Summer Glow 30 Min Yoga - Playful Full Body Stretch & Strengthen

[@JessicaRichburg]

Happy International Yoga Day! I hope you enjoy this new class - it has a fun, uplifting flow that will leave you feeling energized! Let me know how the practice goes for you :) thanks for joining me on the mat! Tomorrow we continue our FREE 14-day Summer Challenge on the app. You can access it here: jessicarichburg.page.link/ASDJ - hope to see you there!

[@athenastv1557]

❤great job❤ Thank you so much

[@paresiomakuna6003]

thanks a lot for everithing, dear Jesica!

[@liavansteeter173]

You have no idea how much I needed this! Woke up on a Monday feeling uninspired and low energy, and this brought me right back 🙂

[@iremg20]

Lately I’m so busy that I couldn’t Spend time alone by myself. So this morning I decided to practise this flow and in the middle of video I started to cry. I had to pause video and I let myself go. I cried a while then when I’m done I continued to flow. It was hard to focus because of my endless thoughts. However, I didn’t give up and I’m completed. Feeling relieved and confident!!

[@JessicaRichburg]

It happens! I’ve been there too. Just wanted to let you know you’re not alone 🫶🏼 and what matters is that you were able to make time for yourself. You should be proud for allowing yourself to feel your emotions, and finishing the entire class! You’re amazing 💫☺️

[@iremg20]

@@JessicaRichburg 🤍

[@isitmonsoon]

Thanks!

[@orla.mairead]

i love this flow, the cues were perfect! i love when i can flow with my eyes closed 🤸🏻

[@ajf8087]

Thanks! Such a perfect perfect flow! ❤

[@JessicaRichburg]

Thank you! That is so kind of you! Much appreciated ☺️🙏🏼

[@stuff1784]

This was hard, but it felt AMAZING!!!

[@amystewart7538]

Great stretchy workout, but also relaxing and helped me focus on my breath this morning. Thanks and Happy International Yoga Day to you too!

[@JessicaRichburg]

So glad to hear that Amy! Have a wonderful day 🙏🏼☺️

[@19911izabela]

I love your practices with no music, including this one. I feel so peaceful after, thank you ❤

[@Hahahatv2024]

Hi sister..I've been doing yoga for 6 days with your guidance and I feel so relaxed physically and mentally ..I can feel the relaxation in my body after doing yoga..I am so happy ..Thank you very much ❤

[@roxanagalvan1037]

Mom of 2 and I do jess yoga to start every morning with me time. Thank you jess for the sessions, lovely work .

[@tecagalvao7441]

Thank you for the nice sequence!

[@angelkaterose]

Ooh this practise looks so good. I love it when they'rebalanced for the whole body as well as having enough resting and stretching.

[@JessicaRichburg]

Me too! It’s so important 🙏🏼 I hope you enjoy the class!

[@angelkaterose]

@@JessicaRichburg Thank you. The balanced practise makes a difference to me, partly because I have health issues. Hope you have a great weekend. ❤

[@Bodybuilding-o2v]

45899

[@LifestylebyJulia]

I did enjoy this flow!😊

[@alyssahaha94]

This is my first flow of yours I have tried, and I really enjoyed it! Definitely see myself coming back to this often

[@juliapyankova9053]

the best! thank you!

[@bfeldbusch6127]

I just love doing yoga with you. Your voice is so calming and you don’t talk too much. I really appreciate that.

[@kaysnyder3882]

Yes. Voices are important to me too. Calm, relaxing and soft. The opposite of mine!

[@nirmalMEETHODA2359]

Thank you Jessica I enjoy From India

[@sarahroberts9525]

Thank you! The perfect stretchy practise for the summer solstice 😊

[@JessicaRichburg]

You’re welcome! Thank you so much for practicing! ❤

[@shaneekaann5377]

22:22 I really enjoyed this twist variation Jessica 😌 especially with the lifting of the hips

[@ginakristy31]

Thank you for this flow, Jessica! Every time I join your classes, I am always reminded how much I absolutely love your flows. It's the perfect balance of calm, strength, and stretch for me. Thank you, again!

[@carlyj2060]

I always feel grounded, strong and energized after your practices. Thank you!

[@lifests]

I had a very stiff body I was literally crying in the morning but after doing this practice with you dear Jessica I am feeling so active, relieved and relaxed.. Both physically and mentally❤

[@nbrown5091]

This was challenging yet rejuvenating!!!🥰🥰🥰

[@charlyncastillo6101]

I really love this yoga videos , it so relaxing and i consistently doing it☺️☺️

[@HonestlyElsie]

This was awesome! Namaste ❤

[@tuberoses1]

Love how lengthy this was

[@JessicaRichburg]

So happy you enjoyed it! Thanks for practicing!

[@Аннат-б5я]

Now it`s my favourite flow! Thank you, Jessica! I would like to see more intermediate classes!

[@suzannevegancultleader8509]

Wow this one was really great. Challenging and rewarding ❤

[@kelvinhenderson5637]

Great to see you back Jessica! I enjoy your classes!

[@JessicaRichburg]

Thanks so much Kelvin! :)

[@K8Cally215]

excellent transitions - such a great flow, will def be a repeat

[@Psycherium]

What a great video!! I loved each of the 30 minutes! 🥰 Thank you! 🙏

[@camillesanterre7501]

One of my favorite flow!! ❤ thank you for your positive energy 🙏

[@NAKDTV]

Thank you for this, it is a 90+ day outside here in Queens, New York City. This is where I and my self want to be. .on this MAT being one with SPIRIT ❤

[@JessicaRichburg]

You’re welcome! It’s very hot here in Arizona as well, so I feel the exact same way. The mat is a peaceful place to be 🙏🏼

[@barbaralindberg5814]

Hi Jessica, what a smooth flowing yet nice level of challenging class made just for me. Aaahh! Rough times for me of late and it was like drinking my favorite chai tea latte. I feel uplifted physically and emotionally and some lower vertebrae found their way back into alignment. ❤

[@kianash2981]

Thanks it was great ❤

[@risarisa6585]

this was one of the best workouts ive had in a while... im amazed that my body is able to do this thank u

[@laragasmen]

I feel so good after!!! Thanks Jessica

[@yogawithwilma]

One of my fave flows you've ever created! So many fun transitions and a great variety of poses. thanks so much, I loved it!

[@seekingthesacredself]

I love your videos. Keep them coming.

[@ChristophLindemann]

This was a great well-balanced practice! Thank you!

[@Phaley24Vlogs]

Loved this! Subscribed

[@lorettaritter7898]

Did this mid morning and feel so much better! Happy and energetic. Thank you 🙏🏽

[@kel-kel2]

Loved this flow! Jessica I have been following along with your yoga videos the last few months and have really enjoyed them. You have a soothing voice and your pacing is just right for me. Thank you!

[@k_rag]

Loved this flow so much! Your yoga videos bring me so much peace. Thank you for doing what you do 🤍

[@abigail4929]

I loved this, thank you 😊

[@luciehsuen8981]

Thanks Jessica a nice short sequence to release the whole body. Love your sweet voice. Will visit this one again. Much blessings as you bring us more. ❤️

[@H_Editz131]

I felt really sad and angry for no reason so I did this yoga and it really helped Thank you 🩷

[@C4r0lin3]

You’re my favorite yoga teacher on KZbin! Thank you for being you 🙏🏼

[@veeranikolajeva1966]

I feel the same! Thank you very much! ❤ from Estonia 🇪🇪

[@JessicaRichburg]

That is very sweet 🥹 thank you for practicing with me ❤

[@JessicaRichburg]

@@veeranikolajeva1966🥰🫶🏼

[@LifestylebyJulia]

I really enjoyed this flow! I didn't even realize International yoga day just passed :)

[@poornimashukla9292]

This is the best sequence i've ever practiced

[@lucyhunter8313]

This was such a fun sequence, it felt so nice for my body!

[@Bodybuilding-o2v]

Nisse

[@stephanieherbert3956]

A stunningly beautiful class, delivered with such grace, calm and clarity! Thank you Jess! I loved every moment, and especially your creative but seamless transitions.

[@jobellm1782]

lovely , thoughtful session especially liked the silent shavasana - what a gorgeous start to my day x

[@JessicaRichburg]

Im really glad you loved it ☺️ thanks for joining and I hope you have a lovely rest of your day!

[@juliarocchio8860]

Thank you for sharing this flow!💕

[@daniellegardner9402]

I absolutely loved this sequence - thank you so much for your soothing yet invigorating flows!!! Namaste 🙏 ❤

[@Starlyt888]

Such an empowering class…thanks so much❤Namaste

[@DaryaMeshi]

Really enjoyed this practice! Love having more interesting transitions during my practices. Thank you! ☀️

[@megansolway8344]

Beautiful pace and your voice is so calming. Thank you Jessica ❤

[@briansarkadi4628]

Thanks Jessica 😊 - really like your classes. Happy you are thriving.

[@TyrettaWright]

This was the first time I joined you, so glad I did. I really enjoyed this Flow with you ❤

[@Tiger_Lightning_Music]

Needed this. Thank you so much Jessica for sharing this class!!

[@JTyogi0707]

This yogi really enjoyed this flow. Thank you Jessica for sharing your talent with us yogis. Namaste

[@olgapetrova634]

amazing sequence, thank you so much! feels so good! the intermediate class is great, the sequence is so interesting, keeping me entertained for the whole classs

[@hayleyphillimore8069]

I loooooooooved this ❤ I've done it twice now and looking forward to my 6am alarm to do it again x

[@joannechua3639]

I’m so happy that you posted again Jessica! Thanks for keeping this KZbin channel alive with these amazing yoga practice flow and your soothing voice ❤❤❤❤ much appreciated, namaste 🙏🏻

[@Lina-77777]

Thank you soo much for this practice, I’m SO grateful to you. Doing it for the third time today, and it feels soooo goood!

[@obaidnajm]

Thank you Jess. Great session. I always enjoy whenever I get to connect with you. 💕🙏🌹🌺👌❤️

[@angelasherma3923]

Awesome class! As usual, I love your stuff!

[@JessicaRichburg]

Thank you! I appreciate it! 🤗❤️

[@paulnaisbitt4977]

Just what was needed thank you 🎉😊

[@JessicaRichburg]

Thanks for joining!! 🤗

[@karina.darashuk]

Loved it. Thank you so much💘

[@alenkrimmer]

Thank you Jessica! It was amazing class 🤍🦋

[@JessicaRichburg]

Youre welcome! Thank you so much for joining 🥰🤍

[@theresalives]

This felt amazing! Thanks you ❤

[@ewelinanowicka5849]

Sweet practice... thank you Jess 😊

[@MFGBG123]

Amazing flow, thank you

[@maryreilly8966]

This was luxurias. Such a beautiful flow. So much gratitude for your teaching. Thank you. Namaste 🙏💚

[@juliesmall5977]

Loved this practice 😊

[@bukhu00]

Fluid flow...beautiful 🙏🏽

[@mybohol4638]

That was amazing! Thank you soooo much. Sending love and light to all of us ❤❤❤

[@JessicaRichburg]

You’re welcome! Thank you so much for joining ✨ namaste 🙏🏼

[@jasminewhelan]

I’m so glad you posted! Yoga was just what I needed to help recenter myself. Excited for the new class! Namaste ❤

[@JessicaRichburg]

So glad it helped you recenter! Thank you for joining the class 🙏🏼❤️

[@franarnold2029]

This is a beautiful flow 😍

[@DiosaCreativa]

Thank you for this practice! It was just what I needed this morning.

[@msinbalony]

Loved it. Such a creative sequence.

[@heartcenteredsoul]

I haven’t practiced this one yet but this brought me so much joy to see you post!! So excited to try this one 😁

[@MontenegroTinyHousesAndYoga]

Thank you Jessica ❤

[@nicchick36]

I love your flows and gentle voice ❤

[@spasanrulz]

That broke some sweat! Woke me up instantly. Feeling amazing. I have been travelling and wasn't able to do yoga for about 3 weeks until now. Kickstarting the habit with this routine. ❤

[@rosegregoirebeauchamp5066]

What a fun flow, I enjoyed every second of it ! I feel amazing, thank you Jessica 🌻

[@JessicaRichburg]

Im so glad you had fun with it! Thank you for joining 💛

[@nazokashii]

What a wonderful practice this was :) thank you so much

[@JessicaRichburg]

Aw thank you!! Glad you enjoyed it ❤️

[@TayaVolodina]

This one is great ❤

[@BelindaGomez]

Thank you for this yoga video, I really enjoyed it 🙏🏼🤍

[@ameliam9981]

jessica youre the best

[@ankidu79]

What a great flow - I love it!

[@רונהמאירוביץ]

Wonderful practice. Thanks 💖

[@holymax99]

This was beautiful!

[@JessicaRichburg]

Thanks for joining! ❤️

[@megdrummond-wilson824]

beautiful flow, Jessica, thank you. Needed this

[@anmoldhillon140]

Love it great practice ❤❤ thank you so much

[@BvjinAaw-hz4ws]

Im mongollian teenage girl Its very important❤️ Thank you

[@rachediaridj6010]

How I love this ❤

[@mrsgrek]

Brilliant Thank you!

[@007fietspomp]

feeling refreshed despite the fact that there was some bad juju in my livingroom, but that wont get me down.

[@dikova_a]

That was amazing! Thank you ❤