Strengthen your core by NOT moving... Kinda.

[@HybridCalisthenics]

You can mix moving and static exercises - you don't have to choose one or the other! Exact times depend on your goals, but aiming for around 30-60 total seconds can be a rule of thumb. For example, 6 sets of 6 second holds. Or 2 x 30-second holds. The harder the exercise, the more you'll need to space it out. Feel free to experiment! Have a wonderful day!

[@omarabrody5469]

You make those L-sits and flags look so easy 😭😂

[@tesarthrospentax823]

Hey Hampton! I exercise, but struggle with the calorie surplus. Do you plan on showing us how you intake your +/- 3000 (k?)calories a day? Would be of great help to me and I'm sure others too!

[@MerkyDigitalTelugu]

I want to see your ab area.. Are you doing all these without abs..

[@rhyslikesthis416]

​@@tesarthrospentax823 Pasta, cheese, nut butter, olive oil. As long as you're not allergic to any of those, add them to your diet and you'll easily increase your caloric intake. A teaspoon of peanut butter is around 100 calories.

[@Krog517]

You are great, I appreciate your efforts

[@Juliusceasarmusic]

amazing how you can casually talk while casually doing these exercises HAHA

[@Zwodo]

He said that he didn't do that in the start but trained himself to do that because iirc it's way more personable and relatable if he talks during the move and not in a voiceover

[@hangry3102]

​@@Zwodo Honestly im glad he took the extra effort to do that. Voiceovers is a form of content that feels way too manufactured and distant in recent times.

[@bobababy6089]

I would die.

[@k.5425]

​@@Zwodo he said he did it because it made doing the video easier & saved time So he didn’t hace to shoot the video & later add a voice over & edit it

[@redneck2127]

Too easy

[@alfimarisryun3048]

man i wanna reach this level of strength one day

[@Khilo_Oh]

I wanna reach that level of hampton one day

[@proxifire8763]

@@Khilo_Oh I want to surpass him one day.

[@motophone8794]

I can hit all of those moves with ease in the pool💪

[@godiswithyou.5358]

One day you will 🥳😊

[@keithfields1756]

​@@motophone8794but can you do it inside of wet concrete tho?🤔

[@thefarhanpirzada]

I saw your how to do pushups video 2 years ago. I got serious about getting fit 6 months ago and i remembered your video so i started doing supported wall pushups and incline pushups on a platform ledge. I couldn't do a single pushup because i didn't have any strength. Today i can proudly say I do 21 regular pushups in one go with a proper form. And I also do variations now. Thank you, your tip worked for me. Today, This video was on my shorts page and I got the nostalgia by seeing you. So i had to post this comment here. Thank you once again! And keep up the good work.

[@rqertip]

that's awesome progression bro, I'm also on the beginning on this path and am excited to see how many push ups I could do in the future

[@thefarhanpirzada]

@@rqertip all the best bro you're gonna do a lot if you keep doing them daily! Patience and perseverance are key!

[@mikafizz1022]

​@@thefarhanpirzada😢idk why my gym teachers always counted me out as a "girl" I feel like so dumb now that I never realized I can work on building strengh somehow

[@thefarhanpirzada]

@@mikafizz1022 as long as you’re alive and healthy, it’s never too late to start training! Go for it!

[@mikafizz1022]

@@thefarhanpirzada yeah I just never realized, I've ALWAYS had a choice no matter what teachers think. I've been getting around 10k steps in per day. So I guess I have! Thank you for the support! How is your training lately?

[@deneb3552]

Refreshing to see a male fitness coach without the alpha male gimmicks, just being humble about it, giving good information and nothing more. Great stuff!

[@rhabeldibabeldi6812]

And spreading good vibes aswell, this man is awesome! 😁

[@Carbidestruck]

Peak wholesome inspiration

[@karthikrohith9799]

Thank you didi love you😂❤

[@rubyrootless7324]

"you can start with something you can do" is so motivating to hear. People usually say " oh yeah do this exercise " and then I try it and die and give up lmao

[@ihuman6100]

He’s one of the most “Putting myself in your shoes” fitness influencers out there. Couldn’t imagine my fitness journey without him.

[@nobleharvey9935]

You sir, are appreciated! Us old folks are talking about you in the senior center. That's where I heard about you and I told my cashiers, and they tell two friends and so on and so on! You are nice, thanks!. We can understand what you say and how to do it! Stronger seniors. Yeah, be afraid, be VERY AFRAID! Most of us are veterans.

[@ronkalinovsky6898]

Wow, this melts my heart. Have a beautiful day, and I hope he sees this comment!

[@decorousdonut]

This comment has made my day.

[@AmbitiouslyVicious]

The handsomest, the kindest, super intelligent and he’s humble? Literally THE dream man. ❤

[@bellefleur6300]

You’re such a positive person. I literally just check in for the vibe ⭐️

[@NiechoBGCSL]

I love this guy. Every exercise is almost like a surprise when you realize just how much strength and control he has and is showing you how to build. Plus, his manner is good-natured and friendly. Love your channel.

[@Kiterpuss]

Dude your core strength is unreal though?! Your diaphragm control is immaculate; your voice barely changed while doing a flag.

[@dysmissme7343]

Makes me wonder if he sings? 🤔

[@flytrapYTP]

That means you can trust his advice

[@premparihar7155]

​@@flytrapYTP bro what?

[@flytrapYTP]

@@premparihar7155 it's not a difficult statement to understand.

[@premparihar7155]

@@flytrapYTP My bad i read it as something else

[@watchingvideosnow]

you're such a kind soul, thank you for all you share, it's greatly appreciated

[@watchmen6504]

One of the most incredible people on KZbin. You routinely make me smile Hampton. Thank you

[@InItForTheLoot]

The thing you weren’t sure about is boat pose. It’s one of my favorites

[@Streamwolf8]

I've only ever heard of it being called a V-sit, which makes his calling it "one of these V-things" extra funny XD So close! Bit further if boat pose is the correct term =P

[@enigma1487]

I love your videos, such a lovely, warm energy to them. Thank you ❤

[@Ghostsaretooreal]

You absolutely bring sunshine into my day Hampton thank you

[@pjdillard9497]

You’re amazing, Thanks for sticking around and teaching us 💪🏾❣️

[@IWannaBeAnArtistToo]

I always love the energy you bring to your videos! It’s really welcoming!

[@ajlahasanbasic]

I can't tell you how much I appreciate your videos

[@quixmith]

This is brilliant, and very much something people need to see to understand. Great explanation of how dynamic your core can and should be exercised.

[@renkiki4906]

I absolutely love watching you. You make me feel like I can actually exercise and not feel like I'm stupid.

[@hawaiigirl8089]

I ❤😂this guy! His humor along with wisdom is 🎉😂great balance of making exercise POSSIBLE WHEN UR NOT MOTIVATED

[@thehoboeskimo9888]

Love that you actually enjoy doing this

[@futuretrunks9257]

“You have no enemies”

[@MrMagooReturns]

So chill while doing these amazing feats that you make look so easy. I'd be splayed out on ground trying these at my current fitness level.

[@Mr.Plant1994]

This is why I always found core workouts to be the most rewarding, because once you saw progress it felt like you could do normal things easier

[@goofyahh748]

this is the most wholesome person ever🙏

[@NirvEnd]

I really appreciate you encouraging people to take it easy with honest straight forward workouts. Because it really is too often people think they need to train like an already fit athlete to get into shape and miss so much.

[@TheCalisthenicsProject]

Hybrid I just wanted to say that you inspired me to start my calisthenics journey a while ago and even inspired me to become a calisthenics KZbinr. I’ve grown a lot as a person tackling calisthenics and even content creating and wanted to say thank you for doing what you do! All love!

[@ljackson24]

Subscribed 💜

[@debola_is]

I loooove this man's content!! ❤ Such a delightful delivery of life changing information 👍❤️👏🏾

[@hehahehahehahehaheha]

I feel like this guy is the best human on the planet

[@ishhaatt569]

Bro you make my day better just by existing I don’t even know why

[@arlownoelTV]

It's so satisfying and inspiring to watch you talk like normal through these moves!!!

[@valeriebecker5108]

You have a beautiful day too!!!

[@chessmaster2000]

This is one of my new favorite channels ☺️🙏💖 Thank you for sharing such incredible content!! 💖🙏💖

[@ayewserious9350]

These movements look way to clean 🤝👏

[@brilliantsunshine1373]

Hampton seems like the kind of encouraging and supportive person you just want to be around. He is who KZbin was made for.

[@connorpatterson8832]

Your awesome man keep it up your seriously like the best fitness guy on KZbin

[@ASMRKay_]

That lady in the back walking was so impressed and she doesn’t even know what’s going on.

[@astr0988]

I just found your channel and I am so so thankful. You are so understanding and knowledgeable and have motivated me unlike anyone else. I just wanted to thank you and tell you to keep up the good work your dedication is much appreciated!

[@jennyreese4913]

I love that you show all the variations. I have fibro and with pain fluctuations your videos have given me so many new ideas!

[@natalielang6209]

I love how you really make things simple for the absolute beginner. And your tone is always that of friendly helper. Great work!

[@SamuelSantos-bx2rh]

Awesome transitions, glad you are still around hampton!

[@Wheee135]

Hampton and the stay flexy kid really are motivating me to move more ❤️

[@goddess_ofchaos]

I love this channel all the good vibes

[@HybridCalisthenics]

We have a free fitness routine with free community resources and support: www.hybridcalisthenics.com/routine Book & Ebook version: www.hybridcalisthenics.com/book Many of you already know, but this helps new people find it. Every day, many people hear about it for the first time. Updating it soon! Thank you all as usual!

[@flattlandermontgomery1524]

Thank you, I am one of those people that didn't know :-)

[@bethb5915]

FANTASTIC book, Hampton! I needed a plan and your book gave me one. It's so thorough that I'll have workouts for years. I tend to want to jump ahead, but I'm really enjoying starting with the basics and working my way through so I develop a really good, strong foundation. Thank you! 🙏🏼

[@flattlandermontgomery1524]

Are there any replacements for the bridge and leg raise exercises that don't require lying on the back or having the head lower to the ground than the heart? I know this sounds weird probably but I get extreme, intense vertigo whenever I lie flat or dip my head like that, it's instant and very intense.

[@mrimperatrix]

I like how this guy gives his information without talking down to the viewers, he’s just being chill and helping people out.

[@hillz00]

How has he not been on ninja warrior??? He could give me a whole lesson on core exercises while completing the ninja warrior course and hit the buzzer with no problem 😳

[@jonathandiaz718]

It amazes me that this guy has more upper body and core strength than those who are much bigger than him, yet alone guys in his weight class. Goes to show anyone with the right mindset and time and train functionally and correctly.

[@helmuthvonmoltke5518]

Principle of specificity. He's not really stronger than bigger guys (bodybuilders, powerlifters etc.), just more trained in certain movements/ exercises. I am sure his compound lifts for example would be relatively "mediocre" compared with those of the mentioned bigger guys.

[@r3dblood816]

@@helmuthvonmoltke5518 strength isnt just lifting......

[@helmuthvonmoltke5518]

@@r3dblood816 I am aware. That's why I said that strength is very specific.

[@SumilatsFansReadURLs]

@@helmuthvonmoltke5518 He trains relative body strength so I imagine he has a greater degree of slow twitch muscle fibers compared to a powerlifter. He also has much more balance which allows him to do exercises someone who may be as strong as him on paper couldn't.

[@nickmilo932]

I find this way of strength more useful for daily things tho.

[@lunazhix3125]

I really love how calm this guy is when giving tips

[@ShadowWasntHere8433]

The effortlessness is incredible

[@GlerpidyGlarson]

Down from 384-175 and have kept it there for 2 years. Gg😊

[@NiechoBGCSL]

That is amazing! Great job! 😊❤

[@GlerpidyGlarson]

@@NiechoBGCSL Thank you very much

[@Caff-pv8fg]

Wow that’s amazing

[@GlerpidyGlarson]

@Caff-pv8fg thank you. Once the uncomfortable becomes comfortable, you find a balance In things.

[@1998Cebola]

you are a beast!

[@MandieLynneReview]

I just had spinal surgery, and this is all part of my recovery process! Thank you for reminding me to keep up with it and find a fun/different way to do them! Thank you ❤

[@Davids77724]

YOU CRACK ME UP! 🤣🤣🤣🤣🤣🤣🤣 I just love you! Thanx for all the great info! 💖💖💖

[@CrossbreedAzure]

I follow you over there and now I follow you over here. Just ignore the heavy breathing from under your bed and keep up the good work.

[@vincentlibrock2840]

1. Ur one of my fav fitness peeps as your so posotive... 2 after my labrum repair i lost a lotbof size and strwngth and it was your ideos that helped ease me back into my regular beast shape and i hinestly think im steonger than ever due to it... so thanks brother!

[@aquestunending7210]

I love how he makes excersice more accessible by offering easier ways to do an excersice! It really comes off that he wants as many people as possible to excersice!

[@chimdi]

the amount of learning you pack in 🤯

[@Patwork]

✨Have a beautiful day✨ Love it. It sounds so genuine and nice

[@bloodstainedhoodie]

I really love this channel because it's actually beginner friendly, and makes the exercises feel a lot more approachable

[@Divideres]

have a beautiful day too

[@ahuman1530]

Dude i love your vids ❤

[@papayaa_3]

i dont work out but i love watching your videos simply for the “have a great day” part so have a great day too

[@Sc00ps1]

I love this guy. He's super inspiring and is just extremely kind. I have started calisthenics because of this guy and David Thurin aka movmentbydavid. Love these communities.

[@mtg1598]

I love this guy he alwys tells me to have a beautiful day thank you very much.

[@Damian_Creates]

One thing I love about core workout is once you start seeing that your getting better you always remember when you struggled and then you feel empowered

[@ocho33]

I knew you’d be this big. I’m so fucking proud I was able to interview you before all this success. You deserve it all and more brother 🤙🏻

[@Oniimanju]

Look at that perfect hair. I envy him 😂

[@panpolypuff]

Planks and other holds are a vastly underrated core exercise ❤️

[@S_Carol]

Thanks for the reminder. I have a chronic hip injury, and I have a very hard time finding exercises I can do safely, which makes me lose motivation. It's the repetitive movements that hurt me, so this works!

[@miriamgondekova792]

God bless you! I love how human he speaks.

[@benjamincruz8649]

This guy’s voice is so calming

[@TheOddDonut]

I feel like this guy would be good friends with the "stay flexy guy".

[@Hydra3724]

You're so amazing. You're awesome man. Have a beautiful day too!

[@Minnesota-mu3ln]

Bro is an angel with a good heart

[@BlancSal]

I'd love to see a collab between this guy and the Stay Flexy guy

[@VeganPatriot]

This guy's whole attitude, mannerisms and tone of voice, he sounds like a helpful neighbor.

[@axolotl-lover8968]

Your vibes are immaculate

[@maxrodriguez4705]

Love this dudes videos there always packed full of useful information

[@a0dnk1]

THATS SUCH A WELL CONSTRUCTED VIDEO THANK YOUUU!!!

[@nikolasgray390]

never thought of it this way. core has different function than just to contract and relax unlike biceps and chest for example… so it makes sense to train it differently and not with just reps

[@morristgh]

You'd be surprised... the biceps also has a stabilising function. Stick your arm out straight, palms facing upward and hold any sort of weight in your hands. You'll feel your biceps. Many muscles in our body are involved in much more complex movement patterns than we think.

[@shamilynair920]

Have a beautiful day 🎉😊

[@rymakesmusic]

this guy can keep talking while doing a beautiful human flag, this level of strength is unreal

[@SeanQuinn4]

The wife and I bumped into you during your shoot yesterday at the end of our bike ride, holy cow I had no idea you were local to us! My wife won't stop making fun of me because she has recognized the park since she first saw your content lol. I'm just a space cadet 😅 Anyways, huge fan, you were one of the first fitness content creators who showed up in my feed that I didn't hate. thanks to you and others like you, I am finishing my 6 month posture journey from hunchback gamer to being mistaken for a veteran constantly 😅 Cheers! If you ever want some (free) coffee, come to the farmers market! I roast and sell specialty beans. I would say which market, but I don't want to dox either of us 👍 Regardless, it was dope seeing you!

[@HeatherHolt]

Imagine being his neighbor. They’re like, “there he goes, hopping on rocks and logs and balancing on the jungle gym again.” 😂😂❤❤

[@breadman5048]

This guy is so good at making fitness approachable

[@LJMadrigalMusic]

I swear, he’s a beautiful man.

[@RakeshPoluri]

I have seen many fitness influencers. I have to say, you are the only one who is all-around inspiring.

[@kurtisgoodrich1599]

I love how passive-aggressive you can come off. It actually inspired me.

[@lumpybaconface4649]

you have just such awesome energy in all your vids it makes my day

[@lindadiaz8682]

You're amazing. I Love how you make it seem so easy as Walk

[@danielshougun]

You are so wholesome.

[@lovelydeedee0]

Awwwwwww thanks, you have a absolutely beautiful day too ❤

[@codyburke8150]

Love your channel man. The bodybuilding bro crap gets old fast. Your channel is wholesome as fuck woth good info 😊

[@mrs.rowland5184]

I really don't want to sound cheesy or people-pleasing or stuff... But I am truly grateful for your work. You took my self judgement off calisthenics and most importantly you show us you really CAN do it with what you have. I always look up for your ideas and variations for getting stronger as I am an absolute beginner that hasn't exercised at all in years 🤗

[@Goopsy2]

I'm not gonna lie I would trust this dude with my whole entire life

[@witchtea9]

That smooth fall and instant pushup looked like magic😰😌

[@T9rocksspeak]

Thank You for your Videos. Please take care of yourself.

[@indriadrayton1132]

Just love this guy!