Stormzy feat. Ed Sheeran & Burna Boy - Own It // AB WORKOUT / No Equipment I Pamela Reif

[@PamelaRf1]

Next time we need Stormzy, Ed Sheeran & Burna Boy next to me on the yoga mat .. just like Jason Derulo haha!! Who can make that happen? Anyways, wanted to film another song workout for so long - and this is definitely my favorite one so far! Hope you enjoy it as well xx

[@SincerelyAkshay]

Pamela Reif where is this location at ?

[@feonasang1367]

Thigh slimming workout, please:)

[@dianatran9588]

Magic Mystery Looks like Maldives

[@Lindanaritau]

Magic Mystery it’s in You & Me Maldives 💕

[@yoannavlaseva1557]

Pamela Reif can you make a new 10 Min workout that focuses on the butt please 😊

[@daniellebooth3943]

I’ve been doing this exercise on and off for about a month. I FINALLY did the whole thing without stopping. Not trying to brag but I’m j so proud! I struggled sm to get to this point

[@avaniagrawal2085]

I did this once and then I trained myself for a month when I took 2 one week gaps and now I didn't even pause

[@MsNancy45]

Me too after training with her for 3 months

[@itssami21]

We are prod of you! 🎉

[@cerinebouber2161]

You MUST be proud!! Good job!!!

[@MachellLee]

Good job 👏

[@graceoconnor1931]

You should make like a 30 minute full body “top hits” workout with lots of popular songs and the workout going along with the tempo of the musicc ((:

[@8yanka]

agreed!

[@anabelemilova3657]

That's the best idea I've ever heard

[@AthanasiaKalouda]

Yess! Great Idea 👏

[@anka.h.photography]

That's a great idea! ❤️ I would definitely love that.

[@nejrazeleznik5367]

Great idea. If you find it interesting you can check this out: There's already a workout called THE JUNGLE BODY and it does exactly that. They always take the best hits and work out with movements that are in tact with the beat. It's only 4-5 movements per song but it burns the hell out of calories 😂 I have being doing it for a very long time and find it amazing.

[@samiazaman4810]

Why she makes it look so easy😭😭i fell in first 10 secs!

[@ghalia7933]

She’s used to it

[@arrietty1619]

hahhaa

[@arrietty1619]

the more you train the easier it gets

[@viktoriaforys1099]

BC sehr has Abs I don't Know If you have Abs but yeah...😃

[@bk3537]

Women can

[@bentebeauxe8057]

How could she do this as a warm up for today's routine - like I can't do this without screaming and now I'm supposed to do the 6min brutal abs? Like hooow

[@loopsiedoopsie8967]

Yes. Yes. I feel you

[@ninisanjay6638]

Haha ikr! 😂💀

[@ellielo2431]

Can’t believe this is a warmup

[@Hello-pp3hl]

Your videos are the only ones I have the patience to follow because you don't waste any time with all the slow and unnecessary commentary explaining every single move and how to do them. I only work out because of your videos. Thank you so much!

[@m.3257]

Same here.

[@aniak7259]

same here!

[@martynasikora6613]

Same!!

[@elenalejskova8430]

yop

[@hristiyanamateva1985]

The longest 4 minutes in ma' short life 🥵

[@phiakate]

Християна Матева 😂

[@macaelagibbons2797]

hahah same!

[@charlottelangner2969]

who else is scrolling through the comments cause they died half way through and is hoping they aren't the only one ahhaha

[@lilyroses88]

Meee

[@TheUntitledSimmer]

Lmao me currently

[@nalcbotany]

Easy once you get used to the ten minute workouts

[@morbidnikytka5577]

I did this every night before bed for month...after week my stomach turned flat and now I'm getting abs....like just 4 minutes...Pamela your workouts are amazing thank you so much♡

[@smileygirl2656]

Did you followed a diet or did you do other exercises with it too

[@morbidnikytka5577]

@@smileygirl2656 I was eating normally like quite healthy and I did also dance workouts before this ab workout

[@smileygirl2656]

Morbidní kytka which dance workout can you give me the link

[@altynaiakmatova]

woow🤩

[@noexcuses5524]

There are some people that needa motivation they want someone telling them “u can do this, dont give up” like motivation and it works for them Each to their own.

[@averyswaim3298]

funny how she’s doing this probably in 100 degree heat and isn’t dying.

[@ameerachy]

This was intense 🔥

[@basmalamohamed6929]

Why there’s no sound after each exercise? It makes it more difficult as I do not look at my phone while exercising

[@bzikola993]

just watch video before u start exercising :>>>

[@basmalamohamed6929]

niki I did that but still, it’s hard to know when each exercise ends:(

[@luciacoello7866]

it's not easy at first but she changes exercise along with the change of rhythm

[@minty_pengiun]

ya same

[@bethstones9957]

I think it is because Pam went on holiday with her mum to the Maldives (where she is when filming) and she couldn't edit it/ she couldn't send it to her brother Dennis who was in Germany to edit it. I know it is annoying but try your hardest!!

[@ameliy]

my ABSolutely fav workout 🖤

[@nicoleyshiebondoc3546]

I thought this looked easy, but when I tried oh my ghod

[@letka6038]

same :D

[@LeeRuh]

this song workout series gets you hype while doing your workout ❤❤❤

[@florabelliardo3577]

Ive been doing this quick workout everyday after my training, just to maintain my abs and it’s so effective ! I can only recommend, love you Pam

[@elisabeth589]

Der Hintergrund ist so schön 😍😍 und echt tolles Workout 🥰

[@juliax6994]

whu Workout 2/2 aus den Beginner Friendly Workout Plan geschafft für Tag 1 😌

[@leasophie2407]

Julia x mache das auch gerade! hab heute angefangen!

[@FriederikeClara]

Bin ab heute auch dabei🤗🤗

[@xyz69.]

Saaaame fang zwar erst heute an aber was solls

[@juliax6994]

@@xyz69. Du kannst doch beginnen,wann es für dich passt 😊 viel Spaß hehe 😉

[@franzi3231]

Und hast du bis jetzt alle Workouts durchgehalten ? :D

[@alenawildner]

this is my favorite song workout ever. honestly

[@amymullica9572]

I do this every morning, everyone has 4 minutes to spare, no excuses ! Still kills me everytime! Love it!

[@zahram.k6879]

Love you Pam ♥️ you are incredible and hard working business lady 👊

[@ANONYMOUS-pr1zj]

Not till I can do this entire workout without stopping will I feel accomplished 🥴🥴🤫🤫🤫🤫

[@iam.melloo]

love how the exercises match the rhythym

[@RS-fv7jc]

I really love your song-workouts❤. You always choose the songs i love to listen to so i'm really motivated to do them even if i'm not really in the mood for exercising 😊.

[@dizzylurcher]

1st time I've done this workout, its a fast paced 4 minutes. Definitely one I'm going to do again

[@cameliavokey]

This is my favourite!! Do you have a song workout for booty?

[@MiaCosco]

Thanks for helping energize me at 7 am!!

[@gabriellechernis2079]

who else want's to teleport to where Pamela is?

[@Ligamentumflava]

love hip drop pulse to the rythm, you don't even feel you're working out!

[@ditarychla414]

Agata Frańczuk I definitely feel it😂

[@luiselokau]

i love them to and the spider cross spider thing

[@cinthiaesparza1788]

I loved this! omg the pump 🤩🤪

[@vicwiktoria]

This is the best song workout ever! 💪🏽

[@NB-lk7yd]

Imagine being that fit!! It’s absolutely goals!! ❤️❤️

[@KeaneLuvr]

Ouch! Got me sweating, thank you!

[@anniparviainen9068]

During quarantine, not being able to go to the gym, my abs and other body has become so much stronger thanks to you! I have been using your videos for many years now, I didn’t use them that much for years, but absolutely love your videos. They are hard enough, easy to follow(for me, have been doing gym and excersises from 13years, now 17) and I love the music choices! When I was at the gym, I neglected a lil bit my abs, I still did them every week but now just doing your (ab, but also other) workouts, I can do your killer workouts without unnecessary breaks! I also managed to be at the same speed as you and without breaks for this video! Thank you so much!

[@siddiqfazaluddin4387]

Really good workout! 👍

[@hadasitalki7247]

woww that was HARD! 💘💪 thanks pamela!

[@veedubya8463]

I love this ab workout. 9 months later and I can do it all the way through without a break and it's one of my favs!!

[@riyakharwar2229]

Oh myyy gooodd!!!! Killerr workout ever just in 3 mins

[@haripriyasaravanan7900]

I hope you're enjoying your Friday!!!!!!!!!!!!!

[@J2Gol]

Aww I thought this was going to be the 20 minute intense full body workout. I've been waiting for that video ever since you posted the poll 😂😂

[@PamelaRf1]

this will be up next! I wanted to film another song workout for sooo long & finally had the chance to do so on the Maldives :) sorry for the confusion

[@J2Gol]

Yay looking forward to it!! No problem :) i love these song workouts too. Following these workouts is as close as i could get to dancing haha

[@shakirafansofficial4681]

Lol me too because i only do pam's videos and i want to change my routine i really want her to post it😥

[@somebody1665]

Thanks for awesome workouts... Please make an arm workout too💙💙💙

[@ra2025d]

Ok I had so much fun doing this workout !!!

[@evoezepeda]

Ranya same here

[@CJurmom]

GIRL YOUR MUSIC TASTE IS IMACUALTE-

[@beatrizcosta6766]

This is one of my favourite music workouts, I'm obsessed

[@barbieannesoriano1943]

i love your 3 min song workout routine, im making it in 3 sets. im able to rest in between. hope to see more of these

[@shelbethannmalison7607]

Wow it really make a difference when no talking but music i enjoy it alot. Thanks for sharing this ❤️

[@nikkisparling1122]

LOVE LOVE LOVE the song workouts!!

[@micaelac6554]

I LIKE SO MUCH HOW YOU SURPRISE ME WITH THE WORKOUT 🥰😍

[@rosaliequarch7096]

I though I was fit before I tried this

[@zimtzicke2726]

Ich liebe deine Song-workouts 🥰❣

[@__s.venj.a__]

Danke dir für das tolle Workout💪

[@janatiefi995]

Please more abs-Song workouts😍😍

[@boredhuman1047]

This workout is still and will ever be my Favourite (song-) workout 😼

[@123yaya000]

This song workout is now my motivation to do any sport and always happy to make to the end of this one. Thanks.

[@daniellebooth3943]

I’m obsessed with your workout videos. There easy to follow but also gives me a challenge. Never stop!

[@carolinehaderupalsing3404]

I love these workouts to a song !!!

[@ellen5276]

Love song choice and dance feel - but damn that was hard!! wow!

[@chiarascaglioni7794]

Okay I freaking love this😍🔥🔥

[@LizielsWorld]

Chiara Scaglioni I love this too greetings from Germany

[@asudetas2004]

Omg i can't wait to try this😍😍 Ich liebe deine Workouts und dich! Sie sind jedesmal soo gut, aber auch so anstrengend 🥵😅 Aber ich will dir einfach danken, dass du hier auf KZbin so viele und gute Workouts postest. Danke für alles 💕

[@andreeasavcencu5392]

Ur song workouts are amazing!!!

[@rotarinaomi9214]

Your workouts are so helpful! I’m seeing results 😁 You should do a upper body (back fat) 15 min or so, or full body burn calories 💓

[@laurasstern6081]

you should make more song workouts like this i do it everyday!!

[@laurinspire]

Pam, das Workout, die kulisse😍alles perfekt!

[@kristianaseitz8563]

Liebe dieses workout

[@zafiroula100]

This is my favourite workout from you. The moves you chose fit so well with the song!everytime I do this I feel like I'm dancing!💙

[@lamarty247]

I did the beginner friendly workout today, but girl, this is waaay too beginner unfriendly. Too fast, too many switches. I really struggled to do it properly from beginning to end.

[@glamourland1977]

maybe workout mor

[@lor1111_]

That is the point to make you workout more

[@ayseeeeeeeecik]

when you watch it a few times before actually doing it you start memorizing the sequences and i think that really helps doing the workout

[@savanah9488]

Hey! I'm noticing a lot of unhelpful comments on this so I hope I can be a little more helpful. Her workouts are definitely very hard, I struggle to keep up and I have been very active for a few years. While it is great to challenge yourself, it's more important to maintain proper form so that you get the real benefit of the workout and you don't injure yourself! So if you struggle with form (i.e your back comes off the floor during ab work), I would suggest going to Blogilates or MadFit on youtube! They have some really great workouts as well, definitely more beginner-friendly, and also good if you need to check in with your form. Hope this helps (:

[@lamarty247]

@@savanah9488 absolutely, much more helpful than other comments. I know MadFit and I think I'll give it a try and also check the other channel you've suggested. Really appreciate it! Thanks ;)

[@selina695]

Wirklich einer der besten Workouts macht auch direkt gute Laune ❤️

[@valentina_9403]

Love it😍 und dieser Hintergrund😭😍

[@clemencea5450]

Wow intense but this song is really catchy! I love it thanks Pamela!!😃😉

[@antoniah4541]

Ich liebe dieses Workout soooo sehr! ♥️

[@jemimahbanda2982]

I love ur workout vids,you're so inspiring

[@globalponderings7920]

Starting week 1 of the beginner workout plan- this was amazing! Thank you

[@Sretep4144]

Ohh ich schwöre du hast mich genau dann angesehen als ich eine Pause gemacht habe Pamela Reif!😂👌🏼😄 Coaching ist also auf jeden Fall ausgezeichnet!!!☺️✌🏼

[@eleniacarla2151]

ich glaube eins meiner liebsten workouts💙

[@julialeiner7993]

Awesome I love those songs workouts !

[@ylanda71]

Love this. I did it today. My plan is to do this a few days a week with the goal to complete the whole thing at tempo and with no rest, just like Paula. Thanks for the awesome workout to a bangin’ song.

[@ennihsngd5368]

Love it! Very short but intense!

[@adrianaceciliamiramontesde7355]

THIS WAS INSAAAAAAAAAAAANE I LOVED IT OMG

[@МаликаКокожанова-ч3я]

Pamela, you are Amazing💕😃

[@2dropsofsugar]

this song is soooo motivating!!!!!

[@skaay39]

Dieser Hintergrund 😍 Wow toll, morgen mach ich gleich Sport mit diesen Video 😍❤️❤️

[@dawnhenke3310]

Just added it to my ab day, so fun! Thanks❤❤❤❤❤

[@rachaelkeene5620]

Much harder than it looks. Definitely watch it all the way through before doing the workout. I sort of knew when the next exercise was going to begin and remembered the following moves so it flowed a bit better. Love this song choice!

[@Glitteryspirit]

Now this.is.a real.workout 👏🏼

[@carolamarsella6889]

OMG this is the best and enjoyable abs workout I've ever done and I hate training abs!

[@nataschakoch8604]

Vielen, vielen Dank. 🙈 Das Workout ist der Hammer. So fängt der Sonntag doch schon gut an😊

[@ДанаАлишева]

Woow! This song is so good👍🏼 love your workouts❤️❤️❤️

[@Kengitay]

Exactly what I needed today !!

[@doinafitness6911]

love this song and how the workout goes with the beat

[@annim1305]

Have to admit that I stopped working out after the first minute and now just laying down on my yoga mat, enjoying the music...

[@lucydettlaff2516]

I love this workout! Great song, intense and can feel the burn. One of my go to workouts if I don't have a lot of time or for a warm up.

[@takudzwachisangachitima8715]

What a great workout! My abs are in fire!

[@katrinwagner9125]

I like this one a lot 😊 Thanks - made my morning 😄

[@anny.horses6123]

Wow I’m sooo happy about that workout😍😍😍

[@Keryfay]

Loooove it! It makes much more fun to work out with songs like that and with that length! It feels like more dancing than working out! Thank you Pamela! Grüße aus Hamburg!

[@user-us6ce7me8k]

Thanks for the much needed workout!😉

[@abroussard7325]

I do all 3 single song videos you do and honestly I love that! Find more amazing songs and make them singles!!! It really keeps me motivated!!!

[@oldsnake9911]

being doing your workout for 2 months now i got 6 packs and a v cut really thank you and waiting for more vids

[@samanthalynn1212]

Love your videos Pam! Just did the workout twice in a row!!!