How To Do Proper Deadlift | Malayalam | Certified Fitness Trainer | Fitness Malayalam

How to do proper Deadlift and how to avoid injuries while doing deadlift , safety and Focus points etc

[@gokulsr7067]

ഞാൻ കണ്ടതിൽ വെച്ച് ഏറ്റുവും നല്ല fitness channel ആണ് .. thank you sir

[@extraterrestrial5263]

Ath iyalu vere onum kanatha konda

[@user-xk7vy4ck1v]

നിന്റെ കാഴ്ചയുടെ കുഴപ്പം ആണ്

[@abhakjoseph]

@@extraterrestrial5263 athe

[@Dvn17-years]

Viddi

[@prajithvipina9676]

Correct👍

[@greenpowerfitnesscentre9989]

ഞാൻ ഇത്രയും നാൾ സെർച്ച്‌ ചെയ്‌തിരുന്ന കാര്യത്തിന് ഇന്ന് ഇതിൽ മനസിലാക്കാൻ സാധിച്ചു thanks vijoy chetaa...., 💪👈😄😄

[@pssanoj]

ഇതാണ് ഞാന്‍ തേടി കൊണ്ടിരുന്ന ചാനല്‍. എത്ര detailed ആയിട്ടാണ് എല്ലാം വിശദീകരിക്കുന്നത്. ഒരു minute പോയിന്റ്‌ പോലും വിടാതെ വിശദീകരിക്കുന്നു. അതും സാദാരണ മല്ലു ജിമ്മന്‍ മാരുടെ ഒരു ജാടയും ഇല്ലാതെ... ഇങ്ങിനെ തന്നെ പോകട്ടെ. എല്ലാ ആശംസകളും നേരുന്നു... കട്ട സപ്പോര്‍ട്ട് ആയി കൂടെ ഉണ്ട്...പൊളിക്ക്..

[@VIJOFITNESSLIFESTYLE]

Sanoj Subramanian thank you so much for your support and kind words

[@karimashilover]

The best fitness channel in malayalam.loved the way u explain everything.adipoli bro.

[@boneym6266]

As you said I liked your video and shared it. Malayalam fitness channel's first EXPLAINED video on Deadlift.. Great.. Good information. Keep posting.

[@sanoopnambiar2625]

Best fitness channel have ever watched ...The way u explain each and evry work out is awesome ..Try to include resistance band workouts too ..

[@jayasankarbalakrishnan9620]

GREAT VIDEO....Detailing of the exercise is unparallel...Hats off, man! A genuine master, you are! God bless you!

[@rajkumarsubramanyam287]

Vijo nice way of presentation. Keep up and keep posted new information videos. Very helpful one

[@sebyjose2932]

Thank you chetta your description is supper ellam valarea krithyamayi manasilayi

[@sivadasansiva5414]

നിങ്ങളുടെ എല്ലാം videos ഞാൻ കാണാറുണ്ട് ,തെറ്റും ശരിയും രണ്ട് പറഞ്ഞു തരുന്നു ,Super എനിക്ക് ഇഷ്ട്ടമായി

[@punishr90]

This is of high quality. Keep going

[@sarathchandran1109]

Very helpful video . Thank you chetta. Eagerly waiting for Fat to fit program including diet plan and workout routine.

[@shinuglobal]

Katta support for this channel..😊

[@shieldtasc7148]

Covered the every chances of injury....Good Work , Good Effort

[@arunchandran6520]

Real man's workout Love from Chandigarh

[@johnsnow9224]

Thaan malayali alleda

[@sahal963]

My inspiration 🤜🏼🤛🏼

[@advocate1472]

Finally someone with good knowledge and knowing how to explain. Great job.

[@amruthadavis4881]

Well explained with a very good sound clarity 👍

[@kattilkiran1]

Subscribed in the first shot. You are doing good brother. Will keep watching. All the best.!!

[@VIJOFITNESSLIFESTYLE]

kiran sadasivan thank u bro 👊

[@sandeepjayakumar3680]

Awesome explanation!! Could you also make a video on sumo/trap bar deadlift and other forms like Romanian deadlift?? Thank you

[@themyth8654]

I am thrilled..... It was actually good

[@vipintejnlr1784]

....Wonderful training ....outstanding edits ....clean & perfect

[@VIJOFITNESSLIFESTYLE]

Thank you bro 🙏

[@user-ie1lo8rs4q]

ഇതുപോലെ കറക്റ്റ് ആയി പറഞ്ഞു തരാൻ നല്ലൊരു ട്രൈനെർ ആണ് എല്ലാ ജിമ്മിലും വേണ്ടത്. ഇനിയും ഇതുപോലുള്ള വീഡിയോ പ്രതീക്ഷിക്കുന്നു

[@jithinpoodamkallu1488]

ലളിതമായ നല്ല അവതരണം. കാര്യങ്ങളൊക്കെ മനസിലാക്കി തരുന്നുണ്ട്. സത്യത്തിൽ ഇപ്പോളാണ് ഇതിനെക്കുറിച്ചൊരു ധാരണ വന്നത്

[@abdurehmantk9650]

Good explanation,thank u so much

[@mr.automaniac]

My motivational king..... Thanks bro..😍😍😍💪💪

[@ansaabsalim5963]

Thank you so much for this valuable informations broiiii♥️♥️♥️♥️♥️🔥🔥🔥🔥🔥

[@athulvinayak3328]

Kerala Athlean x

[@ShahulHameed-ii9sz]

Corrrrect

[@SIVAPRASAD-zi1uw]

😂❤💪

[@MrALAVANDAN]

അത്രക്ക് വേണോ?

[@muqsith_001]

@@MrALAVANDAN even though athlean x (jeff)level nammakk hit ചെയ്തില്ല എന്ന് തോന്നിയാലും മലയാളത്തിലെ yt fitness channel peak aan ith

[@travelladdict5138]

Bro full support for your all videos

[@ginobabu061]

ഏറ്റവും എളുപ്പം ചെയ്യാൻ പറ്റും എന്ന് തോന്നുന്ന work out ആണ് dead ലിഫ്റ്റ്. എന്നാൽ ഭൂരിഭാഗം പേരും ഒരുപാട് mistakes വരുത്തുന്നതും ഇതിൽ തന്നെ.. ചില ആശാന്മാർ കാലു മടക്കാതെ barbell താഴെ ഇടണമെന്നൊക്കെയും പറയാറുണ്ട് 🤭. Thanks Vijo bhai for your useful explanation.. Will follow this posture atleast from now..👍😍

[@nixonpaul8931]

Thanks bro..Its really awesome😊👍

[@sethumadhavanak2539]

Please also mention benefits of dead lift and which muscles are mainly being used for this exercise..Also mention what are the common injuries/pain occuring while taking deadlift and how many reps and sets are suitable for a beginner..

[@noobkerala]

Warm up videos upload cheyyamo please

[@basithek]

പ്രിഥ്വിയുടെ വോയ്സ്‌

[@augustinealosious7971]

Satyam

[@illyasmk1998]

Thank you bro നിങ്ങളെ വീഡിയോ നല്ലണം ഉപകാരപ്പെടുന്നുണ്ട്

[@Akennet]

I'm the new Subscriber 🔥🤗🤗 Valuable information Vijo Sir 🤗🔥⚡

[@solver6770]

Bro you are great, thank you for this video👏👏👏👏

[@santhoshkkmkumar5838]

Great & Thank u Sir.🙏🙏❣

[@sarathchandran1668]

Thanks bro. Very useful vedio👏👏

[@rdhhdfh7488]

Ur great sir.....Waitng fr mor

[@vishnunair9933]

Great video bro, you have explained it extremely well. Can you please do a video series on chest workouts and other body parts as well ?

[@VIJOFITNESSLIFESTYLE]

Vishnu Nair sure bro

[@sumothmohan4489]

Thank u sir.....ningale njan guruvayi kandu kazhinju🙏🙏🙏

[@sajinjs9575]

Perfect training bro

[@tranquilizer3744]

ACHAYA POWLI 💪 performance keep going

[@aneeshvno3]

your presentation is owesome , realy good , informative to .thanks,am also a body builder ,lives in kuwait

[@ashishpc3358]

I think a wider stance would be much comfortable for taller people rt , anyway nice video .

[@samarchappan5050]

Amazing broiii✌️✌️✌️✌️

[@aviatorcrew389]

Video share cheythitund, more subscribers ne udan kittum

[@jaisalkp9993]

ഇതിലും വലിയ xplantn സ്വപ്നങ്ങളിൽ മാത്രം 😘😍

[@jicksongeorge1207]

Bro. Please upload the next video of how to get bulk. Pointing out what all Food, exercises one should do and should not do.

[@rphroopesh470]

❤❤ perfect explanation

[@bibimathew7766]

Good information thanks bro 👏👏👏👏👏👏

[@salusallu3066]

നല്ല വീഡിയോ ഗുഡ്

[@nixonpv7390]

ഇതാണ് ട്രൈനെർ ഇങ്ങനെയാണ് ട്രൈനെർ ഇങ്ങിനെയാവണം ട്രൈനെർ നിങ്ങൾ വലിയൊരു സംഭവം ആണ്

[@VIJOFITNESSLIFESTYLE]

🙏💪

[@adarshnandan1187]

Perfect ....

[@martin_mulloth]

Good information. 💪

[@muktharv.k1494]

Very good.. Sir.. Thank you

[@jonat7131]

Very informative...

[@rajkumarsubramanyam287]

Nice presentation and useful

[@whoareyou5524]

Heavy channel bro😍

[@joelninan]

Even if someone is not a beginner, would you suggest him to grip the bar in a heavy lifting manner or in the normal way. For me, personally, I am facing asymmetry on my muscles. Do you have any tips on that?

[@jishnudastdasan4269]

Vijo muthea pwolikk

[@rameshpai100]

Thanks bro for the detailed correct information...

[@mmmedia5999]

കിടു കാച്ചി information

[@binoykarunan]

Good info bro...👍

[@sumeshpv7139]

Captain ഡെഡ് ലിഫ്റ്റിനായി അത്തരമൊരു നല്ല സന്ദേശം നൽകിയതിന് നന്ദി

[@VIJOFITNESSLIFESTYLE]

🙏💪

[@navalkishor3740]

Super channel anu broooo

[@firosc2189]

Good presentation

[@abisalam6892]

Thanks bro😍. Olympic weightlift നിങ്നെ കുറിച്ച് ഇത് പോലെ ഒരു വീഡിയോ ചെയ്യുമോ..

[@santhoshkumargs776]

നന്നായി explain ചെയ്തു ,thanks

[@ansnthuanilkumar9395]

Good

[@mohamedismailtn1482]

Thank you Brother. Also please do a video of Stiff Deadlift and Squat. Subscribed👍🏼

[@VIJOFITNESSLIFESTYLE]

Mohamed Ismail TN cheyyam bro

[@sajeevnair3527]

Sir my doubt is can we do first week full deadlift with other work out and second week full squat with other work out schedule ??? Because iam doing deadlift first and third week of a month and second and fourth week is squat. That means 12 day deadlift and 12 day squat.

[@rijeshpkd610]

സൂപ്പർ ചേട്ടാ poli coment😍😍👍👍✌✌✌

[@vipin2254]

Thank you for the instructions bro👍 Please give instructions about muscle contraction during deadlifts in another video..💪

[@balajinatarajan7514]

Thank you for the video bro

[@thanoojapa8777]

Well explained ❤

[@nidheeshkrishnan]

Kidu video, tnx

[@jithendranjithu5286]

Kidulachi🔥

[@ygen6956]

Nice one....Please make a video about cutting and bulking up diet plans ✌✌✌

[@VIJOFITNESSLIFESTYLE]

YGEN cheyyam bro

[@anugrahammedia4741]

💯Thanks vijo sir

[@mbadushak]

Good information.

[@thenveermhd_thenveer1644]

Good information 🏋️‍♂️

[@safwansafwannk5537]

Thanks brother...

[@daisonchacko147]

Perfect bro

[@D2k133]

Aiwwa... 👌👍

[@nithinsethu8923]

Sir plz upload video only different kind of deadlift as sumo Romanian their proper form

[@dershap7784]

super bro👍 thanks

[@arunks5264]

Well explained

[@abdullaabu4405]

അടിപൊളി നല്ല ഒരു മെസ്സേജ്

[@ebymn2859]

Thanks for the video

[@Kanakkath]

super Thank you .

[@shamnadvk]

Thank you so much bro❤️

[@vishnucs7]

Sir where is your gym I would like to join your gym ..I am sure you are crazy about fitness right gym trainer I really loved it ..go ahead sir thank you

[@joelb535]

Ningale trainer aayi kittiyal mathi ayirunnu. Well explained

[@freddiefrancis3718]

Thanks a lot Vijobi Bhai..

[@sajisharafudeen8339]

Hello Bro please explain how to schedule a workout and nutrition during Ramadan month.. when ramadan coming we loos whole year properly followed workout & nutrition..

[@shabeermatrakabeershebu6514]

Good very good vijobi 👍

[@thejusvipin5271]

Super video 👍😍

[@subeeshkkrd5170]

Thank you bro 👏👏👏👍👍

[@gireesh.kumar.kmeppayur7659]

Good information bro