In this video I work with Josh Hewitt of Top Form Fitness to cover various aspects of strength and conditioning for combat sports. We cover exercises to develop base strength, then we move on to power movements and conditioning exercises. Intro: 0:01 Warm-up: 7:36 Base Strength: 17:16 Power: 22:41 Conditioning: 33:17 Summary: 39:10
@paularmitage65298 жыл бұрын
Thanks for this upload JT Van V, very good useful video,
@ik22368 жыл бұрын
Thanks for answering requests JT! Always great teaching.
@tomsled8 жыл бұрын
JT Van V absolute gold this one mate, great info, really easy to understand and absorb. you've pulled all the stops out for this one. 👊💥💪👍👏
@Apple.Repair8 жыл бұрын
JT Van V thank you so much for usefull videos great🙏🏼👍🏼
@PrecisionBoxing8 жыл бұрын
thx Tom. btw congrats on your last fight!!
@boomeranggang56458 жыл бұрын
This is easily the best boxing channel on KZbin
@grantarkell67227 жыл бұрын
Boomerang Gang Lee. Oti
@alyashakimi19977 жыл бұрын
Nope fightTips is tge best channel for boxing
@cristianreyes82887 жыл бұрын
by far
@alyashakimi19977 жыл бұрын
Cristian Reyes yep
@m.j48197 жыл бұрын
alyas hakimi precision boxing is the best channel for boxing in general and fight tips is best for MMA, muay thai, boxing (with adaptions to mma and muay thai) and some BJJ. However, if you are looking just for boxing, this channel has the upper hand.
@apisDei8 жыл бұрын
Jason you're the best boxing coach on the internet, by far. The information you give out for free, for example this 40 (!) minute video is simply fantastic. We all can't thank you enough!
@PrecisionBoxing8 жыл бұрын
+Martin Horvatić thank you Martin
@hammyhammy19046 жыл бұрын
Martin Horvatić views pay him
@ysreekanth996 жыл бұрын
Martin Horvatić I totally agree.. thank you so much
@domenichaynes8483 Жыл бұрын
Sir , You ain't never lied
@dluckie148 жыл бұрын
I'm glad that I am not the only boxer to strength train. A lot of other fights neglect it. strength and power training has made me a stronger, quicker and more explosive boxer.
@robertconklin38505 жыл бұрын
That's bc most old school boxers look at bodybuilding exercises not power excercises
@GeorgioArmoni5 жыл бұрын
@@robertconklin3850 pretty sure you bench/squat/deadlift /pull-up/ohp for explosive and athletic purposes aside from bodybuilding purposes
@gussi1235 жыл бұрын
@@GeorgioArmoni I think @Robert Cobklin was giving a reason for the neglect from fighters instead of criticizing the benefits of lifting..
@carlalindsey88795 жыл бұрын
Need more for female that is 50 an over an overweight that want to start boxing just to stay in shape this is really good boxing website it is helping me alot when the boxing coach don't have time to help me I have mad skills at my age at 51years old.
@alexong25424 жыл бұрын
@@GeorgioArmoni when it comes to strength training in the 70s, people usually associated it with bodybuilding, because back then was the golden age of bodybuilding as well
@danieljhonvaldez98056 жыл бұрын
Too much effort invested in this video just for us. You really change ourlives thank you for your kindness boss JT you're truly the man.
@uso_Jus2SmooTh948 жыл бұрын
this is just what I needed. I've been focused so much on technical training and cardio I mostly skip strength training. I need a good strength and endurance training routine. This helps a lot
@williambalman44938 жыл бұрын
Somehow , I'm glad wacthing this Chanel grow . Happy for JT. Been here since begining.
@acolossalfossil8 жыл бұрын
Only 15 mins in and already I've gotten so much value from this! Before my mma training I always do passive stretching- glad I came across this vid! Cheers Z
@ryaanasif54468 жыл бұрын
I love how u give more information instead of 2 mins videos like other
@danielpatrick37615 жыл бұрын
Must've rewatched this vid about 4-5 times in last few years. Drop back in every time it pops up and there's always some bit of gold i'd forgotten about. Brilliant stuff Jason.
@hardesteasymoney7546 жыл бұрын
In summary, Warm up dynamically Isometric holds to activate the muscle groups. Some body weight exercises to build base strength (Pull ups, Dips, Push ups, Squats etc.) Key is the 8-12 reps. For strength, We can train to failure, for Power, we maintain the explosiveness throughout the exercises. Thank you both Sirs!
@mauriciorv2285 жыл бұрын
Jeffery Tan remember that 8-12 is a general base of hypertrophy , then must start doing 5x5s and some heavy 3x3s
@shreeshpoddar96796 жыл бұрын
Never saw a more informative video on any subject whatsoever available for free...thank u soo much. answered a lot of questions
@colinbeasley31988 жыл бұрын
Im glad this is detailed people forget the basics
@split23e8 жыл бұрын
Jason I hope you read my comment. I am happy to see many people commenting positively on your videos. Your passion for the sport, your teaching ability and your nice character are truly admirable. I am very lucky that I found your channel. It must be a very nice feeling when your hard work is being appreciated by many people. Much respect and love from greece.
@IamNothingNowhere6 жыл бұрын
people pay big bucks for less. Thank you guys.
@ryanzanca71058 жыл бұрын
JT this is dope! I just became a certified NASM Personal Trainer. I also help coach my local Universities Boxing Team(certified USA boxing coach) I make many of your videos mandatory "Home Work" for our fighters. I have been watching your stuff for at least 2 years.. I've learned as much and sometimes more from your videos than I have in my 10 years in gyms. You are a true master of your craft! I'm 41 and wish you were local to my area to train me for my goal of a masters tournament in 2017 :-) Keep up the great work!
@PrecisionBoxing8 жыл бұрын
+Ryan Zanca that means a lot! Respect and thx for your feedback
@cristianfcao7 жыл бұрын
Hey Jason! I remember once hearing you saying that one of the things that you learned to value late as a fighter was stretching! I'm HORRIBLE in flexibility and I just came to your channel to see if you have a stretching routine video, and YOU DON’T! I think it could be a nice addition. Thanks for so many HOURS of good advice and training, man! Love your channel!
@190light6 жыл бұрын
touche
@FYPNLP6 жыл бұрын
Consider hot vinyasa yoga flow for your stretching and flexibility. People think it's easy and for girls but trust me its very very challenging. I've seen guys walk in and were humbled or not hack the heat or mental/ physical challenge and walk out after 30 minutes. I've been doing it for years. I can suggest 'flow with adee' YT channel'. Alternatively, gymnastic strength and animal flow training are very good too. I can recommend Vavha fitness YT channel.
@jordik8897 жыл бұрын
I'm training a kickboxer for my personal training certification and this helped so much! Cleared up so many things :) Thank you man!
@otto5245 жыл бұрын
That sync slap at 13:05 Great video. Thank you!
@AlbertoOsunas6 жыл бұрын
13:06 You both clapped at the same time :0
@DogginsFroggins8 жыл бұрын
Good stuff, I like how you always ask follow up questions to make sure we get all the info.
@Killachow238 жыл бұрын
I loved the Hanz and Franz bit, that was great SNL is some good stuff.
@kflynn18678 жыл бұрын
That's great stuff. Nice to have confirmation that I'm doing the right stuff (mostly) and pick up a couple of tips! Thanks JT.
@marcosvcorsi8 жыл бұрын
thanks JT
@joedirt84318 жыл бұрын
thanks coach!
@matkasim7 жыл бұрын
Honestly this is the best video so far for strength power conditioning for fighters . You guys should get an award for this . Kudos
@nijowe938 жыл бұрын
It's really nice to see you put some focus on strength training. Many boxers i know and talked to have this idea that strength training is going to make them less powerful and slow for unfathomable some reason. I work as a trainer, and a few athletes from boxing background have actually refused to strength train, and just want to do the mit work and endless crunches.
@PrecisionBoxing8 жыл бұрын
nijowe93 thanks a lot!
@The_Freak_Family6 жыл бұрын
We have many years experience in Boxing, Personal Training and Fitness Classes, offering a variety of training for all ages and all types of ability. Visit the link below: kzbin.info/www/bejne/qWa9pqF3j8yciac
@kdub91986 жыл бұрын
nijowe93 Because muscle needs oxygen and late in the fight you don't want to gas out and lose because your opponent has less muscle and more cardio. Any boxer that's ever done more than 4 rounds of sparring knows that weights hurt you more than help you. Most knockouts in low level competition come because of fatigue. A fighter can get up and beat the count but they are so tired they decide to call it quits. Trust me late in a fight you want to have a cardio advantage more than a slight power advantage.
@Prime_Legend6 жыл бұрын
@@kdub9198 Improving strength doesn't mean you have to gain size. You can improve strength and keep weight at the same level if you still do your cardio and eat normally.
@rover50583 жыл бұрын
@@kdub9198 If you're a boxer you shouldn't lift weights every day but it's essential to do it every now and then for strength and a healthy posture
@Leo-yn5fx8 жыл бұрын
Man a lot of people think it's only boxercise to get good at fighting. Sprinting, lifts and plyometrics and good flexibility is what you need besides practice.
@MegaGoldenGamerMon8 жыл бұрын
As always, your videos never dissappoint. Great vid
@Shank24857 жыл бұрын
Awesome video. One of the Best channel for boxing. Thank you so much.
@lphantman8 жыл бұрын
Truly realistic and valuable instruction. I will forward this to many fighters.
@SuperBooker20107 жыл бұрын
Awesome and so generous of you guys! wish you the best!
@mahyarshafieeii82073 жыл бұрын
I was searching whole youtube and this is thr best vid for boxing training good job
@BigBoyYsel6 жыл бұрын
I have been trying to find solid information on this matter for a quite a while now, but never came across anything solid. Thanks for doing this, man! It's truly appreciated.
@arnbassbaritone8 жыл бұрын
I LOVE this video. You can also do farmers walks for conditioning.
@edwinsinsona24008 жыл бұрын
This is amazing! Thanks Coach!
@jpark6017 жыл бұрын
This is terrific. Recently my coach and I have been working on a lot of the drills. Having them organized like this is a great way to remember and reinforce.
@pabloschultz51928 жыл бұрын
Great vid again, just when I needed it. Two great coaches!
@anthonyscott163 жыл бұрын
I know this lesson is a bit old, but I really love the information and inspiration. Great channel!
@aldowaldo71507 жыл бұрын
This warmup is legit!
@gcirc8 жыл бұрын
My man this is what I been looking for only if you knew. Thanks
@roaravi2 жыл бұрын
This is great for us Boxers..! Thanks Coach.. 🥊
@aakashdwivedi77783 жыл бұрын
you can tell these guys know their shit. keep it up yall
@zeeunveil13243 жыл бұрын
the warm ups was actually really good compare to your conditional stretching. I noticed a difference in my mobility and flexibility. I'll be incorporating this as my warm up now. Thanks coach!
@DizGuys6 жыл бұрын
Man, I love this channel. You address all the necessary points that someone getting into boxing needs. Thanks!!!
@jortdraaisma8 жыл бұрын
thank you, was waiting for this kinda vid!
@TheSurvivalOutpost7 жыл бұрын
Hands down best boxing channel...followed by Expert Boxing.
@AL-if7fe4 жыл бұрын
The video is so powerful! 2 saitama in one video!
@gianniskarakasis26988 жыл бұрын
Great job u did there this video will help a lot of people keep it up i really admire your videos for boxing tips greetings from Greece
@Matt_but_call_me_Bob3 жыл бұрын
I'm a functional trainer who also does (technical) boxing for fitness. Josh knows his shit. Loved this vid, good to see good info getting out there.
@Matt_but_call_me_Bob3 жыл бұрын
FYI I'm stealing the "long body" verbal cue for the birddog/ superman ;)
@simonnice90306 жыл бұрын
Best boxing trainer on KZbin, 🙂
@Gol.D-Ash8 жыл бұрын
Amazing video! Really happy that you provide with such quality work! It goes to show how much you care about your viewers and the sport! Very appreciated From a long time viewer of this channel
@The_Freak_Family6 жыл бұрын
We have many years experience in Boxing, Personal Training and Fitness Classes, offering a variety of training for all ages and all types of ability. Visit the link below: kzbin.info/www/bejne/qWa9pqF3j8yciac
@boxitraceo226 жыл бұрын
Hi from Argentina! Your videos are the best!!!
@nathanielrosa18 жыл бұрын
Wow... Thank you
@enigmapublius18 жыл бұрын
thank you!
@25ksubscriberswithnovideos875 жыл бұрын
9:20 When Mom asks who broke the TV
@idunno55315 жыл бұрын
Blah Blah lmao 🤣
@firstlast87035 жыл бұрын
lmfao 😂😂
@morgueblack8 жыл бұрын
Nice video JT! Was looking for a boxing strength training video before. Now we have it.
@tyy1235 жыл бұрын
Thank you very much I finally been able to rap my head around strength workout related to boxing. Thank you
@Don-sc1vz6 жыл бұрын
My last Muay Thai instructor was totally against any weight training. That old school thought process needs to die. General strength power and speed training will benefit any athlete in any sport as long as it is supplementary and doesn't take away from skill and endurance work.
@pridecj22726 жыл бұрын
bro , even thai fighters do weight workout . chek buakaw he is a monster
@TheChronicRhythm6 жыл бұрын
big difference between functional strength and body building or powerlifting
@yaroslavnechaev20998 жыл бұрын
Great video, thank you.
@josephmartin12296 жыл бұрын
Preciate this Jason for your time and effort to help and teach.
@pasqualeastone93758 жыл бұрын
Great video!
@barbrabenjamin70716 жыл бұрын
Best boxing Channel!
@MicahB8 жыл бұрын
YESS!
@user-zm9gc1kt8b6 жыл бұрын
Wow ! Great video mate
@justineivankylebautista82333 жыл бұрын
Thank you very much for the effort in this video!!
@melvingarcia34452 жыл бұрын
This man is Goated for this vid
@RebelForce87 жыл бұрын
" We dont want to get a real training effect out of this " > dude is sweating on the floor
@firstlast87035 жыл бұрын
great full length video. appreciate it. well made
@ohgodimgood6 жыл бұрын
Great video, guys! Thanks so much.
@marcoantonioc54378 жыл бұрын
good shit son, I see u need to hit da weight room yourself, saw u struggling on em pullups, just playin
@PrecisionBoxing8 жыл бұрын
lol true tho
@The_Freak_Family6 жыл бұрын
We have many years experience in Boxing, Personal Training and Fitness Classes, offering a variety of training for all ages and all types of ability. Visit the link below: kzbin.info/www/bejne/qWa9pqF3j8yciac
@EduardoLopez-yt4ht3 жыл бұрын
I got this video on repeat last few workouts, great stuff 👍
@flyingPower978 жыл бұрын
Such a great video again thank you bro for these helpful and informative videos. Keep the great work up 👊🏾👊🏾👌🏽
@tearsofsoy40917 жыл бұрын
good stuff. love the bits of comedy thrown in every so often too
@Anteros_Fedya6 жыл бұрын
Great video. Thank you team
@johnathanharker67454 жыл бұрын
This is a great channel, thank you so much
@deedeeharlow67757 жыл бұрын
this is superb.
@calvinjaramillo7 жыл бұрын
This is amazing, thank you, I can use this to incorporate into my own workouts. "Good for injury prevention" music to my ears.
@CollegeBoxing Жыл бұрын
Thank you!
@ArmaniMr1237 жыл бұрын
EXCELLENT advise - thanks to both of you
@josephhwang14283 жыл бұрын
So much good info here. Really need this in a write up. appreciate you uploading this.
@tendezi018 жыл бұрын
been waiting for this man ! thank you! @JT VAn V
@thenobleone-33844 жыл бұрын
This is a great video I'm starting my amateur career this yr. I'm 28 yrs old hopefully I qualify for the 2024 Olympics. I hope I meet the right coaches been interested in Boxing a long time.
@DanielKimLV3 жыл бұрын
Thank you so much for this. Can't believe I'm learning all this for free. I'll at least subscribe
@dodokio36556 жыл бұрын
You're master of boxing!!! 파이팅!!! 제이슨!!
@AlexyMiro8 жыл бұрын
Applause 13:07 29:02 ))) Very useful video. I will try it tomorrow)))
@babakdotnourani6 жыл бұрын
Very educational and awesome! Priceless!
@thebizness55966 жыл бұрын
This was good, me and my friend have been thinking what we can do for strength and conditioning for boxing. Keep it up!
@iuliua7 жыл бұрын
Really good information here. Thanks !
@peterbox88225 жыл бұрын
Awesome content. Thanks guys.
@schmuckeprinz6 жыл бұрын
Thats exactly what i searched for! Thank you!!
@klappnbeukn8 жыл бұрын
good stuff as always man, pretty interesting topic as well :)
@timothythomas74456 жыл бұрын
EE-Any form of resistance training creates a certain amount of mussel. More for some less for others. Even as a 53 year old, I develop mussel very easily. I find, swimming and dancing with reduced carbs (in normal foods) help produce more of a purposed and flexible build, with less mussel but still with strength.
@isthi000ify3 жыл бұрын
Brilliant!!!
@odonnghaile51645 жыл бұрын
Much respect!
@kevinm.93905 жыл бұрын
This was amazing. A definite eye opener and game changer for myself and my family. Thank you to the both of you for such an informative video! Both got a sub from me!
@bowlerbob736 жыл бұрын
Love the videos JT. Please keep them coming. Always great information. Thanks