Fartlek - 12x1min (30sec rest)

[@mposh]

Chop wood, carry water. Putting in the hard work.

[@donnellfrancis67]

Great book to read

[@rashid3371]

Freaking beefcake machine. Pure guts and grit man

[@eliwildman3202]

Love these types of videos

[@georgenowak8854]

had to do 18x300 off 25sec jog once, I feel your pain king

[@travelnostalgia23]

Bro really with 25 sec rest 😮😮😮😮😮😮😮😮😮

[@georgenowak8854]

@@travelnostalgia23 haha it was a very tough session mentally but the 300’s were only 48-50

[@IEVISCERATEU]

Could you talk about your sleep some in a future video. How many hours per night do you try to get? Do you try to get to sleep at the same time every night? Do you take any naps, if so how often and how long are they? Etc.

[@jean-renecaron9823]

30s rest is really hard, I can't imagine at altitude !

[@jchambers7692]

Nice work!

[@Nikyadair18]

Beast

[@prisiv]

Cool you're working with nell rojas!!

[@_henrik3408]

hey morgan, which shoes did you wear for the 1 minute intervals?

[@danielconnelly8589]

They look like the last lunar tempos that were made before nike stopped making them

[@sschwen8050]

Tights when it’s over 50 degrees???

[@morganpearson5685]

more clothing = more fitness

[@dimitriskiousis1593]

I do the same fartlek with same rest at 3:20pace per km...very hard and aerobic training...my time in 3 km is 9:25 min....wish the best for pearson greetings from Greece

[@vipinotp6465]

Hey dude give me some advice to run 3km in 10mins

[@dimitriskiousis1593]

@@vipinotp6465 me I do 1 long run between 70-80minutes 1 interval(10x400m with 1 rest in 1:15min or 6x800m with 1:30 in 2:34-36)1 interval hills (10x200m or 10x400m hils)1 short tempo 20-25 minutes and 2 easy runs between 40-45 minutes...6 training per week...imagine me im 27 years old and I haven't coach I train alone...if you have hard work ethic you can run under 10 minutes...I wish you good luck

[@vipinotp6465]

@@dimitriskiousis1593 thanks for your reply you are really great..I don't know distance of 400m and 800m..can I do that with time? Then what should be time. .plss help me

[@dimitriskiousis1593]

@@vipinotp6465 if you run 10:00 minutes you must do 8-10x400m with 1min rest in 78-80 seconds or 5-6x 800m with 1:30 rest in 2:40 minutes or 12 x 300m with 1 minute rest in 57-58 seconds....the training doing in track and field stadium but me I doing in roads or parks because I haven't stadium near in my house

[@vipinotp6465]

@@dimitriskiousis1593 same here no ground..Roads are full of dogs..so I do in beach..the sand is very difficult but no other way..that's why I can't track my running distance.. 400m , 800m I can't run by distance..can I run according to time.. example 2mins run 30sec rest that way... what will be approximate time for 400m and 800m if when run by time?

[@alekstomson]

Isnt this intervals? Fartlek is a speed game without any certain rest.. Fartlek is a run from point A to point B and between those points you just play with different speeds.. but what do I know. Good job anyway sir.

[@rm6857]

17:07 covid