Story about my MS recovery

[@missymouse4525]

Amazing! I was diagnosed with MS in January 2019 and have been doing amazingly well with no medication - just diet & lifestyle change. I was looking for recipes for what to do with carrot juice pulp and found your cookie recipe. When I clicked it, I thought "I sure hope this recipe is healthy..." Oh my! Then I noticed your shirt! All the great MS success stories seem to have a few things in common: 1. EAT PLANT BASED! 2. WORK OUT! 3. MEDITATE! I'll definitely be reading your book. Please keep spreading the word! 🙌

[@bobcafarocello]

In addition to diet, workout and meditation, other factors played an important role. Intermittent and extended fasting, and exposing my body to cold. I believe everything above changed my immune system - as does the neuro ophthalmologist who gave me the prognosis of permanent disability! Glad to hear you have found the answers!

[@lyndafayesmusic]

Thanks Again, Bob ! PLEASE keep doing these to encourage us! "My Dear Lord, Master of the Universe, Give us more Time!"

[@vicbla24]

I admire you Bob. I was diagnosed three years ago with MS and I still struggling recovery my life. This disease beat you up little by little. It's hard share the pain without the pitty or the "you have to learn to live with it". Seeing you and the path you follow of mind over body give me hope.

[@bobcafarocello]

Aggressive and disciplined lifestyle changes were the answer for me. They will help everyone, regardless of their state of health. It will also slow the aging process.

[@rrfitnesslv949]

Didnt those aggressive changes put you more stressed out state? Like all the time checking the symptoms, monitoring the food… I have noticed that by trying to do everything “right”, I keep my self in fight and flight state… How did you overcome that - to just trust the process and not doubt yourself… if that is the right way? Should I do something more?

[@drivvel1928]

I found Bob's story inspiring, read the book and adopted some of his lifestyle changes. I upped my water intake, exercised, meditated and became more mindful of what I eat & drink. After seeing this video I'm reminded there is more I can do. I need to exercise & meditate 5 days a week, up my water intake, move more towards a plant-based diet, cut out more crap and treat this as a fight for my survival! Thanks for the pep talk Bob

[@bobcafarocello]

Glad to help in any way I can. "The doctor entertains while the patient heals." Voltaire

[@arr2820]

@@bobcafarocello hello. Why there are ni new videos on your channel? Very interested to see more.

[@bobcafarocello]

@@arr2820 Thanks for the request! Will get back to posting...

[@abotello8320]

You are a hero!

[@bobcafarocello]

Thank you for the compliment. I used common sense along with a combination of determination and desperation. If I am a hero, anyone can be a hero!

[@elifakin6340]

I really admire you, you chanced your life. I wish I could have been successful like you, but it still great to hear your story 👏😌

[@bobcafarocello]

Why do you believe you cannot be successful? If you take charge of your life and your lifestyle, the sky is the limit!

[@lyndafaye6748]

Bob isn't one to brag about his accomplishments; He's playing his cello on my song "My Dear Lord, Master of the Universe", and playing extremely well, too! Glad to see these videos still coming. I am now taking the wrappers of packaged foods that are 90% sugar and salt, and sending them back to the CEO'S of their companies and writing giant WARNINGS ON THE U.S. MAIL so that our postal employees too, can "spread the news." We are all sick from and of, these packaging processes! Yep, faster than trying to reach someone at the Food and Drug Administration; sent a few wrappers to THEM too, to show we're not waiting for them anymore; WE have to take this food situation into our own hands, folks!

[@elifnurusta5337]

Amazing video. Great life story. I am also writing mine. I can say it is really really hard. All I have is my belief that I am going to make it. I am going to leave an amazing story behind.

[@elifakin6340]

O hikayeyi tarihe yazacağız adaşım, sakın vazgeçme

[@arr2820]

@@elifakin6340 evet. Pes etmek olmaz. Hepimiz bu tarihi yazacayiz

[@ellie698]

How are you getting on? I'm just about to start implementing changes, have you noticed improvements?

[@elifnurusta5337]

@@ellie698 Hi. I didnt reply to your comment before but now I feel improvements. What changes have you implemented?

[@ellie698]

@@elifnurusta5337 I have a partner in my life now which is making things easier and because I have help with all the practical things I'm feeling much less stress ✅ I take Lion's Mane mushroom supplements daily ✅ I eat OMAD/time limited eating ✅ Cut out processed foods ✅ Increased my fat intake - good fats from nuts, seeds, olive oil, avocadoes and fish ✅ And lots of plant based variety to feed my microbiome ✅ Plus I pray for healing every day ✅ How about you? 🙏

[@Pear-zo4em]

This is brilliant, he made the same journey as myself, weights water and a really good diet and NO stress. be interesting to see how he is now. diagnosed in 2021.

[@bobcafarocello]

I've been totally asymptomatic for over 24 years now. I must be doing something right, and I'm not going to change my healthy lifestyle!

[@Pear-zo4em]

Excellent, do you take supplements at all? I'm glad I came across you today thanks.@@bobcafarocello

[@lyndafaye6748]

Bob isn't one to brag about his accomplishments; He's playing his cello on my song "My Dear Lord, Master of the Universe", and playing extremely well, too! Glad to see these videos still coming. I am now taking the wrappers of packaged foods that are 90% sugar and salt, and sending them back to the CEO'S of their companies and writing giant WARNINGS ON THE U.S. MAIL so that our postal employees too, can "spread the news." We are all sick from and of, these packaging processes! Yep, faster than trying to reach someone at the Food and Drug Administration; sent a few wrappers to THEM too, to show we're not waiting for them anymore; WE have to take this food situation into our own hands, folks!

[@bobcafarocello]

Lynda wrote a beautiful song and it is an honor to have recorded the cello part!

[@jillholly4175]

Thank you so much for sharing your success with MS🤝.. I have MS and lesions that I want to get rid of and I believe I can. I have been so depressed, I started smoking and drinking again... I've seen your story the first time last year and thought, Wow, that's great now, I am happy to have come across it again 😀!! If you don't mind me asking??? What foods do you eat??..

[@bobcafarocello]

Jill, If you believe you can do this, it can happen. The right mindset is the key to your success. Reversing the disease entails rebuilding the cells of your body. Cells of the body are constantly dying and being replaced, and in 7 years your entire body is new. Bones are the slowest to regenerate new cells. Hence you want to do everything possible to promote new and healthy cell growth. Needless to say, smoking and drinking will put a serious damper on this necessary process. I don't smoke anything, including pot, and my last drink was the day I was diagnosed over 21 years ago. My diet is primarily organic plant-based, but that is only part of the equation. Have you had a chance to read my book? Everything about my lifestyle is detailed, and it should answer many of your questions. It can be had from my website in print or download: www.bobcafaro.com Let me know if you have any questions.

[@jillholly4175]

@@bobcafarocello Bob, thank you so so very much for responding and answering my questions. No, I have not read your book however, I will get a copy and read it. 👍👍 can I purchase it on Amazon?? I know that a positive clear mind and a healthy diet is the key to many ailments. I have had MS for 18 years and I 4 years ago pretty much gave up on eating the foods that made me feel alive and with a new job (Personal Care Aide) I paid more attention to my clients than I did myself and became stressed and forgot about me. The day I was diagnosed the neurologist said I had borderline MS and I asked him what borderline MS is because I said, either I have MS or I don't and with that he looked at me and asked if I was stressed, I said no. He performed a lumbar puncture for MS and Lyme disease 😔 both came back negative!. I will purchase your book to learn more.. Do you take vitamin? I know you said in your video that you drink quite a bit of water 💧.. I thank you so much for the information. I would like to keep in contact with you for further assistance and information dealing with this MS!!.. Thank you, Jill

[@bobcafarocello]

@@jillholly4175 Not available on Amazon, but order from my website and you get a personally signed copy. www.bobcafaro.com

[@jillholly4175]

@@bobcafarocello Thank you for letting me know!!. 👍👍

[@jillholly4175]

@@bobcafarocello I just completed my order.. Thank you Bob 🤝 Jill

[@lalitalaguri7080]

Hey Bob Sir. I am 19 and I am a thalassemia major patient. I have to go for blood transfusion in every 20 days. But as my age is growing my requirements for blood is growing as well. Last January I consulted a doctor and he consulted me the same treatment as yours. I followed it for a month religiously and I got wonderful result. But now it's getting harder for me to follow the treatment. I have to wakeup early. Do physical exercise for 2and half hours including sungazing and grounding. Have to follow plant based vegan diet. Which is really boring for me. Also I am a student. I have to do everything by myself because both my parents are working. I got to know that to reverse my disease I have to be consistent for months and have to maintain this lifestyle forever. But it's getting harder for me. I am not able to follow this. Because this treatment takes my all time. I am not able to do anything other than this. I wanted to know when you were healing weren't you worried about your other tasks. Because I am worried for my career. I think if I give all my time to health than what am I going to for my career. I will lack behind and all my friends will leave me behind. Also i feel like eating salads everyday is really very boring. What can I do about it? Please suggest me.

[@rrfitnesslv949]

As I did listen in one off your videos - you consulted naturopath. What did she suggest - no parasite cleansers and detox therapy’s,?

[@bobcafarocello]

She recommended 5 things: 1.An organic plant based diet 2. Supplements 3. Continue Avonex 4. Yoga 5. Get stress under control I stopped the Avonex after 4 1/2 years, and stopped the supplements a bit after. The only thing I take now is 5,000 I.U. of D3 daily. I've been totally asymptomatic for 24 years now.

[@DL-yo5tq]

Thanks for posting this. I have been following you for over two years and your story really helps with my life and my problem. I have a question if you have time to answer it. I know that you did multiple treatments liek the water cure, fasting and meditation but what which one of these do you owe more than the others in your recovery? Thanks

[@bobcafarocello]

The Doctor who told me I would be on permanent disability believes it was the culmination of everything that enabled me to rebuild my body. Keep in mind it took about three and a half years to get everything back. My very first signs of improvement were noticed when I started with the water cure. This involved drinking 80 oz of water a day for my 160 lb weight. When I noticed my first signs of improvement I increase that amount to at least 96 oz per day. I believe switching to an organic plant-based diet, meditating, practicing yoga and adopting Nolan Ryan's pictures Bible regimen, all played an important role in rebuilding the cells of my body. Keep in mind the cells of your body are constantly dying and being replaced, and then seven years your entire body is made up of new cells. I hope this answers your question.

[@DL-yo5tq]

@@bobcafarocello Yeah, it does. Thanks. I appreciate all that you do.

[@faezehrsh3861]

Great life story... i just have a question...despite all thing u did, did u take any kid of special medicine for your ms?and do u still use it?

[@bobcafarocello]

I took Avonex for 4 1/2 years, and all it did was make me sick. I have been off all meds since September 2003.

[@ellie698]

@@bobcafarocello I was on injectables, they made me feel awful. I'm going to start changing my diet. Do you do regular fasting? How often and how long for? Do you just drink water? Are you allowed anything else at all???

[@olgakraus3368]

Hi Bob. Could you please clarify if you have ever been tested for Lyme disease. Before the MS diagnosis or when you got your MS diagnosis? Thanks in advance

[@bobcafarocello]

Yes, I was tested for Lyme 3 times. I was also tested for AIDS, heavy metal toxicity, and every rheumatoid disease. Everything came back negative, then they found three lesions on my spinal cord. That confirmed the diagnosis of MS.

[@olgakraus3368]

@@bobcafarocello thank you so much for your response. I remember that in one of the videos you mentioned that when you was a kid used to play near the pit with toxic waste. So I got surprised that toxic metals test came out negative. I've got couple of other questions. Can I send you mail? I also have MS, being on a diet already so long but my recovery has stuck. I'm looking for new approach that can help me to recover completely.

[@bobcafarocello]

@@olgakraus3368 email me: [e-mail]

[@olgakraus3368]

@@bobcafarocello sorry, got too many questions. I'm trying to put them in logical order. I'll let you know when email is sent.

[@bobcafarocello]

@@olgakraus3368 No hurry. Healing and rebuilding the cells of the body is a long-term process that takes several years.

[@fanatamariam1878]

Sir please help me with any advice I was recently diagnosed with a little known condition called visual snow which is believed to be curretly incurable, it impacts my vision and it's so much distressing. Could you help me find anything that could potentially reduce/eliminate the terrible symptomes associated with this condition ?? I'm a student and everything in my life relies heavily on vision.

[@bobcafarocello]

You must understand I am not a doctor and I have no medical training or background. I can only tell people what worked for me. I'm sure you have done some research on Visual Snow already? If not, look at reputable websites such as Mayo Clinic. What worked for me was the culmination of switching to an organic plant based diet and eliminating all junk and processed food, alcohol, etc. Adequate hydration with filtered water made a difference as well as meditation, mindset and yoga. Keep in mind a healthy lifestyle will benefit everyone regardless of their state of health.

[@fanatamariam1878]

@@bobcafarocello yes I have already done A LOT of research and I've been to so many doctors which some of them didn't even trust me because all my tests came back negatif including the MRI while others told me it's incurable and I should accept it. I came to you because for me you're the prouf that getting rid of an "incurable" disease can happen regardless of doctors opinions that's I why I'm seeking your advice.

[@bobcafarocello]

@@fanatamariam1878 Let me do some research and thinking about this, and I can only say what I would do in your position. I cannot give medical advice...

[@fanatamariam1878]

@@bobcafarocello ok thank you so much

[@fanatamariam1878]

@@bobcafarocello hi sir, if you remember did you find anything that I can do about this condition ? It stills really annoying.

[@NYNC88]

They should be more cautious about using words such as cure and victory. I know someone who was in complete remission from MS for over a decade, but after a while the lifestyle changes stopping working and this person is now on an MS drug. By the way, what MS drug was Bob using all those years ago?

[@nesrinun1]

How did u do it .I need help .pls tell us how u cured exactly what did you do .

[@bobcafarocello]

It was a combination of things: hydration with pure water, switching to an organic plant-based diet, yoga-based exercise regimen, following examples of people who accomplished impossible things, and meditation to learn the placebo effect as a skill.

[@nesrinun1]

How about ur book does it have the exact detail ?!? Like what u did what u eat in A day and how u did it in Details

[@bobcafarocello]

@@nesrinun1 I included an entire section detailing the foods I switched to, along with some food preparation. It's not a cookbook, but it's all there. On my website there are options to download it or get a signed print copy. www.bobcafaro.com

[@nesrinun1]

I want to buy the book but I don’t have PayPal account where else I can find the soft copy of the book pls I need help can I speak to you ,,appointment!? anything ?thank you

[@bobcafarocello]

@@nesrinun1 Send me an email and we'll find a way to get you a copy. [e-mail]

[@garrettobrien93]

Bob I'm fighting long term lymes disease , have you or anyone you know been successful beating it, with a raw vegan or fasting focused life style ?

[@tbonegddss]

Hello! I was diagnosed with Ms almost 6 years ago. I have read the Wahls Protocol, the Autoimmune Protocol, Overcoming MS, and followed your story. I find you very motivational, and would like to follow your example and beat my MS. (I would love to play my bass trombone again someday). I have a question for you though. All of those books, including what I've seen you say, discuss the importance of eating an organic diet. However, I haven't seen any evidence proving organic fruits and vegetables are better than "regular" ones. Frequently, there isn't much of a difference between the two as they aren't regulated well. Do you find eating organic to be a large part of your recovery? How do you make sure food you eat actually is organic? Have you ever thought of releasing your story as an audiobook? Thank you for sharing your journey. 💙😀

[@bobcafarocello]

Sara, I am a firm believer in organically grown food. The conventional food available is full of herbicides and pesticides, not to mention glyphosate in so many foods. Keep in mind herbicides and pesticides are meant to kill life cells. The way I rebuilt my body was to rebuild my cells, and in the process I looked for every possible advantage. During the summer months here in South New Jersey, I get most of my food from two organic farmers I know well. Organic food is more of a religion to them, so I am confident in what I am getting. The rest of the year I get my food mainly from Moms Organic Market because they are seriously trustworthy. My book is available in print where a signed copy can be had: www.bobcafaro.com and you can also find it there for download on Kindle. I hope this answers your question. Apologies for the late reply! Bob

[@tbonegddss]

@@bobcafarocello Thank you so much for taking the time to answer! 💜

[@bobcafarocello]

@@tbonegddss My pleasure! Stay in touch and keep me updated on your progress.

[@lyndafaye6748]

I AM SO HAPPY to see Bob's making these videos again!Bob isn't one to brag about his accomplishments; He's playing his cello on my song "My Dear Lord, Master of the Universe", and playing extremely well, too! Glad to see these videos still coming. I am now taking the wrappers of packaged foods that are 90% sugar and salt, and sending them back to the CEO'S of their companies and writing giant WARNINGS ON THE U.S. MAIL so that our postal employees too, can "spread the news." We are all sick from and of, these packaging processes! Yep, faster than trying to reach someone at the Food and Drug Administration; sent a few wrappers to THEM too, to show we're not waiting for them anymore; WE have to take this food situation into our own hands, folks!

[@ellie698]

Eating organic is about cutting out all the horrible poisons that are used on the crops and in the soil of non organic produce. Poisons that end up in YOU and cause havoc on your body and gut microbiome ☹️

[@Helcc]

Came here because of plant based news,it would be great if you could tell us your mental work you did.what you ate in a day ect

[@bobcafarocello]

If you are interested, every detail is in my book which is available in print or download on my website: www.bobcafaro.com It was a combination of an organic plant-based diet, hydration with filtered water, yoga-based exercise and meditation. The latter involved repeating healing commands. It took 3 1/2 years to rebuild my body, and it required discipline and perseverance. I hope that answers some of your questions.

[@Helcc]

@@bobcafarocello thank you x

[@redakayarabb5115]

Where are you bob ??

[@bobcafarocello]

I'm right here!

[@arr2820]

@@bobcafarocello why don't you share your new vids? Just to say hello I am here)

[@pleaseenteraname3607]

Hello Bob hopefully it hasn’t been to long that you can answer this for me but how long did it take for the numbness in your hands to go away, and also did you experience much back pain (shoulder blades, upper thoracic, lower back)? The hands also hit me the hardest but I thank you for everything you’ve done and for the inspiration you’ve been/are - I follow your program to the detail

[@bobcafarocello]

Jordan, the numbness in my hands was a small issue compared to the loss of motor skills. It took about 3 1/2 years to fully regain the use of my hands. The numbness is another story. At my worst point I could hardly feel anything, but the numbness gradually subsided. The numbness never disappeared completely, as the damage to my CNS seems permanent. While my hands and fingers now function normally, they feel like they've fallen asleep slightly. I can feel things normally, but the numbness is somehow outside my skin. An analogy is the way gasoline doesn't burn as a liquid, but it's the vapors that do. I hope this answers your question!

[@pleaseenteraname3607]

@@bobcafarocello thanks a ton for your reply Bob - last couple questions if you don’t mind - with your numbness in your hands is it not bad enough to where you can still play your cello without issue? I ask cuz I’m a guitar and bass player - 2nd question - with knowing you were experiencing numbness in you feet and legs, did you ever lose motor function in your legs or were you able to at least walk the entire time? Thank you so much for Bob

[@bobcafarocello]

@@pleaseenteraname3607 Jordan, my book answers your questions in great detail. Order a signed print copy or download:. www.bobcafaro.com

[@muhamadjaza5918]

🌹❤️