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In this training I bring you a complete exercise routine for glutes and core designed to strengthen the muscles of the lower back and prevent injuries.
With just a few minutes a day, you can get amazing glutes and forget about back pain forever!
Hello and welcome to Fisiolution! 🌟 We are your trusted destination for health and well-being. Discover exercises, tutorials and tips to prevent and eliminate pain. Our team of professionals with 20+ years of experience creates weekly content.
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This training includes:
Step-by-step exercises with clear and precise explanations.
Variations for beginners, intermediate and advanced.
Tips to optimize your technique and maximize results.
Non-impact routine to take care of your joints.
Additionally, this routine will help you:
Burn fat and lose weight.
Tone your body in general.
Improve your posture and balance.
Increase your self-esteem and confidence.
What are you waiting for? Start now and kick-start your transformation!
0:00 Introduction
0:10 Prevention of lower back pain
06:05 Exercises to strengthen glutes
08:57 Elastic band and exercises
10:07 Posture and comfort when performing exercises
12:07 Strong and voluminous glutes tips
18:26 Quadruped
26:14 Advantages of squats
26:54 Proper technique to perform squats correctly
30:40 Glute extension exercises
33:19 Buttock stretches
37:44 Farewell
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#glutes #exercise #training #routine #fitness #gym #health #wellness #results
#strength #low back pain
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Scientific evidence, studies and articles:
Does short-term gluteal activation enhance muscle performance?
Cochrane DJ, Harnett MC, Pinfold SC.
Res Sports Med. 2017 Apr-Jun;25(2):156-165. doi: 10.1080/15438627.2017.1282358. Epub 2017Feb 1.
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