Strength and Power Training for Boxing | Ft. Josh Hewett

  Рет қаралды 568,197

Precision Striking

Precision Striking

Күн бұрын

Пікірлер: 418
@PrecisionBoxing
@PrecisionBoxing 8 жыл бұрын
In this video I work with Josh Hewitt of Top Form Fitness to cover various aspects of strength and conditioning for combat sports. We cover exercises to develop base strength, then we move on to power movements and conditioning exercises. Intro: 0:01 Warm-up: 7:36 Base Strength: 17:16 Power: 22:41 Conditioning: 33:17 Summary: 39:10
@paularmitage6529
@paularmitage6529 8 жыл бұрын
Thanks for this upload JT Van V, very good useful video,
@ik2236
@ik2236 8 жыл бұрын
Thanks for answering requests JT! Always great teaching.
@tomsled
@tomsled 8 жыл бұрын
JT Van V absolute gold this one mate, great info, really easy to understand and absorb. you've pulled all the stops out for this one. 👊💥💪👍👏
@Apple.Repair
@Apple.Repair 8 жыл бұрын
JT Van V thank you so much for usefull videos great🙏🏼👍🏼
@PrecisionBoxing
@PrecisionBoxing 8 жыл бұрын
thx Tom. btw congrats on your last fight!!
@boomeranggang5645
@boomeranggang5645 8 жыл бұрын
This is easily the best boxing channel on KZbin
@grantarkell6722
@grantarkell6722 7 жыл бұрын
Boomerang Gang Lee. Oti
@alyashakimi1997
@alyashakimi1997 7 жыл бұрын
Nope fightTips is tge best channel for boxing
@cristianreyes8288
@cristianreyes8288 7 жыл бұрын
by far
@alyashakimi1997
@alyashakimi1997 7 жыл бұрын
Cristian Reyes yep
@m.j4819
@m.j4819 7 жыл бұрын
alyas hakimi precision boxing is the best channel for boxing in general and fight tips is best for MMA, muay thai, boxing (with adaptions to mma and muay thai) and some BJJ. However, if you are looking just for boxing, this channel has the upper hand.
@apisDei
@apisDei 8 жыл бұрын
Jason you're the best boxing coach on the internet, by far. The information you give out for free, for example this 40 (!) minute video is simply fantastic. We all can't thank you enough!
@PrecisionBoxing
@PrecisionBoxing 8 жыл бұрын
+Martin Horvatić thank you Martin
@hammyhammy1904
@hammyhammy1904 6 жыл бұрын
Martin Horvatić views pay him
@ysreekanth99
@ysreekanth99 6 жыл бұрын
Martin Horvatić I totally agree.. thank you so much
@domenichaynes8483
@domenichaynes8483 Жыл бұрын
Sir , You ain't never lied
@dluckie14
@dluckie14 8 жыл бұрын
I'm glad that I am not the only boxer to strength train. A lot of other fights neglect it. strength and power training has made me a stronger, quicker and more explosive boxer.
@robertconklin3850
@robertconklin3850 5 жыл бұрын
That's bc most old school boxers look at bodybuilding exercises not power excercises
@GeorgioArmoni
@GeorgioArmoni 5 жыл бұрын
@@robertconklin3850 pretty sure you bench/squat/deadlift /pull-up/ohp for explosive and athletic purposes aside from bodybuilding purposes
@gussi123
@gussi123 5 жыл бұрын
@@GeorgioArmoni I think @Robert Cobklin was giving a reason for the neglect from fighters instead of criticizing the benefits of lifting..
@carlalindsey8879
@carlalindsey8879 5 жыл бұрын
Need more for female that is 50 an over an overweight that want to start boxing just to stay in shape this is really good boxing website it is helping me alot when the boxing coach don't have time to help me I have mad skills at my age at 51years old.
@alexong2542
@alexong2542 4 жыл бұрын
@@GeorgioArmoni when it comes to strength training in the 70s, people usually associated it with bodybuilding, because back then was the golden age of bodybuilding as well
@danieljhonvaldez9805
@danieljhonvaldez9805 6 жыл бұрын
Too much effort invested in this video just for us. You really change ourlives thank you for your kindness boss JT you're truly the man.
@uso_Jus2SmooTh94
@uso_Jus2SmooTh94 8 жыл бұрын
this is just what I needed. I've been focused so much on technical training and cardio I mostly skip strength training. I need a good strength and endurance training routine. This helps a lot
@williambalman4493
@williambalman4493 8 жыл бұрын
Somehow , I'm glad wacthing this Chanel grow . Happy for JT. Been here since begining.
@acolossalfossil
@acolossalfossil 8 жыл бұрын
Only 15 mins in and already I've gotten so much value from this! Before my mma training I always do passive stretching- glad I came across this vid! Cheers Z
@ryaanasif5446
@ryaanasif5446 8 жыл бұрын
I love how u give more information instead of 2 mins videos like other
@danielpatrick3761
@danielpatrick3761 5 жыл бұрын
Must've rewatched this vid about 4-5 times in last few years. Drop back in every time it pops up and there's always some bit of gold i'd forgotten about. Brilliant stuff Jason.
@hardesteasymoney754
@hardesteasymoney754 6 жыл бұрын
In summary, Warm up dynamically Isometric holds to activate the muscle groups. Some body weight exercises to build base strength (Pull ups, Dips, Push ups, Squats etc.) Key is the 8-12 reps. For strength, We can train to failure, for Power, we maintain the explosiveness throughout the exercises. Thank you both Sirs!
@mauriciorv228
@mauriciorv228 5 жыл бұрын
Jeffery Tan remember that 8-12 is a general base of hypertrophy , then must start doing 5x5s and some heavy 3x3s
@shreeshpoddar9679
@shreeshpoddar9679 6 жыл бұрын
Never saw a more informative video on any subject whatsoever available for free...thank u soo much. answered a lot of questions
@colinbeasley3198
@colinbeasley3198 8 жыл бұрын
Im glad this is detailed people forget the basics
@split23e
@split23e 8 жыл бұрын
Jason I hope you read my comment. I am happy to see many people commenting positively on your videos. Your passion for the sport, your teaching ability and your nice character are truly admirable. I am very lucky that I found your channel. It must be a very nice feeling when your hard work is being appreciated by many people. Much respect and love from greece.
@IamNothingNowhere
@IamNothingNowhere 6 жыл бұрын
people pay big bucks for less. Thank you guys.
@ryanzanca7105
@ryanzanca7105 8 жыл бұрын
JT this is dope! I just became a certified NASM Personal Trainer. I also help coach my local Universities Boxing Team(certified USA boxing coach) I make many of your videos mandatory "Home Work" for our fighters. I have been watching your stuff for at least 2 years.. I've learned as much and sometimes more from your videos than I have in my 10 years in gyms. You are a true master of your craft! I'm 41 and wish you were local to my area to train me for my goal of a masters tournament in 2017 :-) Keep up the great work!
@PrecisionBoxing
@PrecisionBoxing 8 жыл бұрын
+Ryan Zanca that means a lot! Respect and thx for your feedback
@cristianfcao
@cristianfcao 7 жыл бұрын
Hey Jason! I remember once hearing you saying that one of the things that you learned to value late as a fighter was stretching! I'm HORRIBLE in flexibility and I just came to your channel to see if you have a stretching routine video, and YOU DON’T! I think it could be a nice addition. Thanks for so many HOURS of good advice and training, man! Love your channel!
@190light
@190light 6 жыл бұрын
touche
@FYPNLP
@FYPNLP 6 жыл бұрын
Consider hot vinyasa yoga flow for your stretching and flexibility. People think it's easy and for girls but trust me its very very challenging. I've seen guys walk in and were humbled or not hack the heat or mental/ physical challenge and walk out after 30 minutes. I've been doing it for years. I can suggest 'flow with adee' YT channel'. Alternatively, gymnastic strength and animal flow training are very good too. I can recommend Vavha fitness YT channel.
@jordik889
@jordik889 7 жыл бұрын
I'm training a kickboxer for my personal training certification and this helped so much! Cleared up so many things :) Thank you man!
@otto524
@otto524 5 жыл бұрын
That sync slap at 13:05 Great video. Thank you!
@AlbertoOsunas
@AlbertoOsunas 6 жыл бұрын
13:06 You both clapped at the same time :0
@DogginsFroggins
@DogginsFroggins 8 жыл бұрын
Good stuff, I like how you always ask follow up questions to make sure we get all the info.
@Killachow23
@Killachow23 8 жыл бұрын
I loved the Hanz and Franz bit, that was great SNL is some good stuff.
@kflynn1867
@kflynn1867 8 жыл бұрын
That's great stuff. Nice to have confirmation that I'm doing the right stuff (mostly) and pick up a couple of tips! Thanks JT.
@marcosvcorsi
@marcosvcorsi 8 жыл бұрын
thanks JT
@joedirt8431
@joedirt8431 8 жыл бұрын
thanks coach!
@matkasim
@matkasim 7 жыл бұрын
Honestly this is the best video so far for strength power conditioning for fighters . You guys should get an award for this . Kudos
@nijowe93
@nijowe93 8 жыл бұрын
It's really nice to see you put some focus on strength training. Many boxers i know and talked to have this idea that strength training is going to make them less powerful and slow for unfathomable some reason. I work as a trainer, and a few athletes from boxing background have actually refused to strength train, and just want to do the mit work and endless crunches.
@PrecisionBoxing
@PrecisionBoxing 8 жыл бұрын
nijowe93 thanks a lot!
@The_Freak_Family
@The_Freak_Family 6 жыл бұрын
We have many years experience in Boxing, Personal Training and Fitness Classes, offering a variety of training for all ages and all types of ability. Visit the link below: kzbin.info/www/bejne/qWa9pqF3j8yciac
@kdub9198
@kdub9198 6 жыл бұрын
nijowe93 Because muscle needs oxygen and late in the fight you don't want to gas out and lose because your opponent has less muscle and more cardio. Any boxer that's ever done more than 4 rounds of sparring knows that weights hurt you more than help you. Most knockouts in low level competition come because of fatigue. A fighter can get up and beat the count but they are so tired they decide to call it quits. Trust me late in a fight you want to have a cardio advantage more than a slight power advantage.
@Prime_Legend
@Prime_Legend 6 жыл бұрын
@@kdub9198 Improving strength doesn't mean you have to gain size. You can improve strength and keep weight at the same level if you still do your cardio and eat normally.
@rover5058
@rover5058 3 жыл бұрын
@@kdub9198 If you're a boxer you shouldn't lift weights every day but it's essential to do it every now and then for strength and a healthy posture
@Leo-yn5fx
@Leo-yn5fx 8 жыл бұрын
Man a lot of people think it's only boxercise to get good at fighting. Sprinting, lifts and plyometrics and good flexibility is what you need besides practice.
@MegaGoldenGamerMon
@MegaGoldenGamerMon 8 жыл бұрын
As always, your videos never dissappoint. Great vid
@Shank2485
@Shank2485 7 жыл бұрын
Awesome video. One of the Best channel for boxing. Thank you so much.
@lphantman
@lphantman 8 жыл бұрын
Truly realistic and valuable instruction. I will forward this to many fighters.
@SuperBooker2010
@SuperBooker2010 7 жыл бұрын
Awesome and so generous of you guys! wish you the best!
@mahyarshafieeii8207
@mahyarshafieeii8207 3 жыл бұрын
I was searching whole youtube and this is thr best vid for boxing training good job
@BigBoyYsel
@BigBoyYsel 6 жыл бұрын
I have been trying to find solid information on this matter for a quite a while now, but never came across anything solid. Thanks for doing this, man! It's truly appreciated.
@arnbassbaritone
@arnbassbaritone 8 жыл бұрын
I LOVE this video. You can also do farmers walks for conditioning.
@edwinsinsona2400
@edwinsinsona2400 8 жыл бұрын
This is amazing! Thanks Coach!
@jpark601
@jpark601 7 жыл бұрын
This is terrific. Recently my coach and I have been working on a lot of the drills. Having them organized like this is a great way to remember and reinforce.
@pabloschultz5192
@pabloschultz5192 8 жыл бұрын
Great vid again, just when I needed it. Two great coaches!
@anthonyscott16
@anthonyscott16 3 жыл бұрын
I know this lesson is a bit old, but I really love the information and inspiration. Great channel!
@aldowaldo7150
@aldowaldo7150 7 жыл бұрын
This warmup is legit!
@gcirc
@gcirc 8 жыл бұрын
My man this is what I been looking for only if you knew. Thanks
@roaravi
@roaravi 2 жыл бұрын
This is great for us Boxers..! Thanks Coach.. 🥊
@aakashdwivedi7778
@aakashdwivedi7778 3 жыл бұрын
you can tell these guys know their shit. keep it up yall
@zeeunveil1324
@zeeunveil1324 3 жыл бұрын
the warm ups was actually really good compare to your conditional stretching. I noticed a difference in my mobility and flexibility. I'll be incorporating this as my warm up now. Thanks coach!
@DizGuys
@DizGuys 6 жыл бұрын
Man, I love this channel. You address all the necessary points that someone getting into boxing needs. Thanks!!!
@jortdraaisma
@jortdraaisma 8 жыл бұрын
thank you, was waiting for this kinda vid!
@TheSurvivalOutpost
@TheSurvivalOutpost 7 жыл бұрын
Hands down best boxing channel...followed by Expert Boxing.
@AL-if7fe
@AL-if7fe 4 жыл бұрын
The video is so powerful! 2 saitama in one video!
@gianniskarakasis2698
@gianniskarakasis2698 8 жыл бұрын
Great job u did there this video will help a lot of people keep it up i really admire your videos for boxing tips greetings from Greece
@Matt_but_call_me_Bob
@Matt_but_call_me_Bob 3 жыл бұрын
I'm a functional trainer who also does (technical) boxing for fitness. Josh knows his shit. Loved this vid, good to see good info getting out there.
@Matt_but_call_me_Bob
@Matt_but_call_me_Bob 3 жыл бұрын
FYI I'm stealing the "long body" verbal cue for the birddog/ superman ;)
@simonnice9030
@simonnice9030 6 жыл бұрын
Best boxing trainer on KZbin, 🙂
@Gol.D-Ash
@Gol.D-Ash 8 жыл бұрын
Amazing video! Really happy that you provide with such quality work! It goes to show how much you care about your viewers and the sport! Very appreciated From a long time viewer of this channel
@The_Freak_Family
@The_Freak_Family 6 жыл бұрын
We have many years experience in Boxing, Personal Training and Fitness Classes, offering a variety of training for all ages and all types of ability. Visit the link below: kzbin.info/www/bejne/qWa9pqF3j8yciac
@boxitraceo22
@boxitraceo22 6 жыл бұрын
Hi from Argentina! Your videos are the best!!!
@nathanielrosa1
@nathanielrosa1 8 жыл бұрын
Wow... Thank you
@enigmapublius1
@enigmapublius1 8 жыл бұрын
thank you!
@25ksubscriberswithnovideos87
@25ksubscriberswithnovideos87 5 жыл бұрын
9:20 When Mom asks who broke the TV
@idunno5531
@idunno5531 5 жыл бұрын
Blah Blah lmao 🤣
@firstlast8703
@firstlast8703 5 жыл бұрын
lmfao 😂😂
@morgueblack
@morgueblack 8 жыл бұрын
Nice video JT! Was looking for a boxing strength training video before. Now we have it.
@tyy123
@tyy123 5 жыл бұрын
Thank you very much I finally been able to rap my head around strength workout related to boxing. Thank you
@Don-sc1vz
@Don-sc1vz 6 жыл бұрын
My last Muay Thai instructor was totally against any weight training. That old school thought process needs to die. General strength power and speed training will benefit any athlete in any sport as long as it is supplementary and doesn't take away from skill and endurance work.
@pridecj2272
@pridecj2272 6 жыл бұрын
bro , even thai fighters do weight workout . chek buakaw he is a monster
@TheChronicRhythm
@TheChronicRhythm 6 жыл бұрын
big difference between functional strength and body building or powerlifting
@yaroslavnechaev2099
@yaroslavnechaev2099 8 жыл бұрын
Great video, thank you.
@josephmartin1229
@josephmartin1229 6 жыл бұрын
Preciate this Jason for your time and effort to help and teach.
@pasqualeastone9375
@pasqualeastone9375 8 жыл бұрын
Great video!
@barbrabenjamin7071
@barbrabenjamin7071 6 жыл бұрын
Best boxing Channel!
@MicahB
@MicahB 8 жыл бұрын
YESS!
@user-zm9gc1kt8b
@user-zm9gc1kt8b 6 жыл бұрын
Wow ! Great video mate
@justineivankylebautista8233
@justineivankylebautista8233 3 жыл бұрын
Thank you very much for the effort in this video!!
@melvingarcia3445
@melvingarcia3445 2 жыл бұрын
This man is Goated for this vid
@RebelForce8
@RebelForce8 7 жыл бұрын
" We dont want to get a real training effect out of this " > dude is sweating on the floor
@firstlast8703
@firstlast8703 5 жыл бұрын
great full length video. appreciate it. well made
@ohgodimgood
@ohgodimgood 6 жыл бұрын
Great video, guys! Thanks so much.
@marcoantonioc5437
@marcoantonioc5437 8 жыл бұрын
good shit son, I see u need to hit da weight room yourself, saw u struggling on em pullups, just playin
@PrecisionBoxing
@PrecisionBoxing 8 жыл бұрын
lol true tho
@The_Freak_Family
@The_Freak_Family 6 жыл бұрын
We have many years experience in Boxing, Personal Training and Fitness Classes, offering a variety of training for all ages and all types of ability. Visit the link below: kzbin.info/www/bejne/qWa9pqF3j8yciac
@EduardoLopez-yt4ht
@EduardoLopez-yt4ht 3 жыл бұрын
I got this video on repeat last few workouts, great stuff 👍
@flyingPower97
@flyingPower97 8 жыл бұрын
Such a great video again thank you bro for these helpful and informative videos. Keep the great work up 👊🏾👊🏾👌🏽
@tearsofsoy4091
@tearsofsoy4091 7 жыл бұрын
good stuff. love the bits of comedy thrown in every so often too
@Anteros_Fedya
@Anteros_Fedya 6 жыл бұрын
Great video. Thank you team
@johnathanharker6745
@johnathanharker6745 4 жыл бұрын
This is a great channel, thank you so much
@deedeeharlow6775
@deedeeharlow6775 7 жыл бұрын
this is superb.
@calvinjaramillo
@calvinjaramillo 7 жыл бұрын
This is amazing, thank you, I can use this to incorporate into my own workouts. "Good for injury prevention" music to my ears.
@CollegeBoxing
@CollegeBoxing Жыл бұрын
Thank you!
@ArmaniMr123
@ArmaniMr123 7 жыл бұрын
EXCELLENT advise - thanks to both of you
@josephhwang1428
@josephhwang1428 3 жыл бұрын
So much good info here. Really need this in a write up. appreciate you uploading this.
@tendezi01
@tendezi01 8 жыл бұрын
been waiting for this man ! thank you! @JT VAn V
@thenobleone-3384
@thenobleone-3384 4 жыл бұрын
This is a great video I'm starting my amateur career this yr. I'm 28 yrs old hopefully I qualify for the 2024 Olympics. I hope I meet the right coaches been interested in Boxing a long time.
@DanielKimLV
@DanielKimLV 3 жыл бұрын
Thank you so much for this. Can't believe I'm learning all this for free. I'll at least subscribe
@dodokio3655
@dodokio3655 6 жыл бұрын
You're master of boxing!!! 파이팅!!! 제이슨!!
@AlexyMiro
@AlexyMiro 8 жыл бұрын
Applause 13:07 29:02 ))) Very useful video. I will try it tomorrow)))
@babakdotnourani
@babakdotnourani 6 жыл бұрын
Very educational and awesome! Priceless!
@thebizness5596
@thebizness5596 6 жыл бұрын
This was good, me and my friend have been thinking what we can do for strength and conditioning for boxing. Keep it up!
@iuliua
@iuliua 7 жыл бұрын
Really good information here. Thanks !
@peterbox8822
@peterbox8822 5 жыл бұрын
Awesome content. Thanks guys.
@schmuckeprinz
@schmuckeprinz 6 жыл бұрын
Thats exactly what i searched for! Thank you!!
@klappnbeukn
@klappnbeukn 8 жыл бұрын
good stuff as always man, pretty interesting topic as well :)
@timothythomas7445
@timothythomas7445 6 жыл бұрын
EE-Any form of resistance training creates a certain amount of mussel. More for some less for others. Even as a 53 year old, I develop mussel very easily. I find, swimming and dancing with reduced carbs (in normal foods) help produce more of a purposed and flexible build, with less mussel but still with strength.
@isthi000ify
@isthi000ify 3 жыл бұрын
Brilliant!!!
@odonnghaile5164
@odonnghaile5164 5 жыл бұрын
Much respect!
@kevinm.9390
@kevinm.9390 5 жыл бұрын
This was amazing. A definite eye opener and game changer for myself and my family. Thank you to the both of you for such an informative video! Both got a sub from me!
@bowlerbob73
@bowlerbob73 6 жыл бұрын
Love the videos JT. Please keep them coming. Always great information. Thanks
@mezassassin9415
@mezassassin9415 5 жыл бұрын
Thank you so much
@Talei77
@Talei77 2 жыл бұрын
Thank you so much for this
@Spandexius1
@Spandexius1 6 жыл бұрын
Thank you! Awesome content!
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