Strength Programming 101: Programming for powerlifting and strongman

[@SzatStrength]

Different style content, hopefully you enjoy! Drop a comment on what is 1 thing that really helped your progress in terms of programming adjustments...

[@thijs3744]

Content was great! Here's a question that I never seem to find an answer to: when programming, how do you decide the amount of volume for a given lifter?

[@SzatStrength]

There is no concrete answer best thing to do is start somewhere and follow it through on point and monitor how you feel and how training numbers are working out. Then adjust accordingly. I have clients who respond different to volume but I give them a base block and then work off how they respond to it.

[@thijs3744]

@@SzatStrength Thanks!

[@adamar-staelin7168]

Great time What do u fink of contuget sorry but I not good inglesh

[@ringen4991]

@@SzatStrength Question: How do you know when to increase or decrease volume and frequency, how can you simply evolve your current program to get even better? Im doing a Posterior (and squat) Pressing splitt My pressing volume: Monday: Bench 5x5+ Z-Press 3x8+ Incline 3x12+ Some delt work Skullcrushers 3x20+ +means last set all out Thursday: OHP 5x5+ Bench 3x5 (same weight as for the 5x5+) DB Bench 3x10+ Standing Skulls 2x20+ Would splitting it up into 3 days with 2 “compound” each and removing the tricep isolation exercises and slowly increase the puse triceps work later. Would it be a great approach to slowly increase the volume? Will of course do something similar for the back

[@bmstylee]

Damn it Joseph. Alan and Brian and you have to stop uploading at the same time. I only can only watch one at a time.

[@raunvs]

Hahaha. I was thinking the same thing

[@SzatStrength]

Watch them all!!!

[@bmstylee]

@@SzatStrength already have.

[@weston8893]

Hey Joey, I appreciate your feeling out for what's working for your viewers. It makes you more relatable. Keep it up.

[@randygentry2442]

Making one change at a time...and trying it for a few weeks..then assessing it’s value....actually using the scientific method on what I’m trying to do

[@SzatStrength]

Small steady changes!! Love it.

[@Gonzomedic1]

Really appreciate the free content and help! Thanks gang!

[@SzatStrength]

thank you for supporting the channel!

[@MS-pw6jx]

Glad I saw you on Omar's channel, really good content on this page bro. Helping me get to that next level in my training, for sure.

[@cameronbradley5044]

Man I can’t wait to finish physical therapy, I broke my leg over the summer and once I get cleared by the doc I want to buy your custom programming. Gotta build that strength back

[@SzatStrength]

lets get you back on the horsey!!!!

[@elliotyamamoto38]

Matt is packing on size 💪

[@SzatStrength]

gettin THICCC

[@elliotyamamoto38]

@@SzatStrength THIQQ

[@nopofosho1]

Joe the podcast and this accompanying video is on point.

[@SzatStrength]

thank you! I was hoping you would enjoy this!

[@wyattkrause1244]

What does your weekly or monthly training look like as of right now? Conditioning, weightlifting, strongman, powerlifting etc included

[@patrickholt2590]

Any chance you guys could actually read the 531 BBB program and re-answer the question? It's one of Wendler's solutions to the "low volume" problem with 531. It would be nice to get your input on how effectively it addresses the issue

[@SzatStrength]

I will have to check it out! Like I said in the video I never heard of it, but the main thing I've heard from other on the original 5/3/1 was lack of volume as they progressed which makes complete sense with any program as you get better to be honest. I ll check it out!

[@salty3069]

Keep killin guyz!

[@SzatStrength]

Thanks for tuning in!

[@stefantanase5102]

Power!

[@SzatStrength]

So much power!!!

[@fakename5015]

What about the amount of rest between sets and exercises? It’s surprisingly hard to find info about this on KZbin since everyone cuts their vids and seems to not mention rest time.

[@dennisjordan5917]

I can probably go find the study’s if you want but from my knowledge the science says 3-5 min rest between working sets is the best range for performance. Less than that your still too fatigued, much more than that your probably starting to get “cold” again

[@carolineshepherd7625]

Is this podcast available on Spotify?

[@sdj6353]

Is the Lions Den located in Pittsburgh Pa?

[@SzatStrength]

Colmar PA

[@its_james_fitness]

Regarding 531, there is a new book which has been out for a few years now and addresses the programme by introducing new templates, which can be switched to and from on completion of each. 531 is not one, single programme and not a quickly exhausted one trip pony. "531 doesn't have enough volume or frequency" is a misinformed meme.

[@elliotyamamoto38]

What's the book name? :]

[@beastini2289]

@Bryan Da Ponte He released a book called 5/3/1 Forever

[@johnnykame]

10:48

[@bj12288]

7:06

[@MattGentry807]

Dude in the green jacket is giving of serious creeper/stalker vibes. Just staring down the chick in the video every chance he gets, barely even looks at anything or anyone else

[@slakey941]

You remind me of a swole Chris Pratt lol

[@slakey941]

You remind me of a swole Chris Pratt lol