The Best Exercises for Hanging Belly Fat | 30-min Workout To LOSE 3 INCHES OFF WAIST in 1 Week

[@fitnesscircle]

Don’t miss this amazing workout- 😍kzbin.info/www/bejne/oJuphICriNFmebM

[@Praise.Yahweh]

❤ 😂 WHAT ABOUT THIS ? kzbin.info/www/bejne/fJeWlqeJd56ffKMfeature=shared

[@luciaferreira4864]

Gostei muito dos exercícios, principalmente porque vai mostrando na tela o quanto de tempo nos fazemos ,e o tempo que falta pra acabar...o pior e esse fundo musical irritante.., mas eu tiro o volume do celular e acompanho sem som🙂

[@iamnotfooled]

I like that there’s no long boring narrative but just clear pictures of the exercises.

[@PeaceNotPerfextion]

Me too

[@susanadiz1526]

A mí también genial 👏👏💪

[@Venus-gn5oi]

Yeeesss!! I'm so tired of all the preaching exercise videos 🙄

[@patkui9848]

I have been using this workouts for 3months now after giving birth... And I have seen a big change my tummy is totally gone and I love my body

[@jacquiduran4280]

Yeah😊😅😊🔥🔥🔥 good job*

[@susanadiz1526]

💪💪 estoy haciendo todos los días por la mañana gracias Saludos desde Argentina 🇦🇷 y desde mí canal mariseley33 mariseley33

[@sehamjabour6220]

yuch ❤❤❤🎉🎉 love this Exercises

[@fitnesscircle]

Good job! Keep going girl 👏🏻

[@CalifoniaMagolego-f8q]

I also have big belly after pregnancy. I will start exercising

[@arlenenewhouse2825]

i like the way the automated model shows the targeted areas of each exercise. You are given a preview of the upcoming before deciding if you want to work on that area. Very well put together presentation. No glit or glamour! Just factual. With rest!! GREAT!!! LOVE IT!!!!

[@bombaybead3759]

True dat!

[@cozyyblanket]

Heyy does this workkk

[@christinel5486]

Same!

[@editsandor213]

Thank you very much, they are doing it slowly, so I did it at the age of 67. It is true that 2, 3 movements were difficult because I have pain in my shoulder, but the rest was easy. I'm glad I found this channel

[@kamleshthakur9777]

Very easy for all age groups thanks alot

[@ELAINEAnderson-y3h]

I agree. It's a relief to see gentle exercise formats that work the body without all the airborne jumping about which can't be good for the joints. Bravo 👏

[@gloriarojas3780]

Excellent exercises even for older women. Easy to follow. Glad I found you. Will keep trying 👏👏💪❣️

[@lay-rowe2008]

I started this 10/11/24. I'll comment in 2 weeks to share my progress. 3 days in!! I got this!! 💪🏾☺️ ( 2 WEEK UPDATE)10/26/24 IDK why I cant comment but anywho I can definitely see a difference belly doesn't hang as low and muscles are tighter. Im excited to see what month 1 looks look. I'm here to encourage anyone thinking about doing it just give it a try!!! Once you push pass the first 3 days your all set. #MommyofaToddler Come on y'all we got this!!! 😊💪🏾🎉 10/27/24 week 3!! ☺️

[@ruthantoinettededel577]

What's the result?

[@lay-rowe2008]

Lower belly is definitely lifting up.I encourage anyone to try this. I started week 3 today I'm excited to see 1 month results!! 😊💪🏾@@ruthantoinettededel577

[@lay-rowe2008]

@@ruthantoinettededel577 do you have Instagram

[@kimaya2309]

Hi results?

[@lay-rowe2008]

@@kimaya2309 results in caption

[@alexandriaw8655]

Beat exercises for a 69 yes old! No talking, hard jumping, etc! Thank You!!

[@ethangreyes2948]

For 40days i have been doing this work outs big changes with my body, and until now i continue doing this work outs,thank you

[@fitnesscircle]

Great job! 👏🏻

[@sanruthapamagar3844]

Really?​@@fitnesscircle

[@ShahloQahhorova-ku2lw]

I didn’t know about that 😂😂

[@marilynmccall2879]

I absolutely love how this video is presented. No wzsted time with blabbing. Just getting on with the e ervises. Very well done. Thank you so much.

[@jolindo6724]

Agree

[@patticharron3161]

Agree! I hate babbling.

[@wz1387]

Silence is good! But since you want to demonstrate the next action, why do you have to put a yellow circle to block the audience's view and affect our learning and follow-up? !

[@rw2558]

Or the pets, mainly dogs, roaming around the area while the instructor is trying to teach.

[@anandanand4250]

😊😊​

[@pchargois1475]

Thanks!

[@fitnesscircle]

Thank you!

[@Diana-ob6mb]

The best I’ve ever seen. The pace is perfect for me.....❤❤❤❤

[@deborahpantano6342]

First time user and very satisfied. Like some here have mentioned, no long boring narrative. The only thing I dislike are the ads. A small price to pay I guess, for what are effective and targetted excersises for free. Saving money, no gym fees..BONUS! Will be incorporating more in addition to this. Thank you for these videos! 😊

[@islomjonkehjaboev7743]

Hello

[@ameliablack813]

I have already reached my weight goal. But health and fitness is an ongoing activity and exercises are for life. These are excellent for keeping the belly in check and a beautiful shape forever. Thanks for sharing!!!

[@janakimaha]

How you reached your weight? Can you please explain

[@exploremore866]

???

[@DrDil-uw2nr]

I love it. Clean and clear. Just one thing, can you move the pause timing circle to the corner so I can see the next move clearly?

[@inmaespinosacano]

Good idea!!!

[@RockinRuby69]

Definitely agree with this one. The circle sometimes blocks the view of the next exercise....But, great workout and I bet it is effective. Going to try the 7 days!

[@Dipanwitamajumderr]

Day 1 ✅️ Day 2 ✅️ Day 3 ✅️ already started to lose fat from side areas , they are working keep reminding me to update

[@divyawalia8580]

What is update

[@ygarcia0880]

Update ?

[@lanalou4658]

I performed many of them using 5 and 10 lb weights, take it another level…why the heck not.

[@kikid3623]

Man the amount of sweat I had running down my face/back is insane. Thanks so much for this workout. On day two and I feel it already!!

[@fitnesscircle]

Great job!😍

[@Ninethborn]

Do you see results?😊

[@toyinige5697]

True. There was sweat all over my face and back. I didn’t even finish, I stoped at 27mins

[@marthaceciliacardenasrozo1254]

Muy buenos ejercicios gracias

[@LadyVebnor]

Just started these today. Read the comments about how they worked. I am fixing to turn 42. I have a bad knee but i made it through day one. My waist size is 50 in. Measured before I did these.

[@juliahnyambura6535]

Got to do this. DAY 1😘 DAY 2😘 DAY 3😘 DAY 4😘 DAY 5😘 DAY 6😘 DAY 7😘 DAY 8😘 DAY 9😘 DAY 10😘 DAY 11😘 DAY 12😘 DAY 13😘 Feeling awesome already!! My belly and love handles have shed alot! And i love the sweating, shows some work is getting done.

[@СветланаСолнцева-р2щ]

Успехов! Я тоже пробую. Даже хочу на берегу моря, где я часто тренируюсь, дыша морским воздухом, и будет отличный результат😊

[@violalong545]

This is great!!! I need this. You can do it at your own pace. Thanks for sharing this!

[@abyanatharrazka-f1n]

Gerakan terlihat mudah dan pelan tapi pas di coba tidak segampang itu,sungguh cukup menguras keringat,terimakasih buat yg sudah membuat vidio ini

[@sherridewitt7169]

First time user and I am impressed with the variation of moves to cover all of the areas we don't usually think need emphasis but will definitely show up over 60 years old. Very good burn. Look forward to doing this everyday.🙂

[@varsha533]

Excellent! i just saw once n am able to following each move. Super, thank you for great work.

[@JudiKerestan]

2 weeks doing these everyday and they do work and are easy to maintain lost about an inch I am an active person and eat healthy anyway but wanted to tone up the 60+ menopauses stomach and middle that we get!

[@prashanttarapurkar555]

I started from today. My weight is 71 Khs, height is 165 cm. Want to reduce 6 Kgs... Let's see the results after regular exercise.. I will post the result exactly after 1 month

[@katrienhuysmans4830]

Same weight and height. I start today. Are you still working out?

[@keshiajuice9610]

I'm about to start. How has it been going for you so far ​@@katrienhuysmans4830

[@chiponline123]

It's been a month. Have you made progress? Are you happy with the results?

[@mistyroberts6029]

First time trying this video and I really like it! My workout everyday (plus walking) I'm setting goals for myself. I want a better me! ❤

[@fitnesscircle]

You got this!

[@gildsv7747]

Great moves for those people who are above 50’s Thank you for sharing.

[@denisepoirier8742]

loved this video, easy and direct. Hoping to continue these exercise's.

[@loriegatchell9263]

I’ve had my hanging belly since I had my last child in the year 2000, I am 48 yrs old, had a hysterectomy, 5’9” and 245 lbs. I will definitely try this with my workout resistance bands. I will post an update in one month.

[@Praise.Yahweh]

It's mostly the diet. You have to do like Kendall Jenner and Hailey Beiber the way they eat pattern to lose weight. Example: breakfast a smoothie protein shake with your blender. Lunch Hour: light meal or salad meal Dinner: protein shake, example vanilla protein whey powder mixed with flavorimg or mix it in almond milk with couple drops vanilla extract. And This: kzbin.info/www/bejne/fJeWlqeJd56ffKMfeature=shared

[@ionelamihalache3366]

Merci c,est excellent.Just une sugestion,quand vous montrez le prochaine exercise,on voit pas bien a cause de cercle avec les secondes . Merci

[@MarinalvaPereiradasilva-u4w]

Tenho 50 anos será q funciona?

[@ordinarynaomy]

Just finished this ! LOVE ITTTT ! ❤ Very doable exercises, took a while to get used to some of them but overall great video ! Definitely looking forward to doing this whenever it’s raining and I can’t go out for a run .

[@icelandicgirl2547]

These videos are really good and catchy and the red muscle color is what caught me the most.

[@ritaabraham9318]

Yes. Result is guaranteed

[@MariaVOrtiz-ss6qp]

How many days a week did you work out? How much weight do you lose in how much time? Thank you

[@michellelynn987]

Finally an exercise that's easy to follow and keep up with but I can definitely feel the burn!

[@СветланаСолнцева-р2щ]

БлагоДарю! Отличное видео! Очень информативно! Психологи утверждают, что даже когда ты смотришь - это уже помогает, а если повтопяешь - так это - С У П Е Р !!! Всем желаю красоты души! и тела!

[@PiyaChoudhari]

Day 2 completed ! Each day 30 minutes belly workout and no rest day or holidays in between still 28 more days ! Yippy ! Today my mother saved me from having a rest day and missing my workout ! Hushhh ! Imniw like workout I must complete study and Buddha's book in thirty days reading five pages per day also recollecting them at the same time let's see how much I achieve as decided today !

[@fitnesscircle]

Great job!

[@Hi_workoutresults]

First day doing this! Will try and do this for a week and keep yall updated!

[@fitnesscircle]

You got this!

[@Nancy-m7l]

Maravilloso 👏,me encantó ,y a pesar de mis años , puedo hacerlo 👌,muy buenos

[@MJK81]

I'm starting my own routine, including 30 minutes trainings like this while sipping wine in between rest. I'm calling it "wino and cardio strength training" 😅 i feel the burn. I also do this right before bed so I'm all warm, fuzzy and sleepy.

[@jennaheard5704]

Great business model - You should open an actual business like that - you'd make a killing!

[@zionstayfit920]

Turn right into sugar enjoy tho

[@eleanorvillavecer6141]

I like these exercises.because its straight to the point..not much talking. Thank you. Will continue to follow.

[@fitnesscircle]

Thanku ❤️ You can also check out our Diet Program here 👉🏻 fitfusionbook.myshopify.com/products/ultimate-weight-loss-diet-program-non-vegetarian

[@normapanelli9598]

Muchísimas gracias, desde Argentina 🇦🇷

[@MariVlogable]

Thanks so much for posting this! I haven’t worked out for years and I am now struggling to get started this video was perfect!

[@fitnesscircle]

♥️👌🏻

[@XiaoLingKai]

I have always got a big stomach that I dislike how dresses and clothes looks on me because of it..and my goal is to lose weight and reach 50kg-55kg or at a weight that I feel good with but not too skinny..and my weight at the moment is 72kg-74kg. I’m gonna do this daily

[@fitnesscircle]

You can do it❤️

[@Nova.P.h.i.1.618]

Perhaps my back won’t allow some of the exercises but I’ll try my best with what I can do. Thanks, great set, straightforward.. and pleasant music 😊👍

[@mariadalia9544]

Sunt grele unele,dar parca iti da curaj sa continui,unul greu ,unul usor,multumim🎉

[@User16mt02]

Огромная благодарность каналу за эффективную тренировку! Занимаюсь с большим удовольствием!🧚‍♂🧚‍♀💃!

[@fitnesscircle]

❤️❤️

[@bernadettegalang1911]

Wow..now I know the proper exercises for my belly. Thank you❤

[@adelissahunsley]

I'm 250 and don't have the range of motion to do some of these but if you can move you are making progress is my motto so still trying and doing my own modifications.

[@fitnesscircle]

All the best!

[@geromildodossantos234]

Amei so de olhar ja vo fazer

[@mathandar-xp7rd]

❤❤Thank you so mush❤❤

[@HaNguyen-kd4fv]

Cảm ơn kênh chúc kênh phát triển thành đạt ❤

[@꽃처럼-s5r]

잘 따라 하고 있어요. 이틀전에는 힘이 좀 들었는데, 오늘은 좀 따라 할만 하네요. 감사합니다.

[@mokhtaramin3176]

اكي

[@ЕленаЛевитина-ч6ц]

Привет вам из России! Хочу сказать, что у вас очень красивый шрифт. Какие ваши результаты? Вы похудели?

[@fatmauysal-wv3lc]

Thank you🙏

[@erneishal2]

I just started today and I want to thank you both for this video, I kept up but definitely felt the burn too

[@tamiej5829]

I love this routine! It gives me flexibility and works a lot of muscle groups. The only negative is the ads that interrupt the flow of the workout.

[@Flpatriot15]

Paying for premium is worth it when it comes to workouts etc. Cheaper than a gym

[@ambicaramachandran6076]

You can download the video so that app won't come

[@husnafarheen1328]

Love this work out totally Very diff and unique in all aspects Feels so motivating

[@ctconn35]

Finally!! Found he exercises that meet my standards and targets what I need, thank you

[@jacquiduran4280]

Absolutely great workout and super duper easy any one can do it!!! I'm feeling much energized after just 1 workout YEAH🎉 I'm gonna keep going with this one 4x weekly Thank you so very much ❤❤❤❤❤❤❤❤❤❤

[@fitnesscircle]

You got this!

[@verabarsegyan9665]

Великолепный комплекс упражнений.Благодарю.Успехов каналу,всем добра и мира.

[@jagritishrivastava4785]

10 days successfully completed 😊

[@DespinaHall]

Have you notieced results?

[@diyaap5779]

This work out superb lam malayali from Kerala in India lam daily practice this exercise

[@waheedaabangsa-jayah9301]

Really a great workout session ❤👍

[@AnaLuisaValdez-n8w]

Muchas gracias bella dama ❤❤

[@monicasanchez9949]

Muchas gracias por compartir los ejercicios son excelentes, me encantan hacerlos y me ayudan mucho.

[@LauretteAnglade]

Thanks you very much

[@Praise.Yahweh]

Gracious 😂❤ kzbin.info/www/bejne/fJeWlqeJd56ffKMfeature=shared

[@yaswitanaka]

😀thanks woow i did it 30 minutes😍

[@lindamull189]

Thank you!

[@Zuzana-d2d]

Dnes 24.10.2024 jsem začala podle vás cvičit a líbí se mi to a vyhovuje mi to. Budu pokračovat.❤👍💪🙂🤩

[@fitnesscircle]

Great! You can do it❤️

[@КоваленкоИрина-м9я]

Ваш канал просто супер!!! Благодарю!❤

[@CheriBomzArt]

I'll give it a go and let you know. Of course it's our diet too.

[@Basicgirls_life]

Did you lost some kg?

[@FitFusionHub-e2f]

The best Exercise video💯

[@fitnesscircle]

Glad you think so!

[@fitnesscircle]

Glad you think so!

[@ReynaldoApaga]

Pinawisan talaga ako ..dami kong sinubukan na exercise ito Ang the best ..mild pero mararamdaman mo talaga sa body ❤❤❤❤

[@fitnesscircle]

Thank you very much!!

[@CarolKuria-l3t]

I will definitely start this from tommorrow and guve the results in a week...pls remind me to give updates

[@sudhashivakumar6712]

Saw this today will start from tomorrow thanks

[@jnhung]

Great work out video.Thank you very much

[@fitnesscircle]

You're so welcome!

[@Venus-gn5oi]

I love these exercises! I've been having lower and upper back issues since the begging of September and have been restricted in doing any exercise. Even stretching caused more pain. These are perfect because it's a form of stretching and warming up at the same time. My body gets warmed up after 15 min. I'm sweating but not too much. Pain areas feel less painful and I've got finally moving! Thank you!!!

[@fitnesscircle]

Glad you like them!

[@selinaraphadu9068]

Thank you. My first time to watch your videos and I am so grateful that i exercised with it up to the end. Feeling worked out but is good💪🏾

[@darlenedunn5693]

Yes they do have good videos. I'm not one for working out in the morning but I do this one while I make my coffee - it only 5 minutes with similar moves. Definitely helps with flexibility to get you going in the morning. This 30 min will be my evening workout. Give this short/effective one a try .... done before you know it. Too easy? just add some ankle/wrist weights.... kzbin.info/www/bejne/mYunaWCdqrNohcUsi=zxjLtkc4dmykxfXE

[@mariaangelicasantibanez2707]

Wonderful! The best video! Thank you

[@fitnesscircle]

Glad you liked it!

[@fitnesscircle]

You can also check out our Diet Program here 👉🏻 fitfusionbook.myshopify.com/products/ultimate-weight-loss-diet-program-non-vegetarian

[@Tweetybby2008]

This exercise is great. I like to know what muscle I am working with each move.

[@hunkar16]

Thank you so much😊😊😊😊

[@fitnesscircle]

Most welcome 😊

[@boricuaqueent]

👍🏼 Done and I enjoyed it, not to hard on the knees Thanks

[@fitnesscircle]

Glad you enjoyed it!

[@huynhphung7331]

Biết ơn Thầy

[@annydellanes8086]

Magnífico cada movimiento dirigido a cada grupo muscular bravo

[@VencelnéHoudek]

Thanks. 😊

[@fitnesscircle]

You're welcome 😊

[@vincenzagabriele1337]

Sono 3 giorni che faccio gli esercizi! Mi trovo bene e ce ne sono tanti da fare x ognuno di noi! Ho 74 anni e li faccio normalmente! 😅

[@mireiapozo9421]

Thank you. the exercises it's very good for my body.

[@nannyongaesthersarah9175]

I started on 19th July, and I do it 2 times a day with portion control. Will be giving feedback by the end of August

[@maputakamulete2276]

I am starting today and will compare notes

[@SuperBitterSweets]

have you seen smaller waistline?? :) am looking for feedback of this excercise.... trying to find an effective solution for my belly as i have tried others and diet, no difference noticed :(

[@Kanwalsheikh463]

I started 2day

[@Precioussof]

@@SuperBitterSweets try walking 10k steps and calorie deficit , results take time but you should notice changes soon enough.

[@nannyongaesthersarah9175]

Am back with the feedback. I started a month back and some days, I've been skipping a rope everyday, portion control plus this exercise. I have so far lost 8kgs and am seing a change in my body, but there are some 2weeks where I lost courage and didn't workout much, I believe if I've been consistent I would have lost atleast 10kgs🥰🥰 My target is 70

[@ritadelcarmen]

🎉🎉🎉Gracias, gracias, gracias

[@gabyd.530]

Wonderful workout without having to listen to someone talk endlessly! To the point and effective ❤

[@fitnesscircle]

You got this! 🤩 all the best on your fit journey 👏🏻

[@shielawhiby-mcculloch2504]

Why have the number displayed in the middle, can’t it go to the side instead or the middle blocking the movements

[@Ruzgarlasavrulanlar]

20 gündür bu hareketleri yapıyorum ve dışarıda yürüyorum, glüten ve şeker tüketmiyorum 5 kg gitti.Tşkler❤

[@Nilay-qs7pz]

Merhaba .günde kaç kez yapıyoraunuz acaba. Ben Azerbaycanlıyım. 3-4 gündür başladım. Gerçekden karın bölgesino zayıflatıyormu?

[@Ruzgarlasavrulanlar]

@@Nilay-qs7pz Merheba ben her sabah kalkınca bir bardak oturarak ılık kaya tuzlu su ve ya ev yapımı sirkeli su içiyorum.Sonra bu ve benzeri hareketleri yapıyorum.Bitince yine oturarak su içiyorum.Un ve şekeri hazır gıdaları,sıvı yağları,siyah çayı hayatımdan çıkardım. Yeşil çay en sevdiğim fakat poşetsiz demleme.Yıllardır.Zaten insanı şeker ve un hasta ediyor ve kilo aldırıyor.Dışarıda 3,4 km yürüyüş yapıyorum.Çok iyi oluyor.Size de tavsiye ederim.Almanyadan güzel kardeş ülkeye selam olsun.Kolay gelsin.🌹🥰

[@Nilay-qs7pz]

@@Ruzgarlasavrulanlar Teşekkür ederim🥰🇹🇷benim mide sorunlarım olduğu için sirke galan çok tüketemiyorum. Ama bu spporu bir kaç gündür yapmaya başladım inşAllah bi faydasını görürüm

[@Ruzgarlasavrulanlar]

@@Nilay-qs7pz inşallah 🌹

[@kamalakumariv7169]

Excellent! Nice work out without any disturbance! Hats off to the creator 👏 🙌 I have started to do and I can feel the flexibility of the body. Thank you so much for presenting this awesome exercises 🎉

[@fitnesscircle]

Thanks for the warm words❤️ happy that u love it. All the best!!

[@mirasolligutan]

Grabe pawis ko dto.dimple kung titignan pero kpag ntapos mo Ang buong videos grabe Ang saya .bukas ulit ,😊

[@richeldenobo7909]

Nde mahirap sis?

[@ЧеркезШабанова]

Thank you,respect😍

[@CtMunawaroh]

I'm follow this video to excercises , this video excellent ❤❤❤❤❤

[@lilyhum3648]

Great exercise for my big belly fat. Thank you so much ❤

[@emiliavelez7492]

Encantó, estoy aburrida de tanta conversadora, feliz de encontrarlos y maravillosos los ejercicios ❤

[@zuviriezuvirie1223]

Los hice todos nuevamente.. Me encanta....