Pilates for Strengthening Core | 20 Minute Workout

[@tsmart727]

You're a complete gift. Thanks for your expertise❤

[@GrahamKnight-z4m]

Great pilates workouts - core and posture have been weekly fixtures for about two years now. David is clear and so much better than certain annoyingly US instructors. More please 😊

[@okesene]

Truly one of the best Pilates instructors... everything is very well-explained and he changes his position to offer a better view. Definitely bring this guy back for more.

[@PieterJanNotebaart]

Absolutely, very much appreciated 👍

[@Franckie121]

Thank you David for helping with my back pain. I have been doing this routine for a few months, 3 times a week and my back pain is now history. Combined with your posture routine, my health has improved dramatically .

[@andrewduncan7401]

Excellent instructor. I’m disappointed there are so few of his videos posted. I’d pay to subscribe to a whole series of workouts.

[@joscarman]

Great instructions and sequencing. The hundred is more like a thousand--but an excellent challenge.

[@kimayraa1864]

Thank u so much david sir i really liked the workout thank you again!

[@catherineowens3082]

A workout without all the waffling chatter , perfect!

[@LaVaProductions]

Just discovered this gem now. Awesome short workout

[@mrsbootsworkouts]

Awesome workout!! The 3 point plank is very challenging, and it took me a while. It's a part of my abs routine now, thank you!!

[@oddzc]

Very good, super easy to follow and not too rushed.

[@maexmedicine]

Great!

[@rohitsinha9486]

Best workout video so far... Well explained and focused on the right parts of workout....

[@hibasleman3234]

شكراً😍

[@anilnagg]

Suggested by a good friend. Really enjoying doing these. Thanks!!

[@K1S7Z3]

This was fantastic! I loved how he caught himself before he said “if you don’t want to work as hard” and switched it to something more like ‘if that’s more than you want to be doing’. I loved that difference because it makes it so much easier to get out of my ego and listen to what I feel is good for me rather than how much I think I should be doing.

[@colinbell-NI]

Fantastic, clear instructions. And the modifications were very much appreciated! Many thanks!

[@HealthistaTV]

Hello and thank you for watching, are there any other kind of workout videos you would like to try?

[@benny7372]

Thank you!

[@TheStoryteller93]

I’m really glad that you give me this video. After couples of days I feel my body is stronger than it used to be. Thank U so much! I’ll subscribe you

[@victorflow4341]

great core workout, thanks

[@Anne_boleyn_obsessed]

Great video. I'm a fan of hiit workouts and new to pilates. I'm interested to see how much hiit has borrowed from pilates.

[@adelineshow1459]

Enjoyed this segment ..great workout . Thank you

[@Wisselink87]

I honestly clicked on thid video because we're wearing the same clothes. But I keep keep coming back to it because it's one of the best out there! Thanks for the great workout!

[@parmidaz4877]

Loved it!!

[@edwardcorry9598]

This is a superb Pilates workout! Really well put together and presented. David, you've got an excellent coaching style. Thank you

[@grantgreenfield3893]

I found this pilates workout and it is great. My only suggestion is that the advert pops up in the middle of an exercise. Perhaps it can be timed to pop up between exercises

[@nataliawalczak674]

Can't believe this video does not have more views! Good selection of excercises and good explanation. In any case, glad I found it :)

[@HealthistaTV]

Thank you for watching, we also did one for glutes and one for posture if you would like to try more videos like this.

[@jackies60th49]

alright mate hes not gonna sleep with you

[@geovannatorres4912]

Great routine! David really knows how to make you sweat. I feel fantastic!

[@HealthistaTV]

Thank you for watching. Have you tried our 30 day workout challenge? Here's a link for you to try - kzbin.info/www/bejne/iZyonZKChcljbdE

[@amirdariel1303]

I know I'm quite randomly asking but does anyone know of a good website to stream new tv shows online ?

[@rajsinghvintageaudio]

Superb

[@kalpeter1064]

Good workout. Thanks. But please put a timer so it is easy to follow along.

[@angelipangeli]

great

[@RiyaSharma-rp6zn]

Thank you for a focused well explained workout

[@jessgarrett2996]

Loved this. Just getting back into exercise after an abdominal op a couple of months back and I feel like this was perfect for getting my stomach muscles engaging again

[@nikkimash4630]

Please l find it difficult to get to the floor to do these exercises and it will be difficult for me to stand up from the ground due to the back pain and weight. My bed mattress is the orthopaedic foam bed that takes shape to the body it’s difficult for me to attempt the exercises. I have a frame fitted on the edge of the bed to assist me to get out.

[@coreyduffel]

Very nice!!!!

[@c90sf]

Great video and precisely described!

[@letom.359]

Short,but ambitious! 😎

[@jackies60th49]

he isnt that small

[@thehouseclinicsbristol9283]

this is a great core strength workout

[@HealthistaTV]

Thank you for working out to this video, would you like to try more core workouts like this? We also have many 30 day challenges that you can try out.

[@yhw4253]

Excellent. Thank you for providing this.

[@HealthistaTV]

Thank you for watching, if you liked this then perhaps you would like to try the Pilates for posture workout - kzbin.info?o=U&video_id=sroQGhUu9jQ

[@andreadanelli8820]

I would like to have the full list of exercises with their own timing. Is it possible to have it Please?

[@yanetforsbergwanngard6631]

Ive never commented beforeon youtube. But I had to. This was great!

[@HealthistaTV]

Thank you for watching, would you like to try more workout videos?

[@PieterJanNotebaart]

No pikes yet, I apply lower plank with feet left-right in-out. A month, maybe two months and go to standing core movements. Apply the pikes and side plank twist.

[@PieterJanNotebaart]

The first two exercises converted to deadbugs, still no pikes. Contracting of muscles are more delicate. Two more months.

[@V_2077]

I really struggle with timed exercises for some reason. I always get on with reps because you can take that fraction of a second rest, whereas with timed exercises you just have to fail and then get back into it.

[@bentheman3568]

I am not keen about the ad in the middle of the video

[@antibulletdodger101]

This was hell. I will be doing it once a week.

[@HealthistaTV]

Did you feel the burn? Glad you liked this one, we have plenty more free home workout videos and some 30 day challenges that require just 5 minutes of exercise a day. Would you like to try one of these?

[@antibulletdodger101]

@@HealthistaTV Yeah, I´ll check them out, thanks.

[@ivanvdm257]

I have a inginual hernia, will these exercises help with it or worsen it? I appreciate the video.

[@karlsonkiergella4896]

You should put the names of each exercises you did

[@poposannn]

1:25 shouldnt feel too difficult? im close to dying 😭

[@rosedeegan3413]

Excellent video!! :)

[@HealthistaTV]

Thank you for watching, are there any other types of workouts you would like to try?

[@thibaultmonnier]

Cool video, good exercices. But the timing is completely off, balance between the reps is also lacking a bit, so for a beginner who does those over and over there will be quite some imbalance built up. But thanks for the sweat, love, T.

[@PieterJanNotebaart]

For me this is balance building quite specifically. It's unlocking.

[@arusu-sanx5889]

looks like I'm doing this cuz of my pe teacher

[@karo8612]

[@patrikbjorling4391]

So where is the f....pilatesball???😂

[@joscarman]

Really great, challenging Pilates sequence. And oh, that sultry British accent! 5,4,3,2,1 never sounded so sexy.