Strength Training Explained in Malayalam

#malayalam #trending #youtube #video #health #fitness #fitnessmotivation #fitnesslife #gym #gymlife #gymmotivation #gymlover #workout
Hypertrophy training
• Hypertrophy training e...
Progressive overload
• Progressive Overload ഒ...
Ectomorph,Endomorph,Mesomorph
• Ectomorph Endomorph Me...
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[@Aadii___i]

You are the. Best Keep going bro

[@anuroopdas8651]

Thanks bro ❤️🫂

[@rishinpk6917]

👍

[@anuroopdas8651]

❤️❤️

[@Aadii___i]

Day 1 biceps Day 2 triceps Day 3 back Day 4 shoulder Day 5 chest Day 6 leg Day 7 rest Eganea ano chayyendath

[@Aadii___i]

1 to 6 rep

[@anuroopdas8651]

Strength training aanel Biceps um Triceps 2 days chayanda,Nan next atinta Patti oru video chaayam bro ❤️

[@DevuzAchuz5637]

🎉🎉

[@anuroopdas8651]

❤️❤️

[@Aadii___i]

Enikke kick boxing pokanane bro Workout list onnu tharumo Day 1 eth body partinae ane chayyendath enne parayumo

[@anuroopdas8651]

Gym um Kickboxing incorporate chayuvaanel Strength training annu best Weekly 3 days gym(push pull legs) 3 days kickboxing 2 um oru day il chayanda recovery padayirikum

[@Aadii___i]

Bro strength training workout athokkea ane chayyendath Onnu parayamo oru video chayyumo

[@anuroopdas8651]

Yes bro chayaam, Main aytu compound exercises annu chayandat

[@Aadii___i]

@@anuroopdas8651 detail videochayye vroo

[@anuroopdas8651]

@@Aadii___i yes bro

[@Aadii___i]

@@anuroopdas8651 bro video pettannu varillea😁

[@anuroopdas8651]

@@Aadii___i Friday chayum , epol Kochi annu Friday veetil atum

[@Aadii___i]

Bro appo protein ethra vendi arum

[@anuroopdas8651]

Namuda weight inta double kazhikanm, Example bro yuda body weight 75kg aanel 150 grams protein daily kazhikanm

[@Aadii___i]

@@anuroopdas8651 thnx

[@Nishfa60]

Shakthi vendaa🙏

[@anuroopdas8651]

Power varatte 🔥😅