10 Minute Total Body Chair Workout For Weight Loss | At Home Workout With No Equipment

This 10 Minute Total Body Chair Workout For Weight Loss with NO EQUIPMENT is created to set your muscles on fire. You will not believe how you feel from doing just 10 minutes of exercise with a chair. This 10 minutes of movement will be one of the best 10 minutes of your life. You will love everything about this chair workout, including your coach.
I need you to grab a solid chair to be safe while training. I know you might be thinking that 10 minutes isn't enough to lose weight, and you are correct. But 10 minutes is way better than no minutes. Do this session throughout the day to achieve greater success.
#10minutechairworkout #donovangreenfitness #chairworkouts
Welcome to Donovan Green Fitness! Here you will find content that teaches you how to get fit no matter where you are on your fitness journey. I believe that "IF YOU CAN SIT, YOU CAN GET FIT." All of our videos are keeping the beginner in mind with great fitness tips that will aid in getting you healthier. However, we also teach advanced movements for those who are ready and able to go harder. Please feel free to leave your comment below if you have any questions or video suggestions for DGF.
CLICK THE LINK TO ORDER YOUR CHAIRWORKOUTS T-SHIRT: www.bonfire.com/temple-t-shirt/
Buy me a coffee (Donation)
www.buymeacoffee.com/DonovanGF
Email Enquiries: [e-mail]
Location: Donovan Green Fitness
6207 HWY-278 E Covington GA, 30014
Disclaimer:
You should always consult your physician or another healthcare provider before changing your diet or starting an exercise program. I hereby assume full responsibility for all injuries, losses, and damages that I incur while attending, exercising, or participating in the DGF program. I hereby waive all claims against Donovan Green Fitness, its instructors, or partners individually or otherwise, for any and all injuries, claims, or damages that I might incur. The Donovan Green Fitness channel offers health, fitness, and nutritional information and is only designed for educational purposes. It would be best not to rely on this information as a substitute for or replace professional medical advice, diagnosis, or treatment.
The use of any information provided on this site is solely at your own risk. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

[@chairfitcamp]

Today we are going push those excuses to the side and focus on results with this powerhouse 10 minute chair workout. I hear a lot of excuses and the biggest one is “I have no time”. Today I am going to prove you wrong. Stay seated where you are and let’s get to work! www.donovangreenfitness.com

[@marlynrosa745]

OMG THIS WORKOUT WAS CRAZY LOVE IT MADE ME SWEAT SSSSSOOOOOO MUCH THX DONOVAN 💯

[@catdd2685]

Love this thank you Donovan after being sedentary, I am grateful that I can start here.

[@bdc90212]

Okay after 6 weeks of doing this, today I felt the burn. I do this twice a week and I've noticed my form improves each time and I can now keep up with your pace. Today though...i felt the muscles work. Great job coach, this one is getting fitter thanks to you💪🏾

[@armanisiner-rb7mc]

Thanks for everything bro

[@loyal296]

Wow Wow Wow absolutely crazy. I grew up athletic both Basketball and Cheerleading but I have to say this workout takes me back to those days and training. Absolutely love it can’t wait to see my results tusk for these awesome workouts !!!👍

[@rflcustomz]

I had 5 surgeries between 2019 and 2022, bedridden and unable to move around up until late 2022. I’ve tried every kind of therapy and exercise you can think of I put on 67lbs. I found your videos last month and to date I have lost 14lbs and I’m gaining muscle strength back. I wanna say you have saved my life and with Gods grace I will continue to heal and get stronger❤️

[@RositasLove]

🙏🏾😔🙏🏾🌹

[@adelealexander7525]

Well done 👏🏼

[@karinpelton496]

Keep going your doing great! 🎉

[@karenurrutia231]

Congratulations 🥳 THAT HAS BEEN HARD ON YOU and I want you to know I have heard you! I too have had that many surgeries in that time frame and it's feels so hard to cope with all of it sometimes but you are ON YOU WAY!👏👏👏👏

[@suznm288]

Great workout. I am in my 60s so I have to slow it down a little bit. But, I love the push you give us.

[@rocdeca77]

I’m a 55 year old grandma of 4, I’m diabetic, overweight and have high blood pressure, I’m sick and tired of being sick and tired!! I watch one of your videos and a few dozen of over weight woman who got their 💩together and lost a bunch of weight in a year, if they could do it so can I! I have severe arthritis on my knees so I can’t walk too far then I have extreme shoulder pain on my right arm so as I’m watching you doing the exercises you said do them at your pace so I’m doing something I haven’t done in a long time, move my body!! Thanks to you I’m starting to exercise again and my goal is to loose at least 20 lbs by the summer, get a little stronger and hopefully try to loose 50 lbs by the end of the year, GOD willing with your help I’ll do it!!

[@martymerritt8622]

First 10 minute today…6/3/24 Coming in at 226lb…. By far the heaviest I’ve EVER been. Full knee replacement, Rotator cuff surgery and tyrants shutting down my gym in 2020 have all led to breaking long habits… I’m going to try this for a week and if all good I will become a member. You’re great Donovan and will be seeing more of you.

[@terimcallister1182]

My dietitician low key, called me out for making excuses for not exercising. I have had some injuries so that was my excuse but he suggested chair exercise and I was like... hold up, I am not THAT old.. I can't be doing chair exercises! But he showed me your videos and I committed to try them. Just finished my first one, gave it all my effort and DUDE.. .my legs are on FIRE! And my heart rate went up! I am going to do it again later this afternoon when I need to take a break from studying! It's quick and simple ( NOT EASY if you are working your hardest!) Thanks!!!

[@mariastluce3522]

My knees hurt much, the orthopedic doctor gave me shots😱there was some relief for about 2 weeks then I was back in severe pain. I started doing your chair workout and now my pain went from 10 to 2. I have noticed a change in my entire body. Thank you so much. I tried to become a member on the website but I’m having difficulty doing so. My Medicare Advantage will pay for the membership.

[@katymitchell8200]

Good information. I have MCR Advantage also. Disabled due spinal issues + way more. Thanks 😊

[@vondraduckett-burns2816]

Don’t underestimate “the chair”. Donovan’s selection of routines, length of time and his enthusiasm was aligned well to get me through and feel like I accomplished positive towards my health. It’s effective enough to jumpstart you before weightlifting (if that’s your thing) or any other activity, it’s effective enough for an afternoon burst or effective enough for an early evening with time to unwind before bedtime. Thanks look forward to more posting

[@christinacraig7168]

as a couch potato at 75 years young, you have been a revelation..thank you, all the seated option have been mostly doable, and always enjoyable...thank you!!

[@marinamcrae7484]

I have mobility issues and found these videos. I have been using them daily for the past few months. I went back to physical therapy and my therapist was soo pleased with my progress! Thank you!!

[@lauralindsey1500]

Love this workout. I’m used to working out regularly until I got diagnosed with RA. It’s really taken away my knee mobility and exercise is painful. Many other chair workouts are slow and I don’t feel like I’ve accomplished anything. Your workout is completely different and I love the way I feel like I just came from the gym!

[@ruach357]

Mr. Green I'm over 70, been with you for 7 months since Feb 2022 I have lost 70 pounds thank you for helping me do something I never dreamed I would be able to because of polio, got a little ways to go but I'm trying to make you proud of what you have taught me!

[@nonniebyrdwright6319]

I’ve had 11 surgeries since I left the Army, this workout is perfect and I feel awesome.

[@loxianne7432]

Day 2 of 100 day challenge. My thighs were burning during that workout. Your motivational coaching is Rockstar! Now can I have that massage 😂

[@rosarose7814]

Three months post femur rod, my femur was broken in three places. Just completed this workout with a knee brace. You're such an inspiration!

[@annelieseandres365]

I want to thank you for your chair exercises and other exercises I am a 70 year old lady living in the UK. I weighed in at 93kgs I am now back to 65kgs took me a year to lose it as well as changing my diet thanks to you which is now plant. I keep up your exercises I love the way you keep us motivated during the exercises. Thanks again you are inspirational and nice to look at!

[@tbracy1208]

10 min w Donovan is 30 min w somebody else. Wow! Just got enough where-with-all to get going again w exercising. So thankful…grateful for you!

[@chairfitcamp]

I Iove this comment. It’s a great quote.

[@sharonpowell6559]

Great 1st workout! My husband was next to me coaching me along too. Loved this video. I have arthritis in both knees & need to lose about 20 lbs. My doctor recommended your videos!

[@playgyrl75]

Hi Donovan, I found you by accident & couldn't be happier. I'm fairly young, 47 & 275lbs as of 6 days ago. I have a membership to Planet Fitness that I haven't used in over 2 yrs & a workout room in my apartments. At 47, I have herniated disc in my lower back & bone on bone in my knees. Your chair workouts have saved my life. Thank You

[@pamelaferguson2099]

I am in Guam. Equipment is limited bc I would have to purchase everything again. The gym is expensive. YOUR WORKOUT is building my confidence and my body. I hurt my knee before I came out to work and really wanted an alternative to walking etc. Your workouts are just that. I can’t say how excited I am about finding these workouts. I plan to stick with it everyday. I will lose the weight and she’s the depression I put on this year. Thank you so much for caring about people who may not be able to walk around etc bc of injuries. You’re a life saver.

[@whatyouknow5785]

Today is day 1 -38 year old, 427lbs and I’m ready to change my life and live for my kids!! I can’t go anywhere or do a lot because my legs are so swollen and have so much weight on them. I’m DONE living that way. I googled “chair workout” and found you. This kicked my butttt today and I absolutely love it!!! I’m about to do another one after I rest. Let’s Ducking GO!!!!

[@buythebook2677]

Wishing you the best on your weight loss journey. You can do it! 🙂

[@whatyouknow5785]

Thank you!!! That means so much. I’m on day 5 and can already feel it get a tad bit easier everytime I do it.

[@katymitchell8200]

Cool ! Go for it !

[@eileenmcafee5687]

Started chair workout this due to a broken ankle Thank you.

[@elainebatten1377]

Nobody does chair workouts like you doooooo! Dislocated my ankle and broke me tibia boke whilst walking in the park, getting my steps in in March. I've been waiting to be strong enough to walk again - until I found this video! Geeeeeees! No more big girl, hello fit girl!

[@tonemcgirt7372]

I also had 9 knee surgeries and 3 knee replacements. This morning is my start date of getting physically fit. Thanks 💪🏿💪🏿💪🏿💪🏿💪🏿

[@marylove482]

I never knew I could have a real workout in a chair! I love the channel

[@Thathoustonhijabi]

Thank you for creating this content I’m dealing with ptsd issues at this time that keep me from exercising in public. I found your videos this week. I will try to contribute.

[@chairfitcamp]

💪🏽

[@tamaraneal4634]

Hi, from KY! I just had foot surgery, and I will be in a boot for 3 months. I loved all I saw on here. I'm thrilled I can keep up with my fitness as a 68 year old who has lost weight and doesn't want to go back because of a disability. Thank you for being here!

[@KimBush-fi2fe]

Just had three disc fused and Dr said to try you out. Tonight was the first time using your method. I feel the burn. Thank you keep up the great job.

[@darleencaswell9219]

This is great to see! I’m in a predicament where I need to lose weight for knee replacement surgery and this gives me hope! Ty Donovan!! ❤

[@dorothydavis8238]

Thank you am sweating hard I started today at 4/29/24 Iam tired of being FAT! Iam gonna try doing this daily after my morning tea of 1 cup hot water,half lemon juice,1 oz ACV,1/4 teaspoon of cinnamon & a energy tea bag & 1 bottle of water I feel good later afternoon Iam gonna walk for a hour Thank You Jesus for gifting this trainer to help others Bless his business

[@nikinightingale8952]

I am extremely grateful to Donovan because he has encouraged me to have 0 excuses. I became fit on a chair with his videos!

[@6figuregainz856]

Team no excuses 💪 I like the creativity with the chair

[@chairfitcamp]

Thank you

[@camillaspencer1671]

I used to be more fit and I’m getting tired of being out of shape and buying increasingly larger sized clothes. This workout is helping me so much already. I feel better. Able to have more agility. I feel stronger. I haven’t reached my fitness goal but I’m on my way!! Thank you Donavan!! 🎉💪🏽🥳

[@MinnassaWellness]

Thank you so much for this efficient and effective workout. I love starting my mornings with workout and the fact that it is gentle on my knees and 10 minutes is even better! 🙋🏾‍♀️

[@LeahysLads]

I was able to get through this workout even though I am so flabby and out of shape. I also lost lots of muscle due to multiple hospitalizations for my autoimmune diseases. I am 59 years old and finally found something that I can do while getting trim and gaining strength.

[@misceldasapp2875]

Omg, I love it!!!!I am 62 years young and I I have been doing exercising fir years but I can honestly say I have slowed down and have start doing low impact exercises but walking tapes have become boring and the commitment have not been there...so doing these chair exercises have become a treat and I look forward to doing these daily...thank you for 10 minute workout that keep me coming back

[@sangjoshua11]

A week ago I had a surgery on my ankle and I just did the chair routine. Love your encouragement and pep talks! Thank you!!

[@susanvandermerwe4679]

Last year July your seated workouts carried me through after breaking my ankle. I didnt gain weight and I gained some muscle. A couple of weeks ago I fractured a toe pretty badly, so I'm back again to try not to lose too much fitness. Thank you so much Donovan. God bless you!

[@rebekahkane983]

I have MS. And have gained weight because I can’t walk very well and became inactive. This is my first day doing this. I will be doing this every day now. Thank you.

[@ddh6483]

Love these workouts! I hurt my knee and found your channel when searching for something that I could do to be active. Thank You for creating this content. ❤

[@spklyunicorn]

LOVE THIS!! Thank you!! I am in a large body and hurt my back hiking in February. I hadn't been able to exercise until now. I love these short workouts I can do on my lunch break. You are an answer to my prayers.

[@blueking2525]

Omg omg OMG!!!! That kicked my butt and I'm 33yrs old and in ok shape but this kicked my butt. I also been getting my mother into it so.... Thanks for helping, the world one person at a time.💪🏾🙌🏾

[@chairfitcamp]

😊

[@blueking2525]

@@chairfitcamp I'm ready for the next one. I go to gym in morning and do you at night .

[@LorisBenedict]

Sit and get fit! This is my new workout!!❤

[@shononnia2122]

This is AMAZING!!!!! I thought this would be easy when I first saw it but OMG I was so wrong!!!! I enjoy doing these on my “lazy” days!!!! Thank you so much Donovan!!!!

[@janetschmelz617]

I needed this!! 65 with a damaged knee, your chair workouts are awesome! Can def feel the burn! 🔥 THANK YOU, DONOVAN!

[@katherineraina7344]

Thanks for this awesome workout! I didn't think I could do the "jump" because of problem with my feet, but I just went for it, and I can do it! I can't tell you what a confidence boost that is! 🧡

[@michaelglass3994]

I just came across your video I'm 57 and been having leg problems but when I did your workout it felt good and it helps me lose my stomach I really like this video keep up the good work 😊

[@bthornton665]

I love these workouts. I've been wanting to work out more but I'm at work a lot during the day and I can literally do these at my desk at work. I love them!

[@tonemcgirt7372]

I appreciate this exercise this morning. Im 65 years old, I was a an athlete for many years. Playing basketball with some of the greatest players.

[@ritajones7298]

I love your chair workouts! I love your energy, motivation, and sense of humor! Thank you for the motivation!❤️

[@totaldamage22]

Recovering from a major surgery. This is pretty good . Thank you so much .

[@pattibradley7164]

Today was my first workout in a very long time and I absolutely loved how I worked up a sweat in 10 minutes. Thank you, Donovan Green for the motivation and inspiration. I’m a fan!!

[@katymitchell8200]

I'm 59, weight 175 lbs. Retired Registered Nurse and had to go on disability due to spinal issues and have multiple, multiple diagnoses. I just happened upon your channel. I've known i needed to exercise. You have to move, to keep moving. If you stop, you wither and die. But what I need is a good trainer to build a routine around my disabilities. I won't be able to keep your tempo but I don't have to...as long as I keep moving. I looked into the chair yoga but refused to pay for something prior to knowing all about the moves. Being able to watch this / YOU is a blessing with an answered prayer. Thank you so much 😊 from Texas

[@stephkaracreates]

I DID IT - I've been saying I'd do this for so long - I'm fit but never needed to exercise til the last couple of years but have been procrastinating!! Gotta tone up now I've turned 60 - still feel like 40 I can't believe it - being 60 that is - I'm gonna get hubby on board! Now to stick at it wish me luck. Oh it was great btw thansk

[@Neilfrozn]

I just found you. And all I can say is thank you! I'm 63, 5'11", and 225#. I'm looking for something doable, effective, that has variety. I'm looking forward to trying more of your routines.

[@MelissaJarrett-jk4rd]

I have psoriatic and osteo arthritis. Fibromyalgia and thyroid disease. So I have a lot of hardships. I DO NOT WANT TO EXERCISE. However, you help motivate me enough to work out. Only my second day but already feeling the burn. Thank you for helping us who really need to move.

[@sharonhunter2081]

Thank You..my 83 yr old dad told me about you so I watched and I loved this. Gonna use this all the time now I'm so out of shape that It hurts to get up after sitting on the couch for to long..lol you can't tell by looking at me but my body is screaming for exercise this is perfect for me Thanks again. 🎉 ❤

[@sapphire838]

13:15 battled depression lost half my family gained way too much I'm only 5'3 at 180 lbs never been this big and early menopause really kicked my ass. Now knee hurts and should. This work out made me feel great

[@melindamack2523]

You are ;making it so I can keep moving during an injury recovery. Thank you!

[@sisters-ue1di]

First time working out with you. My body was on fire. I loved your energy and inspirational comments. Thank you.

[@sherriekelland7201]

Double hip replacement !! Completed this exercise!! Whoohoo

[@treebreeze13]

You are my man! You've been inspiring and helping me stay fit for over a year now after surgery. You are always making me laugh and keep positive...!!!!! Thank you for all you do. Peace Donovan!

[@sylviawillis529]

Hello Mr. Greene thanks for your kind spirit and all you have done for me,have a great weekend 💙💯

[@teetrustyah1849]

Wow, I just did this tonight and I just could not believe how much I was sweating. I mean I was sweating thank you my brother. This was awesome. I will spread this video. God bless you.❤💯💯💯

[@anitakeller1752]

I've been a power walker for 40 plus years. Now having some stress reaction issues in one foot. Need to vary my workouts and these are perfect! I combine two (soon to be three) at a time to feel the same exertion as my walks. But this adds way more overall muscle conditioning. Thank you!

[@Laymonh5]

I've been working from home for the past 8 years...just setting and working on a laptop 8 to 12 hrs a day. Today I came across this workout and did my first 10 mins of moving. NOW, I can't wait to structure this into my daily routine.

[@cappy3311]

I do your workouts with family members on Zoom and we love them. Thank you.

[@cherylbuenger5653]

Just completed the workout in my first Chair Fit Camp video! I love it! Hoping this is the answer to my weak ankles and foot injury. Donovan is so encouraging!

[@lakiciaa.butler7542]

Thank you so much for making these videos.

[@mikelgoughdesertpineshs6586]

Appreciate this. Doctors need me to lose weight because there’s too much pressure on my arthritic knees and this workout makes me tired and sore and I don’t have any knee pain. Legs have been sore the past two days but because the muscle groups are working again! Thanks brother keep the videos coming.

[@rabiasuleiman7076]

I love your workouts. They help me observe a daily routine

[@quilawilson6484]

love this thanks so much for creating this just had knee replacement on right knee 3 weeks ago and I am sitting here doing this video.

[@kimrosso9995]

Thank you for given me the positive coaching!

[@carolinagonzalez8270]

You are the best trainer! Thank you very much for what you do! 🌟

[@MonicaCox-yh3es]

This gentleman has been an inspiration to me. Thank you for your classes.God bless you in Jesus mighty name.

[@debrascianna3433]

I just had a knee replacement 5 weeks ago. I appreciate at your own pace. You show me how to position my body

[@traceyberni3101]

Thank you Donovan. Have a great day 😃

[@user-xc4fy5xn4q]

Thank you Donovan! I’m 69 and was able to keep up. I love that you refer to our bodies as a temple.

[@user-qy3zd6nq7q]

Great work. My first day. Nobody can better YOU. GOD BLESS YOU

[@rexlandy2996]

Thank you, Donovan. You inspire me.

[@larondahmacon8402]

Thank you for this great workout! I really needed this because I'm trying to lose weight, but my back is fractured. I have been limited in what I can do, this workout didn't bother my back at all. Thanks again for this!!❤

[@dlewis-thompsonrn6413]

I’m a third shift nurse and looove that I found your page. I think your late night workouts are what got me over my plateau. I’m back to losing pounds as well as inches.

[@chairfitcamp]

Team work

[@deborahcannon9673]

Thank you, thank you and thank you very much

[@jr.classics6190]

I came across this Video over the Weekend. And started today for the first time. I think it's great.. Thank you

[@pittresident1220]

Thank u so much, I love your workouts!!

[@evonschones]

You are so Awesome! Love your energy and it is so obvious you care about helping people!

[@brendakorinek4308]

Excellent workout! I have major back issues and have to modify some moves but I can keep up the pace. I’m really liking all the chair videos. Thank you!!!

[@anniedelagarza7877]

Love this fellow and his teaching

[@gabesgarage3131]

I’m so glad I found your channel!

[@HouseScraper]

so glad I have found your channel loving the work outs

[@SandraMartinez-ko5qx]

Sharing with my nephew so that he and my brother (77 years old) will do it together. 🙏🏽🥰

[@monicabyrd208]

Just getting energy back after cancer treatments. Chair workouts are amazing!

[@rachelasoau3041]

I love how you keep it honest, and oh so relatable! You said "you think you can't do what you used to... you can't!" Not yet! I love your energy/spirit! I 'hated' you during the 10min Stent... love you now that I've found something I can accomplish! Thank you

[@davidthanos]

I love that the workouts are quick and efficient and it gets the job done

[@rudishepherd2162]

I'm 59 first time working out sitting down!! I have a lot of knee problems, no knee pain after this workout!!! 🎉

[@jamiegregg9543]

Hello from Aruba Donovan!! I cannot thank you enough for these videos. I am in a cast for a fractured ankle and have been so depressed by my inactivity. Prior to my accident I was active and swam nearly every day. Your videos have given me new hope and improved my mood. Many thanks 👍

[@timnaughton5191]

Thank you Donovan,just starting your workout and I’m feeling it.

[@HuxleyNaxos]

Hey Mr. Green! Gotta say, you are one of the most motivational chair workout trainers and I appreciate the hell out of your energy.

[@resicibabene3532]

You're so great! And respect: you spoke all the time!

[@rosannacarson]

I absolutely love your chair workouts!!

[@juliehankinson4891]

Thank you, Donavan, for kicking my ass again. I've been trying to keep up on this every day.