Strength and Power Training for Boxing | Ft. Josh Hewett

[@boomeranggang5645]

This is easily the best boxing channel on KZbin

[@grantarkell6722]

Boomerang Gang Lee. Oti

[@alyashakimi1997]

Nope fightTips is tge best channel for boxing

[@cristianreyes8288]

by far

[@alyashakimi1997]

Cristian Reyes yep

[@m.j4819]

alyas hakimi precision boxing is the best channel for boxing in general and fight tips is best for MMA, muay thai, boxing (with adaptions to mma and muay thai) and some BJJ. However, if you are looking just for boxing, this channel has the upper hand.

[@dluckie14]

I'm glad that I am not the only boxer to strength train. A lot of other fights neglect it. strength and power training has made me a stronger, quicker and more explosive boxer.

[@robertconklin3850]

That's bc most old school boxers look at bodybuilding exercises not power excercises

[@GeorgioArmoni]

@@robertconklin3850 pretty sure you bench/squat/deadlift /pull-up/ohp for explosive and athletic purposes aside from bodybuilding purposes

[@gussi123]

@@GeorgioArmoni I think @Robert Cobklin was giving a reason for the neglect from fighters instead of criticizing the benefits of lifting..

[@carlalindsey8879]

Need more for female that is 50 an over an overweight that want to start boxing just to stay in shape this is really good boxing website it is helping me alot when the boxing coach don't have time to help me I have mad skills at my age at 51years old.

[@alexong2542]

@@GeorgioArmoni when it comes to strength training in the 70s, people usually associated it with bodybuilding, because back then was the golden age of bodybuilding as well

[@apisDei]

Jason you're the best boxing coach on the internet, by far. The information you give out for free, for example this 40 (!) minute video is simply fantastic. We all can't thank you enough!

[@PrecisionBoxing]

+Martin Horvatić thank you Martin

[@hammyhammy1904]

Martin Horvatić views pay him

[@ysreekanth99]

Martin Horvatić I totally agree.. thank you so much

[@domenichaynes8483]

Sir , You ain't never lied

[@PrecisionBoxing]

In this video I work with Josh Hewitt of Top Form Fitness to cover various aspects of strength and conditioning for combat sports. We cover exercises to develop base strength, then we move on to power movements and conditioning exercises. Intro: 0:01 Warm-up: 7:36 Base Strength: 17:16 Power: 22:41 Conditioning: 33:17 Summary: 39:10

[@paularmitage6529]

Thanks for this upload JT Van V, very good useful video,

[@ik2236]

Thanks for answering requests JT! Always great teaching.

[@tomsled]

JT Van V absolute gold this one mate, great info, really easy to understand and absorb. you've pulled all the stops out for this one. 👊💥💪👍👏

[@Apple.Repair]

JT Van V thank you so much for usefull videos great🙏🏼👍🏼

[@PrecisionBoxing]

thx Tom. btw congrats on your last fight!!

[@danieljhonvaldez9805]

Too much effort invested in this video just for us. You really change ourlives thank you for your kindness boss JT you're truly the man.

[@uso_Jus2SmooTh94]

this is just what I needed. I've been focused so much on technical training and cardio I mostly skip strength training. I need a good strength and endurance training routine. This helps a lot

[@williambalman4493]

Somehow , I'm glad wacthing this Chanel grow . Happy for JT. Been here since begining.

[@acolossalfossil]

Only 15 mins in and already I've gotten so much value from this! Before my mma training I always do passive stretching- glad I came across this vid! Cheers Z

[@ryaanasif5446]

I love how u give more information instead of 2 mins videos like other

[@danielpatrick3761]

Must've rewatched this vid about 4-5 times in last few years. Drop back in every time it pops up and there's always some bit of gold i'd forgotten about. Brilliant stuff Jason.

[@jordik889]

I'm training a kickboxer for my personal training certification and this helped so much! Cleared up so many things :) Thank you man!

[@shreeshpoddar9679]

Never saw a more informative video on any subject whatsoever available for free...thank u soo much. answered a lot of questions

[@split23e]

Jason I hope you read my comment. I am happy to see many people commenting positively on your videos. Your passion for the sport, your teaching ability and your nice character are truly admirable. I am very lucky that I found your channel. It must be a very nice feeling when your hard work is being appreciated by many people. Much respect and love from greece.

[@cristianfcao]

Hey Jason! I remember once hearing you saying that one of the things that you learned to value late as a fighter was stretching! I'm HORRIBLE in flexibility and I just came to your channel to see if you have a stretching routine video, and YOU DON’T! I think it could be a nice addition. Thanks for so many HOURS of good advice and training, man! Love your channel!

[@190light]

touche

[@FYPNLP]

Consider hot vinyasa yoga flow for your stretching and flexibility. People think it's easy and for girls but trust me its very very challenging. I've seen guys walk in and were humbled or not hack the heat or mental/ physical challenge and walk out after 30 minutes. I've been doing it for years. I can suggest 'flow with adee' YT channel'. Alternatively, gymnastic strength and animal flow training are very good too. I can recommend Vavha fitness YT channel.

[@hardesteasymoney754]

In summary, Warm up dynamically Isometric holds to activate the muscle groups. Some body weight exercises to build base strength (Pull ups, Dips, Push ups, Squats etc.) Key is the 8-12 reps. For strength, We can train to failure, for Power, we maintain the explosiveness throughout the exercises. Thank you both Sirs!

[@mauriciorv228]

Jeffery Tan remember that 8-12 is a general base of hypertrophy , then must start doing 5x5s and some heavy 3x3s

[@ryanzanca7105]

JT this is dope! I just became a certified NASM Personal Trainer. I also help coach my local Universities Boxing Team(certified USA boxing coach) I make many of your videos mandatory "Home Work" for our fighters. I have been watching your stuff for at least 2 years.. I've learned as much and sometimes more from your videos than I have in my 10 years in gyms. You are a true master of your craft! I'm 41 and wish you were local to my area to train me for my goal of a masters tournament in 2017 :-) Keep up the great work!

[@PrecisionBoxing]

+Ryan Zanca that means a lot! Respect and thx for your feedback

[@IamNothingNoWhere]

people pay big bucks for less. Thank you guys.

[@colinbeasley3198]

Im glad this is detailed people forget the basics

[@Leo-yn5fx]

Man a lot of people think it's only boxercise to get good at fighting. Sprinting, lifts and plyometrics and good flexibility is what you need besides practice.

[@Killachow23]

I loved the Hanz and Franz bit, that was great SNL is some good stuff.

[@kflynn1867]

That's great stuff. Nice to have confirmation that I'm doing the right stuff (mostly) and pick up a couple of tips! Thanks JT.

[@otto524]

That sync slap at 13:05 Great video. Thank you!

[@nijowe93]

It's really nice to see you put some focus on strength training. Many boxers i know and talked to have this idea that strength training is going to make them less powerful and slow for unfathomable some reason. I work as a trainer, and a few athletes from boxing background have actually refused to strength train, and just want to do the mit work and endless crunches.

[@PrecisionBoxing]

nijowe93 thanks a lot!

[@The_Freak_Family]

We have many years experience in Boxing, Personal Training and Fitness Classes, offering a variety of training for all ages and all types of ability. Visit the link below: kzbin.info/www/bejne/qWa9pqF3j8yciac

[@kdub9198]

nijowe93 Because muscle needs oxygen and late in the fight you don't want to gas out and lose because your opponent has less muscle and more cardio. Any boxer that's ever done more than 4 rounds of sparring knows that weights hurt you more than help you. Most knockouts in low level competition come because of fatigue. A fighter can get up and beat the count but they are so tired they decide to call it quits. Trust me late in a fight you want to have a cardio advantage more than a slight power advantage.

[@Prime_Legend]

@@kdub9198 Improving strength doesn't mean you have to gain size. You can improve strength and keep weight at the same level if you still do your cardio and eat normally.

[@rover5058]

@@kdub9198 If you're a boxer you shouldn't lift weights every day but it's essential to do it every now and then for strength and a healthy posture

[@DogginsFroggins]

Good stuff, I like how you always ask follow up questions to make sure we get all the info.

[@AlbertoOsunas]

13:06 You both clapped at the same time :0

[@gcirc]

My man this is what I been looking for only if you knew. Thanks

[@mahyarshafieeii8207]

I was searching whole youtube and this is thr best vid for boxing training good job

[@lphantman]

Truly realistic and valuable instruction. I will forward this to many fighters.

[@arnbassbaritone]

I LOVE this video. You can also do farmers walks for conditioning.

[@MegaGoldenGamerMon]

As always, your videos never dissappoint. Great vid

[@Shank2485]

Awesome video. One of the Best channel for boxing. Thank you so much.

[@anthonyscott16]

I know this lesson is a bit old, but I really love the information and inspiration. Great channel!

[@jpark601]

This is terrific. Recently my coach and I have been working on a lot of the drills. Having them organized like this is a great way to remember and reinforce.

[@zeeunveil1324]

the warm ups was actually really good compare to your conditional stretching. I noticed a difference in my mobility and flexibility. I'll be incorporating this as my warm up now. Thanks coach!

[@matkasim]

Honestly this is the best video so far for strength power conditioning for fighters . You guys should get an award for this . Kudos

[@AL-if7fe]

The video is so powerful! 2 saitama in one video!

[@gianniskarakasis2698]

Great job u did there this video will help a lot of people keep it up i really admire your videos for boxing tips greetings from Greece

[@BigBoyYsel]

I have been trying to find solid information on this matter for a quite a while now, but never came across anything solid. Thanks for doing this, man! It's truly appreciated.

[@Gol.D-Ash]

Amazing video! Really happy that you provide with such quality work! It goes to show how much you care about your viewers and the sport! Very appreciated From a long time viewer of this channel

[@The_Freak_Family]

We have many years experience in Boxing, Personal Training and Fitness Classes, offering a variety of training for all ages and all types of ability. Visit the link below: kzbin.info/www/bejne/qWa9pqF3j8yciac

[@joedirt8431]

thanks coach!

[@25ksubscriberswithnovideos87]

9:20 When Mom asks who broke the TV

[@idunno5531]

Blah Blah lmao 🤣

[@firstlast8703]

lmfao 😂😂

[@pabloschultz5192]

Great vid again, just when I needed it. Two great coaches!

[@SuperBooker2010]

Awesome and so generous of you guys! wish you the best!

[@roaravi]

This is great for us Boxers..! Thanks Coach.. 🥊

[@marcosvcorsi]

thanks JT

[@DizGuys]

Man, I love this channel. You address all the necessary points that someone getting into boxing needs. Thanks!!!

[@jortdraaisma]

thank you, was waiting for this kinda vid!

[@tyy123]

Thank you very much I finally been able to rap my head around strength workout related to boxing. Thank you

[@edwinsinsona2400]

This is amazing! Thanks Coach!

[@Matt_but_call_me_Bob]

I'm a functional trainer who also does (technical) boxing for fitness. Josh knows his shit. Loved this vid, good to see good info getting out there.

[@Matt_but_call_me_Bob]

FYI I'm stealing the "long body" verbal cue for the birddog/ superman ;)

[@morgueblack]

Nice video JT! Was looking for a boxing strength training video before. Now we have it.

[@flyingPower97]

Such a great video again thank you bro for these helpful and informative videos. Keep the great work up 👊🏾👊🏾👌🏽

[@boxitraceo22]

Hi from Argentina! Your videos are the best!!!

[@RebelForce8]

" We dont want to get a real training effect out of this " > dude is sweating on the floor

[@aakashdwivedi7778]

you can tell these guys know their shit. keep it up yall

[@aldowaldo7150]

This warmup is legit!

[@marcoantonioc5437]

good shit son, I see u need to hit da weight room yourself, saw u struggling on em pullups, just playin

[@PrecisionBoxing]

lol true tho

[@The_Freak_Family]

We have many years experience in Boxing, Personal Training and Fitness Classes, offering a variety of training for all ages and all types of ability. Visit the link below: kzbin.info/www/bejne/qWa9pqF3j8yciac

[@melvingarcia3445]

This man is Goated for this vid

[@TheSurvivalOutpost]

Hands down best boxing channel...followed by Expert Boxing.

[@Don-sc1vz]

My last Muay Thai instructor was totally against any weight training. That old school thought process needs to die. General strength power and speed training will benefit any athlete in any sport as long as it is supplementary and doesn't take away from skill and endurance work.

[@pridecj2272]

bro , even thai fighters do weight workout . chek buakaw he is a monster

[@TheChronicRhythm]

big difference between functional strength and body building or powerlifting

[@josephmartin1229]

Preciate this Jason for your time and effort to help and teach.

[@simonnice9030]

Best boxing trainer on KZbin, 🙂

[@randymuaythai492]

I wish I have someone like you in my country sir. I do taekwondo n boxing since 5th grade. Now I'm 44. Just found out that we actually have to do weight training for my sports. Fortunately have no problem yet. 🤣

[@kevinm.9390]

This was amazing. A definite eye opener and game changer for myself and my family. Thank you to the both of you for such an informative video! Both got a sub from me!

[@thenobleone-3384]

This is a great video I'm starting my amateur career this yr. I'm 28 yrs old hopefully I qualify for the 2024 Olympics. I hope I meet the right coaches been interested in Boxing a long time.

[@FRESHGAMENEWS]

Applause 13:07 29:02 ))) Very useful video. I will try it tomorrow)))

[@calvinjaramillo]

This is amazing, thank you, I can use this to incorporate into my own workouts. "Good for injury prevention" music to my ears.

[@stopwritingthatreplyjohnat6638]

The only man who is qualified to give tips like this is Charlie Zelenoff Undisputed, undefeated super heavyweight champion of the Galaxy

[@nathanielrosa1]

Wow... Thank you

[@yaroslavnechaev2099]

Great video, thank you.

[@thebizness5596]

This was good, me and my friend have been thinking what we can do for strength and conditioning for boxing. Keep it up!

[@bowlerbob73]

Love the videos JT. Please keep them coming. Always great information. Thanks

[@jannebirkelands3874]

doing yoga and boxing and thai kicks and meditate a little every day since i got a fairtex tube. kinda diy goals everything mma related is the lofty goal

[@josephhwang1428]

So much good info here. Really need this in a write up. appreciate you uploading this.

[@cyborgxxi]

Hey man, these are all really good videos. Thanks man.

[@justineivankylebautista8233]

Thank you very much for the effort in this video!!

[@DanielKimLV]

Thank you so much for this. Can't believe I'm learning all this for free. I'll at least subscribe

[@EduardoLopez-yt4ht]

I got this video on repeat last few workouts, great stuff 👍

[@tearsofsoy4091]

good stuff. love the bits of comedy thrown in every so often too

[@gamerword2.0]

Thank you so so much ❤❤😊😊😊😊😊

[@klappnbeukn]

good stuff as always man, pretty interesting topic as well :)

[@ArmaniMr123]

EXCELLENT advise - thanks to both of you

[@iuliua]

Really good information here. Thanks !

[@ohgodimgood]

Great video, guys! Thanks so much.

[@enigmapublius1]

thank you!

[@firstlast8703]

great full length video. appreciate it. well made

[@timothythomas7445]

EE-Any form of resistance training creates a certain amount of mussel. More for some less for others. Even as a 53 year old, I develop mussel very easily. I find, swimming and dancing with reduced carbs (in normal foods) help produce more of a purposed and flexible build, with less mussel but still with strength.

[@tendezi01]

been waiting for this man ! thank you! @JT VAn V

[@schmuckeprinz]

Thats exactly what i searched for! Thank you!!

[@Talei77]

Thank you so much for this

[@mitchalx]

That warm-up seemed a bit long. I like Jack LaLanne's view on warming up. Look it up. I don't think it's a good idea to slam the joints when reaching the extended position of any lift while under resistance. The trainee in this video does that with dips and overhead presses. I believe that should be avoided. Jumping squats are an excellent recommendation but too much weight on the back should be avoided when jumping. It increases risk of back injury. The force when landing can suddenly spike to be far greater than the actual dead weight. Better to progress with dumbbells so the weight isn't directly above the spine. I like the core/oblique workout with the bands. I'm going to try that. The sledge work is great. I think the shock at impact also strengths the wrists which will transfer over to harder punches.

[@CollegeBoxing]

Thank you!

[@user-zm9gc1kt8b]

Wow ! Great video mate

[@johnathanharker6745]

This is a great channel, thank you so much

[@babakdotnourani]

Very educational and awesome! Priceless!

[@barbrabenjamin7071]

Best boxing Channel!

[@rafatshawe]

Very useful, informativ and intelligent video. Thank you

[@quenelleDe65]

i watch this from africa very nice thx

[@pasqualeastone9375]

Great video!

[@shelbymclaren6490]

Jason gave me ric flair vibes with those lunges