Strength And Conditioning Workout For Beginners | Be A Stronger And Faster Triathlete

[@liambarber9036]

Squats, Deadlifts, and Step-ups are the strength training exercises I do as a Road cyclist.

[@hydra66]

remember to concentrate on form. Too many people get obsessed with how much weight they can lift and don't get the most out of the exercise. Start low and build up over time

[@chrischupp9760]

hydra66 bad form makes things hurt too

[@everydayhealthandtriathlon7387]

This is almost my exact routine. I just add some weighted core work and low cable rows. This is great advice.

[@kaitlinb476]

Exciting! 2nd year doing triathlon and 2018 will be my year! thank you for all the videos

[@gtn]

Good luck with your racing in 2018!

[@bekw4366]

1 - Deadlifts 2 - Pull Downs 3 - Reverse Lunges 4 - Dumbbell Bench Press 5 - Hamstring Curls

[@tabibbernard]

Wow ! As usual best advice and exercises!!!! 👍

[@lighting_fast]

You definitely get a thumbs Up, you explain things so clearly

[@gerlonggaul]

I want more videos like this.

[@gtn]

Glad you enjoyed it!

[@pr0faker]

For us deskworkers and coming from a bike background, can you do a video about what to do when you have low flexibility in those affected muscle to gain more freedom of movement?

[@Davide_media]

pr0faker yoga is a great idea. But you should keep your back straight when working on a desk to prevent back pain

[@Ainttrippin]

Great stuff guys! Quick point...you don't want to flare your elbow that much when you bench press! Terrible for your shoulders! Smaller movements to strengthen the rotator cuff will be much more effective for compliment swimming

[@jennarobinson6513]

Thanks! Just what I needed to help with my NY resolution of incorporating strength and conditioning work into my week :)

[@mikefinley4723]

Thank you ! Great video!

[@ianstewart2584]

This was great. I’m doing some, and learned some new, so thanks

[@Karlm01]

Either use flat trainers or none while doing squats and deadlifts, Heather was using running trainers from the look of it.

[@nootnoot1463]

Cool, I do some of these already so good to confirm it’s right to do. Many differences for non-beginners?

[@gtn]

You should be able to keep many exercises the same and adjust the weight or number or reps/exercises!

[@bobbob9364]

Does upper body strength training help running ••?

[@dianabascon1274]

How about deadlift? How many times per week we should follow.this program?

[@AmyNicoleStudio]

How many hamstring curls? It’s not listed!

[@travelnostalgia23]

Hey channel tem.. I am a beginer runner i do a intense training to my abs core and chest. But do only few leg workouts. My thinking is that if my leg muscel get tight i cant run a 5k. Pls help me my thinking is right or wrong?

[@porkenz11]

Magic weights on the squats, they dissapeared and then reappeared? 😂

[@Endura_Performance]

I always worry about getting sore muscle and not allowed me to do a proper workout the next day...!!

[@RoflJoker1994]

That’s why you do a different muscle group and rotate them

[@guldcola]

Should you aim to have weights so you lift till failure every time?

[@gtn]

You don't want to be lifting until failure every time! You need to adapt this session to your ability, and if you need help with this then speak to someone at your local gym.

[@guldcola]

Just to be clear, what I mean is, if you have to adjust the weights, so when you are at the last rep, you are struggling to finish. Hope it makes sense :D

[@C0TT0N3Y3JO3]

Yes you want to have a weight that the last few reps of each set are a struggle - not so much that your form is compromised, you'd be risking injury in that instance. Just enough that after your 60 - 90 second rest you have the energy to repeat the process for your desired number of sets.

[@123tommyyy]

Strength - heavy weight to only allow 5-8 reps ( 3 sets) or endurance - light weight 8-12 reps

[@tom_bikes]

I love “as it says on the tin.” not commonly heard in the Midwest USA. :-)

[@holymosey2556]

made in china?

[@sherunsandfalls7229]

Which watch is Heather wearing, please?

[@tignals09]

She Runs And Falls it’s a polar watch, think it’s the v800

[@gtn]

Hi Hessel, it's the Polar M430

[@timstriathlonjourneys7575]

I must spend more time on these. If I do, will I get legs like Heathers?!!!

[@RoflJoker1994]

No you’ll get legs like feathers 😂

[@prabo123]

hi nice video

[@gtn]

Thanks prabo123!

[@theunknownpodcast7893]

Did heather fell or fall? ;)

[@kmonnier]

Steven Gerrard Oh, I get it, it is like a play on words and her last name. LOL!!!!!!!!!!!!!!!

[@gtn]

Heather Fell and Mark Threl-fall-ed

[@snipman2312]

This team be copying nick mason owner of GTN fitness!

[@snipman2312]

@Skeppy✅ I would have said more but I wanted this to get seen so people can actually see this!

[@snipman2312]

@Skeppy✅ You'd never know unless it starts

[@snipman2312]

@Skeppy✅ Honestly I think they'd probably ignore him because they are got a bigger audience so they probably think they run the place, when clearly they do not run no GTN. Nick has been doing his ting for more then 11 years. That is just an estimate of when I knew he started, he coulda started with another name, you never know. But all I know is there the is only one real GTN Fitness on KZbin.

[@markthrelfall3577]

@@snipman2312 Hey! I hadn't heard of Nick Mason's GTN Fitness page. I have just checked it out, and it looks great. We support all KZbin channels, there shouldn't be any beef. He's doing a great job, we just so happen to have a similar name...but a very different audience. We are part of a bigger company including GCN (Global Cycling Network), GMBN (Global Mountain Biking Network), and us at GTN (Global Triathlon Network). I wish Nick all the best with GTN Fitness :) Thanks

[@VolhardingCyclingTeam]

SQUAD ASS TO GRASS!

[@C0TT0N3Y3JO3]

Not necessary; depth should suit your comfortable range of motion. No point squatting ass to grass if you don't have the mobility (either due to muscle tightness or simple body mechanics) to control the movement.

[@jimbo6612]

What a babe 💓

[@olivertodd2901]

Please will do more videos. If you could wear bunny ears that would be great.

[@ShamiehAdam]

How do I get better at swimming biking and running? I do those things. Weight training is not as beneficial and can require more recovery time.

[@Ainttrippin]

Their telling you how to get better. The weight training is to compliment your training and prevent overuse injury from doing the same thing all day every day. You're welcome.

[@rybear916]

As well weight training preserves muscle mass we inevitably lose as we age

[@polski1986]

Coach JG you didn’t he’s question at all ...

[@polski1986]

What you might need in your routine are exercises to strengthen your hips and knees . Because you use a lot of the same muscles during running and cycling other muscles get weaker which can couse injuries later. Those would be exercises like lateral squat etc ... also a good core routine wouldn’t hurt...

[@ShamiehAdam]

Sebastian Tri “knee and hip” are a huge variety of muscles that are the most used for running cycling. They are strengthened by running and cycling. Do you mean strengthen the knee and hip other than the muscles?