Strength exercises you can do at home

Keeping your muscles strong can help to reduce your risk of heart and circulatory diseases.
Watch clinical exercise physiologist Jack Heseltine demonstrate how to do strength training exercises.
You can try doing these 10 strength exercises from the comfort of your own home.
Check out more exercises at www.bhf.org.uk/activity
0:00 Introduction to strength training
0:42 Heel raises
1:25 Split squats
1:59 Standing side leg raises
2:31 Sit to stand
2:57 Seated bicep curls
3:31 Seated upright rows
4:05 Seated forward punches
4:34 Glute bridges
5:20 Wall push ups
5:49 Chair dips
6:35 More exercises