Strengthen and Stretch your HAMSTRINGS and HIP FLEXORS: Unique Vinyasa Yoga Flow

[@parulmalikojha5405]

Reallyyyyy intense !!Had me perspiring in 30 minutes

[@victoriaposazhennikova4963]

Thank you so much, Marina! You are such an amazing yoga teacher!❤❤❤

[@jyotiagarwal2927]

It is an intense beautiful practice.Thanks Marina

[@AdecentoAcomodación]

Thanks Marinaaa!

[@joanneneville6239]

Great class thank you ❤

[@adtiamzon3663]

God bless. marina. 💞🙏

[@annetteboon392]

This session required a big effort from me, but my body feels so good now. Thx, Marina!

[@seancormier8985]

I pushed myself through it and felt great after! Namaste 🧘🏾‍♂️

[@marielemanh]

❤❤❤ thanks Marina

[@suluknomad7916]

Thank you it was amazing and music in background was perfect thank you

[@daryanadtochiy2829]

became one of my favourite:)thank you!

[@MsErika1226]

So excited to do this! Thank you :):)

[@cathyramsingh-pierre7615]

Thanks Marina, balance,strength, flexibility j’adore tous. ❤ The standing chair to half splits transition sequence! 🎉🎉 I would love a slightly longer practice. Have a great day 💕🌸

[@noralynpropps2327]

Oh my goodness Marina this was intense 😅! I was shaking and sweating. The half split with leg up was difficult for me. I could not even raise my leg up😂 and almost cramp up😂. Thank you for this session ❤.

[@staceyb713]

I always enjoy your challenging yet achievable flows. It was a little fast for me. I would if you could do flows to help with achieving plow position which I still can't get❤

[@tuberoses1]

Thank you❤

[@bigben3487]

Woooow in the beginning i think it's gentle stretch then in the final I sweating I love it ❤

[@gianghuong-sp9rx]

Please share your daily meals to keep flat abs. Thanks

[@adema25]

Спасибо за интенсивную тренировочку. Но вот акцент уши режет. Во время выполнения данной тренировки пришел вопрос: "Вот почему у всех людей из Рашки такой ужасный акцент на английском яз. Ван, ту , Сри "😅

[@thagama]

Awesome camel-pose!