Wrist Mobility | Wrist Strengthening Follow Along Routine

[@ETO2655]

1:42 Wrist Rocks - Shoulder over hand 3:15 Finger Push-ups 5:03 Wrist Flexion Stretch 7:37 Open Hand Stretch 9:56 Lateral Flexion Rock

[@NicoTheBoxer]

You are a G!

[@deeorr6403]

Thanks

[@livbradley4577]

You a real one

[@estoicocinico6973]

Finally the wrist, thank you sir.

[@aletheap8032]

My wrist has been in so much pain for over a year! I messed it up trying to learn to do handstands... You have no idea the relief I got after doing this video... Thank you so much ... PS. yoga with Adrienne wrist video with this one helped me so much. Thank you

[@bryantennent-cj9nx]

Did you manage to get the handstand cause I’m working on mine

[@mediocrematt7677]

Thanks dude. HELPED my guitar practice this morning shred extra hard. I don’t wanna be that old guy who can’t play because his wrist are locked up.

[@Strengthside]

Very cool! Didn't think of it but definitely a lot of wrist positions in guitar!

[@doylelacrua]

Hell yea, drums too.

[@piaruns7928]

@@doylelacrua... And piano! 👍😁

[@IAmBrandonH]

I'm overweight, unhealthy, and new to fitness. I tried this exercise for the first time just now. The one where you where rolling one the top of the fist. That felt like it was going to rip my thumb off. The rotation of the wrists was more difficult for me than I imagined. I realized recently that my wrists and ankles didnt have as much mobility as I thought they did. Im grateful to have stumbled across this channel.

[@robertoguy]

Great routine! For my reference: 1. Wrist rock (index finger forward) 2. Finger push-ups 3. Fist to flat back wrist pancake 4. Hands/fingers reverse (to me), bend elbows towards knee 5. Wrist fist rock forward to thumb, back to heavy loaded back fist 6. Back wrist pancake twist 270 away back to out

[@jons9239]

I'm in my mid 30s and getting back in to Breakdancing for exercise. I didn't have to do this stuff when I was in my 20s. My wrist have been killing me so I really needed this. Thanks!

[@jannes340]

Good luck

[@yoepv8800]

Same for me 29 y/o and starting to breakdance but my upside of my wrist hurts when I push too much power on my hand. Preventing me from handstands etc.

[@mysteryman595]

Starting bboying again in your mid 30s?! Jeez, respect dude.

[@Null-lz5mr]

Probably one of the most important videos on your channel. The importance of wrist strengthening is paramount to any activity done with body weight Warming up, stretching and strengthening are so important with all these movements on your channel

[@Strengthside]

Very true man!

[@sherzadkhan6208]

At 3:45 😅 "wrists"... the humor in your videos keeps me coming back! Ofcourse your workout methods are effective too.

[@iamhallo68]

I'm recovering from a scaphoid fracture this helps a lot even though it's really painful working through getting that mobility back

[@Marcus83283]

That's why I'm here too. I Fell off a roof and landed on my hand, hope that you recovered up well king!

[@jeanetteguzman-machado7953]

OMG, these stretches are amazing. I am a massage therapist and have been practicing for 22 years and I always stretch my hands. But you just gave me some even more awesome stretches and saved my hands. My hands thank you so much. :)

[@drazamark]

Hi Josh! I was waiting for this topic from your side, cause I play drums, lot of movement and vibrations transfers through wrists during drumming, so drummers need healthy wrists. Your approach is fantastic, so simple, yet mostly beneficial. I can already feel the effect of this routine, not like anything else I've seen online, it addresses the right muscles and hamstrings. Thanks so much man, keep it going!

[@Strengthside]

that's great to hear man. Wow I don't drum but I can only imagine the stress that puts on the wrists. Keep em healthy!

[@dpatel6393]

Thank you for everything coach. Youve helped me greatly in life. Im trying to create a daily routine to do when wake up (wrists , feet, core, neck) then do stregth (squats etc)

[@elissalueker7746]

This video was awesome thank you, working at a computer all day, I never realized my wrists for arms and hands were so tight. Will definitely be working on this in the mornings. Now I see how much my lack of hand and wrist mobility has been affecting my workouts! So glad I found your channel early on in my fitness journey

[@zhogan101]

Thank you for making this! I broke the distal ulnar head of BOTH my wrists last summer. This follow along became my daily evening routine to get my mobility back. Occasionally when they get stiff from work I'll throw this on and grit it out. Keep up the great content!

[@alexisb9257]

So thankful I found your channel. I was an athlete growing up and it took a toll on my body for sure. I just turned 24 and have lots of issues with my back, knees and right ankle. I’m an esthetician now so most of my work is with my hands and wrists and now they’re starting to bother me too (been an esthetician for only 4 years). I didn’t realize how tight my wrists and hands were until this video. Tooooooo tight 😬

[@jennifervassell9702]

Thank you very much Josh for all your follow along video. I really enjoy them even though I’m a beginner. My goal is to have a body that I’m proud of. I know I have quite away to go, but will NOT give up.

[@alexdeja4041]

The bonus one feels soooo good. Didn't even realise how much my wrists are stiffed. Thank you for this,awesome video

[@lk6380]

Your heavensent. Please do elbow mobility!!! Couldnt help but notice pain in my elbow while doing these wrist movements 🙏

[@Ssaidak]

Thank you. I need to recover strength in my wrist after a double open fracture in my forearm while I was working. I dont have muscle, literally was cut when the bones opened the arm, so there is only a free space. I will be disciplined and do this gently.

[@bbs9866]

I know this video is a little older, but have you considered putting out a follow along for wrist exercises after coming out of an injury in that area. It would be nice to have a guide to ease me back into gaining some strength and durability in that area

[@damonm4440]

Dude im a beginner the work outs are intense man its a struggle but pushing to make it less struggle appreciate the value oh i am 37 to years of non exercise but real determined to push this and become awesome

[@carollai1]

you are awesome... you show me even how to strengthen my wrist...my wrist felt weak the last few days

[@Alex-re2ju]

Working on your forearms is a good thing too, improving your radial and ulnar deviation will help you to become stronger on your wrists.

[@silascartwright9449]

Where has this been all my life! The past couple years I’ve had minor wrist pain, it’s gotten better but since ive been so physically active (rock climbing working out and playing guitar) my wrists have started to hurt a little more. This is my first day trying this and it feels great, thanks for the video.

[@Jesse-cm7sf]

Thank you for sharing your knowledge! Between lifting weights and using my computer, I've been injuring my wrist on and off for the past few years. I'm only 33 but feel like I have old man wrists. Just after 2 sessions of this routine, I've never felt such a good stretch in my wrist/hand/forearm. A lot of the pain has already cleared up!

[@eilonrusso2276]

My dude I freaking love u I have a wrist injury since the 3 of August till now! And I did this just now and it feels a lot better I'm sure it will help me to get rid of this injury, if you could do an elbow bulletproof video it will help a lot love u my dude hope to meet you some day and sit for a coffee

[@Strengthside]

Happy to hear that brother! Make sure your wrists and shoulders are functioning nicely and usually the elbows will be good 😀 coffee!

[@MarlonKingShow]

Thanks, man, been needing this. computers killing my flex starting from real bad place (hurts to do push ups) 1) can barely get to 90 degrees 2) can barely lift hand off floor 3) could do okay 4) almost impossible for me right now 5) not so bad 6) not so bad I hope doing these will help in long term. Thanks again

[@patrickaleer]

howd you do did your wrist mobility improve?

[@sarahfiore2167]

Hey! Any updates? :)

[@AndrewMorten11]

I so need this, having weak wrists put me off doing pushups and birpeez.

[@bharadwaj091]

I wanted to say thanks for this video... This actually released the tension and pain in my inner elbow which i had got from doing chin ups . Now i do these as warm up routine every workout... Works wonders. So anyone who has elbow pain due to overuse .. may have it because of less wrist flexibility , forearm muscle weakness and weak rotator cuff..so strengthening them is necessary to take load off of elbow joint.

[@yoyoioana16]

I believe that wrist training is often overlooked underencouraged. This year's goal for me is to gain upper body strength, to solve my shoulder pain and eventually do handstands on the wall. And for this type of calistenic training, strong wrists and fingers are a key factor. Even though I try not to overlook training them, I still sometime get ackes even when I don't push them too far. They are weak and I want to shift this into my training focus. I will be doing this training, thank you for it!

[@tyelrs837]

This is great. Started doing some basic calisthenics and my right wrist is very tight. I play the drums and when you play your dominant hand plays at least twice as much so it works more. I have always get a terrible cramp in my hand for the last 20 years if I'm not constantly focusing on technique (over-gripping). We have a really freaky stretch in drum core where you hold the sticks in both hand palm up and wrap one hand in at time into double flexion while still holding the sticks. It's the best. Thing is I never realized until now that it's only one part of wrist flexibility. While you said it was hard for you at first to do the wrist flexion stretch, mine is very good because this is literally the only stretch I've ever done with consistency in my life. I found that my right hand can barely lift up for a finger pushup while my left hand can do 90 degrees. This is most likely the issue. Most musicians only learn like 1 or 2 stretches, but we probably need a good 5-6 wrist and finger stretches for warmup. I never though about stretching my individual fingers until I started playing bass a month ago. Learning guitar is just pain man. I then found 4 types of finger stretches which helped with drumming too. Only issue is I now need to spend stretch fingers wrists, arms and legs before playing??? Getting old sucks.

[@moushemurchana9760]

Thanks a lot. I'll start working on it from here on...

[@joe604ipod]

Thanks for sharing this routine with us Josh. I feel like it’s really going to help keep my wrists healthy, strong and mobile!

[@lea_paris]

I'm super, super stiff on the wrist rocks and then very stretchy on the flexions, so much so it doesn't even feel like a stretch! I'm learning to surf and need to be able to push up from the wrists, so planning on doing this a lot. Thanks for another excellent video. Your channel has changed my life, no kidding.

[@idoaviv5130]

Hey Josh! Good to see that you are still alive! Though I knew all of the exercises, still, it was a great video. Much love from Israel!

[@Strengthside]

Thanks brother. More alive than ever

[@eilonrusso2276]

שמע אחי הבן אדם פשוט מלך עזר לי כל כך הרבה

[@idoaviv5130]

@@eilonrusso2276 שלום גם לך אח שלי

[@louiseducote]

Thank you for this wonderful video; I've been using it to warm up my hands before and after knitting.

[@pt560]

THANK YOU!! 😃 I really need to Do this for my wrists, they are weak and I often get problems in bicepscurl, squats etc

[@wmlam6173]

I keep coming back to this video for my wrists problem. Computer and tennis. Thanks Josh

[@paingtha2244]

That video helps me a ton. After I draw for like 40 mins straight, my finger are kinda numb. And your tips really help me out.

[@derekcamarota401]

Josh, thanks again for this routine. Having a lot of wrist/forearm pain from years of jammed wrists in ice hockey and now caring for my very active 2year old twin boys. I will be adding this to my workouts a few times a week. Thanks again, keep up the good work!

[@Strengthside]

awesome let me know how it goes!

[@rsobral560]

I do muay Thai and boxing and I must say doing these really caused se sharp pain but relief with it. Hopefully with time this will help

[@JohnSmithAnythingChannel]

Yes! Someone else who actually says pointer finger! That's what I learned to call it in pre-K and I still call it that. I don't see or hear anyone or anything else calling it that, so glad to know I'm not the only one.

[@Mike-hw5jp]

Thanks for the follow along man I like these! If you're like me and you have gamer tendons , these are a sore reminder of how much we need to work on hand , wrist, and forearm mobility so we can train and be healthy without injury. I add some rotations and shakes at the end. I also hold my arms straight out in front of me, one goes over the top of the other (palm to palm) then you pull the other hand into wrist flexion and slowly rotate that hand laterally - feels amazing, go slow and painfree!

[@savethehumanz9205]

I love getting exercise tips from Kratos

[@shoa4566]

Happy Kratos lol

[@Strengthside]

LOL

[@mystic006]

Thank you so much. I have tried everything for my wrists. For the first time they actually feel stronger. I will keep it up.

[@lorrainejames]

I’ve found that doing these bulletproof workouts beneficial as I get older. I feel better overall: thank you! 🏋🏿‍♀️

[@molliedash6126]

My hands and forearms are very tight from using a smartphone! It makes it hard to do yoga- planks and down dogs. Thank you for this class- I do it often.

[@bananaman6821]

Thank you so much i have been suffering from wrist pain and i had difficulty doing front squats because of lack of wrist mobility.. now I'm slowly started to get better after doing this routines before my workouts

[@rodpalmer5275]

Love your videos, I feel like I can trust u 👍

[@kenmichaels]

Good stuff Thx for the help getting me back to surfing. For the record, the lateral mvt at the wrist is radial and ulnar deviation.

[@ukasz5152]

this is great, your mobility is insane

[@reillyamber160]

I would love if you could do something similar to this for the elbows! I often get elbow pain when bearing weight on them, like during pushups and plank positions.

[@medsm3113]

i audibly gasped at the reversed wrist flexions. such a good stretch!

[@XM06]

this is pretty great! I play FPS games pretty competitively and with all the fast and repeated mouse movements it can strain your wrist and I think this will help prevent injury

[@derekkerr6158]

i had a broken scaffoid with grafts and later on paralysis in that arm and i have never been able to use my wrist without pain since. these exercises show me just how much difference there is now between wrists and im sure these will help rehab me to full use with no pain... ps holding a gaming controller is horrible for wrist health so definitely limit that in my opinion

[@gastonrodriguezbouzas7794]

Hey dude! Been following your videos for quite a while now and I just subscribed. I really like them, some of them are really hard but also really good for posture, general strength and mobility. Much respect from Uruguay ✊🏼🔥💪🏻

[@joberodrigues9635]

I just arrived to the Chanel, had back fusion done early this year and want to stat building back and core mobility! Thanks for posting.

[@jameshutto3047]

Very good feel. Like the man strength

[@Strengthside]

all about that man strength

[@dennisapaer9658]

Rating my wrists strength and mobility from 1 to Josh my right wrist is around 1 and my left around -5. Im not kidding Because my left wrist is so painful i always try to do some 7:37 one handed wrist flexion stretch, rocking forward (to make it less painful) until its comfortable (almost all the way) and put on some pressure then rock backwards until i almost feel the pain. Thanks for the video. will try your routine more often :)

[@shaedonboudreaux]

This goes hard. Thank you so much for the free routine! My wrists are thankful.

[@marianapurnama5701]

Thanks.. my hand feel better👍🙏

[@iliasdimas1992]

my wrists feel better now thanks josh

[@snatamata]

How often can i do these stretches? Like everyday? I play alot o tennis and padel så my underarms are getting very big and unflexible ;P Awesome channel thank u

[@andresdelgado3566]

It has improved my range of motion tremendously, thank you very much keep at it💪🏼💪🏼

[@japneetkaur7933]

feels so much better when cartwheeling or handstanding! thanks :)

[@nicocavada]

Nice Josh, you're helping a lot of people! Thank you a big lot.

[@iamnotthisform]

First time trying this. Awesome!! My wrists stopped cracking! I recommend. 👍🏾

[@Luke-gy5sv]

So helpful thanks a bunch!

[@shawnjbray]

I do manual labor for work, but I watched this to see if it had any tips I hadn’t already known. But yes I stretch my whole body every day

[@gk-m5855]

Thanks this is helping me greatly. Being that im a Parkour Althete and alot of these wrists exercises are some i do. Working to strengthen my body even more. In Pk we use our wrist all the time from a basic landing to kongs to cat leaps to walls etc. So strength them are very important to prevent injury and approve your wrists abilities. And last longer in the sport and in general. Your recover way faster and never feel pain. I also liked and subbed with bell fam. I watching your bulletproof joints playlist. Thx🤙✊✨

[@shaothetao5398]

Feyue Shoes!!! 😎🙏 Awesome content. Thank you very much!

[@disc06]

Great video! Will add those to my morning routine.

[@eyecreatelines]

Helpful thank you. Hands and the conciousness are directly connected 🙂

[@marinechapssemperfiout9939]

These are great! This is a reinforcement of my routine. Super! Thank you.

[@dervilfleming]

I love these. I treat my wrists well but its lovely to get more exercises. Thanks so much

[@Strengthside]

Awesome! so important

[@dolfdervish8495]

As usual... Great material Josh! Can you cover how to overcome improper thigh muscle recruiting. AKA: How keep adductors, quads, & hammies from detrimentally deviating while in movement. Thanks!

[@rocktulip4649]

Thank you very much.

[@mjtumjtur]

So fab for piano. Thanks!!

[@jcollado823]

This is great for calisthenics... a lot of stress on the wrist.

[@Strengthside]

most definitely

[@jacobe8688]

Thanks mate! Discovered wrist stretches few years ago as yoga warm-up and it’s great to be reminded to do them. That last one was new and really good! PS your word-musing with ‘wrist’ reminded me a couple of Alan Watts’ talks where he plays with repeating words. Check him out if you haven’t listened/read, i think you’ll like it.

[@jonathanwalker8310]

Hey josh, I’m 17 and was wondering if you could make a video on mistakes that you wish you hadn’t made in your training so that younger people like me don’t have any regrets after looking back to how we trained, if that makes sense. Also keep up the dope videos I’ve learned a ton

[@Strengthside]

Great idea bro, thanks!

[@DANO2015]

Thanks Josh 👍🏻

[@mirandaadams4874]

Really great thank you 🙏

[@ramsinte]

I'm mover and that help a lot to removed some forearm pain i got.

[@Lulu45541]

Thanks!

[@Frugalshae]

Thank you so much for this! It's been helping a lot as my warmup🙏

[@darrienpaul]

Thank you this helps a lot with gymnastics training!

[@Strengthside]

Yes most of these come from gymnastics!

[@darrienpaul]

Strength Side thank you man! I am glad I subscribed

[@tomjpr]

Excited to start your new program!

[@LisaLevitt]

Great video and tips! Learned the hard way that wrists need love too, after recovering from carpal tunnel syndrome 😱

[@Tiffany-yb9lr]

Just what I needed right now! Thanks.

[@AndreaSolomun]

Great help! I also made my own wrist exercise video, thanks to you. 🙏

[@farthead2023]

How often should a wrist mobility routine be done? Every other day? I rock climb at a pretty high level but somehow I can't do regular push ups because the lack of wrist mobility. I can't put my hands very far back so I do push ups on my fists instead. I've found while climbing there's some moves where mobility would help me complete a route so I'm really trying to get it together. Appreciate the video either way!

[@ElieAnquetil]

Awesome! Very helpful for golfers.

[@yasXcore]

New subscriber here, thank you for these!!! I'm extremely hypermobile and always find myself in waitressing jobs, and lately stuggle when picking up plates... it can take me by surprise and be a small weight - but i can already feel the diff after 1 follow along!!! Defo adding into my workout splits :)

[@Strengthside]

Thanks for sharing 😀 I'm sure carrying those plates around all day is not so easy on the wrists :)

[@travisstewart3879]

Awesome routine! Will be using in the future

[@dpatel6393]

Can you do a video on a few simple exercisss to strength your neck please

[@davidpearson8954]

really helpful.

[@unavailable850]

can you do these daily?

[@ItzPronto]

Thank you. I never knew how bad I needed this