'Stress.Friend or Foe' - Minding The Mind Lecture Series 2024

Join Denise McGinley, Health Promotion Nurse Specialist at St John of God Hospital, for an insightful discussion on the reality of stress and its dual nature. Discover how stress can both positively drive us and negatively impact our health, as we explore practical strategies for managing it in daily life. Don’t miss this opportunity to learn more about how stress affects our minds and bodies, and how to use it to your advantage.