Straight Facts: Pros and Cons Of The Most Popular Bodybuilding Diets

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Jerry Brainum shares the straight facts on the most popular diets in bodybuilding - which is the best?
The benefit of living in a true information era is the vast amount of variety we can access. Today, the average person is able to know so much more about nutrition, health, and diets than ever before - if they choose to. The downside, of course, is that there can be too much information. The boom of diet trends begs the question - which are legit and which are the best? In our latest episode of Straight Facts, Jerry Brainum uses a combination of vigorous research and personal anecdotes to break down the pros and cons of today's most popular bodybuilding diet systems.
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[@DexterHaven]

If you ever see Jerry in a diner, be sure to order like this in a loud voice, "Waitress, as former bodybuilder an expert in nutrition, I'll have an egg-white omelet. Toss those yokes away." So the whole room can hear it. See what happens. ;)

[@kentborges5114]

JERRY KNOWS ! RIGHT ON !

[@tuckt6180]

I must eliminate carbs mostly in order to lose weight, regardless of calories, my weight gain skyrockets with carbs..

[@tuckt6180]

, @Austin it's insane due to if I introduce a minimal amount of carbs I blow up, very frustrating regardless of the calorie counting, ty 4 the heads up

[@franziskaschindler7087]

Jerry Brainum is a human encyclopedia

[@joerockhead7246]

MetRx is still around. I have a chocolate one every morning. Dr. Scott Connolly came up with it.

[@ironsaint]

Yeah but I bet it doesn't have clenbuteral in it.

[@fitnessfreak4933]

👍

[@henhowell2433]

All these vegans that are animal lovers what about people advocating for all the plants they need love too lol

[@dltguitar6532]

Any diet is better than the typical bb diet of chicken breast,egg white, tuna, rice diet. Just awful . Eat like the old bb did with eggs, steak, cottage cheese, salads, protein drinks with cream, avocados.. then once or twice a week indulge in high carb foods

[@DJSTOEK]

😷🖤😷

[@josephblow5946]

A modern pro bodybuilder diet is basically heavy in animal meat and starchy carbs, while fruits and vegetables are cut to a bare minimum or totally omitted. Example of typical modern pro bodybuilding diet: Meal 1. 10 egg whites. 1 cup oatmeal Meal 2. 8 oz chicken breast. 2 cups white rice Meal 3. 8 oz chicken breast. 2 cups white rice Meal 4. 12 oz sirloin steak. Large baked potato Meal 5. 8 oz chicken breast. 2 cups white rice Meal 6. 10 oz bison. Large sweet potato Meal 7. 10 oz tilapia. Large green salad

[@glennbishopbishthemagish]

You forgot the steroids.

[@josephblow5946]

@@glennbishopbishthemagish I didn't forget. Anything that involves modern pro bodybuilders automatically includes steroids, HGH, insulin, and site enhancement oils. It goes without saying 😉

[@Chihirolee3]

Studies regarding dietary fiber and the microbiome only include people who are eating carbohydrates. The microbiome of carnivores are different than those who regularly eat carbs. There are no studies on fiber's relation to Carnivore microbiome's. And nutritionally, you can get everything you need from the carnivore diet. Just add salt. Vitamin C comes in eggs and organs and you dont need near as much because the nutrient minics the carbohydrate molecule and thus is not as easily absorbed when carbs are consumed. Many other nutrients I've seen listed, such as flavanoids, are non essential for a functioning body.

[@JavaughnJPorter]

Eating only fish rabbits 🐇 disease?

[@robertlulek1634]

I do the carnivore diet but I have a little bit of blackberries yogurt sour cream and it rips my body

[@DexterHaven]

I did the carnivore diet for a while, with a side of fries and a vanilla shake an a little hot apple pie.

[@acidizing7668]

What's your opinion on the 36 eggs a day diet? Golden Era Bookworm made an interesting video where he covers how eating 36 eggs could possibly increase testosterone.

[@glennbishopbishthemagish]

It is not a diet. That was part of Vince Gironda's hormone shake.

[@DexterHaven]

5:04 carnivore diet starts here. Immune system suffers from lack of fiber, basically....

[@katerobinson4030]

There is no one diet that fits all, every body is different. Some people tolerate carbs and some people don’t etc etc etc. Maybe the best diet is a combination of them all lol, eat healthy foods, variety, no processed, minimal sugar. 🤷🏼‍♀️

[@MrVictoria69]

You forgot to mention the Atkins Diet! 👍

[@tapioperala3010]

Awesome video, great information!

[@TheIndianscout]

Great info !!Thanks

[@gegkilla]

JERRY YOURE THE MAN

[@kurakuson]

In the Paleothic era, according to hollywood, we would grab the women we want by their hair and dragg them to where we want. My! how things have changed in the last 2 million years.

[@DexterHaven]

"They didn't change that much." --Bill Cosby

[@gapat8213]

You are basically encyclopedia of all diets! Fantastic!

[@davidchung1697]

I used to take Met-RX. It had a bit more than 40 g of protein. It was casein protein, I think. I noticed that whenever I supplemented my meals with Met-RX packet, I'd gain a slight bit of strength at my next visit to the gym. That is when I realized that protein powder works!

[@supremeteam1831]

1 word... KETO