Strengthening Lower Body or Upper Body for Sharper Strikes? : Results From Hyoga Kajitani’s Research

[@Not-so-cool-name]

I will strengthen tomorrow morning

[@noraarip7810]

Excellent watching from Philippines 🇵🇭

[@MultiSkippy101]

Thank you very much. You have excellent videos. From Los Angeles

[@louislamonte334]

Thank you so much for this!! You are a great inspiration to me!

[@fynnkinschewski8582]

thank you very much

[@DennisDaley-s9g]

Yes I understand upper and or lower body strength can improve strikes but our Shihan Sensei is 80 yrs old and without any upper or lower body strength, he is able to out play all who try. His speed and timing are unmatched. You can work out , do any strength building all you want but timing will beat you. And this only comes from years and years of practice.