The Easiest Way to Race Faster

[@RatelHBadger]

My 2025 goals 1: sub 2hr Half Marathon in Feb 2: Run a minimum of 40km per week on the road and 20km on the treadmill each week. 3: Transfer my treadmill speed to the road. (Currently 42min 10k on treadmill, 52 on road) Top tread speed of 15kph for 500m, top road of 13.4kph for the same. 4: Drop 10kg (from 105 to 95) with a mixture of increasing my strength training sessions to reduce body fat, and better diet choices to cut out snacky carbs. 5: Run at least one 10k run a week on the road with no knee/ankle braces. (Long term recovery from soccer/field hockey injuries.

[@JasonFitzgerald]

Awesome