how medicines are taken.

[@BRIII__1]

I'm 14 years old and I'm not the most active person. Ive never worked out that area especially. Would these exercises help strengthen around that area to stop leakage or not?

[@adithinair6004]

@@BRIII__1 Urine leakage can have multiple causes. I would definitely urge you to rule out things before starting rehab.. but kegels is not the solution to every urine leakage..many patients it has worsened the condition..so better to rule out n strt..

[@zubi8025]

How do we diagnose it? any special tests?

[@brownbabydoll7912]

@@adithinair6004 Yep I know plenty of women who went through months of therapy and the problem never was never solved still leakage, which is why I’m not even going to start the process .

[@adithinair6004]

​@@zubi8025yes Urogynecologist generally do tests or urologist/ gynecologists too if needed..😊

[@carolinekerr7353]

Question?!? How long should you do each exercise for?!?

[@BinsarHutabarat-gf9yu]

I enjoy your good Exercise. BEAUTIFUL.Thank you so much for you.

[@BinsarHutabarat-gf9yu]

I grow better. Thank you.

[@mansfieldfamily5389]

Thank you. All the other videos wanted to talk for too long in between.

[@SimranBhardwaj-ps2wq]

What is the breathing process for these excercises

[@bhawnajuyal3368]

Kab kab karna h koi time h iska subh ya raat me sone se phle bhi kr skte h kya ise ya fir raat me khana khane ke baad kr skte h ya nhi

[@rosemerry8549]

Mera urine merese control hi nahi hota tha jabhi koi activity karti thi to urine pass out hota tha aisa mere sath roj hone laga tha kuch bhi karne se pahale sochana padata tha , lekin abhi aisa issue nahi raha jab se maine Utracon syrup aur Utracon capsule lena start kiya hai tb se mera problem control me hai aur , 4-5 mahine lena hoga.

[@adakhan-ky7my]

Maine ye dawa apne bar bar Peshab aane ki samsya ke liye use ki thi mujhe 1 mahine me kafi aaram mila to Maine ye dawa Lena band kardi lekin kuch dino bad ye problem mujhe fir se hone lagi fir thode samay ke liye mujhe laga ki ye dawa asardar hai bhi ya nahi fir maine ye dawa firse 4 se 5 mahine Li aur iske result bahut hi ache rahe mai Puri tarah thik ho gai abhi dawa band kiye 3 mahine upar ho Gaye mai Puri tarah se thik all thanks to Utracon syrup and Utracon capsule.h

[@rosemerry8549]

@@adakhan-ky7my achya result hai Utracon ka

[@KinjalVohra]

It's a problem in males also.

[@Aslli665]

Does this exercise work for mens ❤

[@khinmyint1354]

HOW many times each please?Thanks.

[@Gapjeppy]

Pelvic muscle disfunction ke liye sahii he ye exercise??

[@GauravKumar-of5xw]

Purasho ko bhi hoti hai ye problem..wo bhi yahi aasan kare?🙏

[@Jannat-tu4uv]

Peshab control me nahi rahata tha Aisa lagta tha ki Peshab apne aap nikal jata hai agar kabhi Peshab karne jau to hota nahi tha pr thodi der bad apne aap nikal jata tha kisibhi bimari ki had hoti hai aur ab sari hade par ho chuki thi kisi ke samne kabhi aisa hota tha to mujhe bahut sharminda hona padta tha, but ab aisa koi issue nahi raha, all thanks to Utracon this product change my life fully

[@PinkyParas]

Zabardast Ik dam sahi

[@RohitrajanRajan]

JAI JAI HO🙏🌹 THANK YOU SO MUCH FOR SUCH VALUABLE INFORMATION

[@BabyKhatoon-c1t]

Thanks very nice

[@khankahkashan21]

Mam periods me yeh exercise kar sakte hai ya nahi?

[@effykhan6050]

Is it save?

[@01-indranikashyap97]

Is it empty stomach?

[@DhivyaK-v3j]

When we can do this exercise morning or night..??,after eating or before eating..??My daughter facing urine leakage problem.Now she was 19. Is this suitable for her? When we can see the results? After a week or after a month?

[@rohiniagarwal7219]

Very useful and infective thanks a lot 🙏🏻🙏🏻🙏🏻💕💕

[@mahakpatwa-rv4el]

Mam please make video for overactive bladder in females I am 16 and struggling since 2 year

[@mahakpatwa-rv4el]

@VishalShinde-jr6kd bro it's not bed wetting it continuesly 24 hrs urge to urinate.whenever any single drop of water comes in your bladder you feel the sudden urge to use washroom.nearly ever 20 minutes I have to wait to go to washroom it's very difficult to go and have fun outside because mind is continuously thinking that pls god don't let this urine tell my brain that I want to go out.....but thanks for sharing this

[@pankhurisrivastava8741]

same problem i have

[@adakhan-ky7my]

Maine ye dawa apne bar bar Peshab aane ki samsya ke liye use ki thi mujhe 1 mahine me kafi aaram mila to Maine ye dawa Lena band kardi lekin kuch dino bad ye problem mujhe fir se hone lagi fir thode samay ke liye mujhe laga ki ye dawa asardar hai bhi ya nahi fir maine ye dawa firse 4 se 5 mahine Li aur iske result bahut hi ache rahe mai Puri tarah thik ho gai abhi dawa band kiye 3 mahine upar ho Gaye mai Puri tarah se thik all thanks to Utracon syrup and Utracon capsule.

[@manishsinghrajput5994]

Ab problem kaisi h mam I can help uu.

[@manishsinghrajput5994]

Ab problem kaisi h mam I can help uu Send me your reports

[@Chesoi1]

thanks for sharing! exactly how long and how often should I do these exercises?

[@Aquapura970]

I would say 3 sets of 10 for each exercise to be done everyday.

[@faith1167]

thank u so much 🙏👍❣️💯

[@mohammediqbal4172]

Is this in normal family house possible Be normal and sensative

[@JyotiNaik-w5v]

Mera bed wetting ka problem jad se hi khatam ho gaya,darawne sapne ke bad mai bister pe hi pishab kar deti lekin branocon aur utracon se aram mila best medicine 😊💊 ❤

[@BRIII__1]

I haven't been the most active person in my life, and I have these issues as a 14 year old. Would these work for me?

[@ArohiTrivedi-rf3fv]

This problem was the most dangerous part of my life, I had to go to urine again and again because I was a working woman, it was very challenging for me It was fine at home, but in the office, the entire office staff used to wash in front of them, so many times he used to feel embarrassed sometimes I controlled myself but it's really painful and not good for health than some one suggest me about Utracon syrup and Utracon capsule and it's really worked for me in just 4 months thanks to Utracon ii

[@Jannat-tu4uv]

Peshab control me nahi rahata tha Aisa lagta tha ki Peshab apne aap nikal jata hai agar kabhi Peshab karne jau to hota nahi tha pr thodi der bad apne aap nikal jata tha kisibhi bimari ki had hoti hai aur ab sari hade par ho chuki thi kisi ke samne kabhi aisa hota tha to mujhe bahut sharminda hona padta tha, but ab aisa koi issue nahi raha, all thanks to Utracon this product change my life fully

[@mantasaneyaab9153]

Same..

[@workthika2]

Uterus strengthening k liye video upload kijiyena plz.😊

[@nancyverma5206]

Plzz tell us about inhale and exhale during this exercise and also can I do this in evening or not

[@hinalpandya6651]

How many times should do it?

[@huma0007]

how many times and for how long

[@daahiraxmed18]

Last exercise of sitting is wron

[@Xkr00786]

Thank you

[@selvapratheepamunieswaran5534]

How many times per day

[@DFMUltraMovies-wn5bp]

is for guys too?

[@ananyachowdhury5365]

Time koto khon dhore korbo

[@Master.Mind980]

Mam me bachpan me peeshap bister par karti thi phir theak ho gai but peeshap mujay bohat ziyada hi ata hay garmi me kuch kam raat ko ni othna parta sardi me raat ko b othti hoon koi herb or exercise bata dain please please please

[@YOGESHSHARMA-yx2gu]

Ur great

[@shortstuff6705]

Danko❤

[@AtharvAdvikSree]

Is it completely cureable?

[@ArohiTrivedi-rf3fv]

This problem was the most dangerous part of my life, I had to go to urine again and again because I was a working woman, it was very challenging for me It was fine at home, but in the office, the entire office staff used to wash in front of them, so many times he used to feel embarrassed sometimes I controlled myself but it's really painful and not good for health than some one suggest me about Utracon syrup and Utracon capsule and it's really worked for me in just 4 months thanks to Utracon ,

[@Jannat-tu4uv]

Yes, Peshab control me nahi rahata tha Aisa lagta tha ki Peshab apne aap nikal jata hai agar kabhi Peshab karne jau to hota nahi tha pr thodi der bad apne aap nikal jata tha kisibhi bimari ki had hoti hai aur ab sari hade par ho chuki thi kisi ke samne kabhi aisa hota tha to mujhe bahut sharminda hona padta tha, but ab aisa koi issue nahi raha, all thanks to Utracon this product change my life fully

[@Artistic-Diary]

exercises for rectal prolapse please

[@rageminotaur9584]

Thanks 👍

[@pujapatki]

Thanks sure will try

[@tulasikumarimaddala165]

How many times each

[@mathivanans2016]

Thank you ❤

[@shwethanarendrapakhare9523]

Aftr my fistula surgery i am facing this.. as well fart incontinence.. m doing the exercise adviced. But need more exercise

[@anshulsingh0981]

Yes mam I'm seriously affected by urine incontinence after birth of my baby..especially while running and exercise..definitely gonna try these exercises 😊

[@chaudharyfurkan9921]

O

[@chaudharyfurkan9921]

Ol😊ok🙏

[@rosemerry8549]

Mera urine merese control hi nahi hota tha jabhi koi activity karti thi to urine pass out hota tha aisa mere sath roj hone laga tha kuch bhi karne se pahale sochana padata tha , lekin abhi aisa issue nahi raha jab se maine Utracon syrup aur Utracon capsule lena start kiya hai tb se mera problem control me hai aur , 4-5 mahine lena hoga

[@ശ്യാമപ്രകാശ്]

Ur age same me😢

[@adakhan-ky7my]

Maine ye dawa apne bar bar Peshab aane ki samsya ke liye use ki thi mujhe 1 mahine me kafi aaram mila to Maine ye dawa Lena band kardi lekin kuch dino bad ye problem mujhe fir se hone lagi fir thode samay ke liye mujhe laga ki ye dawa asardar hai bhi ya nahi fir maine ye dawa firse 4 se 5 mahine Li aur iske result bahut hi ache rahe mai Puri tarah thik ho gai abhi dawa band kiye 3 mahine upar ho Gaye mai Puri tarah se thik all thanks to Utracon syrup and Utracon capsule.

[@rajeshkolipaka-ji4vi]

God bless you medam 🙏

[@Rohith_1845]

Is this useful for mens

[@bvrrao8876]

Good... 🙏

[@lifeisallabouthope556]

mujhe recently ye after delivery hone laga hain

[@KinjalVohra]

Thank you. It's new to me.

[@KinjalVohra]

It's a problem in males also.

[@mitthusharma7227]

Please make video for underactive bladder

[@elshalineognilla9994]

How many times doing this ?

[@rosemerry8549]

Mera urine merese control hi nahi hota tha jabhi koi activity karti thi to urine pass out hota tha aisa mere sath roj hone laga tha kuch bhi karne se pahale sochana padata tha , lekin abhi aisa issue nahi raha jab se maine Utracon syrup aur Utracon capsule lena start kiya hai tb se mera problem control me hai aur , 4-5 mahine lena hoga

[@deepajain1819]

@@rosemerry8549 yeh itni dawai lene se better exercise sahi hoga

[@adakhan-ky7my]

Maine ye dawa apne bar bar Peshab aane ki samsya ke liye use ki thi mujhe 1 mahine me kafi aaram mila to Maine ye dawa Lena band kardi lekin kuch dino bad ye problem mujhe fir se hone lagi fir thode samay ke liye mujhe laga ki ye dawa asardar hai bhi ya nahi fir maine ye dawa firse 4 se 5 mahine Li aur iske result bahut hi ache rahe mai Puri tarah thik ho gai abhi dawa band kiye 3 mahine upar ho Gaye mai Puri tarah se thik all thanks to Utracon syrup and Utracon capsule.

[@sristi19]

Can we do these exercises in pregnancy time?

[@Jannat-tu4uv]

Peshab control me nahi rahata tha Aisa lagta tha ki Peshab apne aap nikal jata hai agar kabhi Peshab karne jau to hota nahi tha pr thodi der bad apne aap nikal jata tha kisibhi bimari ki had hoti hai aur ab sari hade par ho chuki thi kisi ke samne kabhi aisa hota tha to mujhe bahut sharminda hona padta tha, but ab aisa koi issue nahi raha, all thanks to Utracon this product change my life fully

[@hemantbhardya4926]

Thanks a lot Ma'm 🙏

[@Imam5bargah]

Allah hm sb ko shifa de aj me dr k pas jari hu dua mangna koi esi wesi bat na ho aram b aa jay Ameeeeen

[@rosemerry8549]

Mera urine merese control hi nahi hota tha jabhi koi activity karti thi to urine pass out hota tha aisa mere sath roj hone laga tha kuch bhi karne se pahale sochana padata tha , lekin abhi aisa issue nahi raha jab se maine Utracon syrup aur Utracon capsule lena start kiya hai tb se mera problem control me hai aur , 4-5 mahine lena hoga

[@Aaliyah199]

Are yaar muje tu umarh pe jane hai ye problem hai

[@Tips4health4U]

Perfect

[@yogitanaravanenaravane9481]

Thank you Madam

[@momcookingpatel2257]

I’m loving your videos ❤

[@simhadriishwaryarani5622]

Thank you

[@sunitaarora5634]

Very helpful ❤️

[@annaeleft6130]

Thanks

[@rosepink2773]

Please I need healing for Bowel incontinence leaking , and heal weakness anus ,Rectum and sacrum nerves to make them more controlled and strongers 🙏🏻

[@rosepink2773]

@VishalShinde-jr6kd please in English ? I’m sorry I don’t understand what did you write for me?!

[@dejentecle5091]

Great

[@sankarnarayanan2229]

How many times one exersize gap

[@ccccxvvf9925]

Mam male kar sakte hai

[@rosemerry8549]

Ha , Mera urine merese control hi nahi hota tha jabhi koi activity karti thi to urine pass out hota tha aisa mere sath roj hone laga tha kuch bhi karne se pahale sochana padata tha , lekin abhi aisa issue nahi raha jab se maine Utracon syrup aur Utracon capsule lena start kiya hai tb se mera problem control me hai aur , 4-5 mahine lena hoga

[@shwetathakur9784]

Kitni der kena h

[@GraceMayer-o6b]

Still can't find the caption. I'm on an Android.

[@samatvamyog6259]

In weak pelvic floor muscles do not allow hip opening exercises, so it is not good to do Malasana.

[@kaifgaming6876]

Kya iss exercise ko mard kar sakte hai ?

[@kunalghosal3071]

Jee kar sakte hai.. 🙏

[@hyderabadhopes3940]

Hoe long to do that and hoe many times....please mention

[@rosemerry8549]

Mera urine merese control hi nahi hota tha jabhi koi activity karti thi to urine pass out hota tha aisa mere sath roj hone laga tha kuch bhi karne se pahale sochana padata tha , lekin abhi aisa issue nahi raha jab se maine Utracon syrup aur Utracon capsule lena start kiya hai tb se mera problem control me hai aur , 4-5 mahine lena hoga.

[@SunghoonsPeYboRiTe7]

I don't have any bladder problems, just that I constantly have to pee and very little urine came out but no burning and I leak abit too if I don't come toilet even if I urine very little. I just started this today but I would recommend doing each exercise 15 times each

[@Rajnisworld]

Can i go for classical dance with overactive bladder?

[@ArohiTrivedi-rf3fv]

This problem was the most dangerous part of my life, I had to go to urine again and again because I was a working woman, it was very challenging for me It was fine at home, but in the office, the entire office staff used to wash in front of them, so many times he used to feel embarrassed sometimes I controlled myself but it's really painful and not good for health than some one suggest me about Utracon syrup and Utracon capsule and it's really worked for me in just 4 months thanks to Utracon ..

[@rosemerry8549]

Mera urine merese control hi nahi hota tha jabhi koi activity karti thi to urine pass out hota tha aisa mere sath roj hone laga tha kuch bhi karne se pahale sochana padata tha , lekin abhi aisa issue nahi raha jab se maine Utracon syrup aur Utracon capsule lena start kiya hai tb se mera problem control me hai aur , 4-5 mahine lena hoga

[@adakhan-ky7my]

Maine ye dawa apne bar bar Peshab aane ki samsya ke liye use ki thi mujhe 1 mahine me kafi aaram mila to Maine ye dawa Lena band kardi lekin kuch dino bad ye problem mujhe fir se hone lagi fir thode samay ke liye mujhe laga ki ye dawa asardar hai bhi ya nahi fir maine ye dawa firse 4 se 5 mahine Li aur iske result bahut hi ache rahe mai Puri tarah thik ho gai abhi dawa band kiye 3 mahine upar ho Gaye mai Puri tarah se thik all thanks to Utracon syrup and Utracon capsule..

[@rosemerry8549]

@@adakhan-ky7my best hai Utracon

[@healingmusic984]

Guys.. I'm just 20 and virgin.. But I have noticed that the tube through which we women pee through is sticking out.. Sometimes because of that I cant control my pee. When I goggled, it says urethral prolapse.. Do you guys have any idea about what it is.. Will this affect pregnancy in the future?? 😭😭

[@ValerieWilliams-h8g]

Getting checked by a doctor is your best option but future pregnancy shouldn't be a issue as it as nothing to do with your uterus

[@sathishvadla1280]

Yes

[@mojmasti681]

Nice video

[@sdharmesh9458]

natural beauty u r mam. superb

[@brownbabydoll7912]

You can do all this and it still don’t work months and months of therapy of this and it still doesn’t work. It’s a high chance that this isn’t gonna work..

[@fitnesswomen66]

❤👍👍

[@alfahchong2850]

Is sad i cant do the squad, kneeling trustbecause of my rheumatiod arthritis. ☹️

[@Supremesoulgodfathershiva]

Tame kyu makap use karo chho ?

[@PlanetC64]

Shoot! I needed this for a male

[@chhabidas7592]

My grandson still has urine leakage

[@Jannat-tu4uv]

Peshab control me nahi rahata tha Aisa lagta tha ki Peshab apne aap nikal jata hai agar kabhi Peshab karne jau to hota nahi tha pr thodi der bad apne aap nikal jata tha kisibhi bimari ki had hoti hai aur ab sari hade par ho chuki thi kisi ke samne kabhi aisa hota tha to mujhe bahut sharminda hona padta tha, but ab aisa koi issue nahi raha, all thanks to Utracon this product change my life fully

[@chhabidas7592]

​@@Jannat-tu4uvOk thank you for suggestion mai ab apne pote ko utracon se theek karaungi

[@paramasivam4695]

Vaw.supev. valhavalamutan ❤❤❤

[@janrengasamy2452]

I have been watching for 2 days I am already hooked on Any more videos pls Thanks Sasi

[@vishalchaudhary-nf6gr]

Healthy yoga tips, thank you so much for sharing it. My nephew was struggling with bedwetting, which affected his confidence. We tried Planet Ayurveda's herbal supplements, and they made a huge difference. His episodes have drastically reduced! If anyone facing similar challenges, their products are worth considering.

[@deedarsangi4776]

Hi dasi

[@rosemerry8549]

Mera urine merese control hi nahi hota tha jabhi koi activity karti thi to urine pass out hota tha aisa mere sath roj hone laga tha kuch bhi karne se pahale sochana padata tha , lekin abhi aisa issue nahi raha jab se maine Utracon syrup aur Utracon capsule lena start kiya hai tb se mera problem control me hai aur , 4-5 mahine lena hoga

[@VikashKumar-kw5ck]

👍🏼👍🏼👍🏼👍🏼👍🏼

[@arugowdru8092]

Not solved problem??? Apus

[@Jannat-tu4uv]

,Peshab control me nahi rahata tha Aisa lagta tha ki Peshab apne aap nikal jata hai agar kabhi Peshab karne jau to hota nahi tha pr thodi der bad apne aap nikal jata tha kisibhi bimari ki had hoti hai aur ab sari hade par ho chuki thi kisi ke samne kabhi aisa hota tha to mujhe bahut sharminda hona padta tha, but ab aisa koi issue nahi raha, all thanks to Utracon this product change my life fully

[@vikashKumar-o7i8s]

Aapka Ghar kitna sunder hai 👍

[@tunya100]

🧚🏻‍♀️🧚🏻‍♀️🧚🏻‍♀️

[@shanthashantha9470]

👌🥀🌈👌🥀🌈🦾👌🥀🌈🦾

[@noella4750]

None of those will actually help

[@moneyzonetrader]

I m fed up with my life i m 33 male and have urge incontinence and if i drink water i need to go to washroom immediately

[@ArohiTrivedi-rf3fv]

This problem was the most dangerous part of my life, I had to go to urine again and again because I was a working woman, it was very challenging for me It was fine at home, but in the office, the entire office staff used to wash in front of them, so many times he used to feel embarrassed sometimes I controlled myself but it's really painful and not good for health than some one suggest me about Utracon syrup and Utracon capsule and it's really worked for me in just 4 months thanks to Utracon ...

[@manishsinghrajput5994]

Are u ok now bro I can help u Send me your reports

[@Jannat-tu4uv]

Peshab control me nahi rahata tha Aisa lagta tha ki Peshab apne aap nikal jata hai agar kabhi Peshab karne jau to hota nahi tha pr thodi der bad apne aap nikal jata tha kisibhi bimari ki had hoti hai aur ab sari hade par ho chuki thi kisi ke samne kabhi aisa hota tha to mujhe bahut sharminda hona padta tha, but ab aisa koi issue nahi raha, all thanks to Utracon this product change my life fully

[@Letsee_IT]

Yeh sab yoga hai to tum isse Angrezi mein kya kya bata rahi ho

[@DIYAJAIN-t8y]

Suusu

[@DIYAJAIN-t8y]

I have suusu problem

[@cynthiapinto198]

Copy from others and then make it look like you invented it 😂