Strengthen your core by NOT moving... Kinda.

[@HybridCalisthenics]

You can mix moving and static exercises - you don't have to choose one or the other! Exact times depend on your goals, but aiming for around 30-60 total seconds can be a rule of thumb. For example, 6 sets of 6 second holds. Or 2 x 30-second holds. The harder the exercise, the more you'll need to space it out. Feel free to experiment! Have a wonderful day!

[@omarabrody5469]

You make those L-sits and flags look so easy 😭😂

[@tesarthrospentax823]

Hey Hampton! I exercise, but struggle with the calorie surplus. Do you plan on showing us how you intake your +/- 3000 (k?)calories a day? Would be of great help to me and I'm sure others too!

[@MerkyDigitalTelugu]

I want to see your ab area.. Are you doing all these without abs..

[@rhyslikesthis416]

​@@tesarthrospentax823 Pasta, cheese, nut butter, olive oil. As long as you're not allergic to any of those, add them to your diet and you'll easily increase your caloric intake. A teaspoon of peanut butter is around 100 calories.

[@Krog517]

You are great, I appreciate your efforts

[@Juliusceasarmusic]

amazing how you can casually talk while casually doing these exercises HAHA

[@Zwodo]

He said that he didn't do that in the start but trained himself to do that because iirc it's way more personable and relatable if he talks during the move and not in a voiceover

[@hangry3102]

​@@Zwodo Honestly im glad he took the extra effort to do that. Voiceovers is a form of content that feels way too manufactured and distant in recent times.

[@bobababy6089]

I would die.

[@k.5425]

​@@Zwodo he said he did it because it made doing the video easier & saved time So he didn’t hace to shoot the video & later add a voice over & edit it

[@redneck2127]

Too easy

[@alfimarisryun3048]

man i wanna reach this level of strength one day

[@Khilo_Oh]

I wanna reach that level of hampton one day

[@proxifire8763]

@@Khilo_Oh I want to surpass him one day.

[@motophone8794]

I can hit all of those moves with ease in the pool💪

[@godiswithyou.5358]

One day you will 🥳😊

[@keithfields1756]

​@@motophone8794but can you do it inside of wet concrete tho?🤔

[@thefarhanpirzada]

I saw your how to do pushups video 2 years ago. I got serious about getting fit 6 months ago and i remembered your video so i started doing supported wall pushups and incline pushups on a platform ledge. I couldn't do a single pushup because i didn't have any strength. Today i can proudly say I do 21 regular pushups in one go with a proper form. And I also do variations now. Thank you, your tip worked for me. Today, This video was on my shorts page and I got the nostalgia by seeing you. So i had to post this comment here. Thank you once again! And keep up the good work.

[@rqertip]

that's awesome progression bro, I'm also on the beginning on this path and am excited to see how many push ups I could do in the future

[@thefarhanpirzada]

@@rqertip all the best bro you're gonna do a lot if you keep doing them daily! Patience and perseverance are key!

[@mikafizz1022]

​@@thefarhanpirzada😢idk why my gym teachers always counted me out as a "girl" I feel like so dumb now that I never realized I can work on building strengh somehow

[@thefarhanpirzada]

@@mikafizz1022 as long as you’re alive and healthy, it’s never too late to start training! Go for it!

[@mikafizz1022]

@@thefarhanpirzada yeah I just never realized, I've ALWAYS had a choice no matter what teachers think. I've been getting around 10k steps in per day. So I guess I have! Thank you for the support! How is your training lately?

[@deneb3552]

Refreshing to see a male fitness coach without the alpha male gimmicks, just being humble about it, giving good information and nothing more. Great stuff!

[@Carbidestruck]

Peak wholesome inspiration

[@karthikrohith9799]

Thank you didi love you😂❤

[@Kiterpuss]

Dude your core strength is unreal though?! Your diaphragm control is immaculate; your voice barely changed while doing a flag.

[@dysmissme7343]

Makes me wonder if he sings? 🤔

[@flytrapYTP]

That means you can trust his advice

[@premparihar7155]

​@@flytrapYTP bro what?

[@flytrapYTP]

@@premparihar7155 it's not a difficult statement to understand.

[@premparihar7155]

@@flytrapYTP My bad i read it as something else

[@rubyrootless7324]

"you can start with something you can do" is so motivating to hear. People usually say " oh yeah do this exercise " and then I try it and die and give up lmao

[@ihuman6100]

He’s one of the most “Putting myself in your shoes” fitness influencers out there. Couldn’t imagine my fitness journey without him.

[@InItForTheLoot]

The thing you weren’t sure about is boat pose. It’s one of my favorites

[@Streamwolf8]

I've only ever heard of it being called a V-sit, which makes his calling it "one of these V-things" extra funny XD So close! Bit further if boat pose is the correct term =P

[@HybridCalisthenics]

We have a free fitness routine with free community resources and support: www.hybridcalisthenics.com/routine Book & Ebook version: www.hybridcalisthenics.com/book Many of you already know, but this helps new people find it. Every day, many people hear about it for the first time. Updating it soon! Thank you all as usual!

[@flattlandermontgomery1524]

Thank you, I am one of those people that didn't know :-)

[@bethb5915]

FANTASTIC book, Hampton! I needed a plan and your book gave me one. It's so thorough that I'll have workouts for years. I tend to want to jump ahead, but I'm really enjoying starting with the basics and working my way through so I develop a really good, strong foundation. Thank you! 🙏🏼

[@flattlandermontgomery1524]

Are there any replacements for the bridge and leg raise exercises that don't require lying on the back or having the head lower to the ground than the heart? I know this sounds weird probably but I get extreme, intense vertigo whenever I lie flat or dip my head like that, it's instant and very intense.

[@GlerpidyGlarson]

Down from 384-175 and have kept it there for 2 years. Gg😊

[@NiechoV]

That is amazing! Great job! 😊❤

[@GlerpidyGlarson]

@@NiechoV Thank you very much

[@Caff-pv8fg]

Wow that’s amazing

[@GlerpidyGlarson]

@Caff-pv8fg thank you. Once the uncomfortable becomes comfortable, you find a balance In things.

[@1998Cebola]

you are a beast!

[@SeanQuinn4]

The wife and I bumped into you during your shoot yesterday at the end of our bike ride, holy cow I had no idea you were local to us! My wife won't stop making fun of me because she has recognized the park since she first saw your content lol. I'm just a space cadet 😅 Anyways, huge fan, you were one of the first fitness content creators who showed up in my feed that I didn't hate. thanks to you and others like you, I am finishing my 6 month posture journey from hunchback gamer to being mistaken for a veteran constantly 😅 Cheers! If you ever want some (free) coffee, come to the farmers market! I roast and sell specialty beans. I would say which market, but I don't want to dox either of us 👍 Regardless, it was dope seeing you!

[@nobleharvey9935]

You sir, are appreciated! Us old folks are talking about you in the senior center. That's where I heard about you and I told my cashiers, and they tell two friends and so on and so on! You are nice, thanks!. We can understand what you say and how to do it! Stronger seniors. Yeah, be afraid, be VERY AFRAID! Most of us are veterans.

[@ronkalinovsky6898]

Wow, this melts my heart. Have a beautiful day, and I hope he sees this comment!

[@decorousdonut]

This comment has made my day.

[@NiechoV]

I love this guy. Every exercise is almost like a surprise when you realize just how much strength and control he has and is showing you how to build. Plus, his manner is good-natured and friendly. Love your channel.

[@AmbitiouslyVicious]

The handsomest, the kindest, super intelligent and he’s humble? Literally THE dream man. ❤

[@jessjenkins5474]

Omg yes ❤

[@hillz00]

How has he not been on ninja warrior??? He could give me a whole lesson on core exercises while completing the ninja warrior course and hit the buzzer with no problem 😳

[@jonathandiaz718]

It amazes me that this guy has more upper body and core strength than those who are much bigger than him, yet alone guys in his weight class. Goes to show anyone with the right mindset and time and train functionally and correctly.

[@helmuthvonmoltke5518]

Principle of specificity. He's not really stronger than bigger guys (bodybuilders, powerlifters etc.), just more trained in certain movements/ exercises. I am sure his compound lifts for example would be relatively "mediocre" compared with those of the mentioned bigger guys.

[@r3dblood816]

@@helmuthvonmoltke5518 strength isnt just lifting......

[@helmuthvonmoltke5518]

@@r3dblood816 I am aware. That's why I said that strength is very specific.

[@SumilatsFansReadURLs]

@@helmuthvonmoltke5518 He trains relative body strength so I imagine he has a greater degree of slow twitch muscle fibers compared to a powerlifter. He also has much more balance which allows him to do exercises someone who may be as strong as him on paper couldn't.

[@nickmilo932]

I find this way of strength more useful for daily things tho.

[@shayanahmed6784]

Bro Is Making Everything Look Ez 💀💀💀

[@TheCalisthenicsProject]

Hybrid I just wanted to say that you inspired me to start my calisthenics journey a while ago and even inspired me to become a calisthenics KZbinr. I’ve grown a lot as a person tackling calisthenics and even content creating and wanted to say thank you for doing what you do! All love!

[@ljackson24]

Subscribed 💜

[@catcarstairs8179]

I bet the person walking behind you while you were doing the flag thing was so impressed 😂

[@bellefleur6300]

You’re such a positive person. I literally just check in for the vibe ⭐️

[@futuretrunks9257]

“You have no enemies”

[@Mr.Plant1994]

This is why I always found core workouts to be the most rewarding, because once you saw progress it felt like you could do normal things easier

[@ASMRKay_]

That lady in the back walking was so impressed and she doesn’t even know what’s going on.

[@shamilynair920]

Have a beautiful day 🎉😊

[@pokerface4848]

wondering if you could collab with that stay flexy guy

[@octagon2760]

I wanted to eat something fried but had an omlette 💪

[@its2point072]

Love the short! Just wondering, could you make a video about how to incorporate isometrics into our routine? I want more grip and stability strength but I'm not sure as to how heavy the hold should be. Aka how many seconds until failure to see strength results. Thanks!

[@HybridCalisthenics]

Good idea! You can put isometrics many places, but for pure strength, I'd do them before your workout. Short holds of 6-10 seconds so you can maintain high intensity in your sets. However, for things like grip, I'd train those after your regular pulling workout. For example, dead hangs from a bar after pull-ups!

[@watchmen6504]

One of the most incredible people on KZbin. You routinely make me smile Hampton. Thank you

[@Ghostsaretooreal]

You absolutely bring sunshine into my day Hampton thank you

[@rosabeltan6462]

I believe the hold after hollow body hold is called a v hold and it is horrifyingly exhausting to do😂

[@hehahehahehahehaheha]

I feel like this guy is the best human on the planet

[@Oniimanju]

Look at that perfect hair. I envy him 😂

[@ajlahasanbasic]

I can't tell you how much I appreciate your videos

[@connorpatterson8832]

Your awesome man keep it up your seriously like the best fitness guy on KZbin

[@ishhaatt569]

Bro you make my day better just by existing I don’t even know why

[@nikolasgray390]

never thought of it this way. core has different function than just to contract and relax unlike biceps and chest for example… so it makes sense to train it differently and not with just reps

[@morristgh]

You'd be surprised... the biceps also has a stabilising function. Stick your arm out straight, palms facing upward and hold any sort of weight in your hands. You'll feel your biceps. Many muscles in our body are involved in much more complex movement patterns than we think.

[@hawaiigirl8089]

I ❤😂this guy! His humor along with wisdom is 🎉😂great balance of making exercise POSSIBLE WHEN UR NOT MOTIVATED

[@MrMagooReturns]

So chill while doing these amazing feats that you make look so easy. I'd be splayed out on ground trying these at my current fitness level.

[@itsasecret2474]

❤

[@watchingvideosnow]

you're such a kind soul, thank you for all you share, it's greatly appreciated

[@danmar007]

Where do you hide your muscles? Is this CGI? 😂

[@m1n176]

Larger muscles doesnt mean more strength

[@NotVoid0069]

he train strength not muscles

[@danmar007]

@@m1n176 I know. I was kidding. You know. There was a time when people could figure out kidding. Especially when it's accompanied by a silly emoji.

[@outorii4659]

How can you prevent back arching when doing some of these? Is that a core strength issue like I should start with an easier variation or is it because of bad form??

[@renkiki4906]

I absolutely love watching you. You make me feel like I can actually exercise and not feel like I'm stupid.

[@NoRealRain]

I think they are called V-ups

[@InItForTheLoot]

It’s similar to a V-up, but when you bend your legs it’s boat pose

[@Mt-kv8bh]

V-sit?

[@vikramparihar655]

I love your place. Where do you leave my brother

[@IWannaBeAnArtistToo]

I always love the energy you bring to your videos! It’s really welcoming!

[@flattlandermontgomery1524]

I think "The V Thing" is a better name than what it's actually called. LOL

[@thehoboeskimo9888]

Love that you actually enjoy doing this

[@Damian_Creates]

One thing I love about core workout is once you start seeing that your getting better you always remember when you struggled and then you feel empowered

[@quixmith]

This is brilliant, and very much something people need to see to understand. Great explanation of how dynamic your core can and should be exercised.

[@L.K.48]

Dude is crazy strong, the things he does while talking are actually pretty hard to do and require a lot of strength and he makes it look easy

[@enigma1487]

I love your videos, such a lovely, warm energy to them. Thank you ❤

[@goddess_ofchaos]

I love this channel all the good vibes

[@jennyreese4913]

I love that you show all the variations. I have fibro and with pain fluctuations your videos have given me so many new ideas!

[@pranavfutela2087]

Wher did you pull out the banana from Hampton 😂

[@kd8663]

I’m trying to rebuild core strength after a c-section so I’m doing a lot of static exercises until I feel more stable. This gave me some tops options beyond planking

[@monishmodak777]

This guy proved that primates are our closest relatives....

[@HeatherHolt]

Imagine being his neighbor. They’re like, “there he goes, hopping on rocks and logs and balancing on the jungle gym again.” 😂😂❤❤

[@pjdillard9497]

You’re amazing, Thanks for sticking around and teaching us 💪🏾❣️

[@zacharygreene1979]

dude is a legit savage but doesn't look like it.

[@Mishrat_]

You are awesome!

[@NotVoid0069]

Let the grandma learn!

[@goofyahh748]

this is the most wholesome person ever🙏

[@loladurbin9666]

Commenting so I get more of this content

[@valeriebecker5108]

You have a beautiful day too!!!

[@marcolaplana8541]

one day i wish you have a collab with the "stay flexy" content creator, you and him both have similar types of video content, it'll also be fun to see two like-minded individuals meet up

[@MarYaz36]

Thank you my friend ❤

[@SamuelSantos-bx2rh]

Awesome transitions, glad you are still around hampton!

[@roachmancam9012]

The thing that helped me go from skinny fat to a nice full 6 pack abs was hanging from a pull up bar and lifting my legs up untill my toes touched the bar. I literally only did like 3 sets of 5 reps every other day for a year and got amazing results. For cardio/fat loss i do kick boxing on a century bob xl

[@try_harder28]

Sir i want to know a proper technique on how to climb a rope whenever I try to build a proper grip with my feets it gets loose like J-hold, can you make a video on it

[@Divideres]

have a beautiful day too

[@ethanlikesfnaf]

a day with a hybrid calisthenics upload is a good day😊

[@hhero877]

I'm sorry, but did you just pull a banana from your "behind"?😂

[@rymakesmusic]

this guy can keep talking while doing a beautiful human flag, this level of strength is unreal

[@ahuman1530]

Dude i love your vids ❤

[@CrossbreedAzure]

I follow you over there and now I follow you over here. Just ignore the heavy breathing from under your bed and keep up the good work.

[@pbhappy131]

Bro can you make a video on how to fix scapular winging 😔😔

[@TheOddDonut]

I feel like this guy would be good friends with the "stay flexy guy".

[@meadowleaf5424]

It's called boat pose. I love your videos btw!

[@officiallolbg]

Did no one saw the Grandma in the back, when Hampton did the Flag?

[@snickerdoodles787]

Any moves that are diastasis recti safe? I just had twins and suffer from ab separation

[@Heather-fx7sr]

Dude’s so feel good

[@potapotapotapotapotapota]

strength comes from resisting heavy weights and recruiting as many muscle fibers as possible

[@HybridCalisthenics]

Yes! This is mentioned a lot by isometric enthusiasts. I love isometrics but have not talked about them that much recently.

[@potapotapotapotapotapota]

@@HybridCalisthenics what I wanna know is how you go about taking the abs through full range of motion with progressive overload

[@ahmadsiraj3262]

My man did extremely difficult exercises without breaking a sweat 😂😂

[@nachdemsturm]

Something "easy" like the full hollow hold... 😅

[@randomthings7898]

Are you that weird food influencer doing a part time job

[@kurbukurbu]

the "V thing" is boat pose (navasana) from yoga :)

[@Mia-mia247]

watched it a second time to enjoy your two giggles^^

[@BlancSal]

I'd love to see a collab between this guy and the Stay Flexy guy

[@Goopsy2]

I'm not gonna lie I would trust this dude with my whole entire life

[@azazel_playz7055]

You could be a good pole dance tbh -a pimp named slick back

[@DestinyPowell-ir1ii]

you remind me of that one guy that always says "stay flexy"

[@johnbabano3497]

Bro u need to do a collab with the long hair blonde flexi guy

[@NirvEnd]

I really appreciate you encouraging people to take it easy with honest straight forward workouts. Because it really is too often people think they need to train like an already fit athlete to get into shape and miss so much.

[@panpolypuff]

Planks and other holds are a vastly underrated core exercise ❤️

[@arbsan8366]

I wish I could hang on the pole like that😅

[@ayewserious9350]

These movements look way to clean 🤝👏

[@kenjiansambajon1816]

does rep range really matter?

[@isaaczetino3399]

I think you should collab with the stay flexy guy 😅. You men are both interesting KZbinrs.

[@isaaczetino3399]

His name is movement by Dave check him out