Stress Management - 12 Easy Steps to Resolve Stress (Coping with Stress)

Stress Management is part of Life Skills and everyone should learn these skills to deal with stress. Stress has become one of the most serious public health issues of this century and we are paying price for our civilization. Repetitive long-term exposure to the stress on our body can cause long-lasting psychological and physical health issues. However, learning to manage stress is essential skills to be learned and it is a part of life skills also. Elimination of stress is impossible because stress is part and parcel of our life, hence it is advisable to learn these skills to manage stress

[@shyaaammeneen63]

Nice video. Be careful what you feed your mind to reduce stress.. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit or lay down--eyes closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a lifetime habit to observe your breath day and night before sleep, at work, when travelling, etc with eyes open or closed. Best wishes--Counsellor.

[@madinaleon7561]

Thank you for the excellent presentation on stress management 👏

[@SureshBadaMath]

Welcome

[@sanjaykadekar1354]

Doctor, After gaining so much knowledge when being trained as Co-Therapist under you and your team, these videos are a boon and are working like booster sessions and are great highly motivating to stay mentally fit. Thank you very much doctor. 🙏🙏

[@SureshBadaMath]

Welcome and all the best

[@vanshikamukheja6513]

Stress Support Capsules have become an essential part of my daily routine. They help me navigate life's challenges with ease and grace, allowing me to maintain a sense of calmness even in the midst of chaos.

[@SureshBadaMath]

Thank you very much Please find complete access to copyrighted educational videos on Mental health is available on - linktr.ee/sureshbadamath

[@prof.dr.arunimachaudhuri9643]

Respected Sir thanks a lot for the excellent presentations. Regards

[@deerskin4225]

Lovely to hear you state things as they are. Putting the situation in perspective and offering practical advice. 🙏🏼

[@SureshBadaMath]

Thank you very much for your encouraging words

[@rajashreekoppad5856]

The session is informative

[@tanyagupta1684]

Sir thank you for sharing such valuable presentation.

[@SureshBadaMath]

Welcome

[@moseswekesawakina6641]

You've found me the solutions for my problems Sir. I won't allow stress overcome me

[@SureshBadaMath]

I am happy for you God bless you

[@villagemelodies313]

Thank you very much sir for this great initiative, It’s truly a great boon to our psychiatric fraternity 👏👏👏👏👏👏

[@SureshBadaMath]

Thank you very much for your kind feedback

[@VivekSir90]

Very nice video sir ❤

[@SureshBadaMath]

Thank you 🙏🏻 for your valuable feedback

[@christgraceisuponus]

Awesome information sir ji

[@SureshBadaMath]

Thank you very much for your feedback

[@Dipset-wr6kt]

Sir you are the best. I really appreciate your videos

[@SureshBadaMath]

Thank you very much for your kind words. This support means a lot and that keeps me going

[@rameshchanne583]

You are great teacher sir ...

[@SureshBadaMath]

Thank you very much for your kind words

[@shubhambhagwat8194]

thank you sir ❤

[@user-hk7ng9iv5x]

Good day Dr. Suresh Bada Math, I am Chelsea Panis, a first year student from the NSTP course under Civic Welfare Training Service program, C-ACCT-3 of the University of Santo Tomas in the Philippines. On behalf of my group, LEDGER-DARY would like to formally ask for your permission if we could use your video on our upcoming webinar on May 12,2023 about managing stress and it's effects. With the content you have provided we believe it would help our target communities learn more about stress management and how to ease these problems. We hope to hear a positive response from you soon. Thank you very much and God bless!

[@SureshBadaMath]

Hi Chelsea Panis, Thank you very much for reaching out and requesting for permission. Please use my videos on Stress Mgmt videos, if you are doing this webinar free of cost. You can use any of my videos, if you are doing any program free of cost. Please do not use my videos, if you are doing this webinar for profit by charging participants. All the best for your webinar. Prof Suresh

[@poojaindia]

Thank you sir for teaching these amazing skills!

[@SureshBadaMath]

Welcome All the Best

[@snehaltambe893]

Thank You So Much Sir, finally people are understanding the importance of mental health, Your session is really helpful for those who are dealing with the issue .Big Thanks sir …🙏🏻

[@SureshBadaMath]

Welcome All the Best

[@SIJESHGEORGE]

Great

[@iteesidana167]

very helpful and easy to understand sir.. regards

[@SureshBadaMath]

Thank you very much for your feedback

[@amitlavekar3331]

Thanks sir . Please keep guiding us

[@SureshBadaMath]

You are welcome

[@ruthkomal7172]

Doctor, This was so well presented .Thank you.

[@SureshBadaMath]

Welcome

[@owlbookworld5041]

So how do we manage this with a newborn and breastfeeding? It’s so hard to manage my weight because of breastfeeding and my sleep because of having a newborn.

[@preethibalaji3394]

Great work Doctor, Would like to learn about Applied Behaviour therapy . kindly post a video on that 🙏

[@SureshBadaMath]

Thank you very much for your feedback and suggestions

[@mridulanagesh]

Sir this is a very informative video and your explanation and communication style is simple and clear. But your sitting position is covering the slide and sometimes we cannot read it. Pls do something about it

[@SureshBadaMath]

Thank you very much for your feedback

[@anuradhasantosh1322]

Well said 👏🏻

[@SureshBadaMath]

Thank you very much for your feedback

[@thagammacr8950]

thanks you

[@SureshBadaMath]

Welcome

[@divinedestiny559]

Sir in Work From Home u r expected to work 24×7.

[@saif3239]

Sir Hindi me bhi ek video plz it will help many people to understand plz

[@SureshBadaMath]

My Hindi is not good

[@saif3239]

People will manage to understand your Hindi.

[@psychiatrystudymaterial9606]

Please make a lecture video on NDPS act

[@SureshBadaMath]

Thank you very much for your suggestion

[@divinedestiny559]

Sir how do I consult you on telephone?

[@rajindergrover3422]

sir toomuch sleepiness in daytime even proper sleep at night please suggest

[@SureshBadaMath]

Please check for obstructive sleep apnea

[@rajindergrover3422]

@@SureshBadaMath sir I go for psychiatric he given modaalert 100 mg and vitamin d 60 k and use these medicine last 3 months its help me but I feel its fog my mind and too much dizziness