Train Your Focus in 12 Minutes | Jim Kwik & Dr. Amishi Jha

[@JimKwik]

Subscribe so we can stay in touch and learn together. 🧠

[@justdayen936]

so glad I found your channel

[@thrivehappy9610]

Oh Mr jim

[@bassdivamtm]

I am a professional musician. Years ago my dear friend who is also an amazing performer and musician said he loves music because you can only focus on the note you are playing and the next note is coming but what has passed , be it a mistake or distraction, is gone. You are truly in the moment experiencing life music and the magic unfolding❤️

[@TheMuse26]

Thank you Jim and Dr. Jha. As a person who struggles to maintain focus and concentration, this was such a great find. Subscribed and looking forward to checking out more videos from you Jim! Have a fantastic week!

[@Dragon.Dmitriy]

Thank you for your videos Mr. Kwik

[@vercapstreams672]

You always inspire me Jim your tips help me improve my super brain

[@CarmenDale-v5l]

Thank you, I'm loving this 😊

[@henrychang340]

Thank you, Jim and Jha, so much for sharing such valuable information to people around the world! I really enjoyed the talk, especially about how she eventually found that meditation is the key to it. This sure encourages me to start practicing it. Appreciate it ❤️

[@dejavu2954]

Thank you Jim and dr Jha for sharing such valuable information

[@mariasemana5887]

Thank you both of you for the astonishing information.

[@Steve-holm]

Goood Morning!☀️Thank you so much! Have a wonderful week 😝

[@mizilsergey55]

Awesome podcast. a lot of good infos here!

[@Peter_Loh]

Great insight, it gives me more clarity on my practice. Big appreciation💝

[@deepika2644]

Thanks Dr. Jha

[@ybwang7124]

Wandering mind is where I get my creativity. I don't need to focus.

[@AnaEdigaryan]

I find managing internal distraction to be the most difficult task. Some of them by the way are goal related, but happen to take you sideways. Also a question on distraction. I find some of it very useful. When thing over the task, looking for an idea, distraction might be helpful. Takes the unwanted pressure of the brain, while it is in process of finding the solution. So how to tell the difference between one and the other? maybe in this case using other definition: "Changing acrivity(?)" is a good idea Once again thank you for the helpful tips.

[@mindfuleats4517]

Amish does loads of interviews and she covers different queries as she is being interviewed. I'm sure she addressed that a t one point. Maybe asking yourself (once you notice that there are conflicting goals) which one is your priority. We can get side tracked and hyper focus and miss the bit picture. That's where the 'floodlight' practice helps

[@juliehuff3402]

just bought this book!

[@solarpanda1008]

Thanks

[@pcmobitab]

15:25

[@aniket.0189]

Love it

[@Tamicheal22]

This should apart of PT for the military 12mins they usually work out for an hour so why not

[@Iamthatknows]

Have Attention on Attention.

[@mariemguihaume6697]

Meta cognition result.

[@markvillaruz3784]

Sir jim im asking why mind felt exhausted and felt anxiety not in focus? And lost motivated

[@lanis.9824]

I need to play fast 1,25x so my mind wont wonder.

[@alexandra-reginatsantili3511]

Ok , i love what ever you say ,but there is something i don’t figer out something ….. if i get reed of my smartphone and media how can i listen to you???????how can i do my exercises see what ever new comes up???? Listen to my courses with you do my meditation etc????

[@joshualimuel3760]

It just you just get rid of your unimportant usage of smartphone. You can use your smartphone on the things that can help you like listening to this or playing mind games.

[@lukeszymczak632]

She sounds like the incredibles mom

[@gorzkimarcepan403]

nice video :)

[@irenedaniel1985]

I'm about to lose my husband because of forgiveness etc 😥

[@arjay2002ph]

as more of Right-Brain person, I always and constantly have to deal with being absent-minded caused by constant imagination and creativity. I'm trying to balance it with meditation which is also a challenge for me because during the practice, imagination kicks in. 😂😅

[@mariaponniah390]

In which country are you? Because of your Phone number? We need country code.

[@nox5282]

I’m not going to buy the book. You took forever to get to the actual practice and it was just simple meditation of awareness. When anyone refuses to give away practices cause they want to sell their books I will never buy it

[@mindfuleats4517]

I respectfully disagree. T h e book is amazing. Best money you'll ever spend. But if found out want to buy it, just listen to a range of interviews. Different podcast hosts get different I formation from her. She's amazing

[@jamesyoukhanis5074]

Useless video she did not talk about how to focus in 12 min. lol just buy the book