Full Body Morning Mobility to OPEN up

[@Strengthside]

What kind of movement do you use to start off your day? Let us know in the comments below! Follow us on IG ► instagram.com/thestrengthside

[@chickensdontsurf]

I've been following along with Fightmaster Yoga for about 4 years now, and her beginner 30 day is my go-to, I just like doing that one over and over, it's easy, it's relaxed.... she teaches and gives tips on avoiding injury. Thanks to that aspect of it, I probably would have followed yours this morning and hurt a knee or something, but I know how to place my feet and knees to truly follow your movements in a productive way. Thank you for doing your channel!!

[@akkhan7335]

I usually go with revamp fitness morning routine but this seems useful if you have a good amount of time to spare

[@armandobablanian2928]

Great video, love your stuff. But how are we supposed to follow along if there are ads every 2 minutes.

[@stillgar23]

Agreed, the ads are excessive on this one.@@armandobablanian2928

[@patriciagriffin1505]

Walking

[@misseh9420]

On my fourth straight morning doing this routine I woke up today without neck pain! All of these routines have helped me so much as a chronically tight and body sensitive person. Happy New Year!

[@Strengthside]

yes!

[@hugogesink5825]

Perfect routine, just what I needed this morning 🌄

[@alexanderjames2436]

ABSOLUTELY FUCKING LOVED THIS. The soft miracle tones in the background were amazing, the sunrise, your energy. More like this please! We LOVED it!!!

[@xavierthompson2213]

I do this routine every morning during my work week. I just want to say thank you for posting this one. It's wonderful for me and has already limbered me up a bit and it feels great every time. Soon I'll have this one mastered. Then ill move to another one of your vids! Thanks again!

[@dwvonelgg]

Super helpful. Trying to recover my health on this 63 yo body after Covid.

[@LudvigCimbrelius]

Wonderful in every way ~ the sunrise, the sounds, the routine: the whole video just oozes well-being and is assisting me in getting back to movement in my mornings. I appreciate all you guys are sharing. Much love. 🙏🏼

[@maxinehoppie5073]

Ditto

[@diego-on9mu]

what a name!

[@erinhumanier9155]

'It's the morning, treat yourself', loved this and I ll take it to heart.

[@violacirullo2133]

panorama and music here is wonderful. One of my favorite videos! Thanks so much Trevor

[@thelthrythquezada8397]

I don't know what the hell I did, but I managed to hack my sleep. Now I am able to wake up by myself at 230am. Well only two days in a row. I started my sleep hygiene last week (Oct 16th) going to bed at 8pm to fall asleep at 9pm (I have sleeping problems #ptsd) but this week I have introduced your sessions before bed, and when I wake up and let me tell you the difference in my life. I am 40 and couldn't come to terms that I had turned my back on training, but now I take it 1 day at a time looking for the fun in it, vs seeing fitness as chore. So I just wanted to give you a great big stretchy hug, and a thank you S.S. for your help.

[@samantharivera7749]

Becoming a fast fan of your videos. My shoulder mobility is so poor that what seemed like a simple open arm exercise was very taxing for me. I'll keep at it. Thank you for doing this video in front of a beautiful sunrise. Your personality is also very laid back, I feel like I'm working out with a friend :)

[@tonymacdonald4131]

The body is feeling great after these mobility exercises. After over 20 years of weight training and returning to Karate my body has been feeling stiff and sore - that’s been my normal. I will implement these exercises into my daily training. The feet and hips have been very tight but sitting in seiza and practicing the hip movements have helped significantly. These mobility exercises are undervalued! Thank you.

[@lilyho8948]

Love this even as a night time routine. The music and the pace are incredibly relaxing. Thank you!

[@tuercacaso]

Josh, love this! Movement and tranquility together. Our existence in the Universe is much like this duality; helping our bodies stay balanced within the paradox. Thank you, brother.

[@b.u.dmusic9424]

Hey there: I just want you to know how you have influenced me. You see: I have Stege 3 Osteoarthritis and Stage 2 Osteoarthritis and was in a significant amount of pain. I was going to give up and have knee replacements, but I tried your channel and now I am able to do all of these and my hamstrings, quads, calves, IT band has SIGNIFICANTLY loosened up! You, Saturnomovement, Tom Merrick is like the Holy Grails for me, and you all have greatly increased my self-esteem in myself! I Thank you so much! Namaste!

[@stillgar23]

Strenthside is my top choice for daily follow along. I love all the flow and movement. Josh and Trevor keep it fresh and fun. The only down side are the ads. Breath and Flow are my second choice when I want some ad free yoga.

[@kienhoangtrung4958]

So nice ❤

[@RashmiKamath1201]

What a beautiful routine. I just added thread the needle to this routine and it's perfection👌

[@yes_eu_can]

The sunset helps so much!! And all your cues and guidance. Thank you

[@rachelleo8881]

I keep coming back to this one …… 🙏🏽🙏🏽🙏🏽

[@catecurl3790]

I've not performed exercises in some time. This is a beautiful piece of music to match your BEAUTIFUL sky. Just what I didn't know I need, thankyou, start tomorrow

[@jaykiriona]

Been doing a few of your morning routines on rotation before I start my day. Thanks guys, big love from New Zealand!

[@JJBpilot]

I start my day with Wim Hof breathing. And work into some similar movements and stretches. Will try this routine!

[@kylereece1979]

I just want to say how Stunning the Skyline is here, complete with the chilled ambience of the music. Im Irish, and I honestly have'nt seen a sunsoaked skyline like that to start the day in what feels like ages here!😂 Brilliant Video.

[@szabikrdev5066]

Lately I start my day with one of Strength Side follow along sessions or a Yoga flow. Really changes how you go about your day when you're not stiff!

[@triplenineteen9960]

Oh...I watched this during cooking dinner, but I got really calm by the music and your voice. Gonna use this follow along video tomorrow after waking up to wake up my body! Thanks for the great video!

[@sandraatkinson5065]

I wish i could do this first thing but the time isn’t available so after i walk my dogs go into work for the morning i come home to this and i love it my walks across the English fells give me the sun rise and doing some movement as we walk along as you have suggested give us our start all your videos have given me a new perspective on life and i am loving it

[@mariotomatefrito]

Thank you for improving my life

[@mapitsorangaka1030]

Thank you so much. I'll be flying out this help me with counteracting stiffness.

[@caninbar]

The landscape is stunning!

[@elwood212]

We did our first stretch session with you this morning. 🙏💕 thank you, looking forward to tomorrow’s session.🙏💕🇦🇺

[@Motherkuen]

That sunrise is amazing and so is the movement!!! Thank you!!!

[@leebottoms9576]

My legs have never felt this good the morning following a long run day! I'll be doing this one often. Thanks man!

[@annamoutzourelli1090]

Have a great & blessed day!! Thank youuuu!

[@PraveshRamlal]

This has been one of my favorite videos to watch. Gratitude is a must brother

[@amyilan6956]

Another great one! Thanks so very much ❤

[@johnumair]

Beauty out and with in, perfect for warming up like the morning Sun.

[@antaraflowunleashed]

This was perfect, thank you

[@abrahemsamander3967]

Gonna try this tomorrow. Will see how it works

[@chrisfit365]

This is my favorite one so far

[@ThePaul303]

After following the Daily routine for a longer period now, its time to extend my daily routine with this beauty of a sequence from our peaceful Brother Josh. Thanks for your work! Respect and love from Germany!

[@Drewgonsalvesacro]

Love this routine. Great queues, scalable, not too hard, relaxing, and a nice soundtrack. Thank you, this made my life a little better today. And I learned something.

[@elenaismail4082]

Amazing! Would you please add some stretches for the neck! Soooo much needed! Thanks for everything! I am a fan!

[@Nieshas_mind]

Thank you so much for this!!! I work in a warehouse and this is much needed!!

[@jawadbenmhaya1252]

Thank you 🙏🏿🙏🏿

[@saraquitt2119]

I swear, I don't know what condition I would be in if I didn't do your routines. Perfect morning routine!!!

[@lisaandrade9597]

What a beautiful spot! I all ready ....what should we do now ? Coffee and a hike ? Namaste ...Ty

[@MusicTheoryMovies]

What a lovely start to a day! Thanks so much!

[@nicorellius]

Big fan of ab exercises in the morning. Plus some hip and low back stretches.

[@devonbyers712]

Fantastic Routine! I help out with a high school marching band program and I’ve been looking for a complete routine that will help get them ready for their physically intensive day. Definitely going to use this! Thank you so much!

[@herbertnosworthy1]

So close to what I intuitively do every day. Will slow it down and widen it up though from now on instead of rushing it and treating it like a workout.

[@kelvinwillingham1832]

Just did this routine. It was so impactful. Just what I needed because I wasn’t sure the best process for how to wake up my body in a specific order so I don’t hurt or strain anything. This was great. Doable, calming, and easy to follow along. And challenging. Thanks man. You’re freaking magical.

[@girlsrnotwimps]

I love the way you teach! Thanks for sharing this video, so beautifully done. I’m certain I’ll enjoy it regularly, as it’s precisely what I need. Such a glorious way to greet the day! ❤

[@rachelleo8881]

Thank you. 👍🏼

[@CarlaViljoen]

Only just discovering this routine now. Absolutely love it! Thanks so much 🙏

[@queenchauncey]

That last wide leg stance with side to side twist released my hip that has been jacked up for weeks. I always do it with a narrow stance. Thank you for the slight change, it made a huge difference!!! ❤🎉

[@T.Zimmer]

Thanks!

[@jimjustjim976]

I'm digging what I saw. Definitely going to start doing this for better mobility

[@daviddean647]

These videos just keep getting better in every way. This one is perfection. Amazing!

[@christimunson6516]

Thank you for this video and just the practical advice to have a plan in place. This video has just become my default and it works great

[@fourior]

Thank you so much !!

[@whalesong8040]

This is a fantastic, soothing, energizing, and grounding way to start my day! Thank you SO VERY MUCH. I imagine that I am in the same spectacular setting with you and can absolutely feel the cool air, the expansiveness of the skies and landscape, and the scents in the air! Major Medicine. In Gratitude!

[@charmainegibson4905]

Thanks for this morning wake me up.😍😍

[@rafakrzysztofbednarczyk92]

Thank You veri much positive energy to You have a nice day

[@JasperKnippenberg]

Thank you very much. I added all of those to my morning routine. Now I feel fresh and prpared every morning

[@irinaagafonova5661]

Thanks so much. Just made my morning much less painful.( Lower back pains)

[@kreplak]

Wow. What a gift ths routine is. Thank you!

[@sarahmitchell6154]

Love this routine. would you guys be able to do another morning mobility one?

[@trentynbotello1028]

Thank you so much! Been putting off mobility lately and this was a kind way to remind my body how good it feels :)

[@StefanyD.]

Thank u so much 🎉

[@neosaba2777]

pretty much my whole life (I'm 25 y/o) I've had very little exercise that requires full body mobility, and now I'm soo fascinated and addicted to these videos because I finally feel like I'm gaining full control over my body and better joint movement and flexibility. I'm really enjoying taking control over my body, in particular my lower body since it's the weakest part, I'm really making it a priority to dominate my lower body, love it!

[@StikiFing4z]

All the power to you!

[@tanyalintonvipond9410]

Love the setting ! Please do more in nature 🙏🧘🏻‍♀️🥦💓

[@TangosAires]

Thanks for shearing! Bro. Namaste

[@MMM-nx8jl]

Thank you very much

[@tr.o.ubadour6559]

Thank you so much for this! I've had quite a challenging time the last two weeks and find it hard to start into the day feeling good at the moment. Last night this showed up in my feed with great timing and just now it helped me tremendously, having to start my day at 4 in the morning. So again: thank you!

[@bjanashak8176]

I am grateful, thank you !!

[@longingforjannah]

Thank You so much....I love the simplicity yet the effectiveness of this morning routine. And by the way, the bonus treat of the scenery is really appreciated, it's so beautiful.

[@winstonhilton3541]

Loved it. I need to work on my location- the kitchen doesn’t compare to your view!

[@danielseda2821]

How sweet starting up the day! Thanks.

[@lelitya04]

Love love love your work..I feel Amazing, thank you..

[@no.9961]

Have a great weekend strength side! Getting over the flu really need to stretch.

[@violacirullo2133]

thanks so much! So greatfull for these video and the work that Strength Side is doing. Thank you

[@sudheek4u]

One of the best morning routine from strength side 😍

[@inHeavenEyes]

Thank you

[@starshiptrooper4455]

Loved this. Thank you so much!

[@PathtoWellness1979]

Great routine! Thanks!

[@mounia128]

Feeling amazing !! 🙏💕💕💕💕

[@annarubnikowicz9029]

You guys are incredible, this one is my favorite routine ever, exercising with you helped me get back to shape after the injury xoox keep up the good work!

[@JoshuaCalebMorales]

Thanks

[@Kerry_kit_slayer]

Awesome thank you!

[@claudiabrunner-worndle2775]

Thank you for this Routine! It's great to do this in the morning to get all the stiffness out of my body. Greetings from Austria!

[@nataliesanchez5883]

Like it a lot! Beautiful landscape

[@kellytorvik4474]

This is the best morning routine I have found.. Thank you very much for the awesome video

[@carolamariabesasso4070]

this is beautiful❤thank you

[@DrGustavoGC]

Awesome routine. Thanks great way to start the morning.

[@villamonke]

I absolutely just loved this!!! Thank you!!

[@intheshadowofathousandbean563]

Awesome! Always excited to try a new morning routine. The background is truly phenomenal and calming! 💫

[@notsaucy4878]

Love the work you put in and share with us ❤

[@CS-ed3nr]

Great routine! Really helped me after from soreness from a previous routine yesterday. This is a great way to start the day. Thanks, so much!!

[@CruzVerdoza]

I love it bro. Loved the squat to shoulders. And t bent over. Loved it after working 10 hours. Really gets me ready to unloosen up! And watch one of ur stretch vids. Ur the only fitness channel I have left.