STRENGTH TEST - We Try Our ONE REP MAXES!! | BULK BROS

[@buffdudes]

👇 Grab Our Bulking Book Here! 👇 BUFF DUDES BULKING PLAN BOOK EDITION: bit.ly/bulkingbook BUFF DUDES BULKING PLAN .PDF EDITION: bit.ly/bulkingpdf

[@kackblue2963]

i just injured myself deadlifting today wish i had seen you’re video beforehand

[@kackblue2963]

@Hassan Alim ?

[@JagdeepSingh-tm9fc]

This was awesome and inspiring. Teaches us to keep working and keep grinding. Stay Buff everybody💪

[@PhilippeArantesTina]

Damm... You look bigger than ever on this video! 💪

[@YeshuaHaMaschiah]

How do you guys come up with such amazing content?

[@Spaceman-xy7bd]

"we'll start light and feel it out" *Starts repping out 315*

[@2hot4u68]

Damn these dudes are strong. I can never lift what they lift

[@samkurosaki9151]

HoKage_888 never say never i used to say the same thing.

[@2hot4u68]

@@samkurosaki9151 I'm Asian. I am cursed with the worst genetics 😭😭 but I will always train hard and try to self improve.

[@atdyeam1605]

@@2hot4u68 Plenty of asians in the olympics weightlifting

[@2hot4u68]

@@atdyeam1605 Olympic weight lifting is different than the guys competing in world's strongest man competition.

[@TheAbhorrent1]

Im.glad that he is able to lift like this given his bad ankle injury. Those can be tough to come back from

[@WhateverNameIsStillAvailable]

That's relative. I had a really bad elbow break, doctor said I'd never be the same, yet I'm already stronger compared to before my elbow break. Doctor did a good job and should give himself more credit! 😄

[@TheWhiteDeath36]

I was thinking the same thing

[@Subwo0f3r]

That's what I was thinking about. Was worried for him.

[@nonsensemancer]

@@WhateverNameIsStillAvailable What'd you do to strengthen your elbow? I didn't have a break but I did have surgery on it and arm doing research on how to strengthen it healthily.

[@LovingDeantheGodMachine333]

@@nonsensemancer Ice baths or cyro would be best for healing quick and helping inflammation also.

[@TheOriginalShredneck]

Background music: Ted Nugent - Stranglehold Black Sabbath - The Wizard Rainbow - Man on the Silver Mountain Judas Priest - Heading Out To The Highway Danzig - Mother Solid freaking playlist, boys.

[@SjaakBonestaak]

And a fraction of Rainbow - Man on the silver mountain at 3:25

[@TheOriginalShredneck]

@@SjaakBonestaak great catch, I'll edit.

[@santiagogarcia5023]

fuck man you beat me to it :(. xdxd great taste

[@gaigebassett5372]

HOLY CRAP THANK U I HAD TO REMEMBER THE SABBATH SONG!

[@theoriginalbreadcrumb]

Very good that you guys put up failed lifts as well. As a powerlifter I fail a lot of lifts, always trying to push harder. Obviously you can program properly and reduce the amount of fails but the nerves can get you and your system may be more tired then you feel. It's a good representation to people to know that failing a lift isn't a massive crisis, it's a necessary part of the journey to be a better you.

[@JakobPapirov]

I completely agree. Without failing you can't really improve in anything. Of course if you fail a lift that's way out of your league of feasibility and break your back, well that's obviously not the type of failure we are talking about here.

[@youretotallyrightbut463]

If you fail a lot of lifts you should work on your programming man

[@youretotallyrightbut463]

@DarkRising47 tell that to any successful powerlifter lmao...you have absolutely zero understanding of programming then. If you’re failing lifts regularly. your programming is bad. “Requires you to do more than you can so your body is always at the limit” is so unbelievably off. If your body is always at the limit. You’re far from optimal lmao. The maximum recoverable volumes and intensities are not the most optimal. And beyond that (ie “more than you can”) is by definition negatively impacting progress

[@youretotallyrightbut463]

@DarkRising47 well then that explains why you have no understanding yourself. And he obviously isn’t doing a good job getting feedback and an understanding of your performance if you’re constantly failing lifts....care to name this so called professional?

[@АлексейК-678]

You should never fail a lift you should have a program and if you follow it you will never fail a lift

[@JeffMartin2510]

Who else stops what they're doing when a Buff Dudes notification pops up on their phone?

[@buffdudes]

Thanks Jeff we really appreciate hearing that 💪😎

[@Jordanslifts]

Me! I almost got fired Jk

[@puncherdavis9727]

Heck ya these guys are great. I think they will have a great time bulking and kind of getting back to what they used to do.

[@Statikshade]

Me. Put that freeway to a screeching halt.

[@codygriffin8256]

Every time buddy

[@ringperm]

You know what I enjoy the most about these video's? It the chemistry and "funistry" between these two brothers. They clearly enjoy each others company, and that is not always the case between siblings I have two daughters at 11 and 9 years old, and they are very good friends. I hope that they remain like that for their whole lives, and watching the Buff Brothers interact with each other gives me hope for the future.

[@bigstier7115]

I want to see strict curl and overhead press!

[@trtdshash1138]

And weighted chin-ups !

[@The_Caledonian]

Have these guys done strongman training yet?

[@researchproject034]

@@trtdshash1138 Dips too

[@clintmcbride7830]

Ooh. I'm too chicken to test my max on a single joint exercise. I have a elbow that is prone to having issues. OHP is legit tho.

[@wandererstraining]

Hell yeah, I came to comment exactly on that! I want to see some OHP! And the weighted chins and dips are a great idea, too! Also curious about the curls, but the other ones much more, starting with OHP!

[@stanselraven]

*double overhand no hook grips 405* “Yeah grip is an issue”

[@dougieboxell6505]

Straps tho

[@Anduehan97]

@@dougieboxell6505 not on the 405

[@baconfromhell666]

Obviously he felt that it was starting to slip, so yes, his grip was an issue.

[@stanselraven]

@@baconfromhell666 double over handing 405 is pretty solid as far as grip goes

[@baconfromhell666]

@@stanselraven no matter how much you can take, if your grip is slipping, then it's an issue. I'm not saying his grip is bad and neither is he saying that, im just saying grip was an issue because the bar was starting to slip. Doesn't matter if it slips at 10 pounds or 1000, if it slips then grip is an issue.

[@bluedogguy]

Music was really, really on point. Kudos to the DJ.

[@ronb113]

“I’m gonna go up a little bit” Adds 300 lbs…

[@MisterSwanson94]

I just compared these numbers with their previous 1RM testing video of 2017 : Hudson : - SQ : 13kg improvement : 180kg --> 193kg - BP : 22kg improvement : 130kg --> 152kg - DL : 10kg decrease : 235kg --> 225kg Brandon : - SQ : 6kg improvement : 200kg --> 206kg - BP : 12kg improvement : 140kg --> 152kg - DL : 10kg decrease : 235kg --> 225kg Lots of respect to you guys, just gotta get back into deadlifting, and then that number will skyrocket as well! ^^

[@brandonhoover2120]

At least you understand the basics. My god. SBD. Two leg movements, back to back? Crazy ness.

[@albertosara416]

Thanks for putting the weight both in lbs and kgs btw! :)

[@ww-zb7qn]

You're welcome

[@Captainrave]

Agreed!

[@casmartin790]

Yep, helps a 1,000kg or 2,204.6lbs 👍🏾

[@djm2781]

Amazing🤞

[@darkwolf7914]

@@casmartin790 clever

[@googleisfascist9278]

405 double overhand deadlifts with Stranglehold playing. That’s pretty good

[@MrNickW123]

Tik tok danieljroy that dude built different

[@mrdaym]

I just love how they hype each other up constantly. I mean it must be a tremendous help to know that your bro (literally in this case) has your back at all times.

[@Dave.Mustaine.Is.Genius]

Just a side note, anybody reading this comment above, don't ever think that if ye can't reach yer goals, yer lack of bro is an acceptable reason. Either ye don't set yer targets bad/inappropriately, or yer willpower and power is weak, I mean, ye arr a weak dipsh...

[@that1person643]

495DL, no belt and basically a stiff leg, very impressive!

[@deadcakesandpanlifts2019]

The Buff Dudes were one of the first channels I watched when I started lifting, and I have continued since then. I remember seeing the 1rm test back then and thinking wow theyre strong as shit, and now Im stronger than them. Crazy journey, puts things into perspective.

[@kevindoesgaming77]

Yeah same I started watching them when I started lifting and now I can lift more than them

[@rossedwardmiller]

Same They’re one of the best entry level channels for info on lifting and nutrition, but they’re so entertaining that even if you already know the stuff in a video it’s usually still worth watching.

[@legendarybrogeta515]

Black Sabbath during the DL!

[@RealRuler2112]

Everyone's happy when the wizard walks by. I think the wizard cast a spell on the buff dudes to make them as strong as they are. =)

[@legendarybrogeta515]

@@RealRuler2112 the wizard’s gotta watch out for the figure in black lol

[@zachrowson1076]

“315, im going to go up a little bit” *goes up 50lbs*

[@albertosara416]

"In order to be a winner 100% of the time you really never have to put yourself out there on the playing field, and when you're on the playing field you're not gonna win every single game" Now these are true words to live by!

[@IgnatiusCheese]

WHOLESOME

[@LeonM4c]

All I can say is, impressive. Ya'll are fun to watch, and more often, inspirational.

[@zadx23]

Got really lax with working out over the last couple of years, time to binge watch some buff dudes and start back up

[@rlheffner724]

“These are our adult toys” 😂

[@alexandrebeaudry8377]

It's rare to see them that serious! Amazing vid. One of my favorites

[@msudragon91]

Love that you keep it lighthearted guys. It’s the reason I keep coming back to watch.

[@romanstravels6390]

We just ganna skip over the fact that Hudson deadlifted 495 with no belt 👀

[@MAGAMAN]

I never use a belt when I'm deadlifting. If you suddenly can't deadlift your max, just because you don't have a belt on, you are doing something wrong.

[@lb4581]

@@MAGAMAN that’s BS. There is nothing wrong with wearing a belt. If being the arbiter of acceptable lifting is your thing - fine, but don’t go spreading it around.

[@Nothinglikeagoodnut]

@The Fallen To be fair, some people have higher confidence in their form. It would be humiliating for Eddie Hall on the world stage to end up with a broken spine, and that's exactly why the organisers of strongman events have safety guidelines. Wearing a belt is purely an option.

[@89Dustdevil]

@@MAGAMAN that is patently false and that’s coming from someone who never wears a belt either. Please don’t try to advise if you don’t know what you’re talking about.

[@chrisholder8906]

Yea man, the belt doesn’t add much to EVERY lift, but a tight belt keeping your core in check always helps on a pull

[@r.thomas9648]

What he is saying at 6:00 is very true! Slipped a disc doing deadlifts with poor, poor form. Now all I want to do is lift, but stuck recovering. Stay humble, focus on form not weight!

[@Rodiacreed]

This great, I like to see how much you guys can max as it motivates me.

[@travis1044]

Stranglehold. Buff Dudes approved lifting song.

[@rishianand8102]

Training montages coming?

[@buffdudes]

We're always ready for the montage 💪😎

[@Payne2225]

Love hearing Ted's masterful solo flows of Stranglehold in the background

[@dlbraly]

Glad to see you guys getting back to work videos!

[@stevenhoffman1826]

Anything can be done with Stranglehold and The Wizard playing in the background

[@the_clueless_traveller]

Mother too. First few Danzig records are great in the gym 💪

[@BRUTUSPLAC]

AND WAR PIGS LIVE 1971 in PaRIS BY the black sabbath

[@thepaladin7816]

The best part about this video is that they a clip with Judas Priest playing in the background. Awesome 🤘

[@vincemontanez3947]

You dudes are the dudes! Definitely inspire and motivate me to strive for more.

[@JoKoy234]

4:00 after Hudson pulled that lift... huge sigh of relief. The dudes still got it 😎😎🤙🤙

[@Jordanslifts]

Dudes! I decided to start my own bulk the day you guys announced yours with a goal of hitting 170 pounds. I started at 158. This morning I weighed in at 169! Will be testing my strength soon. If you see this please reply so I can have the blessings of the YATS FFUB godz.

[@paullambert7110]

Just hit 305 in my sqaut 285 bench and this gives me motivation. Great vidoe

[@khalidx1450]

Same bench but my max squat and deadlift without belt 365 , 395 And i feel my body is unbalanced, i wonder how it is for you Usually the ratio is 3/4/5 So 285 bench , 380 squat , 475 deadlift

[@paullambert7110]

@@khalidx1450 well I never really worked out my legs go figure.. 😃 so last year my squat was actually really low . I had a hard time with like 135 yes I know laughable.. I think it was more of a balance thing .. because I never had a sqaut bar ..I still can't get my arms to bend and hold the bar normally I have to put my hands were the weights go .. working on it almost can hold the bar right.. but yes I feel unbalanced I know my legs should be stronger the they are .. dead lift I just started that two months ago .. max on that is 305 for 3 .. well tomorrow I have of from work so I will go for a pb.. and get back

[@paullambert7110]

@@khalidx1450 so girl bought me more weight for Xmas. So I have a total of 355 pounds. Just did a deadlift work out and worked up to 355 x 2 ... so my numbers are getting line up little by little .. ever wanna chat of youtube. Hit me up .

[@Joanyan]

u gotta become that guy that benches more than they squat

[@BenRandall]

Nothing but bangers being played in the background, sheesh

[@gonzacollao]

Is that playlist available somewhere? Stranglehold is a pretty damn good workout song

[@trentwalters]

Guys y’all always have a fan here with me and the family and it’s good to watch people fail because I always do, but as y’all said it’s a learning point and a goal to work on, as always appreciate your honesty

[@hamadalkhalifa2323]

Love the Buff Dudes. They are the good guys.

[@aprilgabrielrodriguez7158]

Much respect for the old school bench without McDonald's arching your backs stay up and blessed 💖💪

[@JuanWay2Rock]

Brandon: 495lbs Deadlift, 455lbs Squat, 335lbs Bench Press - 1285lbs Total Hudson: 495lbs Deadlift, 425lbs Squat, 335lbs Bench Press - 1255lbs Total I don't know if anyone's notice this but in this video, the BUFF DUDES 'just presented us' by doing the INCREDIBLE 1200lbs Club! That's pretty Awesome....STAY BUFF!

[@sam-pnw]

And this is their first time in a while, def can see them reach 1400+, hopefully they don’t get injured on the way

[@Rinsii-y6k]

Great video guys! Looking forward to seeing your progress.

[@gretgen]

wholesome video, really enjoyed it.

[@roebuckmckinney]

I was doing the same thing last weekend. Hit a single on DL for 525, unbelted, which was a first for me. You guys actually got me started on deadlifts many years ago. I was a habitual leg day skipper and I fell love with DLs and slowly, slowly built up my strength. Still looking to go higher before I call it a career.

[@darkerimpulses7146]

You dude's videos are always the best motivators, love the realness of the lifts, keep pumping. 💪

[@Erki36]

This is a good change of content. Deservs all the likes and even more. Keep up the great work!

[@shredwerd009]

Dude you guys are monsters... That was awesome to watch. I'm feeling pumped after that.

[@VeNoMZx77]

i really love you guys you makes me out of my stress

[@davepyne62]

As usual great video and appreciate the honesty. Best of luck with your continued bulking dudes.

[@Nuuada]

Haha the epic music start on that 365 fail made me laugh. Amazing stuff lads!

[@zacherysaba]

You guys are my hero's and encourage me to strive for more plates :)

[@michaelfortunato3117]

2:36 That's the old school Sabbath kicking in. Hudson could be the "BUFF LORD."

[@NJA2k8]

I wondered why I enjoy your guys' content and I suddenly realized that you guys also remind me of Chris and Martin from Zaboomafoo. Loved the show as a kid and the insight the two brought on a topic that I loved. Great video!

[@HurricaneHugues]

Haven't been receiving notifications for a while, damn. You guys are on a summer bulk right now? Nice, unconventional. I like it.

[@hjjo-uj9ej]

Awesome video as usualemente!

[@chrisblogs5115]

Damn Hudson dropping those philosophical bombs.

[@marcdrouillard1897]

Love the wizard playing in the background seems appropriate!!

[@dajilus2410]

good to see hudson's pretty recovered after that ankle injury

[@blemonhead78]

Loving the music. Danzig, Sabbath... Keep it up!

[@eddymannerssocialclub2490]

Damn you guys a swole! I haven't been to gym in over a year and I literally wanna cry 😭😭😭

[@warchimp9821]

Stranglehold playing.. 👌💪

[@Ceszilla]

These guys are total brother goals

[@qewr4231]

Omega fatty acids for joints. Omega XL. Krill oil. Fish oil.

[@ham9444]

Been doing the bulk program from yall and finally to the 3 by 3 weeks feels awesome

[@squateveryday4439]

Been waiting for this one 💥

[@mazmaz1130]

"everybody wants to be a bodybuilder but nobody wants to lift this heavy ass weight"

[@ClassicTor]

I think everyone wants that

[@danielneff302]

Excited to see how your journey goes!

[@ThomasSFH]

It's so inspiring to watch you brothers lift together :-) Just makes me wanna lift some weights right now, so huge thanks for the motivation :-)

[@askingwhy123]

Great video! Perfect decision not to add music or fancy editing. It's like being right there with you - watching it feels heavy :-)

[@jkn2k]

The new camera portrait is awesome 😎!

[@vinrod34]

Awesome!! I stay away from deadlifts now, my back.

[@splashman2000]

Brandon should honestly try bringing his deadlift grip in a smidge, seems a tad too wide in my opinion

[@War624]

Absolute units, the Dudes are. 💪 Ya both are inspiring.

[@lancelarralde6457]

Buff Dudes is one of the best channels on KZbin.

[@justanaveragedude409]

I love the no edit at the end. Raw, real life effects of post lifting for a buff dude lol

[@richardcochrun3869]

Nice work dudes. Love the shirt Brandon. 👍🏻

[@chrisxx5583]

Their warmups are double my PBs!

[@HotdogWarmer]

I finally hit 315 for 5 on squat and felt like a champ. Hudson hitting a 425 after that ankle injury is definitely motivating for me to step my game up.

[@ErictakesAll]

Do you guys have a playlist that’s we can access? I like the rock you guys were playing at the beginning

[@kaineobrien970]

This is a good, humble, realistic example of strength standards for people. Social media is flooded with videos of 17 year olds hitting 500lv deadlifts for reps and such. These guys have been training for a very long time and are now hitting these weights. If you’re ever feeling weak just remember that you’re not and that most people are not genetic freaks and that these are still huge lifts

[@ohareair552]

To be fair, the lifts displayed in the video are just raw strength. If they specifically trained each lift for a while they would be putting up much higher numbers

[@Alexor715]

*Seeing Hudson DL 1x180kg:* Yeah I'm as strong as him! *Few mins later:* Oh... Right, time to cry in a corner.

[@robd1329]

Holy crap! Id bust my spine with them lifts! I really wish i had a home gym. Covid changed everything

[@Captainrave]

Never thought I’d see the day when I’m stronger than buff dudes. Interested to see how their bulk goes. Good luck 👍

[@nikosrosos5180]

Do you take more gear? Gyno bigger than last time

[@Captainrave]

@@nikosrosos5180 none, believe it or not it can be done. It’s just a long process over many years.

[@ditz3nfitness]

This series is really great and entertaining! :D

[@carlfitness302]

damn lifting heavy without any music what a beast

[@joshwilliams0391]

Wow, I just got home from the gym and I’m exhausted. But these guys literally lift twice what I can… now I want to go straight back to the gym.

[@SuperHooverdam]

You guys look solid. Great job.

[@bazturton6214]

Dang you fellas are gettin BIG!

[@crimsoneye313]

Getting buff while listening to some Nugent and Sabbath hell yeah!!!

[@amman2236]

Love this series

[@PjonaEdits29]

Sometimes I question my own strength but makes me happy I'm almost at the point where the buffdudes 1 RM shit I still got along way to go but these are some strong ass dudes!

[@krejn]

YOOO I BEEN WAITING FO DIS

[@danielrobertson2974]

Buff Dudes content is top content love it all guys 💪🏻✌🏻

[@Gonzomedic1]

Great work guys!

[@VTFFTW]

Yesssirrrrr giving the viewers what we wanna see!!!

[@TheQuickJagg]

It would be cool if you guys would update your body weight in the comments when you do these so we can see how your 1rm changes with your body weight. Keep up the good work guys! Love your videos!

[@MamaSwole]

let's go dudes💪

[@pobg]

Hi mama!!!!!

[@MamaSwole]

@@pobg hello my child I hope you're having a goodass day

[@pobg]

@@MamaSwole always a goodass day when your face pops up in the comments section of the videos I watch 😍

[@Dakradom]

@@pobg simp