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參考資料:
肉食密碼:回歸人類本能的飲食法
The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
www.books.com....
How to Monitor and Advise Vegans to Ensure Adequate Nutrient Intake
www.semanticsc...
Proposal to Screen for Zinc and Selenium in Patients with IgA Deficiency
www.ncbi.nlm.n...
Bioavailability of iron, zinc, and other trace minerals from vegetarian diets
pubmed.ncbi.nl...
Fractional magnesium absorption is significantly lower in human subjects from a meal served with an oxalate-rich vegetable, spinach, as compared with a meal served with kale, a vegetable with a low oxalate content
pubmed.ncbi.nl...
Studies on the bioavailability of zinc in man. II. Absorption of zinc from organic and inorganic sources.
www.unboundmed...
Studies on the bioavailability of zinc in man II Absorption of zinc from organic and inorganic sources
hero.epa.gov/h...
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