Squats, Deadlifts, and Step-ups are the strength training exercises I do as a Road cyclist.
@hydra666 жыл бұрын
remember to concentrate on form. Too many people get obsessed with how much weight they can lift and don't get the most out of the exercise. Start low and build up over time
@chrischupp97604 жыл бұрын
hydra66 bad form makes things hurt too
@everydayhealthandtriathlon73876 жыл бұрын
This is almost my exact routine. I just add some weighted core work and low cable rows. This is great advice.
@kaitlinb4766 жыл бұрын
Exciting! 2nd year doing triathlon and 2018 will be my year! thank you for all the videos
You definitely get a thumbs Up, you explain things so clearly
@gerlonggaul6 жыл бұрын
I want more videos like this.
@gtn6 жыл бұрын
Glad you enjoyed it!
@pr0faker6 жыл бұрын
For us deskworkers and coming from a bike background, can you do a video about what to do when you have low flexibility in those affected muscle to gain more freedom of movement?
@Davide_media6 жыл бұрын
pr0faker yoga is a great idea. But you should keep your back straight when working on a desk to prevent back pain
@Ainttrippin6 жыл бұрын
Great stuff guys! Quick point...you don't want to flare your elbow that much when you bench press! Terrible for your shoulders! Smaller movements to strengthen the rotator cuff will be much more effective for compliment swimming
@jennarobinson65136 жыл бұрын
Thanks! Just what I needed to help with my NY resolution of incorporating strength and conditioning work into my week :)
@mikefinley47235 жыл бұрын
Thank you ! Great video!
@ianstewart25846 жыл бұрын
This was great. I’m doing some, and learned some new, so thanks
@Karlm016 жыл бұрын
Either use flat trainers or none while doing squats and deadlifts, Heather was using running trainers from the look of it.
@nootnoot14636 жыл бұрын
Cool, I do some of these already so good to confirm it’s right to do. Many differences for non-beginners?
@gtn6 жыл бұрын
You should be able to keep many exercises the same and adjust the weight or number or reps/exercises!
@bobbob93643 жыл бұрын
Does upper body strength training help running ••?
@dianabascon12745 жыл бұрын
How about deadlift? How many times per week we should follow.this program?
@AmyNicoleStudio3 жыл бұрын
How many hamstring curls? It’s not listed!
@travelnostalgia234 жыл бұрын
Hey channel tem.. I am a beginer runner i do a intense training to my abs core and chest. But do only few leg workouts. My thinking is that if my leg muscel get tight i cant run a 5k. Pls help me my thinking is right or wrong?
@porkenz116 жыл бұрын
Magic weights on the squats, they dissapeared and then reappeared? 😂
@Endura_Performance6 жыл бұрын
I always worry about getting sore muscle and not allowed me to do a proper workout the next day...!!
@RoflJoker19943 жыл бұрын
That’s why you do a different muscle group and rotate them
@guldcola6 жыл бұрын
Should you aim to have weights so you lift till failure every time?
@gtn6 жыл бұрын
You don't want to be lifting until failure every time! You need to adapt this session to your ability, and if you need help with this then speak to someone at your local gym.
@guldcola6 жыл бұрын
Just to be clear, what I mean is, if you have to adjust the weights, so when you are at the last rep, you are struggling to finish. Hope it makes sense :D
@C0TT0N3Y3JO36 жыл бұрын
Yes you want to have a weight that the last few reps of each set are a struggle - not so much that your form is compromised, you'd be risking injury in that instance. Just enough that after your 60 - 90 second rest you have the energy to repeat the process for your desired number of sets.
@123tommyyy5 жыл бұрын
Strength - heavy weight to only allow 5-8 reps ( 3 sets) or endurance - light weight 8-12 reps
@tom_bikes6 жыл бұрын
I love “as it says on the tin.” not commonly heard in the Midwest USA. :-)
@holymosey25566 жыл бұрын
made in china?
@sherunsandfalls72296 жыл бұрын
Which watch is Heather wearing, please?
@tignals096 жыл бұрын
She Runs And Falls it’s a polar watch, think it’s the v800
@gtn6 жыл бұрын
Hi Hessel, it's the Polar M430
@timstriathlonjourneys75756 жыл бұрын
I must spend more time on these. If I do, will I get legs like Heathers?!!!
@RoflJoker19943 жыл бұрын
No you’ll get legs like feathers 😂
@prabo1236 жыл бұрын
hi nice video
@gtn6 жыл бұрын
Thanks prabo123!
@theunknownpodcast78936 жыл бұрын
Did heather fell or fall? ;)
@kmonnier6 жыл бұрын
Steven Gerrard Oh, I get it, it is like a play on words and her last name. LOL!!!!!!!!!!!!!!!
@gtn6 жыл бұрын
Heather Fell and Mark Threl-fall-ed
@snipman23125 жыл бұрын
This team be copying nick mason owner of GTN fitness!
@snipman23125 жыл бұрын
@Skeppy✅ I would have said more but I wanted this to get seen so people can actually see this!
@snipman23125 жыл бұрын
@Skeppy✅ You'd never know unless it starts
@snipman23125 жыл бұрын
@Skeppy✅ Honestly I think they'd probably ignore him because they are got a bigger audience so they probably think they run the place, when clearly they do not run no GTN. Nick has been doing his ting for more then 11 years. That is just an estimate of when I knew he started, he coulda started with another name, you never know. But all I know is there the is only one real GTN Fitness on KZbin.
@markthrelfall35775 жыл бұрын
@@snipman2312 Hey! I hadn't heard of Nick Mason's GTN Fitness page. I have just checked it out, and it looks great. We support all KZbin channels, there shouldn't be any beef. He's doing a great job, we just so happen to have a similar name...but a very different audience. We are part of a bigger company including GCN (Global Cycling Network), GMBN (Global Mountain Biking Network), and us at GTN (Global Triathlon Network). I wish Nick all the best with GTN Fitness :) Thanks
@VolhardingCyclingTeam6 жыл бұрын
SQUAD ASS TO GRASS!
@C0TT0N3Y3JO36 жыл бұрын
Not necessary; depth should suit your comfortable range of motion. No point squatting ass to grass if you don't have the mobility (either due to muscle tightness or simple body mechanics) to control the movement.
@jimbo66123 жыл бұрын
What a babe 💓
@olivertodd29016 жыл бұрын
Please will do more videos. If you could wear bunny ears that would be great.
@ShamiehAdam6 жыл бұрын
How do I get better at swimming biking and running? I do those things. Weight training is not as beneficial and can require more recovery time.
@Ainttrippin6 жыл бұрын
Their telling you how to get better. The weight training is to compliment your training and prevent overuse injury from doing the same thing all day every day. You're welcome.
@rybear9166 жыл бұрын
As well weight training preserves muscle mass we inevitably lose as we age
@polski19866 жыл бұрын
Coach JG you didn’t he’s question at all ...
@polski19866 жыл бұрын
What you might need in your routine are exercises to strengthen your hips and knees . Because you use a lot of the same muscles during running and cycling other muscles get weaker which can couse injuries later. Those would be exercises like lateral squat etc ... also a good core routine wouldn’t hurt...
@ShamiehAdam6 жыл бұрын
Sebastian Tri “knee and hip” are a huge variety of muscles that are the most used for running cycling. They are strengthened by running and cycling. Do you mean strengthen the knee and hip other than the muscles?