45 min Intermediate Vinyasa Yoga - Full Body Toning Yoga

[@yogawithkassandra]

Hope you enjoy this full body toning flow! 😍 Follow it up with a quick 10 minute STRETCH kzbin.info/www/bejne/aHzYkqVsoqiiq7c

[@flaviafarinettidewiechers346]

Yoga with Kassandra So thankful for this wonderful flow, many thanks 🙏Excellent, yes please more like this one! Namaste 🙏

[@amelie1745]

Thanks a lot from Japan. Thais is another beautiful class that is not way too challenging but nice and hard to refresh in the morning. I did not follow a couple of flows first time, but I did understand how every pose connects nicely. I always like your video, your flows are unique but smooth one after another. I will enjoy the class again and again for sure. Take care Kassandra, and look forward to your chatting video too that I really enjoyed in the past.

[@amsaviour09]

Love it! I find your videos a lot better than the paid subscriptions I've signed up before!

[@mariafrey6190]

Thank you. From st louis mo. I appreciated the challenge. Feelin good. Namaste and happy 2020!!!☮️💜☺

[@judithcampos6399]

YES

[@emilyjolkovsky8074]

love this so much!! please keep the longer, more challenging vinyasas coming. This felt so balanced, invigorating, and refreshing!

[@jessicapena5775]

Same! Totally loved it!

[@strikefund5410]

+1

[@lorenaoc3349]

LOVED this one!!!!! Please more of theses!!!! ❤️ Thank you for all you do!!!

[@eliecav]

Agree!

[@taraj06]

Agreed 💯

[@vanessastone5057]

Love the intermediate videos that are 30-45 mins long, would love to see more! 😁

[@midnightsuicide2670]

Yes big aggree!! ....would love more 45-60mins too :-)

[@amberc2196]

Totally agree! Love the 45 minutes intermediate.

[@heinikauppi6084]

I agree! Love these 45 min intermediate flows.

[@Tam-j9r]

I like 45 mins too 🙏🏻

[@hannahbeachwood7160]

"Just because a practice is hard does not mean we have to be hard on ourselves." I really needed this, thank you!!

[@robertjennett9435]

Very "quality" yoga routine and master!

[@daphelps6446]

Great class! Thank you!

[@jegeis]

That was very challenging; lifting the leg up while seated, holy cow!

[@kiirarani7818]

Yes, who would think it's so hard!!! I was like what??!!!:D

[@83willford]

glad I wasn't the only one that found that impossible!

[@jameskempf2581]

It was instant cramp, wow that part was hard and revealing !

[@WendyWahman]

Yea, that was a surprise and a challenge!

[@petersimpson6535]

Yes, that is ridiculously hard. But hey, 6 months ago I could barely hold a warrior 2 for 3 breaths.

[@maryrozga8848]

These 45 min flow with no props classes are my favorite!

[@williamwehrli7486]

I love no equipment workouts! Our gyms are closed due to COVID and I have little access to exercise equipment!

[@Krewella]

hiiiii Kassandra you are an angel, this has become my part of my daily morning routine and just shared with my mom

[@el-danihasbiarta1200]

hey krewella its such a nice flow and i love your songs 😁

[@irenastankova7421]

@@el-danihasbiarta1200 ĺa

[@irenastankova7421]

compliment.very good.l am fyzioterapist-it s help me.thank s ⚘

[@kathymcclintock4901]

perfect... 2,000,000 you are a great teacher, thanks

[@kathyenking2347]

loved this class!

[@mariclaretpatton9412]

Another amazing class. Yes, please 40-50 minute classes, intermediate/advanced are needed. Please! Thank you Kassandra.

[@nancypricestudio1236]

I really enjoy this instructors teaching style and personality. It is the exact right challenge and she walks you through the pose very elegantly. She is not matronizing or patronizing and is a humble warrior for goodness.

[@jgnetwork2786]

there are many very good to great teachers online - I also practice with Adrienne and Jessica Richburg - Kassandra is always the one I keep coming back to most often though..

[@alejarambonga1859]

Yes to more vinyasa flow! I appreciate the longer classes!

[@AStage1973]

I liked this Video a lot, and I wished More of this kind and length! Sweaty and relaxing at the same time! :)

[@isabelagoulart3681]

LOVED IT!!! Thank you very much!!!

[@shubhamh7451]

Kassandra: executes COMPLEX body workouts and poses gracefully. Also Kassandra: plough is the hardest pose for me! Lol, pretty cool, feeling good!

[@Sara-yz1up]

To be honest toward the middle of the practice I was cursing myself for doing this, but it felt really wonderful at the end! Thank you!

[@dionegbama]

I curse myself halfway through any kind of yoga class but I have severe arthritis (knees, shoulders, hips) so know it’s use it or lose it. If I don’t practice every day, I may not be able to walk downstairs in the morning. So I grumble and move😊

[@williamwehrli7486]

Never beat yourself up! You are a badass for trying!

[@janvidezark]

@@dionegbama I do too: great toe, knees, back, hips (both replaced) elbow, shoulder, neck. Consider the Keto way of eating. It reduced my inflammation to almost nothing. I haven't felt this good in decades.

[@jacquiemoniz2735]

me too!

[@stuartyarfitz6719]

Terrific class - just the right level for my wife and I. We are living in Seattle during this grim time of Covid-19 physical separation, and our regular studio is closed. Thank you!

[@kathymcclintock4901]

Wonderful! Thanks

[@bellagardner262]

These are amazing thank you

[@JanetMyatt]

I know this flow has been out for several years now, but it is my absolute favorite! I keep returning to it time and again. Just the right length and difficulty. Would love to see more like this one! Thanks for all you do - I so appreciate you.

[@JeanneNorthcutt]

It’s my favorite too and Ive shared it with so many people and it has become staples in their yoga practices as well. Its just a really well-balanced flow.

[@resourcefulpeacock6407]

@@JeanneNorthcutt @JanetMyatt I have done this one about 10x in the last 7 months and I think it's my favorite, too. The difficulty is perfect and it really helps me gauge my progress as I move through other videos but then return to this one every so often. Recently I've felt like I hit a rut but doing this one today and being surprised by my own capacity has reenergized me and made me proud of what I continue committing to. So grateful for Kassandra!!!!!

[@debbiedellacroce2612]

Loving the longer intermediate classes!! This one was great, couldn't do a few of the poses but I know I'll work up to that level of strength. I started out with your 10 minute beginner classes and have made it all the way to doing classes like this!

[@MontenegroTinyHousesAndYoga]

As soon as I started chanting Om, both my cats who were sleeping started stretching their bodies 😅 Thank you Kassandra for a Great challenging class 🙏🏽

[@irmalagomarsino5226]

One of my favorite classes because of difficulty and inspiring affirmations! Wise Kassandra!

[@irmalagomarsino5226]

Again, did this class....so challenging and inspiring! Thank you!

[@irmalagomarsino5226]

Repeat. Love this class!

[@irmalagomarsino5226]

Again! Love this logcabin class and Yassandra!

[@irmalagomarsino5226]

Great!

[@irmalagomarsino5226]

Loved it again!

[@TkeyahB]

This was exactly what I needed, thank you

[@lesleyanderson5647]

So glad I found you! I really appreciate your focus on proper alignment and teaching yoga instead of rambling on and on about nothing! I can concentrate on the poses and breathe better without the distractions! Thank you!

[@rafaelubal]

Over a year after you posted this masterclass, it continues to do wonders around the world. Thank you from Miami Beach!

[@mariannebie9324]

When i go to sleep in the evening, i am looking forward to being the next morning to do yoga with Kassandra again, as soon as i wake up. Thank you thank you! You gave me a treasure and i feel great!

[@carinair9214]

I really like these longer classes with focus on tuning the muscles. Please do more of those 👍🌸❤️

[@vilmajokela8523]

I agree! Wish more of these ❤

[@ionsulferrin]

Your longer intermediate classes are my go-to!

[@cillawarborn7419]

Looove this one. Wish for more 45ish classes ✨

[@catherinelee3394]

would love to see more intermediate full body toning yoga practices like this one!!! 45 minutes is the perfect length, and the difficulty was exactly what I needed--no inversions or headstands as well, which makes it more accessible!

[@annebretschneider1555]

Really great and well-balanced challenging class! Yes please, more of this. Thank you!!!

[@RacheleSantoni-vf1tr]

It resonated when you said even if a practice it is hard we do not need to be hard on ourselves.

[@AngieCal76]

Would love more of these yoga classes. You have a sweet melodic voice- a perfect compliment to your adept skills.

[@christinelamb1167]

I loved this longer and challenging class! I have been kind of taking it a little easier with my yoga lately, and doing more gentle practices (dealing with some health/pain issues) But I saw this on my notifications today, and I felt up to it. It was really enjoyable, and though I did have to modify some of the poses, I still felt a great challenge! Thank you Kassandra, for a lovely class as always!

[@ginapatel3818]

Great class that wasn't a full hour and perfect for when you have an hour break in the day.

[@hanhtang3473]

Such a great practice! Thank you. Due to Covid-19 I am not able to join my yoga class so youtoube has so many great yoga practices which help me a lot to. This is one of the best ones.

[@RapidFireSC]

I loved this class! I would like to see more powerful, longer vinyasa flow classes on your channel like this one. Thank you!

[@tcfecher]

Love the longer classes and it is always invigorating to do Warrior 3! Thank you

[@jenniwillowcleary8644]

Yes please to more of these intermediate vinyasa flows!

[@ConnieStapletonPhD]

Today is the first time I did this class. Loved it!!! At 60, I'm proud to say I was able (with minor adjustments) to keep up and do all of the poses... minus the star while in side plank. :) I love your work, Kassandra! Thank you!

[@arissaramiyoshi6388]

This truly was intermediate, love it thank you!! Grateful how challenging it was!!

[@lenasundin4870]

Absolutely loved this class so challenging but yummy. I could hold star pose for the first time 😃 so proud. Thank you 🙏 More classes like this!! ❤️🙏

[@AgnesMann]

Ooops I did it again. Love this class and keep practicing using this class over and over. Thank you

[@judyjoynt3852]

I usually do your 30 min yoga workouts but now and then I challenge myself to 45 min. I loved this one! Some parts were hard but I got through and listened to my body as you always suggest. Thank you for all your yoga videos. I practice with you about 3 times a week and I just feel so great afterwards. It's a great way to start my day. Thank you for being on KZbin and for being you. Your gentle and kind manner make the whole experience so worth putting in the time and effort to make my 71 yo body stronger and flexible. Thank you, thank you Kassandra.

[@JournalAway]

I loooove these longer classes! It's so nice to have proper warming up and winding down periods in the practice.

[@maggieodonovanbolton3296]

45 minutes is perfect, and intermediate classes of this length work really well for me. Keep them coming! Thanks.

[@williamwehrli7486]

I do her Yoga workouts every sunday since Sundays are my rest days, and it's good to help me refresh and reflect.

[@tedhaley6931]

I coach a high school boys rowing team. We did this class together. I really liked the hip opening, lengthening and core work. Your movements and cueing work perfectly with what I am trying to do as a coach. Thank you.

[@ElyssaVulpes]

yes please 45 minutes classes with you rock! always want more :)

[@nicolewatson6793]

Yes to longer vinyasa intermediate classes! Thank you for a great practice and for offering this!

[@gingermatyas7600]

I love your longer Vinyasa classes! Thank you SOOOO much!!

[@kennethmontoya8997]

It was one of the toughest work out but it gave a big challenge to do this more i love the way you challenge us that what I needed thank you kassandra like always

[@ling5882]

love love love! Thanks so much Kassandra...looking forward to more of the long intermediate to advanced vinyasa class...

[@ashleighegan9193]

Namaste Kassandra. That was amazing!

[@veronicasvarvar8293]

Yessss, more Vinyasa to the people !! So good

[@xxlouloubelle13]

This was so perfect! The perfect balance between stretching and toning and general mindfulness and body awareness! The length is great too x

[@timbutler2386]

I love this practice! The beginning and end are quite gentle and relaxing but there are some challenging poses in the middle which feel great

[@LogLady-qg9vh]

I came home from a very emotional day working with kids. I needed something that was challenging but familiar. Thank you!

[@TheSail2222]

I haven't done this excellent toning practice for ages. Still LOVE it - it would be awesome if you could do another similar one. Thank you Kassandra once again! xx

[@antjesiwiec]

Thank You so much! After a corona infection it was a good way to mobilize the body!

[@alicemacarthur]

SO HYPED FOR THIS ONE, love me a long intermediate vinyasa

[@yogawithkassandra]

It's a good one 🥰

[@alicemacarthur]

Didn’t disappoint! Finished it off with some quick core work and a stretch and feel great ✨

[@zoevaughan8552]

thank you, such a great class. i did this outside in the sunshine. my body is thankful too.

[@stevestarfish]

Loved this one Kassandra, thank you so much.Nice not to have music as well.I'll be doing this one again and again. Namaste

[@joycecohen7779]

I like your classes very much and would be happy to have more for the one hour ones Thank you!!

[@kyeta_music1293]

this is perfect for where I am now, needing to build strength in my body during a difficult life crisis.. thankyou

[@kylewiberg0]

love love LOVE this one! I participate in your classes everyday. My favorites are the hour long vinyasas. I would love to see more of them :)

[@Jo_spice_blackwood]

That was different than expected, enjoyed class more than I realized I would. And taken in by what you said about non judgement as during that , I had been thinking about what to do with regards to going out, or embracing my body and restoring before I go out. Thank you

[@magickmarck]

I do yoga every morning (and often in the evening), but never considered it before going out for a social occasion. I like that idea! I struggle with anxiety.

[@Jo_spice_blackwood]

@@magickmarck hi, yes me too, sometimes, I spent time doing it after I come back in too, it's about grounding. Nice to meet you and thank you for your reply, it's nice to have guidance, up now, 6am. Yoga!

[@Jo_spice_blackwood]

Your comments came to mind, just yoga to release anxiety after coming back from outing, on bike to so extra special needed it

[@mervesmsm]

Wow I wasn't expecting this hard class after your yin ones. I looove it, please do more classes like this 💗

[@VipinMishraProject]

Enjoyed my practise today with you. Thank you so much for it. Subscribed too. 🙏🏼

[@gozdeersahin7517]

This was a great practice with perfect strength, ideal duration class. Thank you Kassandra!

[@soyHayani]

Thank you so much, awesome class, I absolutely want more classes like this. Congrats for the app 🙌🏼🙏🏽🤗❤️Namasté

[@michellevano8870]

I got up early to start my practice and in the middle, my 7 year old sleepily stumbled in, rubbing his eyes and said, "Why is she in a gingerbread house?" 😂

[@Thisworldisagoner]

Such imagination 😍😍😍

[@jgnetwork2786]

THANKS! (for my LOL today!) :-D

[@hadisdiba4291]

❤

[@bellabstar]

So cute ! 😂

[@HighPriestessEarthAngel329]

Kids are the best! Lol

[@christinekruppenbacher6791]

I would like more 45 min classes. I do need more that are shoulder and knee friendly. Thank you for being here!

[@dawngriffith5361]

Excellent body toning yoga flow for this rainy day Sunday in Oregon! 🌲 Thank you so much!🙏

[@hannasinger5339]

I am in my 70’s. Doing yoga for many years. Since the COVID pandemic stared to do yoga with you Kassandra. Love all your classes, but the longer one are my favourites. Thank you so much, Keep going 👍👍

[@DenaMyers-u9y]

I like the longer classes! Hour-long ones would be great for me. And I like the more intermediate/advanced classes.

[@mistbornshaggy]

Best sequence for a semi tired day... Where you want to practice yoga but a little out of energy. Loved it❤

[@kirstinwilkes7945]

I love longer classes.This one was an invigorating challenge!

[@360ayurveda3]

Cassandra, this is a wonderful class, balanced between tuning in mindfully and challenging the body and breath. Thank you for adhering to the roots of yoga.

[@emmacarney1503]

Having been ill for the last few weeks with one thing after another, this class was perfection. I could move & feel strong, stretch & feel I was getting better. ❤ Thank you so much Kassandra. I adore ll of your classes. Xx

[@sallyvanes7128]

thanks for the reminder not to skip savasana 💚

[@Rhondda21]

Love your classes, Kassandra! I prefer your longer videos. You are beautiful in every way. ❤️

[@evazadah]

yes please more vinyasa yoga and 45 intermediate too.. so lovely thank you

[@shrividya_hrmeladi2017]

Thank you! Lovely to have more of Vinyasa classes

[@louiseclarke7814]

This is a goodie. I always love to save these longer ones for the weekend when I have more time. Thankyou namaste

[@bustedfitness3612]

the greatest thing about your classes is that i feel a strong sense of trust in you and that allows me to commit entirely to your practices ive become entirely a better person more thoughtful, mentally and physically healthier, and i won a few brazilian jiu jitsu world championships which i honestly dont belive i could have done without this

[@snowyga3210hah]

Thanks!

[@gabrielescheliga7203]

I love this 45 minute full body vinyasa yoga-sequence - thank you Kassandra🎉

[@bettythompson737]

Thoroughly enjoyed this longer morning practice. Looking forward to more of this.

[@wendyk5179]

Excellent class, I like your intermediate, full body classes. I feel amazing and strong.

[@sallypark3791]

Just what the doctor ordered for today. Thank you Kassandra~

[@katedennison4090]

Didn't realise i'd watched this (twice) already until I started - yep, loved it again thankyou! x

[@juliaaxelsson1355]

Tack!

[@cindygojmerac-me3fd]

Yes love the longer classes. They are perfect. I look for vinyasa full body toning for at least an hour. Thanks

[@lorianncaliguire7345]

I feel SO MUCH BETTER! Thank you Kassandra 🙏 Namaste

[@heatherpenrose2339]

YES LOVE LONGER VINYASA FLOW !!! 45 min outside on my patio . Now some yin stretches and read in the shade !!

[@MarjoryBasso]

love the longer classes. this class really got the blood flowing

[@vickiquinn1196]

This is one of my favourite 30 minute flows❤ I am trying to get back into a routine after the passing of my little cat Ruby and suffering crippling anxiety each day. Thank you Kassandra ❤

[@joellewhiting1123]

LOVE Yoga with Kassandra 💖My go to always for yoga. Thank you for all the free classes you do for us! I greatly appreciate YOU and all you do!