#STOP

[@Donttrytofindme-gw2wc]

Pain is temporary but regret is permanent 😢😊

[@nirmala.official369]

Right 🥺🥺🥺

[@nirmala.official369]

Right🥺🥺

[@createwitharpita9295]

Well said

[@timeisfun1040]

lol mera

[@timeisfun1040]

lolo

[@avengergirl_0464]

• Practice Low Stimulation (cooking, clean house, etc) • Sort your Sleep Cycle (sleep for 8-9 hours) • Practice Mind Wandering / Scatter FOCUS ( like walking without having phone,music... let your mind roam ) 1) Task is too stressing - breakdown in smaller chunks 2) Task is boring - practice low Stimulation 3) Too overwhelming (too many stuffs to do) - write to do list ,etc 4) Not sure why are you doing task - write why in detail 5) Nothing to do - Assign yourself challenging tasks

[@2ADFACTS]

I Did This Experiment And Better Good Feeling 🙂

[@oppsycho999]

I Did This Experiment ❤️🥺

[@Twominute57209]

50% of the things in my life I learn from your contents Thank you for such vital content😇

[@NOTHINGNESS786-w]

255 like and 0 comments let me change it

[@jainispatel-q5z]

I did experiment

[@Neha.Singh_i]

I did this experiment 😄 Thank you for this amazing content...really needed this 😊

[@therichculture_]

😅kk

[@ShreeMarutiStore]

I did this experiment 😊😊😊 now i am feeling well 😊❤❤

[@ITS_PRO_KNIGHT1234]

Education is the most powerful weapon which you can use to change the world❤🎉

[@amardeepsingh3914]

We need to reduce our screen time to achieve low stimulus but we need to watch more videos to complete the challenge....wow💯

[@Ig_spooky]

😂

[@geetamatesh3506]

😂

[@shapingmyfuture4106]

Yeah because those videos are also of low-stimulation and kinda boring

[@YuvrajSingh-yo9cx]

Thanks bro i have not watching your videos for last 2 years and I am distracted and now I start watching again and feel very good

[@sandeepshahu0411]

I did experience in first half and almost took 5 minutes to calm down and noted all point so when i attract towards unnecessary things then it will help...thanks million for this summary....

[@sahidsk-lq1hi]

I did this experiment and feel good 👍

[@griffin2766]

Thank you Zeeshan. You are adding value to our life!!! It means a lot to us

[@SantoshKumar-hw8bs]

I did this experiment And I feel good ❤️

[@muhammadawais1286]

very informative video Focus on these points. May ALLAH ALMIGHTY helps us 1. Take Long breath for refreshment 2. Do boring things (study related videos, book reading ) 3. Attention Do one task at a time 4. sleep circle is very important 5. scattered focus (mindless activity for few minutes{No phone} ) 6. when feeling stressed break task into pieces 7. make list of distraction & worry topics 8. Use Diary and write your thoughts 9. why questioning 10. focus on meaningful & necessary activities

[@kaushalsinghrawat9956]

Follow Adam seeker

[@RuhiRoy596]

I don't know how KZbin know my problem and suggest me this video😮 It's actually what I want

[@khalanderkhureshi]

Hey u have exactly mentioned the points which even I think as unworthy , so I uninstalled instagram & face book .... Now I am doing digital marketing apart from my regular job .....thanks seeken for your valuable video... This is worth than a million dollar .......

[@sharmadeep6]

Please guide

[@rohanpaul7657]

This book will definitely impact every one

[@rosenayak908]

I did this experiment♥️ All the best for your future seeken🔥

[@Nitin___1s]

4 dabe bnao , 1 boring things jaan buch ke karo 2 attention space :- sleep 6-7 hrs((rem sleep)) 3.scatter focus mode-mindless activity 4.feeling stress - deal break down work 5.deeling with thinking :- distraction list 6:- maine kyu mbbs karna chahta hu 7:- jab kuch kaam nhi hota

[@ramsahu46]

I did this expriment “It is hard enough to remember my opinions, 💯 without also remembering my reasons for them! 🌺🌷”

[@richardparker7343]

I did the experiment, and it was nice 👍

[@shrawanshrestha6943]

Buddha also talks about 5 hindrances to meditation. They are forces in the mind that can hinder our ability to see clearly or to become concentrated. Which are similar to what the author wrote in this book. The hindrances are: 1) sensual desire (Unused attention space), 2) ill will (feeling stressed), 3) sloth and torpor (feeling bored), 4) anxiousness and worry( Overwhelmed with personal concerns), and 5) doubt( Confusion about work/task you are performing).

[@FLAMEXI]

Bhut support hua bhaiya apki video se life chang krne me.

[@Diya_06]

1. To have low stimulation : we have become addicted to short things. We have less patience and less focus because of our habits. To overcome : 1. Do boring tasks. Eg : counting letters in a paragraph, read books, do such tasks which need focus. 2. How to increase attention space? Sleep. Have a proper sleep cycle. Proper time. 3. The art of doing nothing : many great ideas come to mind when you're doing nothing. Eg : wash utensils, walk. 4. When do we get distract ourselves? I) feeling stressed : break your task into small chunks II) feeling bored : low simulation tasks III) overwhelmed : journal. IV) when we're confused : ask yourself why you're doing the task, is it meaningful? V) when we have nothing to do : follow a hobby, or make a plan

[@sandeepshahu0411]

Very nice summary....thanks for this SO when we read more and more in repetitive mode in mind... it will help....

[@technomeda3930]

Diya LUND 👀

[@_.ghost._78]

​@@technomeda3930 😂

[@bituhussainbituhussain1563]

@@technomeda3930 bro is destroyer 🗿

[@mr.anwarlifestyle6503]

.

[@artcreator740]

Here i want to share my real story,im a 2nd year mbbs student and during my entire entrance preparatory duration when i was studying 13-14-15 hours daily but in parts like i was studying 45 minutes with full concentration and the remaining 15minutes of one hour i was always trying to scattered my concentration from studies and was doing push ups or making tea or frying chips for myself,or wasting time in bathroom which now the auther said it is the scattering of attention now i came to know that how naturally i was doing with out reading or listening auther chris bailey book or summary.the only thing is that when ever we are on our maximum attention then the whole character written books are naturally transfered to our minds but for that u have to focus just on yourself to make ourselfs better day by day,❤❤❤❤ thanks

[@Hustle_with_yash]

I did this experiment, really I feel calmness and feeling motivate 👋❣️

[@Satyawati959]

Risk is always better than regret 😌

[@rahulshendre7089]

I did this experiment, Thank you for the video :)

[@DasExpedition]

Thanks 🙏🙏 sir India is a diverse country with a rich culture, and it's certainly possible to find honest and admirable people there, just as in any other country. Honesty is an important virtue, and it's always inspiring to see people who embody it in their actions and words. Is there anything else you would like to know or discuss about this topic?

[@BRAHMACHARY-cx4hl]

Make a video on this Topic 1.Ramayan se khuch Life lesson bataye 2.Mahabharat se khuch life lesson bataye 3.LeaderShip Devlep kaise kare

[@HARD20]

He is muslim..!🤗

[@maneeshsingh2774]

To kya terrorism pe banaye agar vo muslim hai

[@BRAHMACHARY-cx4hl]

Bhaiii Me Sirf or Sirf Sanatani Tha Sanatani hu Or Sanatani Rahunga Jho uukhadna hai uukhad ☺☺ JAY SHREE RAM 🙏🙏 JAY BAJRANGBALI 🥰🥰

[@azmatkhan5282]

@@HARD20 that isn't matter man I know he is muslim but if something is that increases the knowledge then he is going to to make video..

[@sanatani_shubham]

​@@HARD20 bro why are you go in religious mode we want only knowledge

[@AHMADFAIZ-332]

Thank you sir mn already focus par kam kar raha tha or kuch cheza mn na notic ke jo ap na batiyi or mn already mn un ko acha sa kar raha tha for example mn 10 sa 5 bja tak sota hu or muja acha feel hota h or mn acha sa focus kar pata hu apny goals par

[@rohitbamne3268]

stim simulation try to doing boring work sleep 7-8 hours scattered focus- find time slots when doing nothing 5 condition when you can't focus when stressed when bored when you can't thing what to do in life

[@GudialbandhGovtHighschool]

Thank you so much... For this wonderful information....now a days reels and Short video addiction become...a big challenge and create lots of problem.... Even people don't want to talk peacefully with other person... In physical form... Front to front...... Unconsciously Mobile become a kind of Drug.... Heartily Thank you for..... Identity this problem and giving this wonderful solution and book summary.... KEEP IT UP....

[@VinodKumar-yk6gv]

Thanks, I've lately lost track of my goals and purpose. And that autopilot thing you mentioned I've observed I spend 80 percent of my day on autopilot mode. Hopefully I'd be able to overcome this in a month

[@Anonymous-qg4dm]

Feeling stressed - break task in small parts feeling bored - low stimulation feeling overwhelmed - make worry list, task list, write down confused - ask why q unused attention space - challenging tasks

[@habiburmirza1941]

Please keep uploading this type of vedio regularly....you are like digital illnesses doctor......

[@rahuldevari7347]

Finally got the solution of my problems 😊

[@komalparihar614]

Thank you ❤ I don't know how you know that this was same happening with me 😮

[@AIB101]

Because we all are in same boat 🚣‍♂️

[@komalparihar614]

@@AIB101 yes absolutely 👍🏻

[@AIB101]

@@komalparihar614 do you read books??

[@Sejuuu_69]

I know your videos are always long.... But you know what..... I can't skip it... 😅🤪 YOU ARE MY MOST FAVOURITE KZbinR..... ❤

[@aaryankhan9572]

Hype focused❤

[@ssrudra1583]

Thank you so much for These kind of videos 😎🙏

[@SeeKen]

you are welcome rudra

[@freelancersagor2000]

@@SeeKen Bro please Gives a case study on Bhagavad Gita

[@unknown-541]

@@freelancersagor2000 noice Because bhagwat jita have pshylogycal tips And many helpful things best books

[@mohitkumar_1841]

Yeah bro, thanks for guiding us and sharing all your learnings, really salute

[@AuraHitsBack]

Thanks for amazing Content🔥

[@HustlewithVikhyat]

Brother You are just amazing and your content is really worth full watching.....❣️❣️❣️

[@roshanthegreat]

Moral of the topic: Take Action 😅😅

[@letstalk7775]

Hello sir! I have a question, please answer it😊 I have using White Noise while working where high focus is required. So according to you is it okay or shall I avoid it? And thank you for these amazing videos and book summary ❤

[@Saksm16]

whats that

[@killxsad]

it kinda works for me usually when there are people in my room, though these days i have started to use rain noises more, and yeah all types of music works except one with vocals or catchy basslines

[@subirpramanik1384]

Thank u seeken ❤

[@mrvineetkandpal]

Next level 💯💯

[@JatinBhatnagar-sx9hf]

Achieve by yourself is most happiest feeling in the world

[@topusarkar2023]

Never Give Up Seeken Content... 😊

[@SeeKen]

THANKS

[@freelancersagor2000]

@@SeeKen Gives a case study on Bhagavad Gita

[@ChatGPT......]

Yes yes 😊😊 full case study......

[@tenet7846]

Moral of ther story:- jo kuch nahi karte wo kamal karte hai..

[@Berozgaarr]

That’s mah boy 😂

[@whoareyou2446]

Escape Matrix ❤️‍🩹

[@ranshalone2984]

Yes bhaiya mene full video watch ki hai ye wali thanks

[@vishuslifeschool7805]

Good work 🎉🎉

[@parthpachore1140]

I did this experiment 1st🥰

[@Footyspeedfc]

Keep it up ❤❤❤

[@IndoorCamvlog2021Amit]

I did this experiment feel better ❤😊

[@ABCeXtra10001]

00:00 - Experiment 03:07 - Hype Focused and Chris Bailey 04:43 - 4 Types Of Task 07:29 - Low Stimulation 10:17 - Increase Your Attentional Space 14:40 - Wandering Brain 17:05 - Summary 18:07 - End

[@infoAshish00]

Yes

[@manthandusane9889]

"ART OF DOING NOTHING"----5 ⭐ STAR promotion

[@aspirant_shiva_vlogs]

Kitne log hai jinhe poty krte wakt dher sare ideas aate hai 😂

[@murthyvinay8974]

Guys, first read this book everyone who wants peace, health and wealth, especially for boys/men only then you can achieve any thing life... the book name is "the secret of eternal youth"... its the father of all books its equal to bhagwat gita...

[@ELECtron777]

I did this experiment 😂😂

[@manishdivate707]

...And i got distracted while studying for exams due to the notification of this video😅

[@SeeKen]

haha stay focused

[@manishdivate707]

@@SeeKen just joking man.. Well ur videos helped me a lot in my life.. Thank u anna

[@manishdivate707]

Pls pls make a video on staying consistent, cz anything I start I do not continue for a long time.. May be its to learn coding, exercise, gym anything

[@freelancersagor2000]

Gives a case study on Bhagavad Gita

[@animatedvideos1012]

bro mujhe ese trha ki video chahiye t thanku so much hum logo k lie ese videos bna ne k lie❤

[@anonymous3753]

First

[@RK-qc5gd]

I did this experiment Feeling clam

[@KK-hd4wy]

Basically he explained the hyperfocus book.

[@kishanlisten4284]

Is video ka intro mujhe kafi pasand aaya ❤ suchi me

[@adityaraj6389]

I Did This Experiment

[@pagalboy9090]

I did this ❤

[@AsikGaming001]

Its a Real Truth current Generation game is Attention Thank Brother

[@ajinkyakhandare4748]

I like the point of low stimulation ❤

[@Headshotgaming_ry]

I did it these experiment 🎉❤

[@parthchandgude3837]

I did this experiment 🙌

[@Sikshaguide05]

I Did the experiment 😊

[@STUDENTS_GAMER]

I did this experiment ❤❤

[@nehamalekar9256]

Yes I did

[@MohdUmar-q5t]

Thanks for this you are absolutely great job 👏 keep going God bless you🤝👍 SubhanALLAH🤲🏻 alhamdulillah

[@gurgaming9308]

I did this Experiment ❤

[@007AbuBakar]

📌very informative video , Good luck from 🇵🇰Pakistan 📌

[@sidharthdhanda24]

Awsome man ...truly awesome........proud of u ....there was a need of this video

[@jaanveesingh241]

I did this experiment

[@sonu-rf6xj]

I did this experiment...❤

[@VicharExpress]

I did that Experiment 😊

[@sandhya6205]

I did the experiment and better feeling

[@Alifix_Official]

Very amazing information ❤

[@justlisten9832]

Superb video thxs sir❤❤❤❤

[@sanjuktadora189]

I did this experience

[@hadiyakhanam-yk7bq]

thanks .

[@nabihashaikh9502]

I did this experiment!

[@SanjuktaDora-l8t]

I did this experiment. .. .

[@HusnainSardar-hw3oh]

I did this this its really amazing❤❤

[@waleedahmad2325]

I did this experiment 🤩🤩

[@graffictool]

Very Powerful content Creator 😮😮

[@GyananjanBora-x5y]

Thanks bhai

[@mr.shivam__i]

Yes I did this experiment 😊

[@mahin-os7tl]

I did this experiment✅

[@nileshdhorkule1072]

Yes experiment done

[@Glowgetter-t5j]

I did the experiment.