Strength is a Skill and Don’t Forget It.

[@damionjackson1743]

Strength is a skill I love that statement.

[@markbrandenburg]

Thank you!

[@neagoecatalin4346]

Good content!💪

[@markbrandenburg]

Thank you!

[@mac5917]

great video👍👍

[@markbrandenburg]

Thank you! I'm glad you enjoyed it.

[@Runner-Boy]

Thats a good idea holding weight while using foam roller

[@markbrandenburg]

Thanks! Most of the time I use my 75 or 100 lbs sandbag now.

[@mac5917]

I will definately try this too!