Strength Exercises For Lower Back Arthritis: The Best Treatment For Osteoarthritis

[@javierpabon5453]

I started to do this routine for the past 2 days. Immediate results. I dont feel that stiff anymore. Thank you so much!

[@DrCarlBaird]

Love it! Keep it up 💪🏻💪🏻

[@rajassy]

This is one of the best videos I have ever seen for relief on back pain. Thank you so much 🙏

[@DrCarlBaird]

Love it! Thank you for sharing! 💪🏻💪🏻

[@taariqq]

Excellent content! Thank you!

[@DrCarlBaird]

Thanks! Glad it helped.

[@NatalieLetourneau]

Thank you for posting these great exercises. How many reps of each should we be doing? Also, how many steps, how far should we go when doing the “Farmer’s Carry”?

[@DrCarlBaird]

For my programs I focus on performing each movement for 1 minute. Focus on form and function rather than reps.

[@terriliggett544]

I’ve got rotatedhips. Farmers carry is very hard. I need to work on this. How do I stop progression? I’m in a lot of pain, so I will try these exercises.

[@DrCarlBaird]

You could try lighter weight, marching in place, or suitcase carry (weight in one hand) as a farmers carry regression.

[@stevechasin435]

Excellent tips. How many of the exercises are done at a time? Is it based on time per exercise or number of times per excercise? roadie7