The Best Exercises for Hanging Belly Fat | 30-min Workout To LOSE 3 INCHES OFF WAIST in 1 Week

[@fitnesscircle]

Don’t miss this amazing workout- 😍kzbin.info/www/bejne/oJuphICriNFmebM

[@editsandor213]

Thank you very much, they are doing it slowly, so I did it at the age of 67. It is true that 2, 3 movements were difficult because I have pain in my shoulder, but the rest was easy. I'm glad I found this channel

[@kamleshthakur9777]

Very easy for all age groups thanks alot

[@ELAINEAnderson-y3h]

I agree. It's a relief to see gentle exercise formats that work the body without all the airborne jumping about which can't be good for the joints. Bravo 👏

[@gloriarojas3780]

Excellent exercises even for older women. Easy to follow. Glad I found you. Will keep trying 👏👏💪❣️

[@arlenenewhouse2825]

i like the way the automated model shows the targeted areas of each exercise. You are given a preview of the upcoming before deciding if you want to work on that area. Very well put together presentation. No glit or glamour! Just factual. With rest!! GREAT!!! LOVE IT!!!!

[@bombaybead3759]

True dat!

[@cozyyblanket]

Heyy does this workkk

[@christinel5486]

Same!

[@patkui9848]

I have been using this workouts for 3months now after giving birth... And I have seen a big change my tummy is totally gone and I love my body

[@jacquiduran4280]

Yeah😊😅😊🔥🔥🔥 good job*

[@susanadiz1526]

💪💪 estoy haciendo todos los días por la mañana gracias Saludos desde Argentina 🇦🇷 y desde mí canal mariseley33 mariseley33

[@sehamjabour6220]

yuch ❤❤❤🎉🎉 love this Exercises

[@fitnesscircle]

Good job! Keep going girl 👏🏻

[@CalifoniaMagolego-f8q]

I also have big belly after pregnancy. I will start exercising

[@DrDil-uw2nr]

I love it. Clean and clear. Just one thing, can you move the pause timing circle to the corner so I can see the next move clearly?

[@inmaespinosacano]

Good idea!!!

[@RockinRuby69]

Definitely agree with this one. The circle sometimes blocks the view of the next exercise....But, great workout and I bet it is effective. Going to try the 7 days!

[@lay-rowe2008]

I started this 10/11/24. I'll comment in 2 weeks to share my progress. 3 days in!! I got this!! 💪🏾☺️ ( 2 WEEK UPDATE)10/26/24 IDK why I cant comment but anywho I can definitely see a difference belly doesn't hang as low and muscles are tighter. Im excited to see what month 1 looks look. I'm here to encourage anyone thinking about doing it just give it a try!!! Once you push pass the first 3 days your all set. #MommyofaToddler Come on y'all we got this!!! 😊💪🏾🎉 10/27/24 week 3!! ☺️

[@ruthantoinettededel577]

What's the result?

[@lay-rowe2008]

Lower belly is definitely lifting up.I encourage anyone to try this. I started week 3 today I'm excited to see 1 month results!! 😊💪🏾@@ruthantoinettededel577

[@lay-rowe2008]

@@ruthantoinettededel577 do you have Instagram

[@kimaya2309]

Hi results?

[@lay-rowe2008]

@@kimaya2309 results in caption

[@ethangreyes2948]

For 40days i have been doing this work outs big changes with my body, and until now i continue doing this work outs,thank you

[@fitnesscircle]

Great job! 👏🏻

[@sanruthapamagar3844]

Really?​@@fitnesscircle

[@Diana-ob6mb]

The best I’ve ever seen. The pace is perfect for me.....❤❤❤❤

[@iamnotfooled]

I like that there’s no long boring narrative but just clear pictures of the exercises.

[@PeaceNotPerfextion]

Me too

[@susanadiz1526]

A mí también genial 👏👏💪

[@Venus-gn5oi]

Yeeesss!! I'm so tired of all the preaching exercise videos 🙄

[@deborahpantano6342]

First time user and very satisfied. Like some here have mentioned, no long boring narrative. The only thing I dislike are the ads. A small price to pay I guess, for what are effective and targetted excersises for free. Saving money, no gym fees..BONUS! Will be incorporating more in addition to this. Thank you for these videos! 😊

[@islomjonkehjaboev7743]

Hello

[@marilynmccall2879]

I absolutely love how this video is presented. No wzsted time with blabbing. Just getting on with the e ervises. Very well done. Thank you so much.

[@jolindo6724]

Agree

[@patticharron3161]

Agree! I hate babbling.

[@wz1387]

Silence is good! But since you want to demonstrate the next action, why do you have to put a yellow circle to block the audience's view and affect our learning and follow-up? !

[@rw2558]

Or the pets, mainly dogs, roaming around the area while the instructor is trying to teach.

[@anandanand4250]

😊😊​

[@ameliablack813]

I have already reached my weight goal. But health and fitness is an ongoing activity and exercises are for life. These are excellent for keeping the belly in check and a beautiful shape forever. Thanks for sharing!!!

[@janakimaha]

How you reached your weight? Can you please explain

[@exploremore866]

???

[@violalong545]

This is great!!! I need this. You can do it at your own pace. Thanks for sharing this!

[@mistyroberts6029]

First time trying this video and I really like it! My workout everyday (plus walking) I'm setting goals for myself. I want a better me! ❤

[@fitnesscircle]

You got this!

[@varsha533]

Excellent! i just saw once n am able to following each move. Super, thank you for great work.

[@sherridewitt7169]

First time user and I am impressed with the variation of moves to cover all of the areas we don't usually think need emphasis but will definitely show up over 60 years old. Very good burn. Look forward to doing this everyday.🙂

[@abyanatharrazka-f1n]

Gerakan terlihat mudah dan pelan tapi pas di coba tidak segampang itu,sungguh cukup menguras keringat,terimakasih buat yg sudah membuat vidio ini

[@prashanttarapurkar555]

I started from today. My weight is 71 Khs, height is 165 cm. Want to reduce 6 Kgs... Let's see the results after regular exercise.. I will post the result exactly after 1 month

[@katrienhuysmans4830]

Same weight and height. I start today. Are you still working out?

[@keshiajuice9610]

I'm about to start. How has it been going for you so far ​@@katrienhuysmans4830

[@chiponline123]

It's been a month. Have you made progress? Are you happy with the results?

[@denisepoirier8742]

loved this video, easy and direct. Hoping to continue these exercise's.

[@ionelamihalache3366]

Merci c,est excellent.Just une sugestion,quand vous montrez le prochaine exercise,on voit pas bien a cause de cercle avec les secondes . Merci

[@MarinalvaPereiradasilva-u4w]

Tenho 50 anos será q funciona?

[@mariadalia9544]

Sunt grele unele,dar parca iti da curaj sa continui,unul greu ,unul usor,multumim🎉

[@lanalou4658]

I performed many of them using 5 and 10 lb weights, take it another level…why the heck not.

[@kamalakumariv7169]

Excellent! Nice work out without any disturbance! Hats off to the creator 👏 🙌 I have started to do and I can feel the flexibility of the body. Thank you so much for presenting this awesome exercises 🎉

[@fitnesscircle]

Thanks for the warm words❤️ happy that u love it. All the best!!

[@JudiKerestan]

2 weeks doing these everyday and they do work and are easy to maintain lost about an inch I am an active person and eat healthy anyway but wanted to tone up the 60+ menopauses stomach and middle that we get!

[@СветланаСолнцева-р2щ]

Успехов! Я тоже пробую. Даже хочу на берегу моря, где я часто тренируюсь, дыша морским воздухом, и будет отличный результат😊

[@icelandicgirl2547]

These videos are really good and catchy and the red muscle color is what caught me the most.

[@LadyVebnor]

Just started these today. Read the comments about how they worked. I am fixing to turn 42. I have a bad knee but i made it through day one. My waist size is 50 in. Measured before I did these.

[@adelissahunsley]

I'm 250 and don't have the range of motion to do some of these but if you can move you are making progress is my motto so still trying and doing my own modifications.

[@bernadettegalang1911]

Wow..now I know the proper exercises for my belly. Thank you❤

[@MariVlogable]

Thanks so much for posting this! I haven’t worked out for years and I am now struggling to get started this video was perfect!

[@fitnesscircle]

♥️👌🏻

[@alexandriaw8655]

Beat exercises for a 69 yes old! No talking, hard jumping, etc! Thank You!!

[@kikid3623]

Man the amount of sweat I had running down my face/back is insane. Thanks so much for this workout. On day two and I feel it already!!

[@fitnesscircle]

Great job!😍

[@Ninethborn]

Do you see results?😊

[@toyinige5697]

True. There was sweat all over my face and back. I didn’t even finish, I stoped at 27mins

[@Nova.P.h.i.1.618]

Perhaps my back won’t allow some of the exercises but I’ll try my best with what I can do. Thanks, great set, straightforward.. and pleasant music 😊👍

[@lilyhum3648]

Great exercise for my big belly fat. Thank you so much ❤

[@erneishal2]

I just started today and I want to thank you both for this video, I kept up but definitely felt the burn too

[@michellelynn987]

Finally an exercise that's easy to follow and keep up with but I can definitely feel the burn!

[@Zuzana-d2d]

Dnes 24.10.2024 jsem začala podle vás cvičit a líbí se mi to a vyhovuje mi to. Budu pokračovat.❤👍💪🙂🤩

[@eleanorvillavecer6141]

I like these exercises.because its straight to the point..not much talking. Thank you. Will continue to follow.

[@fitnesscircle]

Thanku ❤️ You can also check out our Diet Program here 👉🏻 fitfusionbook.myshopify.com/products/ultimate-weight-loss-diet-program-non-vegetarian

[@belliott4844]

Love the video, but is it possible to move the timer during the demo so we can see how to do it? Thank you.

[@annitaneg3252]

I must say, this is one of the best workout I have come across! Require less effort and very easy to follow

[@fitnesscircle]

Glad you like it!

[@boricuaqueent]

👍🏼 Done and I enjoyed it, not to hard on the knees Thanks

[@User16mt02]

Огромная благодарность каналу за эффективную тренировку! Занимаюсь с большим удовольствием!🧚‍♂🧚‍♀💃!

[@Syedbrothers302]

Amazing exercise... Me ny bohat search kiya. After 2 month apki video meri nzron sy gzri... Then i realize is say acha koi nhi jo aisy motivation exercise krwa sky .. me bhi try kr rhi hun. Ahista ahista mry liye easy hojaye ga.... Inshallah Me from Pakistan....

[@Kanwalsheikh463]

Koi farq para kitna weight kam hua

[@꽃처럼-s5r]

잘 따라 하고 있어요. 이틀전에는 힘이 좀 들었는데, 오늘은 좀 따라 할만 하네요. 감사합니다.

[@mokhtaramin3176]

اكي

[@ЕленаЛевитина-ч6ц]

Привет вам из России! Хочу сказать, что у вас очень красивый шрифт. Какие ваши результаты? Вы похудели?

[@СветланаСолнцева-р2щ]

БлагоДарю! Отличное видео! Очень информативно! Психологи утверждают, что даже когда ты смотришь - это уже помогает, а если повтопяешь - так это - С У П Е Р !!! Всем желаю красоты души! и тела!

[@sudhashivakumar6712]

Saw this today will start from tomorrow thanks

[@ilonafrissina5617]

Great videos to stay in shape and enjoy doing it at the same time. Thanks You Tube❤❤

[@Hi_workoutresults]

First day doing this! Will try and do this for a week and keep yall updated!

[@fitnesscircle]

You got this!

[@husnafarheen1328]

Love this work out totally Very diff and unique in all aspects Feels so motivating

[@Tweetybby2008]

This exercise is great. I like to know what muscle I am working with each move.

[@Venus-gn5oi]

I love these exercises! I've been having lower and upper back issues since the begging of September and have been restricted in doing any exercise. Even stretching caused more pain. These are perfect because it's a form of stretching and warming up at the same time. My body gets warmed up after 15 min. I'm sweating but not too much. Pain areas feel less painful and I've got finally moving! Thank you!!!

[@fitnesscircle]

Glad you like them!

[@tamiej5829]

I love this routine! It gives me flexibility and works a lot of muscle groups. The only negative is the ads that interrupt the flow of the workout.

[@Flmom15]

Paying for premium is worth it when it comes to workouts etc. Cheaper than a gym

[@PiyaChoudhari]

Day 2 completed ! Each day 30 minutes belly workout and no rest day or holidays in between still 28 more days ! Yippy ! Today my mother saved me from having a rest day and missing my workout ! Hushhh ! Imniw like workout I must complete study and Buddha's book in thirty days reading five pages per day also recollecting them at the same time let's see how much I achieve as decided today !

[@fitnesscircle]

Great job!

[@CheriBomzArt]

I'll give it a go and let you know. Of course it's our diet too.

[@Basicgirls_life]

Did you lost some kg?

[@jacquiduran4280]

Absolutely great workout and super duper easy any one can do it!!! I'm feeling much energized after just 1 workout YEAH🎉 I'm gonna keep going with this one 4x weekly Thank you so very much ❤❤❤❤❤❤❤❤❤❤

[@fitnesscircle]

You got this!

[@gracie2375]

Best graphics I have ever seen on exercise effects on specific muscles - you got me- subscrribed

[@СветланаСолнцева-р2щ]

100%

[@lldanall7352]

The muscle highlights certainly got my attention too!

[@Nancy-m7l]

Maravilloso 👏,me encantó ,y a pesar de mis años , puedo hacerlo 👌,muy buenos

[@verabarsegyan9665]

Великолепный комплекс упражнений.Благодарю.Успехов каналу,всем добра и мира.

[@selinaraphadu9068]

Thank you. My first time to watch your videos and I am so grateful that i exercised with it up to the end. Feeling worked out but is good💪🏾

[@darlenedunn5693]

Yes they do have good videos. I'm not one for working out in the morning but I do this one while I make my coffee - it only 5 minutes with similar moves. Definitely helps with flexibility to get you going in the morning. This 30 min will be my evening workout. Give this short/effective one a try .... done before you know it. Too easy? just add some ankle/wrist weights.... kzbin.info/www/bejne/mYunaWCdqrNohcUsi=zxjLtkc4dmykxfXE

[@normapanelli9598]

Muchísimas gracias, desde Argentina 🇦🇷

[@emiliavelez7492]

Encantó, estoy aburrida de tanta conversadora, feliz de encontrarlos y maravillosos los ejercicios ❤

[@monicasanchez9949]

Muchas gracias por compartir los ejercicios son excelentes, me encantan hacerlos y me ayudan mucho.

[@mireiapozo9421]

Thank you. the exercises it's very good for my body.

[@MJK81]

I'm starting my own routine, including 30 minutes trainings like this while sipping wine in between rest. I'm calling it "wino and cardio strength training" 😅 i feel the burn. I also do this right before bed so I'm all warm, fuzzy and sleepy.

[@jennaheard5704]

Great business model - You should open an actual business like that - you'd make a killing!

[@ЧеркезШабанова]

Thank you,respect😍

[@Uralochka1]

Excellent!Я делала эти упражнения,не зная,что они для поддержания формы живота.Ура!Прямо сейчас утром и сделаю этот комплекс!

[@ctconn35]

Finally!! Found he exercises that meet my standards and targets what I need, thank you

[@kittgarrett]

Would love to have a different exercise posted every day with the reset button moved from the lower body to the white area on left side of the screen. How many new videos do you plan to post and how often? Thanks. Love these!

[@elifarslan984]

Hello my name is elif,yes i'm 11 years old,ik its young but im doing this workout every day now,its rlly embarissing for me but i actully weight 54.9 ,and i want to Change taht,bc summer is coming,ans some girls in my Class are so skinny and beutyfull,and im standing there,like im invisble I got bully by some kids by the Circus Camp,they called me fat and a pig and i Was so sad wehre i heard this So im trying to make taht workout or Fitness ans here some things u can use to Lose weight: Drink 1l on a day! Eat a Apple for Lunch! Eat vegetables for dinner! When ur hungry at the Diet u can actully cut some fruits or Tomatos,carrots, and more! Tahts it^^ Care well of urself,make ur skincare daily! Hope u have a good day byeeeee;>>

[@yofavv._sahana]

Girl don’t listen to them you are perfectly fine the normal range for an 11 year old to weigh is 70-100 pounds , you is healthy . Im 13 years old , please dont let them kids think that u are big when your not , when i was 11 i was double your size , currently i am 212 , im 13 and im 5’3 , and i dont even look 212 pounds because most of it goes to my thighs and some to my stomach, your body is beautiful baby love it and embrace it 💝.

[@sarabetche3920]

You are still a baby don't let these kids destroy your beauty cause they are jealous of what they don't have. It's perfectly fine to be chunky cause it will disappear as you grow taller it will fill the void.

[@Precioussof]

dont pay too much attention to them, your body hasn't fully developed yet and you're 11, please dont hurt yourself because of kids who are copying what their parents say, much love.

[@Dipanwitamajumderr]

Day 1 ✅️ Day 2 ✅️ Day 3 ✅️ already started to lose fat from side areas , they are working keep reminding me to update

[@divyawalia8580]

What is update

[@sravanikoduri1326]

Day 1 ,Day2,Day3 sucessfully completed

[@darlenedunn5693]

Did you lower your calorie intake? if so, what was your daily apx calorie intake? Did you lose inches (if so, how much? (people lose fat differently & in different places) How much muscle did you gain. (scale would have went up but lost inches)

[@ginabarlow3715]

Want to try this, have shoulder pain. How often do you have to do them?

[@homibhabha1]

Did u get any result dear. Let us know your experience.

[@darlenedunn5693]

@@ginabarlow3715 Shoulder pain will be an issue, so here is what I suggest: 1. depending what is wrong with your shoulder - IF it's the delts = ice it.... rest before doing it ... then do the exercise until your shoulder starts to get sore (eventually your shoulder will get better) ... IF it's a joint problem, then do shoulder exercises specifically for your issue ... then do the exercises without the shoulder movement shown in the video (just bend at the elbow until your shoulder gets better) do this exercise when your the most flexible - depends on you - you know your body. 1st couple of times is learning the moves & what moves comes next there's no magic # as to how many to do this - 1 week may be 2X, next week might be 4X

[@muskanmulla2290]

Result mila ky

[@bevwhittaker597]

Love this video and exercises. Well done.

[@sandraswanagan778]

Great excise! I enjoyed that 😊

[@Saz_008]

I lpbe ur exercises thank u so much for sharing this exercise with me it melt my side fat ❤❤❤and i feel very sweated after doing this

[@mirosawaszczepanska9741]

W końcu znalazłam pasujące mi ćwiczenia na wszystkie potrzebne mi oartie ciała, łatwe przyjemne i nieobciążające. Muszę przyznać że rozgrzewają czuć po wdrożeniu myślę że mogę zwiększyć ilość seri. Powodzenia w dążeniu do celu. Dzięki za ćwiczenia pozdrawiam.

[@shielawhiby-mcculloch2504]

Why have the number displayed in the middle, can’t it go to the side instead or the middle blocking the movements

[@ritaabraham9318]

Yes. Result is guaranteed

[@MariaVOrtiz-ss6qp]

How many days a week did you work out? How much weight do you lose in how much time? Thank you

[@susanlee4237]

Best easy video ever. Just finished for the first time. I will make this to be my go-to exercise routine. Thank ever so much

[@susanlee4237]

❤

[@fitnesscircle]

Thank you ☺️

[@jenniferdickerman6597]

Loved this workout! Feels easier with the breaks but I still broke a sweat!

[@marthaceciliacardenasrozo1254]

Muy buenos ejercicios gracias

[@nannyongaesthersarah9175]

I started on 19th July, and I do it 2 times a day with portion control. Will be giving feedback by the end of August

[@maputakamulete2276]

I am starting today and will compare notes

[@SuperBitterSweets]

have you seen smaller waistline?? :) am looking for feedback of this excercise.... trying to find an effective solution for my belly as i have tried others and diet, no difference noticed :(

[@Kanwalsheikh463]

I started 2day

[@Precioussof]

@@SuperBitterSweets try walking 10k steps and calorie deficit , results take time but you should notice changes soon enough.

[@nannyongaesthersarah9175]

Am back with the feedback. I started a month back and some days, I've been skipping a rope everyday, portion control plus this exercise. I have so far lost 8kgs and am seing a change in my body, but there are some 2weeks where I lost courage and didn't workout much, I believe if I've been consistent I would have lost atleast 10kgs🥰🥰 My target is 70

[@edithcanonaco3540]

Estou adorando, praticando, vídeo sem interrupções e mostra os músculos que trabalhamos, já começo ver definição w perda de gordura

[@ReynaldoApaga]

Pinawisan talaga ako ..dami kong sinubukan na exercise ito Ang the best ..mild pero mararamdaman mo talaga sa body ❤❤❤❤

[@fitnesscircle]

Thank you very much!!

[@gabyd.530]

Wonderful workout without having to listen to someone talk endlessly! To the point and effective ❤

[@fitnesscircle]

You got this! 🤩 all the best on your fit journey 👏🏻

[@shubhadachandorkar5844]

Excellent clip ever preserving. Thank u

[@lindamull189]

Thank you!

[@jnhung]

Great work out video.Thank you very much

[@fitnesscircle]

You're so welcome!

[@mirasolligutan]

Grabe pawis ko dto.dimple kung titignan pero kpag ntapos mo Ang buong videos grabe Ang saya .bukas ulit ,😊

[@richeldenobo7909]

Nde mahirap sis?

[@fatmauysal-wv3lc]

Thank you🙏

[@suelimendestrindade3795]

Parabéns ao dono do canal faço os exercícios dia sim, dia a não. Ótimo! Agradeço e saúdo do Brasil.

[@Meenakhanna1970]

It motivates me

[@vincenzagabriele1337]

Sono 3 giorni che faccio gli esercizi! Mi trovo bene e ce ne sono tanti da fare x ognuno di noi! Ho 74 anni e li faccio normalmente! 😅

[@virginiamaiocco-cabeleira8484]

Can't wait to try this it looks like whole body. Nice and slow can keep up thank you 😊

[@fitnesscircle]

Great to hear. You are welcome 🤗❤️

[@SafanazJoosub]

A question please do we have to tight stomach when we doing the exercise hope to have a reply thank you so much and i love your exercise ❤❤❤

[@hellenahharriet9959]

Most exercises need tucking in of the stomach, so I think yes.

[@truthseeker8039]

Amazing exercise, very well presented

[@fitnesscircle]

Glad you liked it!

[@FitFusionHub-e2f]

The best Exercise video💯

[@fitnesscircle]

Glad you think so!

[@fitnesscircle]

Glad you think so!

[@elainedantasdesouza3213]

Somos vitoriosas, valeu professor como sempre você arrasa.

[@vickic7161]

Looking forward to good results. I appreciate the pace. Can the 'rest' circle be moved to the side so it's not blocking the preview of the next move? Thank you!

[@cozyyblanket]

Heyy hows it goingg

[@saminatahir3870]

Excellent Excercise ! With my left frozen shoulders all my move are lopsided. Any advice ?

[@СветланаСолнцева-р2щ]

Сначала диагнгстика - у нас это МРТ, УЗИ - Вам сначала нужно выяснить причину. По результатам диагнгстики - обязательно к трем врачам. Обязательно изучите сами по результатам диагностики. Потом примите решение - но это очень желательно - без таблеток. Исцеляйтесь экологичными методами. И обязательно изучите психосоматику болей. Помогает на 100%. Конкретный мой случай - очень активно плавала без подготовки и сорвала сухожилие плеча. Боли были сильные. Изучила психосоматику - поработала над собой, над своими мыслями, подруга - очень классная массажистка, сделала один!!! правильный массаж с выкрутами - я сразу села за руль автомобиля и спокойно рулила этой рукой, до этого из-за болей не могла. Желаю здравия души и тела❤