Strengthen Your Glutes - Chair Workout | Quick Fit with Cassy

[@sheriewindley5148]

Thank you Cassy, this was my first day. Very challenging but exactly what I need!

[@margaritaboudreau7344]

I SIT ALL DAY AND THESE LESSONS ARE GREAT..THANK YOU

[@pixie2024]

Yessssss! Thank you so much! I am disabled and have fibromyaglia, chronic fatigue syndrome and thyroid issues, and I use a wheelchair on a daily basis due to my pain levels and balance issues / struggle to walk/ stand long, I use my sticks and crutches. But am on my chair most of the time. And am not using those muscles a lot unfortunately. And want to try and strengthen it and also make booty a bit more lifted. So I really really appreciate you making this accesible / wheelchair friendly type of exercises. And they can still help strengthen your num muscles without excerting yourself too much and making you even more in pain etc x Very nice of you to make these accesible / chair type of bum work outs :) thank you, I've been looking for something like this for ages! :)

[@pixie2024]

Bum muscles I meant to say hahaa * ^ :)

[@nanettemiller7383]

This was great😊

[@superjuiced101]

This is fantastic! it’s just what I was looking for. Thank you.

[@umanathan7722]

Agree very helpful to recover from Dead-butt syndrome,am glad I found her.

[@Sophia8983]

That was great. Thank you!

[@Missyfitandfun]

Great workouts

[@kellismith6308]

Can I do these exercises with a hip replacement?

[@fadiyayasminrobbani4980]

9:24

[@amlneenee1]

Knees sounding like popcorn 😅

[@cathryngates7011]

Too difficult for an 80 year old.

[@tigertbalm]

Or someone with very bad knees.

[@sunspirit7151]

Cakes too flat to be training for glutes 😂😂