STOTT PILATES® | A quick guide to the STOTT PILATES® Principles

Co-founder and Master Instructor Trainer Moira Merrithew explains why safe and effective training starts with an understanding of the STOTT PILATES® Principles. The STOTT PILATES Principles are the foundation of the STOTT PILATES method of exercise. When these concepts are applied to Pilates or any other kind of activity, they allow us to improve the quality of each movement. They are universal, and yet, they can be adapted to each person, body type or ability to ensure the exercises are being performed safely and effectively.
Start applying these Principles to your workout on Merrithew Connect™ today! bit.ly/35P6byx

[@eugenelufirenko5489]

Her hands movements promote dizziness

[@travieso111]

Moira, please help. I have a Pilates workout you put out years ago on vhs. I want that video so that I can use it. However, we no longer use VHS’s. 😂 Where can you guide me to purchase or view that video online or somewhere that I can download?

[@MERRITHEW]

We can help you! What is the title of the VHS you're looking for? We've recently launched our new digital streaming platform MerrithewConnect.com. We are in the process of uploading all our DVD content.

[@eileencole7817]

Nice if you demonstrated them vs verbalizing them