Strength Training Secrets with Pro Climber | Vadim Timonov

[@Climbhub]

It was nice to climb with you!🦾 You are always welcome 😄

[@BloodSugarBouldering]

Your English was good Vadim! Nice video lads 👍🏼

[@martinelenberg2272]

спасибо из германие

[@kingdavey90]

Video was so good!

[@ivans3806]

"they touch rocks professionally" - good one :)

[@tommeyer3871]

Vadim is a great guy, I hope soon there will come a time where he can compete internationally again and travel to Finnland to continue working on Burden of Dreams

[@Fokin_Alexey]

Вы крутые) классная коллаба)

[@THVHSYR]

Vadim?? Wow! Thanks for the vid! Loved the Blackflip send

[@billy44talent]

I want Vadim to get on some overseas V17s. Since watching his V17 FA and hearing about his insane ticklists I’m certain he can hang with the best

[@byronrobbins4096]

He seems like an awesome dude

[@AntonFomenko]

He is🤝

[@serumantifranque]

thank you for the video, really nice! Can't wait to see Vadim topping some more extra hard routes outdoors !

[@AntonFomenko]

💪🔥

[@m.i.c.h.o]

I wouldn't mind a video with no English! As long as you add subtitles. Especially if it makes it less difficult for communication of skill.

[@horrorspirit]

++

[@faylmusic]

I wanted to say exactly the same! It's even more interesting that Anton can incorporate more athletes that aren't usually shown in the western hemisphere

[@TayWoode]

Exactly what I was thinking but there’ll always be someone moaning about having to read subtitles and can’t watch the video

[@timjkoala7556]

Great video. Vadim is an absolute beast, one of the strongest climbers out there.

[@AntonFomenko]

No doubt!

[@Tarabulus]

"Maybe your calves are too heavy?" ... "Maybe not." Savage :D Love the vid.

[@hugogarnier8783]

So cool to see him in a climbing video ! I've followed this insane climber and his sents for years but I can not speak russian, feels great ! :o

[@iamprsn9]

His english is great!

[@thomascee]

Love climbing videos from Anton! V17. I can’t even imagine 🤯

[@АнтонКор-е8щ]

Amazing video! Vadim is incredible strong! My climbing idol❤

[@milkymat]

Fair play to him for pointing out the beastmaker thing 👍🏻

[@nielssrensen4967]

I had to try one arm hangs, during my own back workout watching this video in between sets, as expected >complete failure< can't even hang in one arm at all 🙂 My workout as it was: Wide Grip Pull-Ups: 7set x 4,4,4,4,3,3,3reps Scapula Pull-Ups: 10set x 10reps Bent Over Row: 5set 8,6,3,6,6reps 50,60,70,60,60kg 64 years 184cm 78kg Thx for your content at KZbin.. 👍👍👍

[@danschmidt5189]

I appreciate and love how matter of fact Vadim is about everything. Salute!

[@MrZadeak]

I like those kind of videos where strong people doing hard movements so seamlessly. Love from Estonia,Anton. Продолжай в том же духе!

[@asterixzm]

-there is green volume -what? -зелёный рельеф справа -аааа...

[@МушовурГенадий]

Забавный момент

[@jorgenyordito2479]

Nice video Anton, love the climbing content

[@AntonFomenko]

Thanks 👍

[@abbigailcaballero9757]

Amazing collab! 🎉

[@mineland66]

I'm glad you are going back to long videos

[@SunnyShen007]

Thanks!

[@AntonFomenko]

Thank you so much!🤝

[@klawakrokk3989]

It's cool to see the russian climbing world in English as well!! You rock guys!

[@AntonFomenko]

You rock!🔥🔥💪

[@dei4tube]

Oh, that's amazing! Thanks!

[@josephkrug8579]

I liked this video :) The on screen translation worked great :)

[@AntonFomenko]

Glad to hear that!

[@cjm5002]

7:12 THAT was insanely impressive. This and dyno's were always my weakness, that whole bolder really. Watching him just breeze up that is amazing. 11:39 My whole body sounds like that now. Its half the reason I stopped climbing, the other half is kidney/liver issues were hindering my body ability to process the lactic acid... you get really really sick when this happens. I'm glad to see you haven't forgotten your climbing skillz while you were busy with the 'Overtime' shorts and your vacation. Happy to see you back at it my dude! Always a good day when you drop a video.

[@kodmish]

Спасибо за видос и крутую коллабу

[@AntonFomenko]

🤝🔥

[@darajon9972]

Great to see a climbing video again Anton!

[@kaktaktus3546]

Great collab!

[@AntonFomenko]

Thank you!

[@kaktaktus3546]

@@AntonFomenko Снимайте ещё!!

[@xencai]

Этож северная стена в питере(( Антоха был так близко...

[@FrancisSims]

So glad you are back

[@Fred-oz3tw]

vadim timonov :) reminds me of good old bouldering worldcups from way back :)

[@luisgoncalves7182]

As much as your shorts are really cool. I look forward to getting more frequent long content. I would like to sugest for you to try some parkour. I anticipate that you would do great things as a beginner and it would surely add a lot to your skills.

[@AntonFomenko]

Hey! Thank you so much for your support and kind words! 🙏 I will make long form for sure. Never stop. Just a little slowed down 😬 I’ll be back on long form train for sure!!!👍 appreciate you!🤝

[@thomascee]

Amazing video🎉

[@satpujji]

They look like brothers!

[@tacagero]

Thank you men for endless encouraging me in area pretty shy at: learning english! Please never give up!

[@antoninpharel4831]

Nice to see Vadim in your video :) 18:42 I have been following his channel for several years now, and the live translation from Russian to English does a pretty good job

[@dishmurphy6539]

Full length Anton video??? What a treat. I love the shorts but your long videos are always fun I just had ORIF surgery 4 days ago to repair my crushed tibia plateau. 1st of at least 2 surgeries but I went very well Seeing you jump & climb is a great diversion from my physical therapy. Even if you’re climbing next to a superhuman 😊✌️🧡🍁

[@AntonFomenko]

Recover well🔥💪

[@KonstantinAbramov88]

Красавчики😊

[@AntonFomenko]

Спасибо бро!💪

[@Liz4rdMan]

Love your videos!

[@AntonFomenko]

Love your comments 🤝

[@dmitrytsmyh5971]

More Vadim, please!

[@rosaroja9389]

Поздравляю с победой в полуфинал Суперниндзя. ❤Ура!!! Только что посмотрела!!! 🎉🎉🎉

[@lovebouldering]

Climbingggggggggg❤❤❤❤❤❤yuhuuuuuuu I am so lucky thanks you. Love to see you in touch with climbing 😂😂.

[@AntonFomenko]

Thanks a lot!🤝

[@lovebouldering]

Also impress about your level i been hard training for 4 year and climbing for 16 years and i am in your level hahaha y just had amazing time watching this video.❤❤❤❤

[@adventureawaits6923]

Your climbing content is always dope, this one made me really miss climbing and training - I'm still recovering from a bad strain in my left chest, because I'm not made of rubber and magic anymore. Awesome video!

[@AntonFomenko]

Recover well!💪

[@snake_plant]

​@@AntonFomenkoAbout a year ago you posted about seeking healthcare due to a forearm injury (almost like compartment issues/pump)? I'm dealing with similar for a while - anything that helped you bounce back so quickly back to heavy grip-work and training?

[@AntonFomenko]

@@snake_plant took me two years to recover and still a lot of pain. Nothing special helped. 😪 some negative workouts kind of helped… not sure

[@zzz181085]

Insane grip and upper body strength. Пипец вы круты!

[@AntonFomenko]

💪🔥

[@susannahc]

Молодцы! 🙌

[@AntonFomenko]

Спасибо!

[@samuraininjamaster]

Not only an Anton video but also climbing?! Double score!

[@Firespite]

I love this content.

[@AntonFomenko]

Than you 🤝

[@paulgaras2606]

Those 1 arm pull-ups are insane.

[@_alx1415]

Really cool! "One or two of one arm-pull ups" is my many years project)

[@ayuminor]

There's a ton of pro climbers who can't do a single one. It's an awesome goal post, but not a necessary one!

[@jamesjames77777]

Antons back. Guess who’s back. Antons back 🎶

[@sebastianherb2329]

Very cool Guy and His english is Not Bad at all

[@babsds0]

Really cool video, Vadim is insanely strong.

[@AntonFomenko]

Thanks a lot!🔥🤝

[@kirtechnic]

как поставить 10 лайков за Северную стену???? круто!!!!!

[@edwindijk2877]

You should really do more climbing content! I really like the old videos with Magnus and of course the videos with Juji and Tom. Anyway, keep up the good work 😎

[@E3Zen]

We moved on from touching grass to touching rocks professionally 💪

[@jujutrini8412]

You are making yourself understood by English speakers so you are doing very well.

[@JenniferKitchens123]

Vadim’s English is just fine. 😊

[@CamQuish]

Pro advice doing wonders on that orange 7B ! KZbin actually suggested Vadim's recent video with you the other day. Don't hesitate to check his channel out people, youtube autotranslate works pretty well from russian to english (tried russian to french at first and it was... an experience😅)

[@vajkosd]

Anton you are awesome and I am Super happy you are reaching 1million subs soon, you can start sleeping in and spending all your day making content soon ;) 👍 you deserve it homie

[@AntonFomenko]

Sounds good but I don’t think that it works that way 😂

[@vajkosd]

@@AntonFomenko haha yeah I hear you, I just know a bit about working specifically in construction to support yourself as you develope your own passion into a full career, and so I am always cheering you on basically :)

[@AntonFomenko]

@@vajkosd cheering for you 💪🔥

[@brenswen_]

Your English is great!!!

[@itzikca]

Oooh look at anton close to 1 million club 🎉 I didnt even notice, im watching you since you were a tiny channel :) Happy for you bro

[@AntonFomenko]

Thanks so much!!💪

[@chrisR-B]

Vadim. Your English is better than countless people I know that grew up speaking English. Don’t let yourself be self conscious about it

[@cadenhanninen]

Anton climbing video!

[@MrKool659]

Вы прекрасно выступили на суперниндзя

[@loiduongjr]

The Goat

[@tylerdemas4064]

Hey Anton, yesterday I went to my rock climbing gym and I was able to get a 5.10 and last time I went I was only able to get 5.8 and I’m very happy I finally made progress and I want to thank you for motivating me all those times to get on the hang board and do a workout on it 👍🏻❤️

[@AntonFomenko]

That is awesome!💪🔥

[@саид-н4н]

Антон я на тебя подписан из за того что увидел тебя в суперниндзя

[@olegiakovlev2757]

You guys are crazy, where was it filmed?

[@TheSkyeguy]

Your enligsh is great dude

[@ИрекХ]

Спасибо за новое видео

[@Twibil]

Please do more climbing content

[@AntonFomenko]

Okay!

[@KIVagant]

13:18 - Is it okay to do things through the pain? - Yes, it's okay... If you're old... Hide-the-pain.jpg

[@cjm5002]

Story of my life! Even when I wasn't old lol

[@alexmatthews1990]

My thoughts with Beastmaker too 😉

[@WarehouseSC]

Антон, я доела пельмени

[@AntonFomenko]

О неееет! Мои пельмееешки!!!😂😂😂

[@dsmeier6270]

Your English is great!

[@targeted1948]

Nice video! It also would have been nice to see how Magnus would have done.

[@tyhiggz38]

Vadim’s English is great! There’s no need to be worried about it

[@Shrimpflation]

Vadim is such a beast! But in all honesty it doesn‘t make that much sense training the one hand crimp at the deep hold at the bm2000 for example. It‘s much more efficient to workout with a pulley system and if you don‘t have one then rubber bands come into play or I managed to get this done with the help of a crimp block. If you can lift a little bit more then body weight, then you ready for the bm2000 middle edge one arm hang… atleast that was for me the case… but there is of course more to it… shoulder stability+rotation and stuff like that.

[@colemantrebor6574]

Why doesn't it make that much sense? I mean he does it and he's one of the strongest around.

[@dugatee1458]

@@colemantrebor6574 What Anton was doing doesn't make sense.

[@Shrimpflation]

@@colemantrebor6574 What he is doing is crimping the smallest edge on the beastmaker. That‘s a completely other story. When you ledge on something that is much deeper than one pad, you most likely only hang from your ligaments and tendons. Not much strength involved.

[@Dgpo12]

💪💪💪

[@amoshmarie]

This vid is so sweet and fun.

[@sasjadevries]

9:02 Now I'm interested: how big are Akimbo's forearms? 🤔

[@ragytag]

The drop at 4:46 was like a cat flop 😂

[@kevinlyon9501]

Yes if something doesn't sound good don't do it, amazing strength.

[@ArseniyStepkin]

Классный видос! А в Москву не планировал съездить полазать?

[@steffano6666]

I'm male (29) 62kg 185cm and I can squeeze 95kg max but I don't train grip I just work in factory where I have to lift a lot of heavy things in bags so my grip became stronger. I watch a lot of your videos and Magnus and soon I'll start training rock climbing and test my grip strength, also my arms are a bit longer my ape index is 1.08 so I hope that works in my favor. I love your content it means a lot. If I start doing insane stuff in rock climbing gym I will definitely send you a video.

[@sikerow3180]

Bro you need to eat

[@DIYToPen]

5cm taller than you, and I'm 30kg heavier. And I'm not overweight. You need appropriate muscle mass to get good.

[@sikerow3180]

@@DIYToPen im 166cm and weigh 61. Its crazy someone that height is the same weight

[@asterixzm]

@@steffano6666 gl u in climbing! Ure will be good at this!

[@steffano6666]

@@sikerow3180 I have a lot of metabolic issues that I'm finally working on with my doctor. I'll probably get heavier soon but I was endurance athlete and kinda still am so I don't wanna dirty bulk I want to be lean 75kg so that's gonna take a while but I'm working on it. I was 59kg before this, so I'm getting there slowly but surely.

[@mysticdav8195]

О, Антон! Я треню в этом зале, ты ещё там будешь? Очень хотелось бы сфотаться с легендой такой)

[@asterixzm]

@@mysticdav8195 я бы тоже хотел) но он обратно в Штаты уже угнал, работает и ютюберит там

[@mysticdav8195]

@@asterixzm эхх, ну мало ли ещё в Питере

[@neaippehtuuppin]

I was at a gym, where they didn't use rubber bands, but had a weight machine that you add whatever weight, to make doing a pullup or pullups easier. Or possible until you can do them unassisted. You could gradually put less weight on as you progress.

[@AntonFomenko]

Yep! Pulley system

[@poluosmak]

where is this gym Anton?

[@n3v3r1s4]

parkour! also, great guest

[@DadiszFekete]

11:38 is a horrible moment, Im not gonna replay that part ever again...

[@Suharelli]

Ты в северной стене был, да как то, почему я тебя там не встретил(

[@TheTomonome]

❤

[@mdasikkhan1610]

108kg

[@AntonFomenko]

Serious

[@Michael_Schmatzberger]

That training routine ... reminds me of One Punch Man

[@iholod]

Как всегда смешно смотреть русско-английский язык) Ну хотябы пальцы на ногах есть!

[@Лера-д1ю6й]

Приветик,ты из супер ниндзя

[@BMO_Creative]

Yeah man, once you get that tendon and muscle density and strength, it lasts a very long time... then comin back you can get more "newbie gainz"!