Strength and Flexibility Vinyasa Yoga Flow | 45-Minutes

This is a 45-minute full body yoga flow incorporating movement to help bring more strength and flexibility in your body. All levels are welcome. :)
Let me know how it goes for you in the comment section down below! If you enjoyed this video, be sure to give it a thumbs up and subscribe so you don't miss out on free yoga content.
Namaste,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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[@DeborahSpink]

You are definitely my favourite yoga teacher!

[@bethjohnson9775]

You have become one of my favorite teachers here on KZbin in just a few weeks! I keep just doing your classes and keep loving everything! Thank you. Sending you love and gratitude for this amazingness you offer 🙏 ❤.

[@luisamcdonald4229]

I feel completely the same! So grateful I found her. I just love her. She has such an amazing energy!

[@danielcarlosrodriguesrosa8737]

Vc

[@lizzypop2628]

I feel the same way. I accidentally came across a stress relief video, since then I’ve only done yoga with her. She’s so calming and the moves are challenging enough, yet easy enough.

[@catalinafirefly4685]

Yea Jes is really good at what she does

[@travishoblitzell572]

Absolutely fire! You are the best KZbin Yogi one hundred percent! Thank you for being you and doing you.

[@kimeichner344]

Strong yet gentle flow. I always love your pace, very natural. I hope you can sync up your comments so the come in anticipation of the moves - helps to hear it and then be able to glace at video to see it. (When the comments come at the end of the move or after, it's already done when I glance at video.)

[@joyfuldancer374]

yes yes yes, please. when i glance at the screen to make certain i understand, you're almost always already into the next move

[@elabart]

I don't often comment on youtube videos but I couldn't not. This practice was literally perfect for what I needed just then. Your voice is so soft, it was the perfect length, and the guidance is really clear and easy to follow. I lost track of time and then the end with a nice long savasana. Just beautiful. Thank you! Please keep making lots of videos! I'm going to tell everyone about your youtube account xx

[@helenhilderbrandt6508]

Just loved this one! After 2 days of traveling, this practice loosened up my stiff muscles and joints and I am ready for anything! Thanks so very much!

[@katiejohnson9662]

For the last seven years, I've only followed two yogis on youtube, however, yesterday made it three. I felt amazing after the video and I feel even better today. Thank you so much!

[@zaraubaldo7107]

Who are the other two?

[@mariarodriquez7270]

Wow! This is such a woderful flow. My body and mind feel so good right now. Thank you Jessica! Love and Light

[@sukshar5744]

Thank you so much for doing such amazing yoga videos 💕! Iam so grateful for u ,loads of love to you❤!!

[@ChanikRose]

Such an amazing practice. I was literally sweating x

[@klrfbnv]

i love how every class with you is so different ... thank you so much !

[@kate_be_yourself]

Amazing class!! Thanks a lot❤

[@Hottie4u1987]

This was such a wonderful pick me up and your voice makes it so easy to focus on the breath! thank you for doing this!

[@xxlscrunchie]

Thank you for this challenging flow this morning! I feel the energy!!!

[@Fernanda-jq4gc]

I didnt even realise ive already done it a couple times before! It feels fresh every single time! Thank you Jessica x

[@ambikarajputh7659]

I feel closer to mindfulness by following every workout you introduce. 🙏 Namaste

[@sKaramelle]

Favorite online teacher and one of the best lessons I always come back to. Thank you very much, my yoga has improved a lot since I've found your channel

[@palomawhite6210]

Thank you so much Jessica! I really appreciate your videos and your energy.

[@KayGee_yt]

This was my first time doing yoga for this long. I'll admit I got tired once or twice but it was nice and I mostly kept up. May this year be a year of wellness!

[@lindsaywoessner4504]

Your sequences and delivery are truly one of a kind. I feel blessed to have access to this content.

[@kate_be_yourself]

Soo beautiful! Thnks for this class❤

[@margheritaverona]

This was really beautiful, plus I had sciatica pain for being sitted all day long at my desk and now it's almost gone. Thank you.

[@helgeschneider3727]

That was beautiful, thank you very much Jessica

[@BELLASAVITRY]

Namaste ❤

[@vanessanewell9737]

Namaste! 🙏 thank you

[@blue-peridot1087]

What a great flow, just the right mix of stretches and movement. I'll be coming back to this one!

[@javiersistemas]

Ohhh Teacher Jessica, what a beautiful landscape 😊😊😊 and thanks for your complete class for today ... Really appreciated 😊😊😊🙏🙏🙏

[@maryreilly8966]

So much gratitude for your precise prompts and gentle loving voice. Namaste 🙏

[@meganmkinney]

This was a fantastic combination of movement and stretching. Just the right mix--great morning practice--thank you!

[@jgnetwork2786]

a lovely practice as always Ms. Richburg, you are a supremely serene soul! nice red/green/gold outdoor practice space as well..

[@anne-laureedouard3218]

Thank you! Your videos (all of them) are exactly what I have been looking for! Thank you so much! Your practice is always amazing

[@beccahensley2752]

gorgeous practice. thank you

[@cartwheelsk8575]

what a beautiful well paced with clear instruction with calming peaceful tone. A good mix of posture and flow, loving it!

[@S88PD06]

Thank you for the practice! I enjoyed the flow and your chilled voice. When I'm practicing on my own I always tend to push me further and further, so it ist nice to relax a bit :)

[@hannahhammling679]

always coming back to this one - just feels amazing!

[@mackinseyrussell7271]

Loved this so so so much, feeling rejuvenated. Thank you. And also what a lovely setting!

[@_matetina]

This video was really nice! I liked the instructions the voice and the flow. I felt much better at the end physically and emotionally, and I hadn’t even realized I needed self care, but at the end it was clear, so thank you Jessica

[@melih1816]

This keeps me sane

[@_Sweet_Pete]

Thank you! 🙌😊

[@jonathanspecht7671]

You're a gd rock star. In love with your practices! Truly life changing.

[@suzypkealoha4635]

I loved this! I feel great! Thank you so much for this beautiful practice. Hope you have a wonderful day :) Xx

[@lisaann2393]

I love this! I will be doing this flow for a while until I get the balance poses down pat.

[@natalieellis4832]

I just love your videos, helps me feel so blessed and loved

[@jesscavazos]

This was amazing. Thank you so much Jessica.

[@kellywhitworth]

Lovely. Thanks so much x

[@dmkenison]

Perfect class. Thank you!

[@kaewbuatoom5300]

It was Awesome flows!Thank you so much! I am very enjoy your class with you today.

[@mrdtrotter]

immense. Thank you.

[@murren1060]

i reeeeaaally love this flow, it’s the perfect balance of everything! one of my favs iv done 💕

[@mattieekachote540]

This practice is great! The length, sequence and speed are perfectly match. Thanks.

[@tellison1190]

absolute pleasure. Thank you!

[@eish999]

Most enjoyable sequence, some challenges and nicely paced.

[@suvarnasukum7765]

It was awesome practice with you. I was sweating.🥰 thank you so much🙏🏻🙏🏻🙏🏻

[@pamgirard3343]

What a wonderful practice, it went right into my top 10 list. Thank you for the beautiful location and your calm and peaceful flow today. I am so thankful I "stumbled" upon your channel.

[@Ebriony]

I really love the intro to this video! How beautiful 💚 Thanks again for a wonderful flow

[@explora924]

Loved this too! Feeling amazing. I was sweating 🤷🏻‍♀️ but the heat is on here in NYC 🗽 THANK YOU 🙏🏻

[@jareetjaroensuk715]

Another great class ever for me.

[@svetlanatopalyan7933]

Thank you! Hope will find your meditation on Insight Timer! Your voice and energy made me feel amazing!

[@sukshar5744]

Thanks!

[@snekiuk]

Is this your amazing garden.. Wow

[@juliarocchio8860]

Loved this flow! I'm so happy I found your channel!💖

[@elenabodrova3270]

love this lesson

[@user-qp6qh1fy2e]

Thank you. This yoga lesson was very good Brian

[@meerhassan7388]

Thank you!

[@Smaikette]

Thank you Jessica 🙏🏽🙏🏽

[@thewillowfoxcandleco]

My favourite practice by far x

[@mbololifestyle6847]

Perfect Sunday morning routine! Thank you :-)

[@ceritadian]

I'm sweating doing this exercise 😍😍 thank u so much

[@kywiebee7047]

Wow! This video was everything, thank you so much for sharing with us. Your videos always get me so relaxed &this one got me working up some heat too🙏

[@angelaferrari3703]

wonderful..

[@katiewhite5016]

This class was amazing. Thank you Jessica!

[@liongaming6234]

Really all the videos are so amazing. 👍👍 Please upload more power yoga flow 😊😊 They are really amazing and very helpfull for me. Please upload.

[@joykim467]

Thank you 💜 you bring peace to my day

[@beverlyradican7264]

Such a beautiful flow!! Thank you angel🙏🏼🦋🤍🤍🤍

[@coloradohikesandhops9186]

A beautifully led practice. Thank you!

[@anagarcia5809]

Love it ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@sashabahanlon4072]

Stumbled upon your video on a whim and am so glad! It was PERFECT!! Thank you so much 🤗 Just another thing to be grateful for. Totally subscribed.

[@jackiehilderbrand6122]

Thank you for the great class!!!

[@BalancedwithAlex]

This was an amazing practice! Such a great way to ease back into movement after an injury!

[@secondcousincurly]

Beautiful practice. I am so grateful for your guidance in my yoga journey.

[@bubblekate5891]

I just wish i found your videos sooner. I love doing yoga with your vids O:)

[@Busra-om9jj]

thank you for this amazing flow

[@jaysonpryde5929]

Thank you Jessica!

[@inthebloomwrua6998]

Adored this session! Thank you.

[@jon-marcyaden6265]

Love this breath-friendly flow, with lots of yummy ham-stretches! Thank you for sharing your practice, Jessica! Namaste!

[@avish8747]

I really enjoy practicing with you💙

[@julemedina6640]

Thank you Thank you so much!! Wonderful practice

[@elvirareichmuth9341]

Great morning practice namaste 🙏 Elvira

[@ekspresje92]

This practice is so an amazing

[@julianasenra7967]

Challenging, energizing, really good flow! Thank you :)

[@ecassidy47]

This was another awesome sequence. Keep up the great work! And thank you!

[@tanja4781]

Thank you, namaste!

[@robingould9025]

you are special teacher /thankyou

[@emmaskirrow3508]

thank you x

[@SomashreeSaha]

Such a beautiful practice.Thank you💞😇.Namaste🙏

[@saradelafuenteperez8816]

Such an amazing practice! Thanks Jessica 💚

[@CLLEON]

Thank you Jessica, this was great♥️

[@iamaangus]

Great flow - thanks so much!

[@hollieflashmanjarvis5916]

Beautiful practice, I feel great. Thank you!

[@carolynnspencer2171]

I loved this one. Thank you! 🙏🏼💗