Unlock your Chest and Shoulders (Follow Along Stretch)

An upper body stretching follow along to unlock your chest and shoulders. Create better posture and openness in the chest by using these potent mobility tools. Enjoy!
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Follow along shoulder stretches and chest stretches. Open up your upper body with these yummy stretches! Transform your upper body and gain more flexibility in order to do the workouts you love safely and effectively. These stretches are perfect for beginners and are a great base for advanced. Do these with your workout or on your rest day! Do these stretching exercises along with us!

[@tambourinewoahman]

how many of you are there???

[@mr.eggscellent6997]

This comment is high underrated 😂

[@susmithapakalapati3530]

@@mr.eggscellent6997 so true. I was thinking this was an old video of Josh and then realized the tattoos weren't there and this isn't an old video but this person sounds like Josh

[@eve6860]

I have serious shoulder issues but I'm NOT fit like this guy

[@tw1st3d97]

LMAOOOO I WAS LOOKING FOR THIS COMMENT XDXDXD

[@melinakosmatopoulou8624]

Hello 🙏💪💪💪💪

[@probitionate]

I have a stretch that's a foundation of my triad of yoga sessions as well as my shoulder bulletproofing one. I think you could call it the evil twin of your first stretch. 1) Stand tall. 2) Put your extended arms behind your back. 3) Lace your fingers and bring the heels of your palms together. 4) Arch your chest, pulling your shoulders back and look to the sky. 5) Hold. (I usually hold for two minutes, minimum.) This is, by far, my favourite upper-body stretch. A great stress-reliever. P.S. I love, love, love your content.

[@reencontrandovalores]

I grabbed a 20k kettlebell on the back but just hold it 30secs, feels great, i still don’t know how it will feel tomorrow haha. Thank you!

[@Bronzee50]

Thank you! I have been dealing with shoulder problems for a while now. I did these stretches yesterday! I was able to do an upper body workout yesterday. Pain-free!!!!!

[@indriadrayton1132]

Bronzee50 Pain free!! YAYYYY!!!!!!!

[@BBSRFC]

Haha the amount of people who think it's Josh!

[@tigergreg8]

Is he a twin, what's going on here. Lmao 😐

[@JC-tx3gh]

I'm like any moment now a black bear will come charging lol. Other than that great scenery 😉

[@vivienneclarke2421]

What you did there with the truck,,I do that often on my kitchen counter,,got a compressed disc in my lower back and it really helps~!!

[@wobak102]

Why did i think they were twins at first. Sorcery

[@usernametaken2tekken]

just did these two rounds after working with weights on chest and it feels like a mini recovery!

[@Hamppariranskis]

Instant relaxation in my back and chest when I did these. Feel like I can breathe easier. Thanks a bunch!

[@louiebee9418]

What I enjoyed the most was that this video was not indoor, ur typical therapist depressing video. The outdoors and music made it much more enjoyable. Going to start doing these everyday

[@rinodenijs]

0:26 upperback rounding 1:58 shoulder flexing stretch 3:55 one arm pec stretch 6:19 crab stretch Your welcome

[@davidjensen3474]

Great video. I learned some slight details that I think will make a big difference. I need to get camping too! Something, I definitely don't do enough of.

[@KB-ev3wm]

Dealing with some overhead mobility issues. Used to have an impinged left shoulder and now I think my right shoulder is impinged? I feel open and slightly pain free though-- thanks for the quality video!

[@philipvandenhurk9452]

You've got a twin brother?

[@boost-9689]

Lol... Josh is older. There's 3 of them (at least). They sound alike.

[@justbreathe8835]

@@boost-9689 3? I know he said he has a twin I dunno about 3

[@davidsopher6871]

The Prestige

[@boost-9689]

Actually I didn't know he had a twin. But I think there's 2 brothers. They both seem younger. Was very confused cos they sound and speak alike.

[@tahitihawaiiblue]

Boost - I guess because they are brothers 😂

[@Tachunda]

Theeee best video ever. Felt like was literally there with you. Music was soothing and invigorating at the same dagg time 💣 Awesome class 🙏🏽

[@dharris4318]

been doing your follow alongs for a year and a half now, and this video had me hella confused.......twins? brothers? clones?

[@anaprem3165]

Hello, I found your videos yesterday Awesome by the way My concern is that I hurt my shoulder a month ago Hanging from a tree, My question is if it’s ok to do this one’s after jogging My pain as soon I started felt better Do you recommend this one’s, or should I do another routine?

[@FancyRavenmoon]

I just love the flexibility I feel afterwards!!!

[@Strengthside]

Live the Lifestyle. instagram.com/thestrengthside www.strengthside.com/guided

[@colt4505]

Hey man can you recommend or create a playlist for "starting from scratch"? I don't know where to start.

[@milindvrs4954]

@@colt4505 start with his 15 min follow along beginner workout , it’s good start

[@j.p.7708]

Hillbilly 🧘‍♂️ yoga👍👍

[@userPzy]

Killer

[@moocowmomma]

Not the first time you guys have helped me out of a jam. Thank you!

[@DavidRodriguez-jt1ns]

Everytime I catch your videos, they teach me I have more flexibility to improve upon, always improveing my flexibility thanks to your videos, thank you!

[@debwright3190]

🏋🏾🏋🏾🏋🏾I was feeling the stretch just watching. Nice video thanks!👌🏽👌🏽👌🏽

[@Clandestino21]

Yes! That’s not Trevor! Don’t get me wrong this dude looks hot as fuck but that’s not Trevor. WHERE IS TREVOR! I Demand to know!

[@noemiburns6470]

You took something that looked so difficult (crab stretch) broke it down into simple steps & brought so much relief to my shoulders. Thank you! Gonna tell everyone I know to subscribe👌🏾

[@Automation_Control_Tuning]

I have been doing this exercise in the evening and alternating between your 2 daily routines. My god my back and shoulders are really starting to free up!

[@Automation_Control_Tuning]

Really good focused shoulder stretches! Thank you for this!

[@36547]

I've watched all these guys videos starting from when he was the other asian dude to 2018 to 2020 .. its like a new person each year

[@lilboy7034]

Hi, help me, tell me how to cure tendonitis of the long head of the biceps, I can’t cure it for 2 years, it doesn’t hurt in peace, but I can’t do sports

[@projetolobostrong]

Thanks, man! I need incrase my mobility and this movie is amazing! Thank you :)

[@hunselli5723]

1:32 witch 1 is you

[@gautamchawda691]

In last exercise , i am feeling pain and stretch on my shoulder. I can't stretch my chest .

[@zegobiiii]

Family work is the best ! Super helpful and that is calming my mind in the same time ... TKX

[@luciegoikoetxea8881]

Awesome! I was just gonna do shoulder prehab today, how did you know? :-) Looking forward to follow along tonight! Thank you!

[@njrm98]

Any tips/observations if I feel the last 2 primarily in the bicep?

[@MrRichard195]

Thanks so much I’ve had rotator cuff surgery and this really helps with the tightness I’ve gotta been feeling

[@gonthestoneageboy2707]

Yo strength side ! A like will be appreciated 😁

[@boost-9689]

Was a bit confused for a second. Trevor?

[@andreadibenedetto9377]

You tricked me! I thought it's Josh with a different voice! It's your brother indeed! Ha!

[@kiaravincent4638]

Same. I was like. Josh's body looks different. beard is a dif color. voice sounds different. Would have thought I would have figured it was his bro sooner, lol.

[@doylelacrua]

I'm feelin pretty open, fa sho.

[@christine1962ful]

I thoroughly enjoyed this! Thank you so much. My shoulders feel loved!

[@BreatheChristian]

This is what a healthy spine looks like

[@LibertyScott-x6i]

This one arm crab is helping me open for backbend!

[@ongantri8817]

Is he Trevor, he looks so different today, thought you would have another brother haha.

[@filipgrujic5332]

i think it is, there is no tattoo on his arm :D

[@flor.7797]

Who is that guy? What's going on?

[@ongantri8817]

@@flor.7797 he's Trevor, Josh's brother.

[@flor.7797]

@@ongantri8817 ah okay, cool. I actually only noticed when his brother was walking into the camera xD

[@michaelirizzz121]

10/10!... but do you have a twin??

[@marcusdjamison]

Beast video!! I feel great

[@dreamteamhouse.454]

peace from russia with love!

[@mitchell112882]

Great video, what kind of hat his that? I likes

[@abhishektodmal1914]

Love this channel. Great stuff as always, Trevor

[@eventhorizon7827]

man my crab is pathetic lol! wow

[@thisispebe]

just watching this already reliefs the tension in my shoulders 😅

[@user-rr1bg3ib5w]

That was great thank you

[@ggvirus5264]

wonderful, guys! my upper back was basically one solid block. my god how much I enjoyed! thank you! you are enlightening!

[@RagnarHoff]

I do a stretch where i take my left arm and place my left palm behind my right knee while hunching my upper back. That gives a really good stretch. Guess it's similar to your first exercise there, but stretches better.

[@Wrestler1love]

I always wake up with a stiff spine so thank you!!

[@DANO2015]

That was just what I needed, thanks 👍🏻✌️

[@MLuciano1989]

What are you guys eating bro. Both of you are jacked! Love your videos! Thx for sharing this great exercises. Grüße aus Deutschland.

[@hirscheybar]

I just started watching your videos maybe 3 weeks ago and I already feel better. I'm a zoo keeper and I have to bend, squat, reach, lift, and even duck walk on the daily. So excited to try these stretches. I do have constant pain in my neck and turning from side to side is usually painful, any recommendations for fixing neck issues?

[@mikegraham92]

you and every other zookeeper can go to hell #freetheanimals

[@hirscheybar]

@@mikegraham92 thank you for your input

[@mikegraham92]

@@hirscheybar nice defensive tactic asshole

[@hirscheybar]

@@mikegraham92 I hope you have a great day ❤️❤️❤️

[@mikegraham92]

@@hirscheybar ahhhhhhhhh 😡😡😡😡

[@nomadnomad9109]

Thank you so much

[@AdeptusSanguisAngelus]

I Just found the video today, I immediately followed along and when i started the crab strech i literally felt my pecs "tear open" it was a crazy experience. Thanks a lot! Great video.

[@Shooterthecat1]

Outstanding movements! Thank you.

[@eLuZiveMaRiio]

felt like shit

[@pleroma5924]

Goin to try these bro I hv impingemnt or arthritis or somethin goin on in both shoulders. Hope these exercises work. And how are you so RIPPED BRO!!!!

[@Dr_Jekyll23]

Actually helpful! browsed too much videos due to upperbody stiffness and I usually found lame exercise from lame people. Thats not your average parrot but HQ content!

[@TheLawIX]

I've been struggling with tendentious for a couple of years now, adding these to me stretching routine has been great. Thank you!

[@dontgettoknowm9864]

Thank you thank you thank you thank you. I feel like I want to feel. Like I dream to feel. I’m so glad I found you

[@youcefhasnaoui7]

You can't imagine the feeling i got after these stretches (I've been out sports for 3 Months), appreciate your help ❤

[@luisalbertorochadelima6155]

It's a pity I don't understand English. I just speak Portuguese.

[@daves.3278]

Been doing this since the video came out! Wow time flies. Do it every back day

[@DReyesNYC]

Subscribed to #brostretch

[@lucianaandreatta433]

The huge relief I felt in my left shoulder after finishing this! You bet I’ll have this in my routine every morning.

[@Gazelleman]

Amazing! Awesome! I needed this so bad! Been trying to figure it out on my own (like an idiot)

[@FancyRavenmoon]

I just had one month ago breast reconstruction and did my first reps just now feeling awesome now. Just what I needed!!! “And for the ladies this one is a bit challenging but can do carefully! Thx.....

[@HygienicMaggot]

Years of weight lifting has given me the mobility of Lego. I’ve dabbled with stretches year and there but never really see an improvement. Sticking to this routine everyday with shoulder dislocations and I’ll message back in a month with an update. Literally could not get parallel with the crab position lol

[@bigbrotherzeke]

Update?

[@HygienicMaggot]

Hello, so I did this for a week didn’t really see much improvement (Maybe because it’s only been a week ) but I ended up downloading the stretchIT app and that’s made a huge difference after about 2 weeks. I have a shoulder external rotation issue in my left shoulder which is a pain for boxing and it’s improved so much and also I’m just generally less stiff moving around sparring. I even got myself a yoga mat and blocks which is a must. The app bit on expensive side though (There are other cheaper alternatives) but I’m enjoying the progress so far.

[@bonnietrafford7645]

I loved this!! So practical, not robotic, awesome!

[@jennifermoscovitch2486]

Thank you so much! I have nasty shoulder/back/chest pain from shoulder tension (stress)- this was really great.

[@OnyxCat681]

My shoulders are loving me now, thank you 🙌🙌🙌

[@xXPUSHEDXx]

I will tell you what this is my first time at this and one of your other videos. This feels amazing and I will be doing these every morning before work . Just one session and my body is really feel better.

[@mohbel4884]

That's intense, thx

[@emefreeman1905]

working through frozen shoulder right now....this helps tremendously, thanx!

[@93csehi]

most helpful video till i found. these are the only streches helping my rib pain.. many many thanks!

[@Blure]

Peace brother. Could you consider exercises for the back?

[@JaySheerda]

Loved that

[@runner_thakur]

Hey josh thanku for that video, and I want to make some videos on stretching for sprinter

[@ledoclib2488]

Physique naturel magnifique !!! Bonne exemple à suivre même si le chemin est long, rien à envier à tout ces youtuber chargé comme des mulets !!! Bravo !!!! Ça motive !!!

[@tigergreg8]

Wait wait wait...... twins??? I'm totally confused now

[@melvinnegron4168]

How often a week?

[@jamesbrown1674]

Always pick up new ideas! Gracias Amigo.

[@MorbidGames666]

Wtf. My front delts feel like they are about to rip. Never knew they were this tight.

[@oxysunrise]

💥👍🏼thank you

[@thesouthernoutliner3562]

Is this good to do after or before doing an upper body calisthenics routine?

[@nunovaz5072]

I really enjoy your videos and the way you speak...i have some serious lack of thoracic mobility,is this good or you suggest other videos?...thanks

[@jthomas7297]

Thanks loving the functionality; makes me think better thoughts about my body. It aint that bad and could improve is what i realise. Blessings!

[@Coney_island23]

your brother looks a lot like you josh! hahahah just kidding bro. thank you for the good content!

[@tysonb3568]

Brothers??

[@addictedtometal1]

bro. loved this workout !! im a fan after i did this, and ive now subscribed too !!

[@AnaZayasZubia]

Thank you for this video!

[@rachelleo8881]

Love it. Thanks.

[@Iheartlifting]

Nice your chest looks extra round in this video. I see the gains