Strengthening and Toning Pilates for Glutes | 20 Minute Workout

[@SusanPrevost]

My 73 year old body enjoyed this class. 👍

[@guyincognito1985]

I love this one, along with his (David's) 20 minute Pilates posture routine. Great little workouts to do mid-day to get a little sweat going and make your body feel great.

[@antodoyle]

I really enjoyed this workout, very well explained and kept interesting the whole way through.

[@msinbalony]

Loved this.. thank you for keeping us safe with elaborate instructions on positioning.. that's great.

[@virginiawernham-bourke3148]

This has really helped with my SI joint/glute injury - thank you.

[@foxurs1]

These workouts are superb. Even my husband joins in during our lockdown workout in the sitting room. More please particularly standing up exercises.

[@rizyanaillaiee8601]

Thank you, very well explained and easy to follow.

[@pomegranate8593]

this is really good cheers mate

[@opetersonmusic]

Good workout 👍🏾

[@c90sf]

This one is fabulous! As an movement maker I can't thank enough that how important good glutes are! Keeping your great spirit and well constructed videos on man! Gratitude!

[@sabrigokmen7425]

David I love your sessions! Can you do more core workout?

[@HealthistaTV]

Thank you for loving these workouts, David has also done some TRX workouts that you may like to try. Here is a link to them - kzbin.info/www/bejne/ip_KfXWQfrd8lck kzbin.info/www/bejne/i6ikdnl3bZZmg5I kzbin.info/www/bejne/hmK8d6erhKZqnNU

[@philipcharlesoram9366]

I've been doing Yoga for 4 yrs now with Dean @ MFY which has really upped my fitness levels, so was surprised at the effect this workout had, I really felt the burn in my butt cheeks & also in the Hamstrings. The main difference is that in Yoga you just hold the position whereas here you've added movement, also a few new moves. A really good one as an alternative to keep the muscles guessing! Thanks David.

[@EvertonRodrigues]

that was just PERFECT

[@nicebandeira2832]

Thanks my friend hugs in the heart

[@HealthistaTV]

Thank you for watching, we have another pilates video coming next week Wednesday and this time it will be for posture.

[@andywade9691]

I really like this workout but want to point out to people with arthritis in knees or other knee problems that the curtsey lunge is not something they should be doing!