Stress Less & Accomplish More - ft. Emily Fletcher

[@Lovelife4life]

Just finished Limitless. It is truly a life changing experience. As a teacher, the knowledge gained will help me help my students learn better. Thank you for such a great book Jim

[@harshvaishnav4363]

Conclusion. Meditation one of the meaning is "mindfulness/attentiveness". It doesn't means your mind should STOP thinking. Meditation is about 1.visualisation & 2.feeling of 1.Bliss 2.Awairness 3.stability. Big barrier in meditation is not finding time to do it. But meditation itself creates time n improves life. SCHEDULE It should be 1st thing you should be doing in morning n In afternoon to hit the peak of the productivity n creativity. Inhale thru nostrils for 2 (visualise "LET" , Exhale thru mouth for 4 (visualize "GO"). Advantages 1. It deeply heels body 5x better than average sleep 2.it bridges both sides of brain enabling more problem solving , neuroplasticity 3. Reduces age of body 8 to 15 yrs.

[@ayushakarsh6546]

Thanks a lot Harsh.

[@fmagalhaes1521]

@Harsh. Many thanks!! This cleared it up for me.

[@infinitepossibilities-anyt1488]

Thanks

[@tomzeru]

thanks mister sumarizerr!

[@evertondias9722]

Jim thank you so much, your book came at a good time in my life, congratulations on the hero you are, I will be following and sharing your work whenever possible, to improve our brains!

[@leilanireed1856]

Jim, I apprieciate your ablility to go from "broken brain" to breaking barriers, I've always felt inadaquete and your story brings in show much light and possibility in my future with your help of learning to learn, I am excited for my journey, and I am thankful for yours. Also completely off topic, you have such a unique voice, at times it made me crack up listening to the audiobook, you have a soft voice when speaking from the end of your mouth but any words that are pronouced from the back has a deep tone to it. Its like you have an acoustic theater in your mouth, very unique and captivating.

[@YouArePurposefullyChildofGod]

I agreed🥰❤️🙏

[@YouArePurposefullyChildofGod]

Thank you for your comment and for mentioning it.❤🥰🙏☝️

[@eahschool8824]

Thank you Jim for making this world a smarter place to live in!🙌❤

[@emaaan4499]

I was disappointed because i couldnt stop thinking while doing meditation.. so now good to know that you can't stop your brain from thinking just like you can't stop your heart from beating..

[@HolisticHealthWithHarry]

Yep her technique is very powerful!

[@thetaylorholt]

what if you were told that is a limited belief and not the truth?

[@sonyathemysticalchemist]

Just got my audio book. I feel like I missing something so I will get the hard copy as well. I’m excited! I had to come back in and edit my comment, because along with my audiobook, there is a PDF file that I didn’t realize was there. This is a big help. I’m extra excited now.

[@tarundeepsingh9215]

Meditation : 18:20 you'r wlcm!

[@vincent_hall]

Thank you. Tarundeep. Saved me time.

[@kennethjohn1036]

Thanks

[@jaymccall3699]

I just finished Limitless, and I'm excited to use the tools you provided in the book to become a better reader and learner!⚡

[@horacioa.sanabria9535]

Loved this !! Thank you 🙌

[@smelkote1]

JIm your videos made me buy your book Limitless. I started reading and excited to see new me at the end of reading. Thank you for inspiring so many in this Universe!!

[@jesswilkinson4559]

The meditation shown at the end of the video was exactly what I needed. Thank you

[@susanyang5870]

I've been binge watching Emily. She's awesome! Meditation is cleaning the brain and keep myself from pulling in all directions by thoughts.

[@FRANSGERB]

Help

[@Travel_say]

“This book of instruction must not depart from your mouth; you are to recite it day and night so that you may carefully observe everything written in it. For then you will prosper and succeed in whatever you do.” ‭‭Joshua‬ ‭1:8‬ ‭HCSB‬‬

[@delnaelavia3945]

Loved the book Limitless

[@kothan4210]

Thank You for your suggestions. I do believe that is good for all people. She needs to go Myanmar. Those country had many meditation place.

[@HolisticHealthWithHarry]

Great stuff ive worked my way through all the emily fletcher vidros on youtube she got me into it with her book im eternally grateful ! 💙

[@teklordsgamingcyberlounge9344]

Thanks for sharing your cool experience Jim.

[@jjlaw7544]

Love Limitless!

[@inspirepedia9419]

Limitless book 📚 is one of my favourite one .... . Love from india ❤️.....you explained meditation easily in simple manner ... . Good job dude .❤️❤️👍🏻

[@laferriere6]

I have an incredible ringing in my ear that makes it hard enough to sleep when Im tired, i've never been able to meditate for more than a few minutes because of it. Should I be able to tune this out or is it typically a show stopper?

[@ahappylife7988]

Great quick and easy meditation for on the run destressing.

[@infinitepossibilities-anyt1488]

Just started the limitless book. thanks jim. Of the x-men, my favorite was wolverine. I still love wolverine, but I am fascinated with professor x now. The mind, who knew?

[@irenedaniel1985]

I have so much stress , anxiety , don't sleep well , it's hard for me to remember quite a bit n stick to change . I need help so very badly .😣

[@zoh2023]

Magnesium will help you sleep

[@isabelbarbozaflorenciani8771]

hola que tal???hay alguna pagina en español con tus conferencias querido Jim.

[@marcel_sala]

Inspirational!

[@bradlyolson]

I bought the book, looking forward to starting it!

[@fialuer]

Bradly Olson where did you buy the book?

[@bradlyolson]

@@fialuer Amazon. I bought the Kindle version.

[@HolisticHealthWithHarry]

Yep me too, its a great book im day 49 here!

[@geoffreywesterlund8601]

Is the technique discussed in the book? I'm really interested in learning the technique, but the Ziva course has a pretty high price tag for a college student.

[@HolisticHealthWithHarry]

Yep its in her book!

[@Chanisya]

Yes, I borrowed the book from the library! free!

[@drcmgonzalez50]

Great info but the audio is pretty low hard to hear!

[@Amanda-jb3ys]

Can people with sensitive airways (asthma, COPD, CF) slow down the inspiration/expiration to maybe 4 breaths in and 6 breaths out?

[@gokhanmesutoglu7887]

Çeviri Türkçe eklermisiniz

[@valmrr]

I don't understand how to inhale for 2 and exhale for 4, what is 2 and 4 meaning?

[@alyssaworklightbourn9059]

Leave it to KZbin to interrupt with several ads including during a calming breathing exercise. Jim Kwik it would be so helpful as well to have more consistency with volume. I could hardly hear this.

[@basiamajkowska7425]

Awersome

[@nahrjari-na]

عالی 😍

[@spivtube]

20 second teaching out of 20 min listening. Cmon guys, give us less sale's pitch and a bit more content please. If we like what you teach, it's most likely we buy

[@adochild93]

I think the idea here is to explain why it matters. But I agree that a timestamp of the actual technique would be nice.

[@shadad.masalmeh]

رائع

[@wesleyfrank3495]

Ziva means know in Shona.

[@johnmuller4014]

Start with this: turn off the phone for one hour a day.

[@vincent_hall]

Stress bad, I'm totally with you. Starting to lose my trust when she's talking about alkaline thoughts! I'm looking for science, not pseudo-science. I hope there's enough science in here. I'm still listening with an open mind. Illusion of control? I thought the whole point was taking charge and making your life better?

[@debatelier]

Aha

[@pablovonpablo2590]

The last statement she makes ruins the credibility and believability of all the ones before it. I noticed Jim, who's pretty believable, likes to feature "experts" who are always making grand claims and selling something.

[@RD-fm2wk]

This is an utterly shallow and disappointing interpretation of meditation. Its like modern day yoga - the practice in the West has been stripped of the core purpose - its about understanding your conscious experience, removing the duality not about making more money or living your life with less guilt, it shouldnt be effortless, like exercise shouldnt be effortless otherwise you're doing it wrong.

[@dmitriy_dokshin]

I thought there would be an actual method but I see only marketing bullshit. Come on, stop doing that.