Strength Coach Critiques Matt Rife's Workout Program

[@Kristine-bt8rf]

Love your videos, would love to see more female workout critiques! Also just finished your book Eat It! Great read, you guys are hilarious! You guys encouraged me to start walking in the mornings before work, trying to create a habit of getting up and doing something!

[@ruthkincaid1352]

Loved this. So many great teaching points and zero negativity. Would love to see more of these.

[@jamiemarroquin8658]

Jordan your so kind and real and never negative I will forever be in your inner circle!

[@MaryenPaola1]

Wait I like that you’re getting into these kind of videos

[@lucyearley5848]

The butterfly tea cup makes me super happy for absolutely no reason. Just love the use fine china in the gym!!

[@kimberleaclair]

My first video of yours I’ve watched here but a long time IG follower. Really enjoyed your perspective and insight!!

[@lswescoat]

Really liked hearing your perspective on the weighted planks! That was new info for me. Thank you!

[@AveriesMiranda]

Love these critiques, the advice is so helpful ❤

[@andreal5231]

I always love your videos, so much great down to earth information. I loved the bit about pullups, I am so close to getting my first one and I will be pumped when it happens!!

[@kgthegent]

Thanks to advice from your videos, I've kicked myself in gear this year and hav lost 25lbs since the beginning of January (2024). I'm looking to take it to the next level and cut to 185 and look good. I love your channel!

[@MorganWH]

These are quickly becoming my favorite videos of yours to share. Especially to friends who just casually work out without a solid plan because this is a perfect entryway to more structured workouts like in the IC.

[@paulmadden1458]

Great insight as always. Thank you.

[@amydenner2624]

Definitely enjoyed this one and learned a lot with the things you pointed out.

[@petroherbst]

Love love your videos! Thanks for always being positive and real.

[@ohanadivers1263]

Great video thanks for the info

[@cmaclsu]

great video Jordan!

[@Lilone_53]

Loving this new series.

[@kamisundstrom6277]

I am loving this new series! Thank you for everything you do! I have a tip for you, watch some of Matt’s comedy, he is brilliant!😂

[@rebeccagriesser5829]

I love these analysis type videos and hearing the why or why not behind somethings, helps my brain big time! ❤ Lots of love to your fam!

[@jennifergung4310]

Love Matt Rife so this was fun to watch. These videos are really informative too!

[@HarmanExperior]

Great video!! Doing my first pull-up is my long term goal. Right now I am just a beginner and focusing on getting stronger overall (I am just a baby in the gym 😂).

[@Mikeyt2000]

Love the content. I’m just going to comment on the alternating dumbbell presses from the top for some thoughts to think about. It’s just not logical. Time under tension… Well what kind of tension are we talking about? Physics with the dumbbells would say it’s subpar tension at the top and wont challenge the muscle fibers with any kind of real tension. So why spend so much time there? What’s happening at the muscle fiber level that’s so significant there? Why limit your load you can put those fibers under with a stability challenge that is just reducing output for no significant tension? Time under tension is useless if that tension is not significant. Atleast with an alternating dumbbell curl, you can go heavier on each arm than you could together because of a break inbetween reps. That logic does not apply here because of an unnecessary stability requirement that doesn’t lend itself to challenging a muscle. This is just stuff to think about. If you’re reducing load you can use, make sure it’s giving you more benefit or challenge, not just because of a limiting factor with mostly downsides.

[@lilmissliberty]

I love what you said about the amount of weight you're lifting and that you should be making the scrunched up face only towards the end. I'm clearly lifting too much. 😬

[@janiceN4Nugs]

Zottman is new to me. Going to give that one a try along with alternative bench

[@ashleypumpkinseed]

Really like these videos. It would be interesting to see one for a woman’s workout too. Thanks Jordan! These are great.

[@tianellix1672]

Maybe he does the zotman curl after or just adds them to the end of the ppslb split…

[@amandamartin4995]

Wouldn’t pull be biceps and push be triceps which are both arms? Making it two days of arms 🤔 he might be including shoulders as arms too…

[@sharonloni6124]

Love your videos. I'm a beginner. Just cleaned out a room to make it a workout room. 68 years old. What equipment should I get to start out

[@CardboardTriangle2]

Pull-up bar, dumbbells and an adjustable bench before anything else

[@benjaminstamper5047]

Could have meant “arms” as in tris on push days, bi’s on pull day

[@oc19964]

I think this is exactly what he meant

[@alyssamanno134]

love him!

[@UncleMikeDrop]

I prefer chin ups because pullups are straight up painful in my elbows and shoulders. Is it possible that my Ehlets Danlos is a factor?

[@KalispellBarbell]

Wonder what your thoughts are on louie simmons saying to train abs every session

[@elsamancia8127]

I just hit 12 chin ups today!!! Woot woot ❤❤❤

[@bettystanissiotis9410]

Jordan how havent you heard his comedy? I cant believe that. Get to a show asap

[@janinewest7676]

Wish I could do a pull up

[@DulcesSweets]

Don't know who he is, but he is a cutie...I mean, fit!!! Great video, Jordan!

[@MindyTunnell]

Prison. 🤣😂 #sortinghatsquad

[@heatherelliott169]

I was taught to do a plank with your back rounded. So, definitely not correct? Lol

[@autumnh5027]

Definitely not, you want a completely neutral spine!

[@intothedermis]

I don't know if you're familiar with the pain scale for kids. It's a bunch of basic faces done in a pencil drawing format. They should invent the same scale for lifting that trainers can use for feedback from their clients. Did your face look like this 😮 or this 😣haha you and Susan could be the faces hahahahha