Strength Training Workouts and program Explained in Malayalam

#malayalam #trending #video #kerala #fitness #fitnessmotivation #fitnesslife #fitnessmodel #gym #gymlife #gymmotivation #gymlover #gymworkout #muscles #bodybuilding #powerlifting
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[@Aadii___i]

I really liked you videos

[@anuroopdas8651]

Thanks bro 🙏🏻, please share ❤️❤️

[@Aadii___i]

@@anuroopdas8651 i already shared

[@anuroopdas8651]

@@Aadii___i Thanks ❤️❤️🙏🏻

[@arjun_p8]

More videos about strength training ❤❤

[@anuroopdas8651]

Yes I will ❤️❤️

[@DevuzAchuz5637]

Good

[@anuroopdas8651]

Thanks 🙏🏻❤️❤️

[@Nishfa60]

Good👌

[@anuroopdas8651]

❤️

[@Nishfa60]

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[@Aadii___i]

Iam here

[@anuroopdas8651]

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[@_STAY-FOCUSED_77]

Thanks ❤

[@anuroopdas8651]

❤️❤️

[@ACHU439]

Bro njan Monday pushup 2day pull aps 3day squat 4day pushup 5 day pull up 6 day squat Sunday rest day body wight training anu 😊❤

[@anuroopdas8651]

Yes Bro , keep going ❤️❤️ Try different variations of push-up, pull-up and squat if you are very comfortable with these

[@_STAY-FOCUSED_77]

Bro other muscle enna train cheyyende Pinne strength+muscle building workout program ithe pole ido

[@anuroopdas8651]

Yes bro chayam, but next stretching inna Patti oru video chayanm , anitu chayum ❤️❤️

[@GauriGayu-vh5qc]

477 support

[@anuroopdas8651]

I will sub back within 24hrs to avoid error ❤️

[@GauriGayu-vh5qc]

Ok

[@aadhinarayan5819]

Bro ee plannil strength +muscle building pattumo ?. I am planning to start this training programme

[@anuroopdas8651]

Yes increase Reps to 8-12 and add some isolation workouts too eth failure vare chayanm

[@Shamnuzzworld]

👍🏻👍🏻👍🏻 New frnd 477 24 hrs kazhinj thirichum kuttavane 💖💖💖

[@anuroopdas8651]

Yes sure, 24 hrs kazhinchu onnu remind chayana comment il vannu ❤️❤️

[@Shamnuzzworld]

Hi kuttavane 🥰