Strength Training Routine for Marathon Runners | Reed Fischer

[@samanthaestefanio2443]

all the best for NY this Sunday!! Excited for you!

[@treshondasheffey915]

This is helpful. Thank you!

[@kevincruikshank9371]

Great and helpful video… Good luck in your marathon pursuit

[@Paul-M21]

Great video and all the best for NYC Reed. How often do you do this strength session per week? Just once or 2-3 times?

[@kevinhanover5001]

great video, been watching the team growth for quite some time. a couple key elements missing, most notably triphasic training and how you change your strength routines to support your training blocks. like with your run program, the frequency/duration/intensity of your lifts needs to change along with the focus to support your training. for example, post-season focus is general fitness, maximal strength & biomechanics with eccentric periodized movement patterns. pre-season moving into force production with isometric movement patterns.

[@emmacayless3764]

How often do you do this workout per week?

[@osasumweneweka2183]

All the best same applies to myself Reed! Hi fives Sasu,Reed

[@stevocanuck]

anyone have an explanation to how he runs with a knee valgus but is able to run with no serious consequences like knee pain? He has knee valgus in both knees.

[@adamwitucki6195]

yeah. knee valgus would be that his femur is internally rotating while his tibia is externally rotating and he collapses in... if they're internally rotating together, it doesn't really matter if the knees moves inward, because it's doing so together. Knees going in is not inherently knee valgus. Nor are knees going in inherently bad. It's a natural motion to move inward as the hip internally rotates, but ideally doing so with the tibia as well so they aren't going in opposing directions.

[@diktromdefilm]

Great exercises but your form needs some practice if you want to be an example on youtube;)

[@shawnmand5607]

What adjustments to which exercises would you make?

[@diktromdefilm]

@@shawnmand5607 mainly you are wobbling with everything so maybe just start doing more simple core exercises before you do these to activate your core. And the single arm row in birddog position is great but row with the opposite arm to really engage your abs.:-)

[@martindattus7064]

Break leg on Sunday!!!👏👏👍