Strength and Mobility Workout with Nell Rojas

Nell Rojas (professional strength trainer and elite marathon runner) prescribes my strength and mobility training and today we're sharing a training session completed in the gym. Hope you learn a thing or two from Nell!
Follow my journey on Instagram: / morgan_cadwell_pearson
Filmed and edited by Matt Fox (of Sweat Elite): / mattinglisfox

[@people987222]

This was a super great video

[@adrianagoulart7713]

Literally!!!

[@philipwood7673]

Great to see Nell in a different context from what we've seen in the Sweat Elite videos too 👍

[@russamehta]

What a fantastic video. I learn something from each and every video. So thank you and keep them coming please

[@huntermaynard8837]

Cool to see the sport specific strength work! Honestly not exactly what I expected. Thanks guys!

[@aeioseph]

Awesome video! Fun to see Nell in her coaching hat. How long has she been your strength coach?

[@mihirdesai1413]

Does the amount of S&C you do depend on what part of the season you are in?

[@B1gC4st]

So...this makes me think Mark Whetmore isn't a believer in the gym...

[@B1gC4st]

@@W.C. A lot of XC coaches do the more mileage thing, doesn't always work. Requires athletes to be really durable.

[@rogeriolopes3161]

Nice vídeo,what is her background?

[@don.hinton]

Is this Nell's gym?