20-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout

[@elderfitTV]

FREE Exercise Booklet link here elderfit.co.uk/free-ebook/

[@RavindraKuchar]

Nice guidance

[@naveenkalra6298]

Great presentation regards

[@sheela26566]

Thank you tom for useful exercises for seniors god bless you grandma from India 🇮🇳💖🌹🙏

[@ayeshabanu2282]

Goodmorning Tom. Thank you v nice I'm from India

[@sreekantasastry5443]

GM .sir, really really very good for senior.citizens। Kindly teach some more simple excersize, for joint।pains

[@putrevusrinivasarao8783]

Thank you tom , I am 61years regular I am doing your exercises. P.s.rao Hyderabad India.

[@MGuima]

Gracias 🙏

[@sharahman5383]

❤❤❤ all your videos

[@elderfitTV]

Thanks you ❤️🔥

[@suestorbeckerxleben9617]

Thank you so glad I found you and looking forward to more videos. 😊

[@elderfitTV]

I'm so glad you found my channel too! I can't wait to share more videos with you. Stay tuned!

[@innocentmugabe8071]

Thank you ws great God bless

[@elderfitTV]

You are so welcome

[@pericorona1360]

Hola soy de Puebla y me gusta como da su clase para adultos mayores con paciencia lo felicito espero seguir disfrutando más videos saludos 😂 ❤

[@elderfitTV]

¡Hey! Qué bueno que te gusten las clases. ¡Siempre trato de ser paciente! Espero que sigas disfrutando de más videos. ¡Un saludo!

[@JuliaBarnette]

I Love these excercises.

[@enacass888]

Just found these chair exercises. I love threm.Thank you.

[@ΕυστρατίαΚουρόγλου]

❤

[@MalaeaKuresa]

Great Exercises thank you very much Tom

[@noshiyadas8966]

Thank U Dear Handsome Tom, God Bless U, Love U Lot's Dear ❤🎉❤

[@safdarijilani9952]

Thank you bless you

[@josephinecajipo7130]

Thank you Sir❤

[@manjujain3382]

Very nice exercise

[@MsSnackqueen]

Mahalos that was excellent 🎉

[@bale5529]

Thankyou

[@YehdSbdbb-dn3kv]

Was great thanks GOD bless

[@maxcherry4247]

I just got that exercise to day iam 77 and will work on my body

[@aliabraham579]

Thank you Tom I'm 77 and can doing this exercises.A n Indian grandma

[@MeisieMashile-pd6dn]

Thank you for the lifestyle

[@debbiedulberg6445]

Thank you

[@mariarahartati9645]

Thank you, Tom, I will be 83 next month, an Indonesian grandma of 2 adults grandchildren. Still active as a translator and song writer. I am sure I will be your loyal follower. With God's grace and love ...

[@elderfitTV]

Wow, that’s awesome! You’re like the coolest grandma ever! Can’t wait to have you as a follower. Keep shining!

[@clairemasenya3745]

This can be helpful to me too. I'm your follower too

[@bloggerkm]

Congratulations for your videos, which I just discovered !!! Could you recommend a sequence to follow and practice, based on the level of difficulty ? Thank you very much

[@elderfitTV]

Depending on your own level of activity I would start with the seated videos and slowly move onto the standing exercises. If you look at the playlists we have intermediate to advanced videos. And a seated video playlist too. I may put a playlist together in the next day or so with a specific sequence 👍

[@saidrasool2896]

❤ excellent thanks ❤

[@elderfitTV]

You're welcome 😊

[@bhagirathlal5109]

Thankssir

[@ΕυστρατίαΚουρόγλου]

Είμαι από Ελλάδα φιλια

[@VeronicaKing-fu2sv]

Tom, cruel of you to save the hardest for last when we are all tuckered out! 😭😂

[@carmenthompson9803]

I'm 60 years old and found out I'm healed from cancer I thank Jesus but I have neaurothy sciatic nerve and have a hernia but. I'm enjoying these exercises I feel better I believe jesus will heal me from these other sickness

[@VeronicaKing-fu2sv]

Tom, I and my 88-year-old client were doing this routine i almost fell off my chair when you said someone said you look like Michael Flatley 😂you def look like him, ive never seen you dance, but something is always better than nothing lol we love yr videos and work them daily!

[@elderfitTV]

😂😂😂😂

[@normazeigler2179]

Love your e excises,, why don't include cool down. Streching are very 😢important,

[@elderfitTV]

Check out the latest video 😃 or go to the playlist for stretching and cool downs.

[@ElsieJoy39]

Bother. Could not do the endurance , too out of puff. It's as if I have returned to pre exercise body after having the flu and two weeks off. Oh, well, onwards and upwards. You look nothing like Michael Flatley!

[@madhubalasharma2822]

Excellent 👍 presentation.Thanks.

[@awanthiushani3675]

Thank you sir.

[@DillanBurgess-pl6pg]

Bother. Could not do the endurance , too out of puff. It's as if I have returned to pre exercise body after having the flu and two weeks off. Oh, well, onwards and upwards. You look nothing like Michael Flatley!

[@elderfitTV]

Ah, don’t sweat it! We all have those days. Just take it easy and gradually get back into it. You got this!

[@WendyHannan-pt7ez]

I’ve never seen people so out of sync doing exercises, it’s doing my head in, haha. Thank you, I can see how these exercises would work for seniors.