Straight Bar Dips Tutorial (Form & Progression)

[@micah_jordan]

Perfect timing, thanks for this! The other half of my muscle up prep 💪🏾

[@Mr.freedom1]

Thank you Ryan! One of the best instructors in the industry.

[@indejols7144]

Love the videos, no other channel explains everything as perfectly as you do with all the different progressions to help us. 🙌🙌

[@BobBob-uv9fq]

These are brilliant vids ,this is a real time need for me ,7 yrs till 60 and this is going to be invaluable

[@dermotpayne01]

Thanks so much really helpful❤

[@MrDutchstyler]

Search for singe bar dip. Found you as first and it was all that i need to now. Thank you very much

[@Ichbinberlinerr]

Amazing tutorial!! Thx boss!!

[@Balding710]

Thank you very much! Very interesting. Good voice and good picture, especially for those who are not fluent in English. Regards

[@adeelashraf7090]

Great video…very informative

[@sachinmaurya3259]

why does he look like Jhonny sins

[@repentandfollowjesuschrist6170]

Why are you watching porn? That's why you have E.D. and are headed to hell.

[@repentandfollowjesuschrist6170]

1 Corinthians 6:9-11 Know ye not that the unrighteous shall not inherit the kingdom of God? Be not deceived: neither fornicators, nor idolaters, nor adulterers, nor effeminate, nor abusers of themselves with mankind, Nor thieves, nor covetous, nor drunkards, nor revilers, nor extortioners, shall inherit the kingdom of God. Matthew 4:17From that time Jesus began to preach, and to say, Repent: for the kingdom of heaven is at hand.

[@souvikchatterjee7400]

Very good video Ryan. I think we need a good wrist warmup as these put a lot of strees there

[@MinusTheGym]

For sure. A good warm up is necessary before every training session. It can make or break your progress.

[@GaryBowen73]

Ive seen you discuss on several of your videos Negative moves as beginner progression exercises, but you forget to mention they are also important for advanced users as well. When you are doing your more advanced moves and you reach that muscle failure and cant do any with good form, then you can still get work done and knock out a few more by just doing some more in the Negative form!

[@MinusTheGym]

Yeah, negatives are a good progression for every move at every skill level. I’m currently using negatives for freestanding HSPUs.

[@Martin-jk2ng]

Simple and brilliant. Thank you for this information

[@dexproxx]

This is awesome, I bought the baseblocks equipment a couple weeks ago with your discount! Thank you so much for that! I’m still waiting on the base bar but I can knock out this workout today with the BBars, on Monday next week I’m going to sign up to your full body workout on Tribe, I really like your routines and I want to start to follow your workout program. Thanks for all the awesome videos!

[@Coach-Kareem]

I love this exercise so much as I feel it in my outer chest . Thank you so much you are great

[@mvthedim]

Great underrated exercise

[@mf4297]

I was doing like no leaning forward but I will try like you I'm sure this one feels the move more and more. Thanks for great video again

[@UkBasedIndian]

Thanks for another great video. You are the best trainer

[@bigsweet6472]

Just got my B-bars delivered a couple days ago! Looking forward to training on them.

[@MinusTheGym]

Nice! Enjoy 😊

[@celebezz]

this is the only dip variation that doesn't destroy my shoulders and front delts, so I love it

[@FitFrLife]

Great advice! Love the detail 💪🏻

[@Gabugaburere]

Thanks for showing the form! I can't do a pull up to save my life, but I can do this! No progressions needed. I'll keep training for strength 💪 and maybe I'll get the muscle up this year

[@707josh]

What does this have to do with pull ups

[@denizural5390]

Great tutorial! I wonder if there is a risk for shoulder impingement?

[@MinusTheGym]

Thanks! Yeah, I’d say just about any upper body exercise has that risk, but this one especially because it’s so easy to round the shoulders forward. As you practice these, make sure you feel the muscles of the posterior deltoid and upper back are engaged to prevent rounding of the shoulders as much as possible.

[@jcooley]

Thank you! More B-Bar videos would be very helpful!

[@Simplifier123]

0 dislike, not surprised! Thanks for the great video Ryan :) I focus on ring dips for now, feels like a better exercise for me.

[@_n-Dee_]

appreciate your work for us sir. thanks 👍

[@mnyworkout]

Great video 👍

[@tom4od]

Really interesting grip variations that I’ve never considered. Will definitely be trying them out in my workout today

[@spartanwarrior1995]

Great video will try this when im allowed to workout again

[@jimchokdeesal3057]

awesome tips ....

[@stampatron]

Straight bar dips soon flush out the pretenders. Great video, thank you.

[@djbettylou]

Awesome!

[@nazmikaddora1457]

Thank you for Info I have also Parallel bar

[@bomcelroy1339]

You should make a muscle up video with the B-bars

[@rodolink_0]

my elbow pops the first time repetition. how wide should the grip be? elbows should be parallel to shoulders always? (im using shoulder width)

[@avinashchoudhary9805]

Thanks bro❤❤

[@5i4v4sh]

Thank u 🙏 ❤️

[@TheezeDaze]

Is it safe? My bar assembly looks a lot like yours, but it feels like it is on the verge of tipping when I use it like this, especially if I just hang my legs down instead of putting them forward. I feel like I should anchor the assembly maybe

[@davidjones6470]

Nice one sir

[@karthikj658]

Hello again ..i am thinking of combining jumping jacks with the ladder set method to 500 reps ..what is your thought on that ...i would appreiciate your suggestion .thank you

[@MinusTheGym]

That sounds like fun. To go up to 500 you’d do the ladder up to 23 or so and then come back down to 1? I’ve done something kinda similar and did burpees up to 100 with the ladder method. Just up to 10 and back down. Never tried jumping jacks though!

[@TheTimmytomster]

What do i do if my belly gets in the way D; I try to dip but my tummy gets caught sometimes

[@callmesupreme1533]

I can do straight bar dips but I think dip bar set too short but I’ll try this form my form could be the issue

[@RetaxChennai]

I'm confused whether to invest on parallettes or dip bar. Similar cost. I'm a beginner-intermediate athlete, would love hear your recommendation.

[@OmarLopez-kh3dx]

Would you recommend the base bar or b bar specifically for the straight bar dip? Please answer??

[@roldy7534]

thx this was helpful! I just started doing these @ my house using a shelf, but I gotta keep my legs str8 or bent, will this cause imbalances or lessen the effectiveness of the workout?

[@SPARTS3000]

Whenever I go down for negatives I can't seem to prevent my elbows from flaring out too much because of stabilization problems.

[@lanhod]

Is it ok to shrug at the bottom? and whats the best grip distance? tq

[@tywilliams6952]

Nice video. Can you post a link to bar your using?

[@MinusTheGym]

Sure thing. Those are the B-Bars from BaseBlocks. If you use my discount code MINUS10 you can save 10% at checkout: baseblocks.fit/pages/b-bars

[@MegaChemicus]

I didn't know that Johny Sins had a calisthenics channel on KZbin

[@lacoycooks2825]

My belly gets in the way and it scratches the bar lol

[@KnopOFPS]

i don't understand have u can have only 8k views on this video, it's very important part for muscle up 🙄

[@gerlokwolkenbrutzler6616]

My man is looking like Jonny sins twin 😂😂😂 Great video, really helped thanks!

[@thisuser5092]

thanks...can i do this with rings?

[@MinusTheGym]

On rings you’ll want to work on RTO dips, which stands for Rings Turned Out. You want to supinate the forearms and externally rotate the shoulders as you reach the top of the dip. So basically, turn your arms so your palms face forward as you go up to the top of the dip. Great question!

[@RetaxChennai]

From which part of the world are you from Ryan?

[@MinusTheGym]

I’m from northern Illinois, USA. Not far from Chicago.

[@zetadroid]

Not sure about that

[@jonahonyeuko9250]

Saitama's journey

[@tigerboy4516]

go low to build muscle up transition they say

[@iDrunkk]

I thought these were so easy until I realized I was doing half reps lmao.. also i notice when I can’t do any more muscle ups I’m failing at the top transition part and not the pulling power.. definitely gonna start working on these

[@Frang14998]

Yeah!! Exactly the same deal for me too!!