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In this video, Milo covers the high volume research for building muscle. How many sets should you be doing? Are 10-20 sets per week really enough to maximise muscle growth, or would you benefit from doing more - up to 30+ sets per week?
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References:
pubmed.ncbi.nlm.nih.gov/27433...
pubmed.ncbi.nlm.nih.gov/25546...
pubmed.ncbi.nlm.nih.gov/35291...
pubmed.ncbi.nlm.nih.gov/32149...
pubmed.ncbi.nlm.nih.gov/37796...
pubmed.ncbi.nlm.nih.gov/31868...
pubmed.ncbi.nlm.nih.gov/25546...
pubmed.ncbi.nlm.nih.gov/30153...
pubmed.ncbi.nlm.nih.gov/32058...
pubmed.ncbi.nlm.nih.gov/27941...
pubmed.ncbi.nlm.nih.gov/30160...
journals.lww.com/nsca-jscr/Ab...
www.researchgate.net/publicat...
journal.iusca.org/index.php/J...
#hypertrophy #scienceexplained #volume
"Are You REALLY Doing Enough Volume? (Science Explained)"