STRENGTHEN GLUTES and avoid LUMBALGIA 👉 Exercises at home step by step

In this training I bring you a complete exercise routine for glutes and core designed to strengthen the muscles of the lower back and prevent injuries.
With just a few minutes a day, you can get amazing glutes and forget about back pain forever!
Hello and welcome to Fisiolution! 🌟 We are your trusted destination for health and well-being. Discover exercises, tutorials and tips to prevent and eliminate pain. Our team of professionals with 20+ years of experience creates weekly content.
Join the family in Until Healed and Beyond! 💪🌈 Thank you for being part of our community, we hope you enjoy the content! 🚀
This training includes:
Step-by-step exercises with clear and precise explanations.
Variations for beginners, intermediate and advanced.
Tips to optimize your technique and maximize results.
Non-impact routine to take care of your joints.
Additionally, this routine will help you:
Burn fat and lose weight.
Tone your body in general.
Improve your posture and balance.
Increase your self-esteem and confidence.
What are you waiting for? Start now and kick-start your transformation!
0:00 Introduction
0:10 Prevention of lower back pain
06:05 Exercises to strengthen glutes
08:57 Elastic band and exercises
10:07 Posture and comfort when performing exercises
12:07 Strong and voluminous glutes tips
18:26 Quadruped
26:14 Advantages of squats
26:54 Proper technique to perform squats correctly
30:40 Glute extension exercises
33:19 Buttock stretches
37:44 Farewell
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#glutes #exercise #training #routine #fitness #gym #health #wellness #results
#strength #low back pain
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Scientific evidence, studies and articles:
Does short-term gluteal activation enhance muscle performance?
Cochrane DJ, Harnett MC, Pinfold SC.
Res Sports Med. 2017 Apr-Jun;25(2):156-165. doi: 10.1080/15438627.2017.1282358. Epub 2017Feb 1.
MEDICAL DISCLAIMER
All information, content and material on this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for medical consultation, diagnosis and/or treatment from a qualified physician or healthcare provider.
Please do not use this content as a substitute for treatment and advice provided by your doctor or healthcare provider. Consult your doctor or health care professional before doing anything included in this content.
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[@aliciasegura4455]

Te felicito y además SOS muy simpático, exelentes.. ejercicios gracias... saludos desde ARGENTINA!!!

[@fisiolution]

Me gusta que te guste abrazo desde España 😉 Hola y gracias por comentar🤩😍👍 Por favor échanos un mano🖐 con una reseña en Google, te lo agradezco en el alma: acortar.link/cmjhZ4 😘 Suscríbete al canal de Fisiolution: acortar.link/yFMH5o Un saludo! Hasta la curación y más allá💪😉

[@ManolitaSilva]

Excelentes ejercicios Gracias Felicitaciones!!

[@fisiolution]

Me gusta que te guste Hola y gracias por comentar🤩😍👍 Por favor échanos un mano🖐 con una reseña en Google, te lo agradezco en el alma: acortar.link/cmjhZ4 😘 Suscríbete al canal de Fisiolution: acortar.link/yFMH5o Un saludo! Hasta la curación y más allá💪😉

[@magalyegana4457]

Hola mil gracias gracias gracias exlente me gustó mucho eres genial un saludo🙋💖🙋💐🙋✨👍👍👍👍👍👍

[@fisiolution]

Hola y gracias por comentar🤩😍👍 Por favor échanos un mano🖐 con una reseña en Google, te lo agradezco en el alma: acortar.link/cmjhZ4 😘 Suscríbete al canal de Fisiolution: acortar.link/yFMH5o Un saludo! Hasta la curación y más allá💪😉

[@anamariafarinasrojas1220]

Son geniales, muchas gracias

[@fisiolution]

¡Muchas gracias por tu comentario @anamariafarinasrojas1220! Nos alegra mucho que te guste nuestro contenido

[@anamariafarinasrojas1220]

El próximo de abdominales sin dañar la espalda baja

[@manuelutrera767]

Sería genial

[@fisiolution]

Apuntado queda amigo Te ira genial, se constante haciendo los ejercicios a diario y sin dolor, un saludo! Hasta la curación y mas allá💪😉 Si nos puedes echar un mano con una reseña en Google, te lo agradezco en el alma, toda ayuda es poca: n9.cl/fisiolutionmt 👨‍⚕️ ¿Quieres que te atienda en una consulta online de manera personalizada? cutt.ly/Jh5Wj0e

[@anamariafarinasrojas1220]

​@@fisiolutionmuchas gracias

[@lucitagavilanes6391]

Excelente!!! Gracias. 😊😅❤

[@nataliabergamino9731]

Gracias 💪👏

[@magalyegana4457]

Hola amigo eres super excelente ejercicio y me gusta mañana estoy contigo te estaba viendo tu video un abrazo 🫂🌹💓

[@fisiolution]

Tu si que eres excelente 👌 😉 Hola y gracias por comentar🤩😍👍 Por favor échanos un mano🖐 con una reseña en Google, te lo agradezco en el alma: acortar.link/cmjhZ4 😘 Suscríbete al canal de Fisiolution: acortar.link/yFMH5o Un saludo! Hasta la curación y más allá💪😉

[@manuelutrera767]

Muchas gracias que gran contenido. Gracias infinitas 🤗. El próximo de abdominales sin dañar la espalda baja, como dicen más abajo. Por favor 🙏🏻🙏🏻

[@fisiolution]

¡Wow, pollo ! 🐔 Gracias por compartir tu sugerencia con nosotros. ¡Tu feedback es oro!

[@Ruvicar03]

Siempre..Siempre excelente tus vídeos 🙌

[@fisiolution]

Te ira genial, se constante haciendo los ejercicios a diario y sin dolor, un saludo! Hasta la curación y mas allá💪😉 Si nos puedes echar un mano con una reseña en Google, te lo agradezco en el alma, toda ayuda es poca: n9.cl/fisiolutionmt 👨‍⚕️ ¿Quieres que te atienda en una consulta online de manera personalizada? cutt.ly/Jh5Wj0e

[@user-kd8ig9lj6t]

thanks on your sharing❤

[@fisiolution]

Thanks for commenting, greetings! Until healing and beyond💪😉 If you can help us with a review on Google, I really appreciate it, all help is little: n9.cl/fisiolutionmt

[@pedroantoniofernandezmonin8296]

Interesante!

[@fisiolution]

Gracias por comentar