Straddle Pancake Flexibility Follow Along Routine 10min

[@nostrawplease2010]

I've been watching a lot of straddle Pancake videos but this one seems to ork perfektly for me! what a difference

[@korotkov19]

Awesome exercises. Thanks. I have begun to do it.

[@PaulTwyman]

Enjoy!

[@maswan2569]

Thank you Mr. Paul

[@PaulTwyman]

Irawan Cahya Wicaksono pleasure :)

[@Boysoundtechniques]

Excellent master

[@PaulTwyman]

Euphoria: The Side Project thank you 🙏🏻

[@garethmorris539]

Wahey, I got my nose to the floor!

[@PaulTwyman]

Gareth Morris Nice!!

[@adriantan3211]

Great video! thx. How often say in a week shud one train for the pancake splits?

[@PaulTwyman]

I’d train it hard 1-2 x per week but sit in the position and do light stretching daily

[@adriantan3211]

@@PaulTwyman thanks for the advise. Appreciate it. Is it da same for the front and side splits as well?

[@Santi-dm3ig]

Nice video! Does it work also to develop pike flexibility?

[@PaulTwyman]

Santi32411 yes definitely I’d also add a lot of Jefferson Curls, single leg elevated hamstrings stretch and compression (leg lifts etc) for Pike flexibility

[@zeez9053]

All very well but couldn’t you ephasize where the bend should be.Should the back be quite straight ??

[@PaulTwyman]

Everyone will look slightly different with this one as its dependant on spinal mobility, limb length and hip mobility. The tighter you are in the hips, the lower a bend or hump can be in the back. If you feel lots discomfort or have a big curve in the spine as you lean forwards elevate the butt more with some mats. Someone that is very tight might need to bend the knees as well.

[@AdvkainatKamboh-wt3sc]

Best

[@FITNESSEMERGENCY]

i believed the brick was to throw it to the dog! (kidding)

[@PaulTwyman]

Yes!