Muscle-Up - Get Your First One

[@Strengthside]

Primal Athlete Training Camp ► www.strengthside.com/primalathlete There's still time to join the next round of Primal Athlete starting this January! More info with the link above ^^^

[@ezewade04]

This channel is so awesome. No matter which brother we get, it's the same vibe throughout and plenty of knowledge and experience to understand what they're teaching. Kudos to you guys.

[@ICEcoldJT]

WORKING ON THIS ALL 2021 💪🏽💪🏽

[@fredericksquid2066]

Great video! I’m glad you speak with less vocal fry now than in your older videos. I can finally enjoy your videos too (not just your brother’s).

[@JordanTaylorVideos]

I’ll start working on this wrist mobility exercise! I can do a regular muscle up, just not on the rings and it always frustrated me. Thanks for the help!

[@gleaveinjapan]

Seen many muscle up tutorials. This is a very good one.

[@BM-ht9xk]

Ahhh Mr Seza! Kon'nichiwa!

[@brettdallman3885]

Been trying to get a muscle up on rings for over a year, actually hurt my elbows pretty bad while trying it, so I was kinda scared to do it for real. Watched this video, went “What if I just went out now and tried it?” Walked out to my garage where I keep the rings, did a muscle up. It’s not super pretty, but it was in fact a muscle up. Great content. Love what you guys put out

[@marlainegeorge3075]

hmmm... seems good, let's see if it works

[@ultrainstinctfitness]

Wow u r a great teacher with such simple way of explaining that it becomes easy to understand and visualise every progression even before doing it that u feel very confident that yes i can also do my muscleups.

[@WordsByT]

One of my movement goals this fall/winter. Thanks, @strengthside!

[@Ksamenk]

wow, I was waiting for this tutorial, many thanks!!!

[@osmannrules973]

Thanks bredda! 👊🏾

[@tahiti1]

Awesome explanation. Thank you😊👍

[@clombard7745]

Awesome. I have been waiting for the specifics to master the muscle up.

[@marlainegeorge3075]

hmmm... seems good, let's see if it works

[@roddyryan2867]

Awesomeness 😎 I'm cut like shread a paper watching your technique peace from Toronto ✌️

[@msyedx]

amazing video, can’t wait to try this!

[@carpe_via]

thanks for the techniques and encouragement!

[@tttakkkumi]

This is a very informative video, thanks a lot!!

[@the_guythatdoesthings7933]

Thank You :)

[@josipfranjokuharic1]

Rocking the Lems boots I see 👌

[@JGA99]

Great breakdown!

[@marlainegeorge3075]

hmmm... seems good, let's see if it works

[@food4Dsou1]

Such a good explanation. Thank you for this brotha! Ima get my 1st one today.

[@Strengthside]

Yes you are :)

[@marlainegeorge3075]

hmmm... seems good, let's see if it works

[@mrlingshen4465]

Your body is super nature!!!!!!!

[@pweezh]

why are getting the cramps in the forearms a good thing? can I look at it like you're learning those muscles to 'lock' into the grip.. ?

[@salvador97730]

i'm confused this guy is not the usual isn't it? But the voice is identical

[@joanradresa]

theyre brothers i think

[@thepietjepuk11]

It's his brother i think.

[@Jupitersonlyson]

Thought the same thing!!!

[@parsonstj]

@@joanradresa So, the whole thing is genetic? lol

[@EmorettaRobinson]

Josh has his hair shaved on the side and sometimes wears a man bun. I don't think they sound the same. But I do think they are brothers...really fit brothers. Lol.

[@ThePetieProject]

What is your recommendation for building range in the dip without injuring the shoulder? Using bands at full range or bodyweight and try to slowly get lower over time. I find my dip form can get sketchy when I go too low. Feels fine while doing it and then the next day I pay the price

[@SPIKE-0000]

I wish I had somewhere where I could fit pull-up-hoops....

[@SPIKE-0000]

@Talha Umar Cheers buddy..Amazon's a safe bet for the equipment. I don't have a garage..but that would be my first choice to put one in myself..especially if its heated at this time of year:)....

[@10act37]

❤️

[@sayamdas3446]

Your pony tail looked really solid get that hairstyle

[@drom300]

Just what I have been thinking about lately, thanks for well-timed tutorial. Are those shoes he is wearing Lem's shoes by any chance ? Thanks.

[@romitdas9359]

Health Care Awareness Channel

[@mrlingshen4465]

No steroid!

[@PrinceAzeemPlatinum]

Eren Yeager's Hairstyle

[@rajeshbiswas6772]

The Agoge diet is the ultimate meal plan for those looking to gain muscle fast.